Guteng gently let go of the girl who was still asleep in her arms, and then she left the girl’s side with a strong body carefully, striding sadly to the door and quietly unscrewing the doorknob

The door opened gently, and the cold and sharp eyes swept away, and the army was neat and Yan Shuo was anxiously waiting for himself outside.

Yanshuo raised his hand and gave a solemn military salute at the sight of Ma Ting’s waist, and then hastily reported, The captain’s special power team was divided into three groups yesterday afternoon and brought into the mountains for training. Lieutenant Colonel Hu Dongmin and Lieutenant Colonel Shen Jing Yun took their team back to the meeting place on time at five o’clock this morning, but Lin Mu’s coach team has disappeared today.

What about communication tools? Two English knifeshaped eyebrows a wrinkly cold hard handsome face emitted a chill.

Lieutenant Colonel Hu Dongmin and Lieutenant Colonel Shen Jing Yun decided not to bring communication tools to the field training yesterday, and they had to severely test the field survival ability and direction discrimination ability of the special power group, so there was no way to contact the forest coach group, Yan Shuoma explained

Section 12

Tell Lieutenant Colonel Hu that I’ll be back to the base later. Guten’s black eyes sank and his big hands moved to cover the door.

Captain leaf school asked you to give him a message back Yanshuo hastily added.

Tall and straight figure, just a thoughtfully light way know

Then the door was gently closed in front of Yanshuo’s door, leaving him with meaningful and curious guesses.

Yanshuo deliberately stared at it for a while, quietly erecting the door of No.3 dormitory before turning back to the room, but secretly figured out that the captain’s spirit is really good today, and the sleeping effect with that little girl is extraordinary. Could it be that his captain successfully realized the strong cow eating the tender grass last night ………………………………………………………………………………………

Guteng gently went back to the bed to lie down on the car and smile. The big hand moved softly to cover his face. A few strands of silky flaxen hair showed a glittering and translucent face. He was still asleep sweetly.

Che Xiaoxiao is an advocate who loves to sleep late. How could she let go of Gu Tengfu’s opportunity to sleep late this time?

I have slept happily for a few hours, and I was awakened by Yan Shuo. Gutenberg fell asleep again, and I could stare at the person in front of me with a thick face of doting.

For a long time, I finally couldn’t help but slowly get close to the two pieces of jelly powder’s lips like cherry blossoms and gently sip them.

Who knows that people in front of them are awakened by the kiss of the ancient king just like the sleeping princess in fairy tales.

Two pieces of slightly curled eyelashes, like cicadas, flapped a few times and then moved slowly. A pair of crystal clear eyes, as beautiful as sapphire, showed all kinds of dazzling brilliance

Good morning, Uncle! The first sound of waking up is soft and lazy, like a lovely Persian cat falling into Guteng’s heart, just like giving her a paw, the lake cat grabs a ray of desire in the morning, and those dark and tender black eyes are thicker as the ink can’t see the bottom.

Good morning, little girl! I held her in my arms with my big hand forward, smelling faint fragrance and dumb voice. My little girl grows up quickly …

Uhhuh, that day will come soon, uncle … The lazy little face is reddish and pink and the tender mouth is as strong as ever, without any shyness or reserve.

Wait for a while rushed the surging of Guteng’s fundus into pieces, and his face was tender and handsome, and his mouth was slightly tilted and a fascinating smile floated. This Xiao Ni is so thickskinned that nothing seems to be broken.

When will Uncle go back to Z City for military exercises? The car smiled, the flaxen head lifted, and the purity was higher than that of the little face. The blue light of Guteng was flashing with expectation.

Guteng was suddenly laughed at by the car, and his heart and Adam’s apple couldn’t help sliding for a few times to force out a deep and powerful voice with a hint of hoarseness. My little girl uncle can accompany you for a day, but just now my uncle will accompany you back to the base for military exercises after breakfast. It is more complicated and not ready yet.

Suddenly, my mouth was silent, and my eyes were as light as a piece of blue water, but I stared at the cold and hard handsome face on my pillow and never spoke again.

Che Xiaoxiao suddenly felt that his heart was very stuffy, and something called lost spread wildly, and then flowed from his brain to his eyes and nose, and his eyes and nose twitched repeatedly, and his eyes were a little red. This little Ni homesick mood began to stir up from a dark corner again.

