If the ase of Jianda can be successfully completed, I promise to give you three times the dividend at the end of the year.

Everyone cheered three times, which is equivalent to a year’s salary. This is not a small sum of money to make a fortune.

Looking at everyone happy and beautiful, I looked at Wei Xi Wei Xichong and nodded her head.

All right, let’s clean up. Meixi waved.

Miss, let’s get it for a while.

Yeah, it’s okay to go home anyway, so just work overtime.

It’s hard to say when you look at everyone’s enthusiasm so high and beautiful.

Well, then, don’t be too late. Go back early and rest, and continue fighting tomorrow.

Thank you, Miss. Everyone went back to their seats and continued to fight.

Meixi looked at Wei Xichao and shrugged his shoulders.

You’re awesome. It’s the first time I’ve seen an employee who volunteered to work overtime. Wei Xi praised Meixi.

Ha ha or your education is good. Meixi stretched herself.

Are you tired? Let the driver take you home.

What about you? Meixi didn’t answer the rhetorical question Wei Xi.

I’ll work overtime with them.

Then I will accompany you here.

No, it’s too late. You go back to rest. It’s not good for girls to stay up late. Wei Xi pointed to her eyes.

How can I sleep when you all work hard? We are now a trench comrade-in-arms. Of course, we have food, sleep and sleep together.

How are you like us? We are all used to staying up late. I think you should be a good baby type. Do you go to bed on time at 1 pm every day? Wei Xi said with a smile.

Where is it? Wei Xi said that China and the United States had argued.

You’d better go home.

I’ll tell you what. I’ll stay for a while. If I can’t hold on for a while, I’ll let Lao Zhang take me home, so it’s always okay. Meixi retreated

Well, take care of yourself, said Wei Xi and went into the office to continue reading the documents.

Meixi looks at this for a while and that for a while. Everyone is busy. She seems to be in a hurry, but she is not interested in business since she was a child. Now she is looking at the planning, which is like looking at the numbers in the sky. Dorami’s eyes have turned into scale symbols. If Wei Xi was not in charge of this case, she would not take part in this case. Her father also took a fancy to this and decided to take this opportunity to let her gradually get familiar with the company’s father’s tricks. She had long known that Nai Wei Xi was too attractive and that it was a fire pit and she could jump back.

Loving a person may mean loving what he loves. Since Wei Xi is in business, she can also sing with her husband. Only after studying hard can she become a woman behind Wei Xi. A woman who can help him with her career thinks of this beautiful evening, picks up a plan at hand and forces herself to look at it.

Tick-tock passed, and it was already after midnight. Everyone was so tired that their eyes were red. Wei Xi watched everyone so tired and urged them to go back to rest quickly.

Listen to me. Everybody stop working and go home to rest. That’s an order. Wei Xi pretended to be serious.

Looking at Wei Xi without doubt, everyone, you look at me, I look at you, and then you pack up and prepare for class

Wei Xi smiled with satisfaction, remembering that one person was missing.

Wei Xi walked to one side of the sofa and saw Meixi lying on the sofa armrest already asleep. A project also fell off her feet. Wei Xi shook his head and picked up the project. He took off his coat and covered Meixi.

Manager Wei, let’s go first. Zhang Ting came over and told Wei Xi.

Okay, let’s go.

Miss her

No, I’ll take her back later.

42951:

Chapter 39 Negotiators

Meixi opened her eyes only to find that it was already bright, thinking about watching the project last night, but she didn’t know how to sleep until now. There was still some coolness in Meixi’s early morning, and she covered her shoulders with something to pull, but she smelled the familiar smell. Yes, it was Wei Xishen’s taste. After so many years, Wei Xishen’s taste didn’t get better. She smelled the lemon fragrance with the sun’s fresh smell. She held Wei Xiyi’s nose and sniffed it deeply as if it were back to the age of youth and ignorance. seed of love boys and girls sat side by side in the sunset. They

Meixi sat up and arranged a hair holding Wei Xi’s coat. She walked outside Wei Xi’s office and gently opened the door. She stood on tiptoe and went in. Wei Xizheng was lying on the sofa and fell asleep. She wore a thin shirt. He frowned and held her shoulders. Meixi smiled and picked up the coat and gently covered him. There were warm clothes that made Wei Xi feel warm. Her eyebrows gradually spread out and she slept more sweetly. Meixi squatted in front of him and looked at Wei Xi’s sleeping face. Her hand gently slid over his knife-shaped eyebrows and nose. At this moment, they are so close to each other that Meixi feels like a dream, but the real touch of her hand is awake. This is true. Her beloved man is by her side. She really wants to stay here for this moment. She thinks it’s okay to let Wei Xi fall asleep like this because she knows that if Wei Xi wakes up, she will leave her and go to another woman’s arms. But since she met Wei again, she has always recognized herself as a kind person. Hee knows that Gu Xiaomi monopolizes Wei Xi’s thoughts, and her thoughts are getting worse and worse. Now she really wants Gu Xiaomi’s world to disappear. If she has never appeared, Wei Xixian must belong to her alone.

Wei Xi’s eyes moved for a beautiful night, knowing that he was about to wake up, but he just couldn’t bear to let go of his hand. He didn’t know when he would have the opportunity to touch his face like this and feel his body temperature until Wei Xi opened his eyes.

Wei Xi felt the temperature of her face before she saw Meixi panic. Two people were embarrassed and froze in place.

You’re awake.

You’re awake.

Two people with different mouth say that finish is a silence.

Wei Xiqing coughed twice to try to break the embarrassing scene.

I didn’t call you when I saw you sleeping soundly last night.

You just slept with me all night. Meixi was moved to rub the water in her heart.

I’m fine. You slept hard on the sofa. You woke up so early.

No, no, I usually wake up early. I came to give you my clothes.

Wei Xi saw the scene of covering his clothes just now, and two people couldn’t help but feel embarrassed again.

Wei Xi didn’t get up and put on her clothes and said to Meixi, Come on, let’s have breakfast and then I’ll take you home to have a rest.

No, you are also very tired. You should also go home and have a rest. Looking at Wei Xi’s dark circles, Mei Xi said with some remorse.

Then let’s have breakfast first. Wei Xi didn’t insist.

good

Two people went out of the company one after another and went home after breakfast.

Is the representative of Jianda coming over in the afternoon? Meixi asked before leaving.

yes

Then I’ll come early.

good

goodbye

goodbye

Women’s intuition is always scary, and Meixi is no exception. She feels Wei Xi deliberately avoiding her. She doesn’t know if she frightened him because of her early actions. She blames herself for being too impatient, but she can’t help herself. If there is another chance, she thinks she still can’t control herself. Meixi is worried that she deliberately snubbed Wei Xizhen. Because she was an old friend, Wei Xi didn’t think much about it, but Meixi’s trip today made him sound the alarm. He didn’t want to imagine that he was concerned about Xiaomi alone. This is certain and will not change. He can be friends again after

Afternoon Meixi came to the company early.

Miss, you’re here. Zhang Ting greeted Meixi with enthusiasm.

Enxi? Has he not come yet? Meixi searched for Wei Xi everywhere.

The little girl looks like she is five or six years old, with pink doodle and big eyes. Ethan is somewhat similar.品茶

Mom, is someone bullying you? The little girl pouted and said angrily品茶. The teacher taught us to call the police when we meet bad people. Mom is not afraid of Jiajia to help you call the police.

little girl

Stretched out his hand and put his arm around the little girl YunXiao rain face flush relief way jiajia, will you don’t mom

The little girl’s big eyes flashed and confused, and she put her little arm around Yunxiao’s neck and put her little face on her cheek. She said, Jiajia will never leave her mother. Jiajia will always be her mother’s intimate little cottonpadded jacket.

