Detox skin beauty woman spring yoga practice has many benefits

Detox skin beauty woman spring yoga practice has many benefits

The core tip: The new year spring is here again, and the snails have been living for a winter. The toxins in the body must have accumulated too much, and the flesh has grown up.

Let’s practice yoga together.

Lose weight, detox, and have good races.

  What is the biggest benefit of spring yoga practice? Spring yoga practice has a detoxification effect.

In this season, the wind is beautiful, and all things are germinating. For the human body, its physiological changes mainly have the following aspects: first, the blood and blood activities are stronger, and the metabolism is beginning to flourish; second, the human liver is corresponding to the springThe function is relatively strong in the spring, and the specific manifestation is that the liver main dredges the blood, and the liver main drains the function gradually.

  In western medicine, the liver is the chemical factory of the human body. It excretes all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part of it.

Practicing more asanas and breathing in the spring will make your skin younger and more vibrant.

  Pay attention to some questions in spring yoga practice1.

Do n’t practice the flexibility of your body. The exercises of your body are your own body. Each person has different physical conditions and different degrees of practice. Some people have better flexibility, some people have a strong sense of balance, and some people haveStrength is stronger. No matter what, you exercise your own body, so you don’t need to compete with Xueyou. As long as you feel better, you are better today than yesterday, and you are successful.

Barely pulling your body, pulling it hard, it is inevitable that you won’t be injured.

  2.

Do not practice in windy places. The places where the exercises are performed should be hot and cold. The ancients talked about “spring covering autumn and freezing”, windy in spring, and wind evil is the main factor of exogenous factors of spring diseases, it may cause various infectious, epidemicSexual diseases such as colds, tonsillitis, pneumonia, etc.

Practicing yoga in windy places is not good for health. Not only does it fail to exercise, it is also easy to catch a cold.

Because when we practice yoga, it ‘s easy to sweat. When we sweat, our pores will open up. What happens when the wind blows to our body?

Everyone must know that when athletes are experiencing strenuous exercise and sweating heavily, they cannot immediately blow cold wind or drink a lot of cold water, because at this time the athlete’s pores are fully opened, and they are “inside” and “outside” of the human body.In the meantime, the various protective “barriers” that are protective in order to prioritize heat dissipation are “disarmed”, so if the cold wind blows at this time, the cold air will penetrate directly into the body, resulting in a sudden “tissues and organs of the human body””Cold shrink” phenomenon, which causes all kinds of discomfort.

  In addition, the pores have a strong filtering effect. When sweating heavily, the filtering effect almost disappears, and those bacteria and viruses transmitted by the wind just take this opportunity to get into the human body to make trouble.
  3.

Don’t sweat too much to prevent the amount of yang exercise from leaking out of your body, and people will sweat.

Sisters who are losing weight are even more anxious to sweat every time they exercise.

  However, in the spring, the yang energy rises and everything recovers. Like other creatures in nature, the yang energy in the body begins to erupt. At this time, if you sweat too much, it will hurt the person’s vitality and cause excessive.Symptoms of fatigue.

Therefore, when we are exercising in the spring, we should grasp a degree, that is, just sweating, don’t make ourselves too tired.

  In the spring, the human body’s yang is in accordance with nature, and it is excessively evacuated upwards. Therefore, we must pay attention to protect the yang in our body, and avoid any damage to the yang.

  4.

Asana is based on flexible contraction balance.

  Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is to contract the exercise to awaken the body.

Contracted and balanced yoga poses can not only achieve stretching and massage effects, but also avoid excessive exercise, excessive sweating, and damage to yang.

  Yoga asanas, gradually maintaining a healthy, agile body, with slow breathing, gradually, squeezing and twisting various parts of the body, repeatedly putting the body in two extreme states of tension and relaxation, the body appeared after many timesWith a massage-like effect, it can promote blood circulation, restore the vitality of the body, eliminate the stiffness of joints, improve the quality of sleep, improve the concentration of practitioners, and gain peace of mind.

Spleen and nourishing blood Ejiao beef soup

Spleen and nourishing blood Ejiao beef soup

Ejiao is a rubber product made from the skin of donkey. It is known as “tonic three treasures” with ginseng and velvet antler. China’s first pharmaceutical monograph “Shen Nong’s Herbal Classic” lists Ejiao as the top grade.