People are sweet in love and stay together all day. Why do I love two lovesickness places so much? At that time, the car smiled and the whole head was shrouded in low pressure.

And keeping a close eye on her, Guteng was suddenly lost and wronged by the deep and remote blue fundus, and he felt a burst of heartache and guilt, which made his generation of iron army gods completely become a generation of infatuated men.

The beloved is sad because of his injustice, and he is immediately flustered than at a loss. That’s what Gu Teng is like now

Holding the soft body, the big hand is closed and then gently pressed, and the flaxen head is tightly pressed on the chest sound with anxiety and panic. Little girl, I’m sorry, it’s uncle’s fault. Will you accompany you well?

No, it’s not good at all, Uncle … The muffled sound in my arms became very meaningful, and the pink mouth was successfully covered by a big hand.

No! Uncle, no! I’m sorry, little girl. Uncle knows I’m very sorry, but uncle will never let go of the car and smile. My little girl will always be my little girl. Always! Such an iron and blood domineering oath said that the tone behind it exudes an unprecedented fierce domineering, and a chill suddenly expands strongly.

Being poked by the car’s smile, Guten smiled at the car, and the ultimate possessiveness was completely naked.

Some treacherous little woman with a black belly finally got her vanity satisfied, buried deep in her arms, and a strange smile appeared on her face, and then

The small flaxen head that was held firmly struggled to earn that strange smile and just now the grievances disappeared. The goose egg face was cold and hard on the facial features, and the handsome face and mouth quickly slipped out of a string of love. Uncle loves me, but when I don’t have time to accompany my uncle, I can’t love my uncle. Let me be alone. Uncle loves me. What do you say?

My little girl said what to do, my uncle promised. Looking at my arms, my face turned slightly, and my little girl’s heart panicked a little, and Guten breathed a sigh of relief.

Come to spoil the car and laugh. After the moral exercise, he is full of guilt and worry, and he is also the embodiment of twentyfour filial piety. The loyal boyfriend is super obedient and walks along the little girlfriend’s trachea.

Uncle keeps his word, so he must keep his word. The tone is a little short and his face is a little suspicious.

What should I do if my little girl says what to do? Guteng looked at this rapidly changing little face and knew that she had walked into this ghost and tortured little girl to draw circles, but she didn’t know what she was up to, but she had to catch all her ideas.

Once again, I promised the iron man in front of me to confirm that I missed the train and smiled. A girl’s heart has jumped with joy, riding a horse and dancing with fresh goose eggs and floating an evil and smug smile on her face.

Today, I’ll go wherever my uncle went before flying to Z city. I promise I will never disturb your work. Pink and tender mouth quickly spit out a cunning idea that Guteng never imagined.

Che Xiaoxiao’s voice just fell and he has been living with a cold face for 31 years since he was born. Gu Teng’s canthus skin can’t help but want to pull again and again.

And the car smiled. This ya looked at this iron and tender man with a surprised and startled look on her face. She knew that this requirement was not smooth sailing. Her horse started the second step and began to cling to her strong and strong body. Uncle meowed, is he ready to talk and doesn’t count? Uncle can’t fool my girl. You can’t fool her.

Hum, I must be with my uncle today. I don’t want to be separated from my uncle.

Uncle today don’t want to put aside I don’t even think about it! Hey!

Nani, anyway, my car is smiling. Today, I just want to cling to my uncle.

People are living a serious life. Guteng finally came to the truth. He is a sharpminded little person who is arrogant and cunning except ordinary people. He is also a little crying and stalking, and so on. He is proficient in the drama of crying, making two noises and hanging three things. This little girl may also be very good at it.

… what if uncle goes to the toilet? Does the little girl have to follow? Serious cold hard handsome face began to faint change.

For me, I should also follow uncle who can help me buckle my belt at any time. Clear and smart blue eyes instantly emit excitement and stare at the present person closely than light.

Whew, Guteng’s cold, steep, hard face finally couldn’t help laughing. A absolute beauty smile bloomed in front of him, charming and yet masculine.

Lying in the trough, my uncle looks good when he smiles. The car smiles and his eyes are glazed.