Good Jia Jia is the most lovely YunXiaoYu hugged the little girl tightly and choked hard to control himself from falling tears.

Li Ling 112 door listening to the inside sound eyes flashing complex color YunXiaoYu has a child and the child grade is not small, didn’t she get married when I sent her to England six years ago?

crunch

Just then, the door of Room 111 next to it opened, and an old woman over 50 years old came out, holding a Teddy in her hand. It seemed that she was going to walk the dog.

The old woman walked out of the room and looked up at the door of 112. Li Ling couldn’t help being one leng, and there was doubt in her muddy blue eyes.

You are the old woman looked at Li Ling.

Hello, I’m a friend of Yunxiaoyu.

suji friend The old woman stared at Li Ling and couldn’t help asking, You can’t be Jiajia’s father, can you?

What Li Ling slightly one leng asked YunXiao rain without a husband?

The old woman shook her head and said, suji moved here three years ago, and she has always been alone with her daughter jiog.

Madam, what do you think I am YunXiaoYu’s husband? Li Ling asked with a frown.

You are very similar to jiong.

Listening to the old woman’s words, Li Ling was shocked. Is that girl my niece from Ethan?

Madam, do you know the Chinese name of jiong?

It seems to be called Li Sijia.

:

Chapter 16 Sijia goes home with Uncle!

Li Sijia Lisijia Sijia

Li Ling blanched as if he had been stunned and stumbled back. Yes, yes, Ethan’s flesh and blood must be.

Looking at Li Ling’s pale face, the old woman was worried and asked, Are you all right, sir?

I’m fine. Li Ling shook his head with a farfetched smile. Thank you, madam.

Looking at Li Ling like this, the old woman affirmed her thoughts and said, Sir, it’s not easy for suji to come here in the past three years. Since you can find it here, treat their mother and daughter well.

Definitely Li Lingyin forcefully reads the latest chapter.

Then I wish you success. I like your expression on the old woman’s face and gave Li Ling a cheer.

Li Ling looked at the old woman holding little Teddy into the ladder with a firm face.

click

Just when Li Ling was going to knock at the door, the 112 door suddenly opened and YunXiaoYu changed into a suit and held a little girl.

The little girl looked at the door with a little curiosity in her big eyes, Li Ling.

Looking at the little girl Li Ling’s eyes flashing with excitement.

As the old woman said just now, the little girl Li Ling is somewhat similar, but her forehead is very similar to Li Yuanyou’s. Especially when the little girl blinks, her brow will be slightly raised, with one side high and the other side low, just like Ethan.

See the door Li Lingyun shinohara rain more pale charming body trembling quickly back backhand will be the door.

Pa Li Ling singlehandedly press the door by YunXiao rain as force the door did not move.

Don’t bully my mother, bad guys. The little girl looked at YunXiaoYu with tears in her eyes and pouted. I want to call the police and let the police arrest you.

She is Ethan’s flesh and blood Li Lingyin trembled.

YunXiao rain like a moment lost all power charming body a soft to the ground.

Be careful

Li Ling stride before a pull YunXiao rain arm.

Let me go YunXiaoYu couldn’t help crying Li Ling, it’s not enough for you to harm us. Li Yuan is dead, and you won’t let our mother and daughter go.

Mom doesn’t cry, Jiajia is no longer naughty.品茶

Li Sijia hugged YunXiao, whose emotions were out of control, and her eyes glistened with tears.

Jia Jia’s lovely mother doesn’t cry, mother doesn’t cry. YunXiaoYu held Li Sijia in her arms and was afraid of being taken away.

I’m sorry

Li Ling looked at YunXiao rain with a dim face. Anyway, Sijia is Ethan’s flesh and blood, and I will take care of her instead of Ethan.

How can you replace Ethan? You know how I spent the past six years. If it weren’t for you, Jiajia would have no father. If it weren’t for you, I would have lost my husband. Yunxiaoyu jumped on Li Ling’s sharp nails and pierced his muscles like crazy.

Mom, don’t cry, Jia Jia is afraid. Looking at YunXiaoyu’s crazy appearance, Li Sijia also began to cry and hugged her thigh.

YunXiao rain you calm down

Li Ling grabbed YunXiaoYu’s arm and Huaxuan’s true qi poured into her body to calm her excitement.

Gradually YunXiao rain no longer cry mood a little calm a picked up a full face of tears Li Sijia.

Li Ling, I beg you to leave our mother and daughter alone. I don’t want to be involved in your Li Guyou. YunXiaoYu’s beautiful eyes are full of prayers.

I’m sorry, Sijia is Ethan’s flesh and blood. I can’t put her outside. Li Ling greeted Yunxiaoyu’s eyes. Yunxiaoyu asked your parents in Ethan to consider it. I hope Sijia’s arrival can heal their hearts.

YunXiaoYu’s face is full of tears to meet Li Ling’s firm eyes. She knows that the world is important. The Li family wants to find her. There is no place where she can hide. Besides, she has been alone with Sijia for six years. She also hopes that Sijia will be loved by her grandparents. Whenever Sijia asks who her father is, YunXiaoYu doesn’t know how to answer.

I have been sensible for a long time and have not asked this question again.

But YunXiaoYu knows that Sijia really wants to have a father and grandparents.

Okay, I’ll go back to the Li family with you.

YunXiao rain attitude sudden change is let Li Ling slightly one leng.

But no matter what YunXiaoYu thinks in his heart, Li Ling swears that no matter what happens, YunXiaoYu’s mother and daughter will not be wronged a little more.

Because this is Ethan’s wife and daughter.

Li Ling took a deep breath and a gentle smile appeared on her face. She looked at Li Sijia Judo, who was hugged by YunXiaoyu and lying in her arms. Think well and go home with uncle, ok?

Uncle Li Sijia blinked his eyes to see Li Ling and YunXiaoyu I want to be with my mother

Sijia’s mother will always be with you. Yunxiao’s face flushed with relief and stroked Li Sijia’s hair.

Sijia, let uncle hug you.

Li Ling’s eyes flush with expectation and raised his hands to look at being held by YunXiao rain Li Sijia.

I am tough and kind, I can endure hardships and I will succeed in whatever I do.

Please leave a message in the first promotion period. Thank you.

Do what you say (ask for income)

Gao Shenran continued to visit the second house according to the established goal. It was a young housewife, and probably there was something that didn’t happen to her. The horrible thing like the first house was that she shirked that the child was sleeping and there was no sound, otherwise it would wake up the noise.

Gao Shenran isn’t stupid enough to refuse, but she didn’t get discouraged and said, Then I’ll come back when the child has slept enough.

The housewife smiled kindly, and probably thought that Gao Shenran was talking about the official scene, which was meaningless.

None of the following companies went smoothly. I heard that Gao Shenran was a joint employee of Shiman through the video of the building door, so I directly suppressed the video and didn’t even give in the door.

One family lived in Gao Shenran and left about fifteen by four o’clock in the afternoon. Although they all lived in the same area, the distance between them was still quite far. In the whole afternoon, Gao Shenran ate a piece of bread and drank a bottle of water, and his legs seemed to be different.

It’s five minutes past four o’clock in the afternoon. Shenran’s second housewife’s building supermarket bought the most expensive child’s milk and two cans of imported milk powder. According to the housewife’s age, the child should be three or four years old. Both milk powder and milk are more appropriate.