In the Huai Nanzi of the Western Han Dynasty, the phrase “Ejiao is one inch, and the turbidity of the Yellow River cannot be stopped” means that the re-inspired objects are not infinite.

This is a preliminary description of Ejiao in the existing historical books, which shows that Ejiao has become famous all over the Qin and Han Dynasties.

“Chinese Pharmacopoeia” records Ejiao: thin flakes, dark brown, shiny; hard and brittle, bright cross-section, the fragments appear brown and translucent to light, slightly airy, slightly sweet; sexually sweet, flat; return to the lungs, Liver, kidney meridian; main function is tonicate blood, nourish yin, moisten dryness, stop bleeding; used for blood deficiency and chlorosis, dizziness, palpitations, muscle weakness, upset and insomnia, deficiency of wind movement, lung cough, cough due to labor, hemoptysis, hematuria, Fecal blood leakage, pregnancy leakage.

Ejiao can be used alone or in combination. The Ejiao beef soup to be introduced today is a kind of soup medicine especially popular in the south.

[Recipe]15 grams of collagen powder, 100 grams of beef, 200 ml of rice wine, 10 grams of ginger.

[Making]① Slice the beef and make it into the casserole with ginger and rice wine.

② Add an appropriate amount of water, cook over low heat for 30 minutes, add collagen powder and seasoning, and dissolve.

[Usage]1 dose daily, eat meat and drink soup.

[Efficacy]nourishing yin and nourishing blood, warming the spleen.

For dizziness, palpitations and pallor.

In this medicated diet, Ejiao Ganping can replenish blood and stop bleeding and regulate menstruation.

Beef spleen and blood, in combination with Ejiao can warm blood, and ginger.

Rice wine has the effect of strengthening the spleen and stomach.

Can be used for all symptoms of deficiency of spleen and blood deficiency.

[Selection note]It is one of the common methods for southerners, especially Cantonese people, to mix Ejiao with beef, boil it with mild heat and make soup.

The reason may be that the cattle in the north and middle China are important labor tools, and they can’t bear the knife and slaughter easily.

The so-called “heard its sound can not bear to eat its flesh”, only in “Mencius” has a story “changing sheep with cattle”.

Guangdong is heavily influenced by the West, and eating beef has become a habit for hundreds of years.

However, it was extremely common for folks to eat beef during the Song Dynasty.

“Water Margin” can be seen almost everywhere.

Twenty-two times said that Wusong, let the shop cut two or three pounds of beef at every turn.

Wu Song’s delicious beef may suggest that the human power of delicious beef is as big as beef.

From a nutritional point of view, beef can increase strength and replenish energy.

If used as a supplement, beef stew should be more beneficial.

Patients with debilitating diseases, as well as those who are physically weak after the illness or in the elderly, and who suffer from anemia and chlorosis, often drink this soup, which has great tonic effect.

Ejiao beef is compatible with boiled soup, which can complement each other and tonicity.

Because gelatin supplements blood to stop bleeding, beef strengthens the spleen and nourishes blood after warming.

Because gelatin supplements blood and stops bleeding, beef strengthens the spleen and nourishes blood, and supplements it with warming and warming blood. The addition of ginger and rice wine can further strengthen the spleen and stomach.

Therefore, those who have spleen deficiency and insufficient blood can use this prescription.

However, there are many options for Ejiao. Although Ejiao is the same, the quality is different.

Absolutely, the good donkey-hide gelatin must be replaced with the skin of the donkey (the donkey body in Dong’e County is strong, the hair color is bright, and the leather is particularly suitable for boiling rubber), and the water from Jiadong A can be obtained with very special skills.

For boil glue, the water of Nedong A is more precious than donkey skin (Ajing water is not ordinary water. Calcium, magnesium, sodium and other minerals in the well water are extremely rich. Each well of Ajing water is more than ordinary river water or well water.It weighs about 3 kilograms) and the special climatic conditions of Dong’a (leave Dong’an, the same glue master, the glue produced will be different in quality after drying), and the relationship is extremely close, because donkey skin often exists, andThe climate of Dong’a Shui and Dong’a is unique to Dong’a County, so Dong’a is also the “hometown of Ejiao in China”, and Jingdezhen and Maotai are known as “Three Famous Towns in China”.