Breathe slender and soft, move and turn over. The whole person lies down on his strong and broad chest and bites hard at two sexy thin lips near his eyessuccessfully leaving a not deep but not light tooth mark on the two thin lips.

The car smiled and looked at his Jay and nodded with satisfaction. Then those eyes swinging with a Wang Ranbo shot just like Guten’s possessiveness and licked his pink lips. He said, Uncle is not allowed to laugh at others after laughing so charming, but he can often laugh at my little girlI laugh.

Looking at her quietly and gently, looking at herself, Guteng’s beautiful corners of the mouth evoke a charming smile and vaguely float her face

As a result, the car laughed and couldn’t help but bite like a crazy puppy.

A treacherous girl in the middle of the night, a girl in the middle of the night, an uncle of the Leng Qing Iron Army God, and two lovers, this beautiful morning was incredibly childish, just like two naughty children’s beds were opened.

For a long time, Guteng looked at me with his eyes full of love. When he was tired of playing, he fell down on his body and gently touched his little flaxen head buried in his neck. His voice was low with a hint of charm. Uncle Little Girl today …

Section 13

Call Guten’s hand, and the small head at the neck quickly moves away from the palm of your hand, as white as lotus root, with a small hand and a strong chest. When Guten sits up, his mouth will beep

Hum, uncle, don’t be a honey trap. Oh, I won’t be today. If uncle doesn’t promise me today, he will cry. If he doesn’t promise me, I will make trouble. If he doesn’t, I will … The sound is so beautiful that he has a hint of threat, but then he deliberately stopped.

What little girl? A full face of pampering and tenderness

That’s it ….. Clear and beautiful sapphire blue eyes shoot a ray of evil but with a girl’s shy light.

However, before Qin Ai could react, Yin Anran had been stuffed into the car by Meng Yichen like a sandbag.

Back to the villa Meng Yichen said to the driver.

Yin An was drunk, and her little head bit by bit Meng Yichen gave her a look, then reached over and put her head on her shoulder.

The car arrived at the villa Meng Yichen will Yin Anran tasikmalaya carried out.

Chapter 16 His heartstrings are touched

I … want to drink … Yin Anran murmured.

“……”

You still want to drink after drinking like this?

Meng Yichen carried her into the villa, held her directly upstairs, put her in a soft big bed and tried to hook her around his neck, but the little woman clung to her.

Don’t go …

She opened her eyes in a daze and felt everything shaking in front of her.

Why … there are two people who are the same? She giggled silly.

“……”

Meng Yichen had a bad feeling in her heart.

Isn’t this little woman still drunk?

In a second, Yin Anran got up directly. Xiao Ai … let’s keep drinking!

“……”

Meng Yichen’s help is really a drunkard!

Yin Anran, you give me a good sleep! He held her down.

Yin An dye froze and looked at the front of people small Ai … you … how did you change? Have you changed sex?

“……”

Meng Yichen was defeated by her.

Little Ai, how did you … take it hard to get transsexual? It’s not nice at all, she said, poking Meng Yichen in the face with her hand.

Meng Yichen just wanted to push her hand away from Yin Anran and suddenly leaned forward, and their lips were right together!

Soft and fiery lip Meng Yichen stared at the person in front of her.

Just as Yin An dyed her lips to slip away from his lips, Meng Yichen raised her hand and pressed her back and kissed her.

Her lips are as soft as cotton candy, and Meng Yichen gently kissed them.

Maybe because the back of her head is under control, she feels so uncomfortable that she can want to break free.

But Meng Yichen held her tightly and she couldn’t move!

Well … She melody nowadays.

But I don’t want to give it to Meng Yichen!

Yin An felt uncomfortable in the confusion, and her little hand could beat his chest.

I don’t know how long it took Meng Yichen to let her go slowly. Looking at her slightly flushed face, his heartstrings were touched …

……

next day

Yin Anran woke up from a headache. She sat up and rubbed her forehead, only to see where she was.

This is …

At that time, all kinds of bad names came out, such as French Paris purchasing team, Causeway Bay gangsters and so on.

Well, how can I put it? It’s normal to be scolded. After all, Chen Yiqing doesn’t want to say more about that dish, but the lgd coaching staff really deserves to be scolded.

