Research and Practice on Health and Fitness Effect of Yijinjing Lateral Bodywork
The white cranes of the sideways exercise method used to practice the tendons to wash the marrow. When they did not care too much about this Yijinjing sideways exercise, they felt super simple. However, after nearly two years of research and customs, they changed their views.
I once wrote an article saying that an action to practice this exercise cures the frozen shoulder.
In fact, at that time, the practice was still “unlawful”. I didn’t realize the essence of the details. It was according to the plan, and I had more research and experience. I found that there are many mysteries in the simple, among them, the opening of the bow and the egg,It is not simply to push the right pull to the left, the effect is too bad, but combined with the start of the previous action, do the action of expanding the twisting rotation, and then push it out, the other hand uses the front puller action, cooperate withWrapped around the head, the result is that the use of “easy tendons” is the principle of ribs and bones, so that the left and right sides and shoulders of the meridians are cleared!
The key is to get exercise from the five internal organs!
Really, the body is getting into the dantian, and the sideways exercises are like the five internal organs!
One by one, the way of yin and yang.
Sure enough, I practiced it and completely dredged my left shoulder. I once wrote that the left shoulder is very cold. The right shoulder is very hot, because the left shoulder is impassable, afraid of cold and fear of the wind, and directly affects the heart and estrus, and the large intestine.After all, I feel that it is easy to lose my temper and my stomach is easy to fill the wind.
Finally dredging, a heat flow can reach the shoulder from the waist through the waist, and now it is about to pass the elbow, and soon has reached the palm of your hand, the other side will soon reach the back of the hand, it will be completely solved.
No longer afraid of air conditioning.
At the same time, when I was always in the rainy weather, I was not in a bad mood. The difference in blood and blood all affected my mood, good!