Therefore, everyone buys Ejiao and tries to choose authentic Ejiao produced by Dong’e to ensure the effect.

Mulberry Silky Chicken Soup

Mulberry Silky Chicken Soup

[Source]Folk medicinal recipe[Materials]30 grams of mulberry seeds, 10 grams of comfrey, 30 grams of rehmannia glutinosa, 5 grams of paeonia arborescens, 10 grams of Platycladus orientalis, and 1 black-bone chicken (about 700 grams).

  [Production]Remove the hair, skin and internal organs of black chicken, and wash them with other medicines. Put them into the abdominal cavity of black chicken, tie them with a thread or a rope, put them in a pot, add water to a proper amount and cook until black chickenCook and season. Just eat chicken in soup.

1 serving daily.

  [Effect]cooling blood nourish yin.

For yin deficiency blood heat white hair, hair loss, etc.

College Student Network Complex

College Student Network Complex

Facing the virtual world transformed by the Internet, contemporary college students have shown a high degree of recognition and enthusiasm for participation.

The various mentalities that accompany network behavior require us to pay full attention to and take corresponding guidance and adjustment measures.

Psychology also responds to the rapid development of the Internet, strengthening the sense of time and applicability.

  With the emergence and development of the Internet, the affinity of college students for the Internet and related network behavior have aroused the attention and thinking of researchers from different angles-culture, education, sociology, youth studies, etc.

So, from the perspective of psychology, how to interpret the “Internet complex” of college students?

  The development of the dislocation network of technological development and psychological preparation is super-conventional and leapfrogging. It is not too much to describe a thousand miles a day.

In the absence of adequate mental and psychological preparations, or without clear expectations at all, the Internet quickly permeated all aspects of social life.

Now, when our rational thinking has discovered all this, we have to say that the network society is both an orderly society and a disorderly society.

As far as the hard environment is concerned, the network society is orderly; but for the soft environment and many network behaviors, it is extremely disordered.

Modern technology uses sophisticated electronic components and rigorous computer programs to build a powerful “economic foundation” of the network society, but the “superstructure” and “ideology” of the network society cannot be built by technology.

It can be said that from the beginning, the network society has the defects of psychological and spiritual congenital deficiency.

The consequences of this contradiction can only be a gradual adaptation to existing facts, and the psychological shock is conceivable.

Human anxiety and anxiety in the information age have become a universal fact, and college students are naturally inevitable.

They are obsessed with the Internet, but do not know how to use it to their advantage; they are eager to think independently but often believe in false information on the Internet.

Therefore, there is a paradox that the shock caused by the huge changes brought by information technology to human social life coexists with our slow response to information technology.

  ”Double-edged sword” effect From the perspective of the scope, the impact of the Internet is comprehensive and comprehensive; from a natural point of view, its impact is mixed, positive, and possible.

Therefore, the Internet is figuratively described as a “double-edged sword”.

As far as the realm of life is concerned, its positive impact lies in the fact that the value of the existence of an individual’s life is infinitely enhanced and displayed, and it is possible for people to restore the dignity of life.

Chat rooms, BBS, e-mail, as well as a wide range of web pages. The role they play in social life has a role in alleviating the user’s nervousness and releasing the pressure from work and life.positive effect.

When people are affected by all kinds of stimuli to produce bad emotions, the approach advocated by psychology is modest, timely transfer, talk and venting, and the concealment, openness, and convenience of the Internet provide just such an opportunity.

  The main manifestations of relative impact are: First, alienation of interpersonal relationships.

Reliance on the Internet and even obsession have greatly reduced interpersonal contact and replaced it with virtual interpersonal relationships.

In addition, “digital individuals” and “virtual self” also appeared.

In the Internet world, people engage in computers to talk, communicate, and even build relationships with each other, even when they are living in ignorance.

The network has broken through the traditional view of time and space, reduced the distance and time to zero, and realized the form of “world neighbor”.

But at the same time, because all this is done through a computer, out of this particular environment, there may be situations where you don’t know each other, which in turn makes “neighborhood” like “world”.

Second, there is anxiety and impetuousness.