When she was leaving the supermarket, she saw Gao Shenran, a child’s toy, dig out of her pocket with only 200 yuan left to buy a set of building blocks. Because she didn’t know whether it was a boy or a girl at home, she chose a set of blue boys and girls to play with.

Knocking on the housewife’s door for the second time, the young housewife didn’t say anything, and she was not obedient. She opened the door and let Gao Shenran in.

It’s not natural to see Gao Shenran carrying milk powder and toys.

She is either worried about these things or worried that the video will be developed by netizens’ human flesh network. I don’t know the socalled cyber violence in this era, which is really terrible.

After Gao Shenran left in the afternoon, she opened her mind and read Yu Shiman’s joint report on the accident. Although it still stays in the morning, those words can be clicked by netizens, and the comments have just broken one million.

Most of the netizens’ excitement is abusive and abusive, and it is said that Shiman United Official Blog has become a place where netizens can say anything ugly in the vegetable market.

You don’t mind coming to the door for the first time and you’re embarrassed to come in. Gao Shenran probably saw the housewife’s unnatural explanation.

The housewife changed hands and gave the child to the maid who chose vegetables. I’ll cook later, aunt. Please help me take care of the child first.

Then he smiled reluctantly at Gao Shenran. I know it’s not easy for you, but I can’t help it if I refuse you at the forefront.

Gao Shenran said, I know it’s difficult for you. Tell you what, if this matter cannot be explained to the public, I won’t show this video today.

The housewife wondered if Gao Shenran believed it or not. If she didn’t put the video out, what was the purpose of taking the trouble to interview them?

Gao Shenran smiled. If Meng Qinglong had nothing to do, he would not be Meng Qinglong if he solved the people’s grievances and handled the people involved in the company’s department.

And these interview videos of her will be sent out when Meng Qingzhuo takes off his poems and Manchester United fits the sewage network.

On the one hand, it can effectively curb the fact that people who are not aware of the facts are incited by the water army to follow suit, and on the other hand, it has made positive advertisements for Shiman makeup.

Save the company a huge advertisement, and at the same time, all the interviewed members will be a star, and their lives will not be affected by it. This is already the best way for Gao Shenran to think of.

Of course, she didn’t help for no reason. She owed Meng Qingzhong three demands, and now it’s her turn to reverse the timing.

Believe me, I promise to let you know before the video is sent. If you don’t agree with me then, I will withdraw from the meeting. I promise.

The cause and effect are high, but I don’t know that the company’s public department has not yet come out to clear up the rumors. There is a reason why this batch of makeup does have quality problems

Why did this happen? Gao Shenran believes that Meng Qinglong is too highhanded to do it. The only explanation for such a poor thing is that someone is messing around.

I have to say that Gao Shenran is a very clever person with a strong logical thinking inference.

My name is Gao Shenran, and I’m the financial assistant of Shiman United Finance Department. I’m writing down my phone number and position as well as my home address and ID number on this paper. If I can’t get it right today, you can come to me at any time.

Gao Shenran’s ID card ensures that the other party is softhearted and kindhearted. If a woman disagrees, she will talk about herself.

The housewife agreed that it took about 30 minutes for Gao Shenran to ask and answer questions during the interview, just like the first successful case.

Gao Shenran put away her voice recorder and mobile phone, thanked her and said goodbye to the housewife. Before opening the door, the housewife gave her 1000 yuan.

I don’t know how much you spent to communicate with you. I have no obstacles and I am relaxed, but I can’t charge you for nothing.

Gao Shenran declined, saying, You are advertising for our Shiman United Makeup. Don’t worry, we may still have a lot of these things after you safely accept them.

After that, Gao Shenran left, and the housewife thought with a thousand dollars that Gao Shenran was a very nice young man, generous and reliable, and had good communication. I wonder if he would like to be a boyfriend to his sister.

Gao Shenran was exhausted after a busy day, and then his shoulder touched the wall. At first, he didn’t feel any pain, and he relaxed all over. Maybe it was really a bump, but it hurt a little.

good! Mei Mei is full of satiety after drinking a bowl of porridge.

You change clothes and I’ll clean up! Liu Ziyan took the initiative to get up and began to clean up. Let Wang Sao call a guest room?

I’ll see them myself in a short time! Miao walked into the coat and hat.

Knock, knock

I tapped on the guest room door several times, but I didn’t hear any response inside, so I gently opened the door.

Big bed Chen Lan hugged his daughter and fell asleep. Looking at the child’s sleeves and dazzling filial piety, looking at Chen Lan’s face to hide his sadness and the tears on the child’s cheeks, he gasped. Can’t Sun Tianning really?

Little lady wake them up? Sisterinlaw Wang came in and looked at the mixed mother and daughter, which was uncomfortable.

No, let them have a good rest. Mom and I will go to the supermarket later. Let’s talk about it when something comes back! Miao sighed in his heart and motioned for Wang Sao to leave with her.

Do you know friends? Liu Ziyan has changed her clothes and walked downstairs with Yangyang in her arms. The child has woken up with dark and liquid eyes and started a curious search again.

It’s my American friend, that kid and I are a company, and the little model is doing very well! Miao took the child from Liu Ziyan. Come on, let’s eat first and then go out. Mom will take you to the supermarket today!

Sister Wang, go and tidy up the children’s things. We will go out later! Liu Ziyan arranged Wang Sao.

I’ll go right away! Wang Sao responded and went downstairs.

MiaoChen Lan woke up when she heard the noise, covered her daughter and came out, but she didn’t know how to speak at the moment.

Sister Lan, sit down! I didn’t get up when I was feeding the child. I just went to see you in my room and didn’t wake you up when I saw that you and Xiaoyu were sleeping soundly.

Then you see Xiaoyu with filial piety! Chen Lan’s eyes are ruddy. Sun Tianning can’t!

Section 315

What happened to Sister Lan? There is a kind of cherish in the eyes.

We don’t know how our shop suddenly caught fire. We didn’t react until everyone was evacuated. We took a nap on the floor! His father rushed into the fire again. He sent the child from the floor sheets, but he didn’t come outChen Lan choked and couldn’t go.

Did Sister Lan find out the cause of the fire?

It was said that a guest smoked in the toilet and accidentally threw the cigarette butt into the paper tube, and it caught fire! Chen Lan wiped tears from the corner of her eyes. God can’t blame others for retribution. Tianning has too many lives!

Sister Lan, don’t think too much. These are all accidents!

wasn’t the fire in kv an accident? Chen Lan smiled bitterly. I always owe God my eyes!

What is this situation? Liu Ziyan was nervous when she heard it.

Mom, it’s okay. Sister Lan is just sighing! Miao smiled at Liu Ziyan easily. Go and see how Sister Wang is packing. Don’t forget to pack wet tissues and towels.

Well, you can chat with me and have a look! Liu Ziyan smiled at Chen Lan and went downstairs.

Sister Lan, what are you going to do with Xiaoyu?

followingsee Liu ziyan left Chen LAN and knelt before following directly.

Sister Lan, what are you doing? I got up from the sofa with my baby in my arms. I can’t help you with my baby in my arms. Get up quickly and say something!

My family Tianning is sorry that you are a sinner! Chen Lan didn’t mean to get up.

Sister Lan, I have almost forgiven him. You know that! Miao put the child on the sofa and closed the clothes to help Chen Lan.