Of course, there are also many true love fans who say that they are heroes when they lose, and then they are skinned by the majority of players品茶. One month before the game, lgd players are playing Jack nife and playing other games, so they can’t train well. This is a bird hero.

Then Wei Shen was also taken out to stir up cold rice because of his single killing with faker the other day. Of course, everyone was mocking him.

What about the lh team? How can I say that the black lgd is as high as the lh team? How can I say that there are many fans coming to the lh team?

If all four lpl teams have played this year, it’s all right. The lh team will not be praised by so many people. It can be said that the lh team is playing normally.

However, the results of this year’s group stage were not all unexpected, especially when lgdg played so badly.

Everyone added the other three teams’ favorite departments to the lh team, which is both motivation and pressure.

Chen Yiqing dares to say that if the lh team also kneels for three times next week, what country fans will explode directly?

After lying in bed and watching for a while, everyone got up together at 9 o’clock. There is no training match today. Sister Liu has arranged a holiday for everyone. Of course, you can also go to the training room to play by yourself.

And Chen Yiqing is very conscious. Although the last round of the most important group match last week is a holiday, you can’t really just do nothing today and just play and make a ranking.

On the first day of the holiday, everyone actually thought about it. Although everyone said it was a holiday, everyone went to the training room before ten o’clock.

In fact, almost all teams are in the training room today, and it seems that there are not many teams as easy as lh team.

When lh team players are playing games in double rows, coach Chris is naturally analyzing the tactics of each team these days, while manager Wang Jie is preparing to train for the next two days plus four days.

Once again, many team managers came to the lh team to make an appointment with Chen Yiqing faker in the training match. Now everyone knows that everyone is full of curiosity about the lh team.

After arranging for a while, Liu Jie may not be satisfied with herself, and then Liu Jie went out with the blue leather folder of the training match and will be back in ten minutes.

Chen Yiqing looked back at Liu Jie and took a sip of water and casually asked, What did you do?

Sister Liu left the pie mouth and said, Go to lgd and some of their teams to make an appointment for a training match. Didn’t they behave very badly recently? I think we are all lpl teams who want to help them. Just play a training match with them and don’t lose too badly.

Sister Liu’s words are very reasonable. Although the four teams were close when we were in China, in fact, once we were outside, we were a family. You said that lgd and them were not only worried, but the lh team was also worried.

It makes sense for Sister Liu to do this, but Chen Yiqing wondered at this expression of Sister Liu, Then what?

It’s strange that these three teams don’t want to play a training match with us and don’t know anything. I’m afraid people will think too much and come back without asking too much. Sister Liu stood stand hand way

Chen Yiqing doesn’t know what to do if these three teams don’t fight, but Liu Jie is right. After all, now the lh team is in the limelight and several lgd teams have been scolding Liu Jie for inviting others to play training matches. If this person thinks on the bright side, then the lh team wants to help them.

But if the opposing coach thinks in a bad direction, it’s like letting the lh team show off

Then Chen Yiqing didn’t care if he didn’t fight, so he didn’t fight. To be honest, who did the lh team fight with? Later, at 6 or 7 o’clock in the evening, when everyone got together for dinner, Chen Yiqing picked up Sister Wang’s blue leather folder and looked through it.

That is to say, after coming to the team for six days, Chen Yiqing couldn’t help but frown when he saw this team. No strong team base is the kind of team with one win and two losses looking for lh team.

And not only that, the number of teams about to fight these days has also been greatly reduced品茶. In the absence of competition days, the number of teams before the first round can reach more than a dozen a day, with an average of about ten.

Even on match day, there are three or four games in the training room every day.

But now, there are no matchday training matches, and there are four or five matches a day, which is even better than matchday training. There are only two matches a day.

Chen Yiqing looked at Liu Jie in disbelief. Before Liu Jie could ask questions, she saw Chen Yiqing’s eyes and left the pie mouth directly. Don’t ask me anything. I didn’t know until I told Chris that now all the teams in each division are in closed training. It’s only by relying on our face that someone can play with us.

On the side, Chris nodded his head while eating. In previous years, it was really such a key. In the last round of group stage, teams in each division were afraid of revealing themselves, so they played training games with their own teams. Now it is the same in Europe, America, South Korea and North America.

Let Chris say this, Chen Yiqing can’t help but leave the pie mouth. If you talk like this, lpl team? Lpl division? Roots are not United! 品茶!