The realization of material desires and the rapid development of technology do not necessarily lead to the simultaneous improvement of mentality and cultivation.

The so-called wealth does not equal happiness, and growth does not equal development.

The explosive growth of information can sometimes lead to disorientation, restlessness, and anxiety or impetuousness.

Wealthy disease, urban disease has become a reality, and Internet disease is by no means alarmist.

  Paying attention to the network means paying attention to ourselves. In the end, all of this is not the credit or fault of the network.

It is just a medium, an instrumental existence.

If you use it well, it will benefit humanity, and if you do n’t use it well, you can endless harm.

The key is to see who uses it and how to use it.

Therefore, accompanied by saying that we are concerned about the network, rather we are concerned about ourselves; meanwhile, we should pay attention to the network, rather we should pay more attention to ourselves.

The ancient topic of human survival and development does not and cannot simply be made clear by the alien arrangement of the Internet.

  The relationship between the Internet and psychology and mental health education is a two-way interaction.If the psychological method provides us with a unique perspective on understanding the network and network behavior, it can also be said that the network has injected vitality into psychology and mental health education, and also raised new and higher requirements.

  1.

The Impact of the Internet on Psychological Research Methods.

The Internet has created conditions for innovation in the form of psychometrics, and has made it impossible to process a large amount of information in the past.

The method we use to conduct psychological tests with a fixed displacement and a fixed sequence, the biggest drawback is that it is too old-fashioned, mechanical, lacking obstacles and innovation.

When the same person takes the same test at different times, due to the effects of memory and experience, the later the test, the lower the authenticity and credibility of the results.

A good method is to randomly present the translation, generate a unique questionnaire, and calculate the norm of the questionnaire itself.

Of course, all of this cannot be done by manpower and manual work alone-too much work.

But now it is different. In front of computers and the Internet, the heavy statistics, calculations, etc. that people realize are simplified to the translation of the mouse and the sound of the keyboard.

  Even so, the network has broken the traditional space-time limitations and reduced distance and time to zero.

In psychological investigations, investigators can simultaneously obtain answers from Internet users who are far away from any corner of the world, thereby making large-scale investigations possible.

  Of course, through further development of the network, the traditional sampling method must be changed.

In previous psychological research, this method is often used: randomly remove several schools in a city, and then randomly remove some students, and replace them with a scale or variable to obtain an overall grasp of the psychological status of students in that city.
Without sharpness, the accuracy of this method must at least reach the quality and quantity of the sample.

If the schools being removed are homogeneous and the students removed are of comparable size and representativeness, then the so-called palatability is broad.

Otherwise, it’s another matter.

On the Internet, the researchers are highly dispersed, and the “homogeneity” is poor. Obviously, they cannot be copied. The old tricks divided by age, gender, city and other methods are applied, because the situation of each website is different, and the age and gender of Internet users are different., Interests, hobbies, personalities and so on are very different, plus “loss of identity”, “hiddenness” and other factors may bring about the impact (“he” can be ignored or ignored; may or may not be serious), soPsychological research on one or more websites cannot represent the psychology of any other website member.

After that, we are required to innovate and optimize the sampling method, and work hard on the quality of the scale or questionnaire and the selection of samples.

  2.

Reconstruction of Cyber Psychology.

The emergence of the Internet has greatly promoted the development of psychology and mental health education, which is mainly manifested in the following aspects: First, practitioners can conduct convenient and efficient online communication.

A large amount of professional knowledge and dynamic information can be obtained through relevant sites at home and abroad.

You can also express different opinions on the Internet and even publish professional articles, and make your thoughts public in a short time.

Second, online psychology services are gradually heating up and will be gradually improved.

  Regarding the predictions of reconstructing network psychology proposed by some people today, I think it should be corrected, because the so-called network psychology here refers not only to the psychology related to the network, but also to the psychology with the core of information exchange.

  The Internet has brought a new paradigm that is different from computer science.

The focus of computer science is on the input, output, and information processing of a machine, while the focus of the network is information exchange between different computers (systems).

In the network perspective, the focus is not on the internal processes of a computer, but on the information flow of the network as a whole.

The network as a whole has new qualities that no computer has (this reminds us of Gestalt’s famous saying: “The whole is greater than the sum of its parts”).