I know you have a good heart, but he is so guilty that God has never let him go! Chen Lan held the hand tightly. I want to work here as a servant of the Lujia family to atone for him. My daughter can redeem a good future!

Sister Lan, what are you talking about! Miao helped Chen Lan up. You and Xiao Yu Sun Tianning are irrelevant. Where can there be any atonement? You are too serious!

Actually, we also have somewhere to go! Chen LAN looked sad. A big fire burned all the wealth, and we didn’t have insurance. It’s lucky to be able to buy a plane ticket back! I beg you, please let me be a servant here. I don’t want a salary. I want to give my child and me a place to live so that Xiaoyu can learn like a normal child. I am satisfied! I beg you!

I’ll leave the kitchen to you tonight. Our taste is relatively light. I hope you will notice the nutritional collocation! Miao gave Chen Lan a napkin.

You mean you’re willing to keep me? Chen Lan has a smile on her face with tears.

I am still very reassured about your cooking! Miao patted the back of Chen Lan’s hand. Stay in that guest room with peace of mind. After that, it will be you and the small language room. I will help arrange the school affairs!

Thank you so much! Chen Lan hugged Miao excitedly. I will be a cow and a horse for you in my life!

What are you talking about! I patted Chen Lan on the back. Live a good life and love your children. This is a blessing from God!

hmm! Chen Lan nodded mercilessly by following her shoulders.

Are all the things packed and ready to go? Liu Ziyan walked from the building with her bag and froze when she saw this scene.

Sister Ma will be in charge of our kitchen, and I will arrange it for you tonight! The following took Chen Lan to Liu Ziyan.

She? Liu Ziyan looked awkward.

People open restaurants in the United States, which will definitely satisfy everyone! Miao took Liu Ziyan’s arm. Let’s go. Yangyang has already fed us!

hmm! Liu Ziyan can’t say anything immediately to follow Miao out.

Yangyang, if you feed it, stay at home. I’ll take care of it for you! Chen LAN volunteered to say

No, the two of us can take Yangyang! Liu Ziyan walked to the sofa with a cold face and directly picked up the child. We are Yangyang, but the baby can’t be hugged by anyone!

Oh! Chen Lan bowed his head with remorse.

It is not good to say what Liu Ziyan said in front of Chen Lan when she smiled awkwardly at Chen Lan. Sister Lan, don’t worry!

Without our filial piety, we really shouldn’t take the initiative to approach the children! Why did Chen Lan explain?

Don’t worry, go into the house and have a rest! Following patted Chen Lan hand and went out with Liu Ziyan.

You people are really thickskinned. It’s not honest and frank to say that you are friends who have been looking for a job for a long time! As soon as Miao and Liu Ziyan went out of the stairs, Wang Sisterinlaw came. Both of them are people. What do they spell like master friends?

Me and America are really friends! Chen LAN a face be reluctant to explain.

Come on, don’t raise your position. Naturally, you are a servant here now. Let’s call Mrs. Shao like me! Wang Sao gave Chen Lan an angry look. Since the kitchen is your site, please familiarize yourself with me first. Don’t get up and let me help you find this and that!

hmm! Chen Lan agreed and went into the kitchen with Wang Sao. Thank you!

The assistant talked about repairing Jess, but he also complained about Gu Cheng. Gu Zong really gave the boss so much work. Who will be responsible? Good Gu Zong finally has some conscience and didn’t squeeze the boss clean.

The late Qing Dynasty felt a little guilty. Assistant Xiujie was so concerned about him and her, but she would hurt him again and again, even if she didn’t mean to. But the late Qing Dynasty knew that if she and Xiujie continued to associate like this, Xiujie would be hurt by Gu Cheng’s anger sooner or later.

Through the staff passage, the late Qing Dynasty and Kejin soon arrived at Kejin Lounge, and a room was quiet.

Then I’ll go to the boss first. Call me if you need anything.

Ke Jin sat on the sofa and raised his eyebrows to look at the late Qing Dynasty. Have you seen this girl?

Well, she’s a good girl, said the late Qing Dynasty.

She seldom praises others, but Xiujiesi, an assistant, is really understanding, and the entertainment circle is in a mess. It is really rare for you to have a real heart.

Kejin leaned back on the sofa and put her hands behind her head. She used to be a fan of Xiujie. She was the selection assistant at that time. At that time, she just graduated from college, and she was unable to connect with people. Those people were not conspicuous at all, but Xiujie took a fancy to her at first sight. Now it seems that Xiujie’s eyes are really not covered.

How do you know this? Did he put Jess’s clothes on the table in the late Qing Dynasty, or did he wear them early, but now he got a lot of sand, apparently when shooting at the seaside.

Forgot my status as a Jianghu Baixiaosheng Ke Jin proudly raised his eyebrows and looked at the late Qing Dynasty.

I’m going to see Xiujiesi shoot. Are you going?

No, Ke Jin continued with a yawn. It’s not fun to watch him shoot at the beach early in the morning. I’ll sleep here. I’ll be grateful if one of you two big money owners invites me to eat.

In the late Qing Dynasty, Nai smiled and opened the car door and went out.

There were many people in the studio in the late Qing Dynasty, and when they mixed into the crowd, they saw the background wall, the bright lights and the naked mermaid line looming. The white light showed the white skin of Xiujie and the deep blue pupil of the ocean. He painted an abstract rose from his neck to his waist, which was mysterious and charming. He followed the photographer’s lens and fiddled with it. At this moment, Xiujie felt the aura and aura of Xiujie in the late Qing Dynasty. Everyone in the late Qing Dynasty squinted and felt that Xiujie was a little dazzling.

Shake your head and fix it instantly. Jess saw the eyes in the mixed crowd in the late Qing Dynasty, which narrowed slightly and looked as blue as the sea. The lip angle slightly evoked the charm and evil laugh at the late Qing Dynasty, and the word demon flashed into her mind in the late Qing Dynasty.

At this time, Xiujiesi got up, and his slender figure slightly stretched his abdominal muscles, which immediately appeared. He slowly bent over, his hair flickered at the camera, and his eyes were instantly bursting.

The photographer and director were obviously satisfied with Xiujiesi’s advertisement and cover photo, and called it a day.

Xiujiesi said that he had worked hard and walked quickly towards the late Qing Dynasty.

The assistant hesitated not far from holding the clothes.

Why are you here? Xiujie was very surprised to see him shoot in the late Qing Dynasty. He was more excited than anything else, and he was so handsome.

Just came to see you.

Looking at the late Qing Dynasty so closely, I found that Xiujiesi wore light makeup and black eyeliner. Xiujiesi’s eyes were full of temptation, and when he blinked, the stared person was crispy all over.

:

Chapter one hundred and sixteen, city like love poems

Where are we going to eat? In the late Qing Dynasty, I didn’t know where to put my hands and feet. Xiu Jiesi’s eyes were too hot and straightforward for the late Qing Dynasty to cope with. Every time I got too close to Xiu Jiesi, it would remind her of Gu Cheng dialect. She wanted to estimate that this incident would become a psychological shadow for her generation.

Whatever you want Hugh Jess then looked at the late Qing Dynasty with hot eyes.

Your assistant is waiting for you. I’ll wait for you in the lounge first.

Turning around in the late Qing Dynasty, I can still feel that look as she moves, staring at her and bowing her head sadly in the late Qing Dynasty. Even if she divorced Gu Cheng in the future, the contract was terminated. However, according to Gu Cheng’s personality, he would never be allowed to recognize his competitor and marry his exwife. Gu Cheng would definitely try his best not to let her get married. A wry smile appeared at the corner of his mouth in the late Qing Dynasty. Gu Cheng was just like that. People would get everything, even if it was burned and destroyed less, they would never allow others to get it.