Chapter 426 IG team eliminated

What do people think of the team in the division品茶? People think it’s okay for me to play casually with my own team. Just let outsiders know.

And what do lpl teams think? They all regard their own teams as opponents rather than teammates. They would rather play with the outside teams than with their own teams.

How can I say this? I can’t blame the lpl team, because the lpl team is really strong this year, and it’s good to guard against it. After all, the lpl team is the most powerful competitor!

But! !

What you said in my ear that day was somewhat false.

Tang Jixiu rubbed his eyes. Who can say that JiCancan’s stubbornness is not a legacy?

If you have the chance, you can witness it with your own eyes, but you don’t have that much time.品茶

JiShaoCheng but smiled and said nothing. He remembered JiCancan’s saying that the child’s surname was Tang, and he didn’t guess that it must have been mostly Ji Tang who repaired the child. He still couldn’t figure out Tang Jixiu’s attitude at the moment. Moreover, Tang Jixiu’s mind was too deep to quietly detect his fake sleep, and he was shrewd.

Yeah, I’m tired too.

How did you get through this decade? Ji Shaocheng knows best that the coldness in his heart has long been wasted by years.

You entrust everything to a girl, and your conscience is at ease.

Smell speech JiShaoCheng heavy eyes, his fingertips gently rubbed the cup wall.

There’s nothing to worry about. I don’t want to wake up. I just want to make amends.

After decades of wandering in the mall, his heart has been so dark that he can’t turn back.

Well, if you don’t try your best to set me up, I won’t say a word. Except for a bright person, it’s not worth believing in. Why will she have your baby? I won’t ask a noble family like you, and I don’t expect you to have a couple for life.

It was difficult for Ji Shaocheng to spit out such a long speech, and the oxygen mask was covered with a layer of water mist.

Tang Jixiu sneered at him, saying that Bai Jishao meant to express that he was an outsider, and everything was not his business.

I won’t agree.

Sorry, I won’t give you another chance to get close to Qi Cancan.

He doesn’t know whether this maintenance is good or bad, or whether it’s a long life. Qi Cancan shouldn’t bear the disaster brought by others品茶. When Qi Shaocheng can choose this, he must wake up and be fully grasped. The old fox is worthy of being an old fox. Qi Shaocheng can’t reach it.

Unfortunately, Tang Jixiu has made up his mind.

You can be cruel for so long. I don’t believe you really love me. Just listen to what I said. I don’t think you will put it in your heart.

Tang Jixiu slowly got up and respectfully made a ceremony to Jishao.品茶

After all, Qi Shaocheng is an elder.

JiShaoCheng watching Tang Jixiu leave figure corners of the mouth choked up with a smile, his side face open to the sunshine outside the window, but he can’t touch the warmth.

Real Jishaocheng still believes Tang Jixiu in his heart, otherwise he will die and it is impossible to open his eyes.

They know that, but no one has exposed it.

It’s already after midnight when Tang Jixiu returns to the villa.

JiCancan’s door is not tight, and there is a light in the dim corridor.

Tang Jixiu hesitated for a moment and went in.

Why don’t you sleep?

He pulled his tie with fatigue and directly lay down on JiCancan bed.

JiCancan didn’t notice that Tang Jixiu put the jade in the drawer slightly in a panic, and she didn’t approach him until she slowed down.

Sleeping now

Paused JiCancan frowning brows.

Recently, Tang Jixiu was a heavy smoker and always smelled of tobacco.

If you are dirty, sleep without washing.

Tang Jixiu turned a little and snorted. He still didn’t get up.

JiCancan is too lazy for him to say more and hug a blanket and nest on the sofa.

She buried her head more vaguely than she was tired, but she felt a little strange, but from exploration

How much do you have to pay for the breach of contract with Shen Sixun?

The original silence was broken by Tang Jixiu, and his sudden words surprised JiCancan and raised his eyes.

Her eyes flickered with obvious avoidance.

Ji Cancan especially wanted to reply that it’s none of your business, but he finally swallowed it.

Shen Shi group shares you can’t let money I’ll find a time when he is clear

Tang Jixiu said naturally that the long legs overlapped and pressed the quilt.