Therefore, this new paradigm will lead to the birth of network psychology, which compares human groups with computer networks and uses the concept of network information exchange to study the psychology of people and people.

How to choose a summer mask_1

How to choose a summer mask

In summer, because of a lot of air dust, strong ultraviolet rays, and long-term air conditioning cool air, these unavoidable factors make oily skin more greasy, dry skin more dry, and there are various skin problems such as pigmentation, blackheads, acne.
The mask is the most effective and deepening treatment.
Today I will teach you how to choose a mask suitable for summer.
  一、控油祛痘型面膜  夏季的高温会促进肌肤里皮脂腺的分泌,造成油脂分泌过旺,肌肤水油不均,正常情况下水油的比例是4:1,而多数中性或油性肌肤的人群In summer, the ratio will turn into water.
<4,而油>1.
In this way, the skin will look greasy and dirty, more serious is the people who are oily skin, the water-oil ratio imbalance is more serious, too much oil accumulates around the pores, clogging the hair follicles,The skin cannot breathe normally, and the invasion of bacteria and dust from the outside world will cause blackheads and acne.
To treat this kind of skin problem, it is not enough to simply clean it, because at this moment the barrier on the skin surface has been damaged. To solve it fundamentally, it is necessary to replenish the skin deeply, repair the barrier function, and then let the oil-control and anti-inflammatory ingredients treat the oil and acne.The acne treatment is directed to solve the problem that oily skin brings us.
  二、补水保湿型面膜  夏天,总感觉呆在空调房里是最舒适不过的,白天在办公室里被空调吹着,晚上睡觉也不停,身体是感觉舒服了,可是肌肤确是一天比一天干燥Because the wind of the air conditioner is very dry, it will take away your skin’s moisture, and once the skin is dehydrated and dry, the whole person will lose vitality, and those annoying small fine lines will also come out.
Pay attention to dry and normal skin. At this time, you must quickly rehydrate, especially those with dry skin. If you do not hydrate the skin, the skin aging speed will really accelerate a lot.
  Everyday we use moisturizing toners and lotions.
However, in the hot summer, the sweat that comes out often takes away these hydrating ingredients, and the skin is still very dry, so deep hydration is needed 2-3 times a week.
Make a hydrating mask at night, relax your body and let your skin drink enough water!
  三、美白嫩肤型面膜  一到夏天,人们不自觉的就打乱了自己的作息规律,晚上通常会睡的很晚,白天又要对着电脑紧张的工作,这种不健康的生活方式,会Makes our skin sub-healthy, regardless of skin texture or complexion.
  In addition, summer is the season with the strongest ultraviolet rays in the year. Strong ultraviolet rays irradiate UVB, which will cause melanin to deposit on the skin, while UVA will penetrate the surface layer of the skin to reach the deep layers of the skin, destroying the cell structure, not only making the skin tone dull, but alsoSpeeds up skin aging.
There are also make-up and dust, which are factors that can cause skin pigmentation. In the face of so many unavoidable objective problems, what you need is a deeper and more effective whitening method. It is recommended to use a whitening mask.
  Three masks to care for your delicate skin!

Traditional Chinese Medicine Fire Moxibustion Therapy

Traditional Chinese Medicine Fire Moxibustion Therapy

Fire therapy has obvious national characteristics, is a wonderful work in world medicine, and is recommended by people from all over the world.

For example, “Lingshu · Capacitance” has a record of “doing what the needle does not do, what moxibustion does”.

The “Bian Kui Xin Fa” states: “When people are not sick, they often moxibustion Guan Yuan, Qi Hai, Ming Men, Zhong Zhong. Although they have not had a long life, they can still live for more than 100 years.”

The unique role of fire therapy has not only been confirmed by a large number of clinics, but it has also been further developed.

At the same time, the mechanism of fire therapy has been extensively and systematically discussed.

  Menstruation fire therapy is a new type of health and fitness project based on traditional Chinese medicine “fire therapy” combined with advanced western techniques; the use of biotechnology, nanotechnology, percutaneous substitution, and replacement of precious traditional Chinese medicine.