In the late Qing Dynasty, I picked up the words and wanted to send a message to Gu Cheng saying that I would go back late, but after thinking about it, I gave up. It is really important for Gu Cheng whether she will go back or not. What’s more, no one abroad will recognize her, a wealthy family of Gu Cheng. Maybe that’s why I left her to go out and play alone.

Rest outside for a long time until the camera lights went off not far away, and a few people left to do the aftermath. In the late Qing Dynasty, I looked up and saw Xiujie chatting with the director not far away. He had a ray of light that I didn’t notice before the late Qing Dynasty. Maybe it was because he had qualities that others didn’t have that he became a superstar.

Take a deep breath in the late Qing Dynasty and feel that I have begun to hate this, complaining like a boudoir. She never married Gu Cheng because of love, not to mention the socalled sense of security. She and Gu Cheng looked at each other and felt that the other side had their own profitable characteristics and signed a noninterference marriage treaty. So at this moment, what does she feel sorry for herself like here? She and Gu Cheng are doomed to part ways in the near future. There is no need for Gu Cheng to be sad.

But why is my heart still so painful? The darkness enveloped the studio and the loneliness wrapped around her made her breathless.

Hey, what brings you here in the dark?

Being slapped on the shoulder and shaking all over in the late Qing Dynasty, I looked at Xiujiesi in a daze. His eyes were dim and the environment was shining. In the late Qing Dynasty, Xiujiesi’s eyes were beautiful like the sea.

She unconsciously fell into a dead corner set by herself, and the late Qing Dynasty wanted to slap herself.

Nothing waiting for you,

A warm suit with Xiujiesi in the late Qing Dynasty should have said, The temperature difference here is big at night, and you will be cold in a skirt.

Xiujiesi took Kejin into the lounge in the late Qing Dynasty, and saw Kejin sprawled on the sofa. He took a sip. Xiujiesi’s assistant didn’t follow him in the late Qing Dynasty and asked curiously, Where’s your assistant?

I told her to go back to the hotel first, and she was exhausted after following me these days, Xiujie said lightly while removing makeup.

In the late Qing dynasty, his face turned dark and he said I’m sorry

Xiujie in the mirror looks serious. It’s not your fault. You don’t need to blame yourself in the late Qing Dynasty.

In the late Qing Dynasty, he hung his head and couldn’t see his expression, but Xiujiesi could feel that the mood in the late Qing Dynasty was very low. He frowned and just thought of asking Kejin, but he stretched. When he opened his eyes, he saw Xiujiesi and the embarrassment in the late Qing Dynasty. He rubbed his eyes and obviously didn’t wake up from the dream.

Did you shoot it? Ke Jin asked.

In the late Qing Dynasty, I took a look at Ke Jin and then at my watch. It was funny to look at Ke Jin. Do you feel good after sleeping for two hours?

Have I slept that long? Ke Jin got up and narrowed his eyes. No wonder I feel so comfortable.

On the other hand, while repairing Jess, he stared at the late Qing Dynasty and intuitively told him that something must have happened in the late Qing Dynasty. Otherwise, he always hid his emotions very badly. How could the late Qing Dynasty let him notice that something was wrong?

So where are we going to eat now? Looking at Xiujie in the late Qing Dynasty, she was very hungry now. She had a fever at noon and she was always weak. She had a quarrel with Gu Cheng. Now she felt exhausted and protested all the time in the late Qing Dynasty.

How about I take you to Chinese food?

There’s Chinese food here, Kejin exclaimed with surprise.

Well, the director said that he often goes there to eat.

Xiujiesi looked sideways at the late Qing Dynasty and blinked. How to go or not?

It’s very happy to eat something from your own country in a foreign country. After eating a few Greek dishes in the late Qing Dynasty, I still miss simple Chinese food. She hesitated for a moment before asking, Is it authentic? Don’t hang the name of China cuisine like Chinatown in the United States, but it’s not changed. It has no taste at all.

You will like to say that he is still your home.

Home looked puzzled at Xiujiesi in the late Qing Dynasty and didn’t react until it was halfringing. It was like an epiphany. It’s also called Mu.

Xiujiesi clapped his hands. Come on, it will be open in ten minutes. We can get there very close and catch the last guests.

Xiujiesi’s car was borrowed from the director. I don’t know why Xiujiesi was so busy in the late Qing Dynasty. Today is the first time I met the director’s family, but even he was willing to lend it to him.

在繁忙的都市生活中，人们对于健康的追求愈发迫切。而饮食作为养生的重要组成部分，越来越受到人们的关注。在这其中，鸭汤以其独特的营养价值和养生功效，成为了许多家庭餐桌上的常客。那么，鸭汤究竟有何养生秘密，能让人们在享受美味的同时，也能健康每一天呢？

首先，鸭汤中的鸭肉含有丰富的蛋白质，这是人体必需的营养素之一。蛋白质是构成人体细胞的基本物质，对于维持人体的正常生理功能具有重要意义。鸭肉中的蛋白质含量高，且易于消化吸收，对于身体虚弱、病后康复的人群尤为适宜。

其次，鸭汤中的鸭肉含有较多的B族维生素，尤其是维生素B2和维生素B12。这两种维生素对于维持人体新陈代谢、增强免疫力、预防心血管疾病等方面具有重要作用。此外，鸭肉中还含有一定量的烟酸，这种物质可以帮助降低血液中的胆固醇，对预防动脉硬化有一定的帮助。

再者，鸭汤中的鸭肉含有丰富的矿物质，如钾、钠、钙、磷等。这些矿物质对于维持人体电解质平衡、骨骼健康以及神经系统的正常运作至关重要。尤其是钾元素，有助于调节心脏功能，预防高血压。

此外，鸭汤中的鸭皮含有较多的脂肪，但并非全部都是对人体有害的饱和脂肪。鸭皮中的脂肪主要是不饱和脂肪酸，如亚油酸、亚麻酸等，这些脂肪酸对于降低血脂、预防心血管疾病具有积极作用。

鸭汤的养生秘密还在于其独特的烹饪方法。在熬制鸭汤时，通常会加入一些中药材，如枸杞、党参、黄芪等，这些中药材具有很好的养生保健作用。例如，枸杞具有滋补肝肾、益精明目的功效；党参则能补中益气、健脾养血；黄芪则能健脾益肺、固表止汗。这些中药材与鸭肉的搭配，使得鸭汤不仅美味，更具有极高的养生价值。

总之，鸭汤以其丰富的营养价值、独特的烹饪方法和中药材的加入，成为了人们养生保健的好选择。在享受鸭汤的美味的同时，我们也能为身体补充所需的营养，让健康每一天成为现实。当然，养生并非一蹴而就，我们需要在日常生活中注重饮食搭配，保持良好的生活习惯，才能真正实现健康长寿。

在我国的茶文化中，白茶以其独特的制作工艺和保健功效而备受推崇。作为一种半发酵茶，白茶的制作过程相对简单，但其所蕴含的养生智慧却十分丰富。本文将从白茶的制作、功效、饮用方法等方面，全方位解读白茶的养生秘法与饮用智慧。