There are more than 300 indications for traditional fire therapy. Jingjing fire therapy technology has selected some of them that have significant curative effects, are highly targeted, and have alternative operations for development and research. They are mainly suitable for: cervical spondylosis, periarthritis, lumbarStrains, arthritis, stomach pain, abdominal pain, irregular menstruation, dysmenorrhea; waist and knee weakness due to kidney deficiency, insomnia, night sweats, night sweats, etc. The traditional method of menstrual fire therapy technology is more targeted and the process is moreRelaxed, generally effective, significantly more permeable, without any side effects.

Therefore, the establishment of the menstrual fire therapy has attracted much attention and recognition from people from all walks of life.

  Fire therapy is a new method to achieve weight loss through body-burning fires, local body shaping, body five-element healing, strengthening internal organs, and curing diseases.

Its masseurs use point, push, knead, rotate, pull and other technical actions combined with medicated fire therapy to accelerate blood circulation in the body, increase body metabolism, allow unfortunately effective transformation, decomposition, and enhance the role of internal organs.

The project includes nourishing kidney fire therapy, stomach stomach fire therapy, ovarian maintenance fire therapy, open back fire therapy, hand and foot fire therapy and other projects.

  The effects of fire therapy: weight loss, expelling colds, relieving fatigue, relieves soreness on the waist, scapulitis, spondylitis, dizziness, brain swelling, insomnia, kidney deficiency, kidney deficiency, stomach cold, bloating, detoxification, rheumatismPain, dysmenorrhea, palace cold, palace cold and other symptoms are very effective.

Treated with illness, without illness and strengthening.

  Facing the change of the disease spectrum in the 21st century, the rapid increase of sub-health populations and the increase of awareness of self-prevention and health care, the search for a method that is reliable, easy to apply, and safe to use, and which is replaced by methods is gradually attracting people’s attention.

Black aspects to pay attention to when practicing yoga

Black aspects to pay attention to when practicing yoga

Yoga is an ancient and traditional way of fitness that is now popular among many women.

Yoga looks gentle, but if it is not practiced properly, it may cause injury to the practitioner, such as muscle ligament strain, meniscus injury, arthritis, neuralgia, etc.

In order to avoid these accidents, in addition to choosing a range of yoga training classes, practitioners should also pay attention to the following points when practicing.

  1.

Keep a calm mind.

When many people choose to practice yoga, the first consideration is whether they can lose weight quickly or improve their shape, which is contrary to yoga.

Appropriately maintain a peaceful state of mind, not one-sided pursuit of complex physical movements, and act according to your own situation.

  2.

Do not avoid it for an hour before or after practicing yoga, and try to avoid it for two hours after a meal.

  3.

Six months after surgery and women’s physiological period should not practice difficult movements.

  4.

Hypertension, hypertension patients and pregnant women can only do simple movements.

  5,

Practice in a quiet, well-ventilated room. Do not place too much in the room.

  6.

Don’t laugh or talk while practicing. Keep regular, deep breathing, which helps your body relax.

  7.

It is better to be barefoot, wear loose, comfortable, and brake the body to move freely.

  8.

It is not advisable to practice on a hard floor or a too soft bed. A mat should be laid on the floor when practicing.

Teach you only 4 minutes to make a weight loss breakfast

Teach you only 4 minutes to make a weight loss breakfast

The temperature is gradually rising, and the girls’ clothes are getting thinner. Are you ready for the wonderful season of summer?

Do you want to make yourself see no trace of extra flesh, whether it is frontal, sideways, sitting down, or bending over?

Xiaobian Life Editor will now create a 360-degree perfect weight-loss plan for you in person, comprehensive information on various types of weight-loss, and prepare for your cool summer!

  Sweet and sour fruit biscuits. This is a 4 minute breakfast secret from netizen Qin Lu.

The material is simple, and the biggest advantage is that most materials are ready-made and do not need to be hot.

As long as you have time to go to the supermarket, you can prepare these early breakfasts, so the 4 minutes is almost all the “swing shot” time spent in this shooting. The real time spent is basically zero.

  Material: Black tea (bag), milk (fresh milk or boxed milk), Wang Zi’s buns, strawberry, orange, chocolateStart eating again.

In the morning I usually choose cookies.

Depending on your needs, you can sometimes add different dipping sauces (salad dressings).