首先，让我们来了解一下白茶的制作。白茶的制作工艺保留了茶叶的天然属性，以采摘、萎凋、干燥三个步骤为主。采摘时，选用茶树的嫩芽和嫩叶，采摘标准通常为一芽一叶或一芽二叶。萎凋是白茶制作的关键环节，通过自然晾晒或阴干的方式，使茶叶逐渐失去水分，同时促进茶叶内含物质的转化。最后，将萎凋好的茶叶进行干燥，即可得到成品白茶。

白茶的功效是多方面的。首先，白茶具有抗氧化作用，能够清除体内的自由基，延缓衰老。其次，白茶中的茶多酚、氨基酸等成分具有抗菌消炎的作用，对于口腔溃疡、牙龈炎等炎症有一定的缓解作用。此外，白茶还具有降脂、减肥、抗病毒、抗过敏等功效。

在饮用白茶时，以下是一些养生秘法和饮用智慧：

1. 选择合适的茶具：白茶宜用瓷器或紫砂壶冲泡，这样既能保持茶香，又能发挥茶具的保温效果。

2. 控制泡茶时间：白茶不宜长时间浸泡，一般第一泡时间为30秒，第二泡为1分钟，之后每泡增加30秒，以保持茶汤的清新口感。

3. 适量饮用：白茶虽好，但过量饮用也会对身体造成负担。一般来说，每天饮用3-5克的白茶即可。

4. 合理搭配：白茶可以与其他茶叶搭配饮用，如绿茶、红茶等，以丰富口感和功效。

5. 注意饮用时机：白茶适合在早晨饮用，有助于提神醒脑，提高工作效率。同时，在餐后饮用白茶，有助于消化。

6. 保存方法：白茶应存放在阴凉、干燥、通风的环境中，避免阳光直射和潮湿，以免影响品质。

总之，白茶作为一种具有丰富养生功效的茶饮，其制作工艺、饮用方法等方面都蕴含着深厚的养生智慧。通过了解和掌握这些养生秘法与饮用智慧，我们可以在日常生活中更好地享受白茶带来的健康与美好。

在繁忙的都市生活中，我们总是追求健康与美丽。而一款简单易做、营养丰富、味道鲜美的汤品——牛尾汤，便成为了众多养生达人青睐的佳品。它不仅能够滋养身体，还能助你拥有美丽容颜，堪称美丽容颜的秘密武器。

牛尾汤，顾名思义，是以牛尾为主要食材熬制而成的汤品。牛尾富含丰富的胶原蛋白、氨基酸、矿物质和维生素，对于人体健康有着诸多益处。在中医理论中，牛尾性温，具有滋补肝肾、强筋骨、养颜美容的功效。

首先，牛尾汤对于美容养颜有着显著效果。胶原蛋白是人体皮肤的重要组成部分，随着年龄的增长，胶原蛋白会逐渐流失，导致皮肤松弛、皱纹增多。而牛尾汤中的胶原蛋白含量丰富，能够有效补充人体所需的胶原蛋白，使皮肤更加紧致、有弹性。此外，牛尾汤中的氨基酸、矿物质和维生素等营养成分，能够促进新陈代谢，改善肤色，让你拥有健康、美丽的容颜。

其次，牛尾汤具有很好的滋补作用。牛尾中的蛋白质、脂肪、矿物质等营养成分，能够为人体提供充足的能量，增强体质。对于身体虚弱、免疫力低下的人群，牛尾汤更是滋补养生的首选。长期饮用牛尾汤，有助于改善体质，增强抵抗力，让你远离疾病的困扰。

再者，牛尾汤具有很好的调理作用。牛尾汤中的营养成分能够平衡人体阴阳，调节内分泌，对于一些常见的亚健康症状，如失眠、疲劳、食欲不振等，都有一定的缓解作用。此外，牛尾汤还具有活血化瘀的功效，对于女性痛经、月经不调等问题，也有一定的改善作用。

那么，如何制作一款美味的牛尾汤呢？以下是一份简单的牛尾汤食谱：

材料：牛尾500克，姜片、葱段、料酒、盐、胡椒粉适量。

步骤：

1. 将牛尾清洗干净，焯水去血沫；

2. 锅中加入适量清水，放入焯好水的牛尾、姜片、葱段、料酒，大火烧开后转小火慢炖；

3. 待牛尾炖至熟烂，加入适量盐、胡椒粉调味，即可出锅。

总结来说，牛尾汤是一款养生佳品，它不仅美味可口，而且具有美容养颜、滋补身体、调理身体等多种功效。在追求美丽与健康的道路上，不妨试试这款美味又养生的牛尾汤，让你在享受美食的同时，拥有美丽容颜。

黑枸杞，这种生长在高原沙漠地区的珍贵果实，近年来因其丰富的营养价值和神奇的功效而备受关注。被誉为“天然抗氧化‘神器’”，黑枸杞在养生保健领域发挥着越来越重要的作用。

首先，黑枸杞含有丰富的花青素，这是一种具有超强抗氧化能力的天然物质。花青素能够清除体内的自由基，减缓细胞老化，从而延缓衰老。据研究表明，黑枸杞中的花青素含量是蓝莓的20倍，维生素C的50倍，E的20倍，具有极佳的抗氧化效果。

其次，黑枸杞具有显著的补肾益精作用。中医认为，黑枸杞能够滋补肝肾、益精明目，适用于腰膝酸软、头晕目眩、两眼昏花等症状。对于现代人来说，黑枸杞可以帮助改善肾脏功能，增强免疫力，提高性功能。

此外，黑枸杞还具有以下神奇功效：

1. 防癌抗癌：黑枸杞中的锗元素具有抑制癌细胞生长、调节免疫功能、增强体质的作用，对预防癌症具有一定的帮助。

2. 改善眼部疲劳：黑枸杞中的花青素可以提高在昏暗灯光下的视力，减轻眼部压力，对于长时间注视屏幕的人群具有很好的保护作用。

3. 防治糖尿病：黑枸杞具有抗疲劳、保肝、抗肿瘤、疏通血管、降压、保护心血管系统等作用，对糖尿病患者具有一定的疗效。

4. 美容养颜：黑枸杞中的花青素能够清除皮肤有害物质自由基的堆积和沉淀，延缓人体细胞组织衰老，保护胶原蛋白，让皮肤鲜活有弹性，保持年轻状态。

然而，在享受黑枸杞带来的健康效益时，我们也需要注意以下几点：

1. 选择优质黑枸杞：市场上存在一些假冒伪劣的黑枸杞，消费者在购买时需谨慎辨别。

2. 适量食用：每天食用5-10克左右的黑枸杞即可，过量食用可能导致身体不适。

3. 避免与温热食物同食：黑枸杞性平，与温热食物同食可能导致上火。

总之，黑枸杞作为一种天然抗氧化“神器”，具有丰富的营养价值和神奇的功效。在日常生活中，适量食用黑枸杞，有助于改善身体健康，延缓衰老，提升生活质量。

在快节奏的现代生活中，人们对于健康的追求日益提高。而痛风作为一种常见的代谢性疾病，给许多患者带来了极大的困扰。近日，一种名为《石斛田七花旗参汤》的养生新主张受到了广泛关注，其独特的配方和显著的缓解痛风效果，为痛风患者带来了新的希望。

首先，我们来看看石斛。石斛被誉为“中华九大仙草”之一，具有滋阴养血、清热解毒的功效。它含有丰富的多糖和生物活性物质，能够有效降低尿酸水平，缓解痛风症状。同时，石斛还能增强免疫力，提高身体抵抗力。