Chocolate is essential for my breakfast.

And chocolate contains traces of excitement, refreshing and refreshing, making me happy all day.

  All grains are dripping. This is the secret of a 4-minute breakfast by netizen Lin Chen.

The material is almost still beans, cereals and dried fruits.

There is also no need to set fire, just take a few minutes to prepare before going to bed the night before, and the next morning, with the help of a soymilk machine, you can enjoy it.

  Materials: Black beans, peanut kernels, corn dregs, wolfberry, red dates (coreless), black sesame Linchen’s experience reads: grabbed a small handful of black beans before going to bed the night before, soaked in a few peanut kernels and cornResidue, wolfberry, seedless dates, and sesame seeds are poured into the soymilk machine together, and water is added.

My soymilk machine is the one that can be heated and boiled automatically. After adding the raw materials, you can leave everything alone. After restlessly washing and packing, the cup is hot, the aroma is full, and the nutritious grain soymilk is ready.Already.
Drinking a cup of such hot soy milk in the morning is full of the day. Also, legumes contain phytoestrogens, so you can eat more and be healthier!

  Fruit bread is good at matching. This is the secret of 4-minute breakfast for netizen Hu Rong.

The breakfast she prepares is very rich. Fruits, cereals, milk, cakes are all indispensable, and they are carefully matched. What breakfast needs to be supplemented with water, protein, cellulose, impurities . and all are included, because they are all finished products.Take it out and eat, 4 minutes is more than enough.

  Materials: More than 3 kinds of fruits (selected by personal preference, my choice this season is cherry tomatoes, honeydew, dragon fruit), cereal puffed food or oatmeal with milk, cake Hu Rong experience reads: almost no appetite in the morningTherefore, I usually start with fruits. Although the amount is not large, it is best to eat more than 3 kinds of nutrition every day to be comprehensive.

Cereals and milk may not be liked by many adults, but they are easy to digest.

If you do n’t feel enough, you can add 2 charcoal-baked cakes, just buy them in advance and prepare.

After fruit appetizers, being able to eat a little more actually has the potential to play a strong role throughout the day.

  The day is in the morning, no matter how busy you are in the morning, you have to spare 4 minutes to take a delicious breakfast so that you can be full of energy all day long!

Newborn baby spit milk mother care

Newborn baby spit milk mother care

Although many new mothers understand that newborns are prone to vomiting due to physiological reasons, they are overwhelmed when they see their baby vomit.

Here, we will introduce in detail the specific causes of neonatal vomiting, we can do some care during vomiting, and what methods can prevent the baby from vomiting.

  The best way to help your child slap and prevent spitting is to slap your child.

Child at 3?
After 4 months of age, you can master the sucking skills well, and the contractile function of the cardia has matured, so the frequency of spitting will be significantly reduced.

But before that, we had better help the baby pat each time after feeding.

  How to help your child tap: Hold your child upright and gently tap your back for more than 5 minutes. This is the basic way to help your child tap.

If the child is still unable to snore, try to massage the child’s back with palm.

You can also support the child’s chin, let the child sit on their lap, and then pat the back.

It is easier to snore because the stomach entrance is facing up when the child is sitting.

  When you can’t make a belching, it absorbs the air in the stomach and sometimes gets caught in the milk that is retracted back and forth. At this time, if the child’s upper body is upright, it will help the air in the stomach to be expelled.

Therefore, the mother can hold the child upright, or can raise the back of the child to keep the upper body inclined for about 30 minutes.

  Understanding Baby Spitting First, let us understand the stomach structure of newborns and the characteristics of their feeding styles.

Newborns are prone to vomiting because their stomachs and throats are not yet mature.

The stomach of a newborn is lying on its side when viewed from the front, and it is distorted. At the same time, the cardia (stomach entrance) is still loose.

In other words, when adults eat, when the food enters the stomach, the cardia shrinks to prevent the food from flowing back to the esophagus; but because the gastric cardia of the newborn cannot contract well, it causes milk to enter the stomach.Can flow back easily to the esophagus.

Sometimes it is because the baby eats too much and the body throws away excess milk in a vomiting manner.

In addition, compared with adults, the throat position of newborns is higher. In addition, the nipple-containing method of newborns is awkward, which causes the air to be easily sucked into the stomach with milk during breastfeeding., The milk that has been eaten also flows out.

When the child grows up, the stern door grows stronger, and when he can sit and burp, the vomiting phenomenon will naturally disappear.

  Regardless of whether it is breastfeeding or a pacifier, vomiting is normal during the neonatal period, and most babies vomit milk almost every day after birth.

In the case of a pacifier, if the pacifier hole is too small, the child will suck hard, which will cause the air and milk to be sucked together, and it will also easily cause spitting.Causes an anal cough.

Therefore, when choosing a pacifier, we must consider whether the size of the pacifier hole is suitable for your child.

But in this regard, children who eat breast milk need to overcome children who eat milk bottles. Eating milk bottles will swallow a lot of air, but breast milk will not, because the baby’s mouth and mother’s nipples form a vacuum adsorption, and air is not easy to invade.

  If your baby is vomiting, keep his upper body raised. Once the vomit enters the trachea, it can cause suffocation.

Therefore, when the child is relaxed, it is best to pad the towel under the child’s body and keep the upper body raised.

If the child vomits while lying down, we can turn the child’s face to the side.

After vomiting, pay more attention to observe the condition of the child. When the child is lying, raise the child’s head high, or simply hold the child upright.

After spitting, your child’s face may be bad, but as long as he can recover later, there is no problem.

In addition, you can add some water to your child as appropriate.

  Rehydration should be done 30 minutes after the child vomits milk. Try to give the child some white water with a spoon. If the child is hydrated immediately, it may cause vomiting again.

After vomiting, when the baby recovers and wants to feed, we can feed the baby some more milk.

But the amount of feeding should be reduced to about half of the usual, but the number of feedings can be increased.

During your baby’s continued vomiting, you can only feed your baby, but not other foods, including complementary foods.

It’s best to be small and diligent in feeding, and it’s best to help your child tap after each feeding.

If the child vomits milk after each feeding, we need to adjust the amount and interval of feeding each time.

  How to avoid baby spitting 1.

Be careful not to let your baby eat too fast.

If the milk swells and squirts, it will make the child feel uncomfortable; 2.
2. Pay attention to patting your baby while breastfeeding and after eating; 3.
Is it best to have your baby stand up to 20 after feeding?
For 30 minutes, don’t rush to tease your baby.

Three massage methods to help you maintain health and sex

Three massage methods to help you maintain health and “sex”

In traditional Chinese medicine, there are many massage methods that help tonify the kidneys and tonify the sun.
So how to massage in order to achieve health and “sex”?
The following editors of Ping An Health Network will recommend three massage methods for everyone, you may wish to try it.
  1. Massage the lumbosacral region.
  There are lumbosacral areas in the traditional Chinese medicine massage.
You can sit on a chair with your hands and five fingers close together, with both palms properly pressed and rubbing your waist and hips at the same time for about 5 minutes.
Then rub the Shenshu and Mingmen points with two thumbs, each for 1-2 minutes.
Then rub the right part of Shenshu, Mingmen, Batu acupoints horizontally with diathermy as appropriate.
  Second, massage the lower abdomen.
  It mainly targets the small abdomen from the navel to the external genitalia, with the sides bounded by the left and right anterior superior spines.
When massaging, lie on your back with your hands folded in the middle of the lower abdomen, squeeze the abdomen, and massage slowly, at a frequency of about 10 times per minute, until it feels hot in the lower abdomen.
Massage can last for 5 minutes.
  Third, massage the testicles.
  Before falling asleep and getting up, the man lay on the bed with his legs straight and slightly apart.
Rub your hands, press the lower abdomen with one hand, and wrap the testicles with your thumb and index finger on the other hand, and place them in the tiger’s mouth.
Gently pinch the testicles with the remaining three fingers and count 81 times.
Then change hands left and right and repeat on the other testicle.
When you massage, you must be focused. If your penis is erected, exercise restraint.
After massaging the testicles, rub the circle along the navel with one hand, 81 times each.
It should be noted that the method of massaging the testicles should not be light or heavy, and grasp the principles of light, soft, gentle and even.
In addition, some patients with organic lesions of the reproductive system should not use this method, such as epididymitis and testicular tuberculosis.