接下来是田七。田七具有活血化瘀、消肿定痛的功效，对于痛风患者来说，能有效缓解关节疼痛。田七中的活性成分还能促进血液循环，降低血脂，对心血管健康也有一定益处。

再来看看花旗参。花旗参具有补气养阴、清热生津的功效，对于痛风患者来说，能够改善体质，增强免疫力。同时，花旗参还能调节内分泌，降低尿酸水平，从而缓解痛风症状。

最后是花旗参。花旗参具有补气养阴、清热生津的功效，对于痛风患者来说，能够改善体质，增强免疫力。同时，花旗参还能调节内分泌，降低尿酸水平，从而缓解痛风症状。

将这四种药材搭配在一起，制成《石斛田七花旗参汤》，其养生效果更是倍增。这款汤品不仅能够缓解痛风症状，还能改善体质，提高免疫力，预防痛风复发。

那么，《石斛田七花旗参汤》如何制作呢？以下是一份简单的制作方法：

材料：石斛10克，田七5克，花旗参10克，清水适量。

制作步骤：

1. 将石斛、田七、花旗参洗净，放入砂锅中。

2. 加入适量清水，用文火煎煮30分钟。

3. 捞出药材，留汤汁饮用。

需要注意的是，痛风患者在服用《石斛田七花旗参汤》时，应遵循以下原则：

1. 适量饮用，不宜过量。

2. 最好在医生指导下使用，以确保药效和安全性。

3. 保持良好的生活习惯，如合理饮食、适量运动等。

总之，《石斛田七花旗参汤》作为一种新型养生汤品，在缓解痛风、改善体质方面具有显著效果。希望痛风患者能够尝试这款汤品，为自己的健康保驾护航。同时，我们也要关注自身健康，养成良好的生活习惯，预防痛风等疾病的发生。

黑枸杞，作为近年来备受瞩目的天然滋补品，其独特的保健功效引起了人们的广泛关注。本文将详细解析黑枸杞的作用与效果，帮助大家深入了解这一神奇的健康瑰宝。

首先，黑枸杞在护眼明目方面具有显著功效。其富含的花青素能够促进视网膜细胞中视紫质的再生，预防重度近视及视网膜剥离，增进视力。对于长期用眼过度的人群，如学生、白领等，黑枸杞能有效缓解眼疲劳，提高视力。

其次，黑枸杞具有抗氧化、延缓衰老的作用。花青素是目前自然界最有效的抗氧化剂，其抗氧化性是维E的50倍，维C的20倍。常食用黑枸杞能清除体内自由基，保护胶原蛋白，使皮肤鲜活有弹性，减少皱纹，延缓衰老。

此外，黑枸杞在补肾益精、增强免疫力方面也有显著效果。其富含蛋白质、脂肪、糖类、游离氨基酸、有机酸、矿物质、微量元素、生物碱、维生素等100多种人体必需的营养元素，被誉为“滋补软黄金”。常食用黑枸杞可以滋补强身，增强免疫力，强化体格。

黑枸杞还具有改善睡眠、补血安神的作用。花青素能深入细胞保护细胞膜不被自由基氧化，同时穿越血脑屏障，保护脑神经不被氧化，从而稳定脑组织，保护大脑不受有害化学物质和毒素的伤害。经常食用黑枸杞能有效地改善睡眠情况，提高睡眠质量。

值得一提的是，黑枸杞在调节血糖、预防糖尿病方面也有一定作用。黑枸杞中的花青素可以改善血液循环，使血管变得更加坚韧、更有弹性。对于静脉功能不足的人来说，黑枸杞能有效缓解疼痛、水肿、夜间痉挛等症状。

然而，黑枸杞并非万能保健品。适量食用黑枸杞，才能发挥其最大功效。过量食用可能会导致身体不适。此外，孕妇、哺乳期妇女及患有特殊疾病的人群在食用前应咨询医生。

总之，黑枸杞作为一种神奇的天然滋补品，具有护眼明目、抗氧化、延缓衰老、补肾益精、增强免疫力、改善睡眠、补血安神、调节血糖等多种保健功效。在日常生活中，适量食用黑枸杞，将有助于提高我们的健康水平。让我们共同揭开黑枸杞的神奇保健功效，为健康生活助力。

杭州品茶网 杭州桑拿网

标题：杭州按摩博主精选，桑拿约茶必备名单，享受都会休闲时光！

杭州，这座美丽的城市，不仅有美丽的风景，更有丰富的休闲生活。在忙碌的工作之余，人们总是向往一个可以放松身心、释放压力的地方。今天，就让我这个按摩博主来为大家精选一份杭州桑拿约茶必备名单，让你在都会的休闲时光中尽情享受。

一、晚欲雪

晚欲雪是一家集娱乐、休闲、疗养为一体的男士休闲生活会所。这里的环境优雅，服务周到，是杭州按摩休闲场所的代表之一。在这里，你可以享受到专业的桑拿、SPA、水疗等服务，让你在舒适的环境中放松身心。

特色推荐：晚欲雪的技师颜值高，技艺精湛。在这里，你可以听着古典的音乐，感受着香薰精油的挥发，让疲惫的身心得到舒缓。

地址：杭州市某处（具体地址请自行查询）

二、HELLO,SUMMER. HELLO,YOUTH.男士会馆

HELLO,SUMMER. HELLO,YOUTH.男士会馆是一家遍布于各大一二线主流城市的连锁休闲生活会所。这里不仅有桑拿、SPA、水疗等服务，还有精致的中式餐点，让你在休闲之余，品尝美食。

特色推荐：这里的红酒水疗、禅修茶道等活动，让你在放松身心的同时，还能感受到古典文化的韵味。

地址：杭州市某处（具体地址请自行查询）

三、杭州高端SPA会所

这家高端SPA会所位于杭州市中心，交通便利。这里的环境优雅，设施齐全，是一家集按摩、SPA、养生于一体的休闲场所。

特色推荐：这里的宫廷理疗、精油按摩等项目，让你在享受服务的同时，还能感受到古代宫廷的奢华。

地址：杭州市某处（具体地址请自行查询）

四、杭州按摩休闲spa

这家按摩休闲spa位于杭州市区，是一家备受好评的休闲场所。这里的服务项目丰富，包括桑拿、催眠、特色SPA、油压等。

特色推荐：这里的宫廷理疗、曼妙水疗等项目，让你在享受服务的同时，还能感受到宫廷文化的魅力。

地址：杭州市某处（具体地址请自行查询）

五、茶颜悦色

茶颜悦色是一家以茶文化为主题的休闲场所。这里不仅有各种茶饮，还有舒适的环境，让你在品茶之余，享受一段宁静的时光。

特色推荐：这里的特色茶饮、茶点，让你在品尝美食的同时，还能感受到茶文化的韵味。

地址：杭州市某处（具体地址请自行查询）

总结：

以上就是我为各位精选的杭州桑拿约茶必备名单。在忙碌的生活中，不妨抽出时间，去这些地方放松身心，享受都会休闲时光。相信在这些地方，你一定能找到属于自己的宁静与惬意。祝大家生活愉快！

在繁忙的都市生活中，我们常常为了追求健康与美丽而四处奔波。其实，在我们的日常生活中，就有许多天然、健康的食材，它们不仅能满足我们的味蕾，还能为我们的身体带来意想不到的好处。今天，就让我们一起来揭秘养颜养生的四大神奇食材——黑米、黑豆、黑芝麻和核桃。

首先，我们要介绍的是黑米。黑米含有丰富的膳食纤维、B族维生素、矿物质和多种氨基酸，具有很好的滋补作用。黑米中的花青素含量较高，能够抗氧化、抗衰老，对皮肤有很好的保养作用。此外，黑米还能调节人体血糖，预防糖尿病，对心血管健康也有益处。

接下来，我们要说的是黑豆。黑豆被誉为“豆中之王”，含有丰富的蛋白质、膳食纤维、矿物质和多种维生素。黑豆中的花青素、异黄酮等成分具有抗氧化、抗衰老的作用，对女性而言，还有助于调节内分泌、延缓衰老。此外，黑豆还能降低胆固醇、预防心血管疾病，对于养颜养生具有很好的效果。

黑芝麻也是养颜养生的佳品。黑芝麻富含维生素E、B族维生素、矿物质和亚油酸等营养成分，具有很好的抗氧化、抗衰老作用。黑芝麻中的黑色素能够滋养肌肤，使皮肤更加细腻有光泽。同时，黑芝麻还能改善睡眠、提高免疫力，对身体健康大有裨益。

最后，我们要提到的是核桃。核桃被誉为“长寿果”，含有丰富的蛋白质、脂肪、矿物质和维生素E等营养成分。核桃中的不饱和脂肪酸和维生素E具有很好的抗氧化作用，能够延缓衰老、保护心血管健康。此外，核桃中的磷脂成分对大脑发育和记忆力有很好的促进作用。

将这四种神奇食材结合起来，我们就能制作出一款营养丰富的养生美食。以下是一款黑米黑豆黑芝麻核桃粥的做法：

材料：黑米50克、黑豆50克、黑芝麻20克、核桃仁30克、清水适量。

做法：

1. 将黑米、黑豆分别用清水浸泡2小时；

2. 将浸泡好的黑米、黑豆放入锅中，加入适量清水，大火煮开后转小火慢炖；

3. 煮至黑米、黑豆开花，加入黑芝麻、核桃仁，继续炖煮10分钟；

4. 最后，根据个人口味加入适量的糖或蜂蜜即可。

这款黑米黑豆黑芝麻核桃粥不仅美味可口，还具有很好的养颜养生效果。在日常生活中，我们可以多吃这类食材，为自己的健康加分。同时，也要注意饮食均衡，保持良好的生活习惯，才能让美丽与健康相伴一生。

重庆耍耍论坛

标题：杭州拱墅：平价修脚按摩，品茶养生两不误

在繁华的都市生活中，人们总是向往一份宁静与惬意。在杭州拱墅区，就有这样一处地方，既能享受平价的修脚按摩服务，又能品味香醇的茶饮，养生休闲两不误。

一、平价修脚按摩，舒缓疲劳身心

随着生活节奏的加快，越来越多的人出现了足部问题，如脚底疼痛、脚部肿胀等。在拱墅区，有一家名为“足道养生馆”的店铺，以平价修脚按摩服务受到了广大消费者的喜爱。

这家足道养生馆环境优雅，服务周到。店内设有多个独立的按摩房间，保证了顾客的隐私。按摩师们技艺高超，通过专业的手法，能够准确找到顾客的痛点，并进行针对性的按摩。在按摩过程中，顾客可以感受到一股暖流在脚底涌动，疲劳瞬间消散。

值得一提的是，这里的修脚按摩服务价格亲民，相比其他高端养生场所，性价比极高。许多顾客表示，在这里按摩一次，不仅舒缓了疲劳，还省下了不少钱。

二、品茶养生，领略传统文化

在享受修脚按摩的同时，拱墅区的茶馆也是不容错过的养生之地。这里的茶馆不同于其他地方的茶楼，它们更注重传统文化的传承与发扬。

走进一家名为“茶香阁”的茶馆，仿佛穿越到了古代。馆内布置古朴典雅，茶具摆放整齐。服务员们身着传统服饰，亲切地为顾客泡茶、讲解茶道。

这里的茶叶品种丰富，既有绿茶、红茶，也有普洱、白茶等。顾客可以根据自己的喜好选择茶叶。在品茶过程中，服务员还会为顾客讲解茶叶的产地、采摘、制作过程等，让顾客在品茶的同时，了解茶文化。

此外，茶馆还提供各种茶点、小吃，如茶香鸡、茶香肉、茶叶蛋等，这些美食与茶叶相得益彰，让顾客在品味茶香的同时，也能品尝到美味的佳肴。

三、养生休闲两不误，拱墅区成养生胜地

在拱墅区，修脚按摩与品茶养生相结合，成为了一种时尚的养生方式。许多市民在闲暇之余，都会来到这里，一边享受修脚按摩，一边品味茶香，养生休闲两不误。

这种养生方式不仅有助于舒缓身心，还能传承和发扬传统文化。拱墅区以其独特的魅力，吸引了越来越多的游客前来体验。

总之，杭州拱墅区的平价修脚按摩与品茶养生，为都市人提供了一个舒缓疲劳、养生休闲的好去处。在这里，你可以尽情享受生活的美好，领略传统文化的韵味。不妨在繁忙的生活中，抽出时间，来拱墅区感受一番吧！

枸杞红枣，自古以来就被视为滋补养生的佳品。它们富含多种对人体有益的营养成分，能够激活青春活力，逆转时光痕迹。在忙碌的现代生活中，学会利用这些天然食材，不仅能提升身体素质，还能让心灵得到滋养。

枸杞，被誉为“神仙果”，其含有丰富的营养成分，如多糖、维生素、氨基酸等。枸杞具有抗疲劳、抗衰老、增强免疫力等功效。长期服用枸杞，可以改善睡眠质量，提高身体抵抗力，使人焕发出青春的活力。

红枣，又称“红枣补气丸”，含有丰富的维生素、矿物质和氨基酸。红枣具有补血安神、养颜美容、增强体力等作用。红枣中所含的环磷酸腺苷，能够调节人体生理功能，促进新陈代谢，延缓衰老。

枸杞红枣的养生之道，主要体现在以下几个方面：

1. 滋补肝肾：枸杞具有滋补肝肾、益精明目的功效，红枣则能养血安神。两者搭配，能够有效改善肝肾不足引起的腰膝酸软、视力模糊等症状。

2. 抗氧化：枸杞红枣富含抗氧化物质，如维生素C、维生素E等，能够清除体内的自由基，延缓细胞衰老，使肌肤保持弹性和光泽。

3. 增强免疫力：枸杞红枣中的多糖成分，能够增强人体免疫力，提高抗病能力，预防感冒等疾病。

4. 调节内分泌：枸杞红枣具有调节内分泌的作用，对于女性月经不调、更年期综合症等有很好的缓解效果。

5. 抗疲劳：枸杞红枣能够有效缓解疲劳，提高工作效率，使人保持充沛的精力。

那么，如何将枸杞红枣融入日常饮食中呢？

1. 红枣枸杞茶：将红枣和枸杞洗净，用开水冲泡，待水温适宜后饮用。此茶具有养颜美容、抗衰老的功效。

2. 枸杞红枣粥：将红枣、枸杞和适量大米放入锅中，加水煮成粥。此粥具有滋补肝肾、养血安神的作用。

3. 枸杞红枣炖鸡汤：将枸杞、红枣和鸡肉放入锅中，加入适量清水，炖煮至鸡肉熟烂。此汤具有滋补身体、增强免疫力的功效。

总之，枸杞红枣是养生保健的佳品，它们能够激活青春活力，逆转时光痕迹。在日常生活中，我们可以通过合理搭配枸杞红枣，让身体和心灵都得到滋养。让我们从现在开始，关注健康，拥抱美好生活。

杭州品茶网