JiCancan unconsciously encircled his shoulder, and there was a chill in his heart. Tang Jixiu secretly investigated that she knew that she Shen Sixun knew about the contract.

I’ll pay it off myself.

She doesn’t want to owe anyone if she wants Shen Sixun to give her this chance.

When are you going to pay for it?

Tang Jixiu tone cold for a few minutes.

JiCancan didn’t answer dismissively quipped.

Ji Tang Xiu, you are really chatting.

Tang Jixiu quickly straightened up and looked at her teeth. JiCancan suddenly laughed

I went to wash.

He casually took off all his clothes in front of JiCancan, and his glistening ass was staring at JiCancan JiCancan for a few seconds, and his cheeks were flushed. I have to say that Tang Jixiu is still in good shape management, and his body has almost no excess fat, and his buttocks are also very strong. Thought of here, JiCancan angrily took a glance at his forehead and cursed Tang Jixiu for a pervert.品茶

Tang Jixiu casually wrapped a bath towel around his waist after washing. He sat on the bedside and dumped a wet black hair.

Huangfuqing doesn’t know who Shang Fei Yue is going to take him to see. He has made up his mind about who he met and heard what they said. Why should they have been sorry for Yan? He wouldn’t have let them near Yan until he knew that he saw the man lying in bed with his eyes open, but he didn’t respond at all. He was indifferent and didn’t have a stormy face left. He could know this man and Yan almost without asking.

What’s wrong with her? Huangfuqing looked at the man and asked the Shang Fei Yue beside him.

I had a car accident thirteen years ago and it has been like this ever since! Shang Feiyue’s novel says that at that time, he happened to be thirteen years old and witnessed the car accident. The scene of his heartbroken mother being hit and flying is still deeply buried in his mind, no matter how hard he tried.

Send it to the institute! Huangfuqing said lightly that it doesn’t seem to ask why you abandoned Yan now, or wait until you have settled the people.

What institute? Shang Fei month some doubts to ask

Charm Institute! Huangfuqing said faintly, Brain science is the strength of aftertaste. Let him help you check it!

Yu … aftertaste? You said it was the aftertaste? Shang Fei looked at Huang Fuqing as if he had seen the savior.

Huangfuqing swept his one eye with disgust is there a second aftertaste in this world? If I ask someone to save her, you’d better pray that you haven’t done anything so sorry, otherwise I don’t care if she is ashamed or not. I will still make her what she is!

I’ll take care of everything! Shang Fei month convergence excited look at Huangfuqing is very serious and said

Did you really do something shameful? Huangfuqing frowned at Shang Fei Yue and said with a cold voice.

How can you say that you are worthy of her without protecting her? Shang Fei Yue’s face drops. He remembers that little girl always talks about whether he likes her or not, but she just loves to follow him. However, that day … Shang Fei Yue closed her eyes and wouldn’t let her leave if he knew that there were so many things behind.

Huangfuqing didn’t say anything send people to the institute first! I don’t care what you want to do. There is one thing, that is, no one can hurt Yan. Otherwise, I don’t care if you are her brother …

Don’t worry! Shang Fei Yue said lightly that he came back for revenge this time. How could he let others hurt that girl?

In the end, Huangfuqing called the aftertaste, which was a genius who was fascinated by medical skills. Instead of shirking such a difficult case, he took it in high spirits.

I’m very grateful to Shang Fei Yue for this. Huangfuqing doesn’t understand how this medical genius who was noticed by the ball got into Huangfuqing’s hands.

It can be said that you are too ignorant! On the way back, Huangfuqing said lightly, Who doesn’t know the aftertaste is one of his twelve think tank members?

… Shang Fei said in recent years that he has been abroad, and the aftertaste known by merchants and the Xu family is also heard by his mother’s attending doctor casually, and he has spent a lot of money to find it, but he has never been able to get in touch with others.

Huangfuqing didn’t speak to the charm research institute, so it was not money, but nature, so it was not just any rich man who could please him.

Send the bedridden vegetable to the institute together and arrange two people, then drive back to Washington Haoting.

Come on, you can get out when I get home! Huangfuqing heard the sound of the car and said faintly, Don’t be embarrassed to say that I hurt her!

… Shang Fei Yue but smiled and said nothing. How could he hurt her easily? It was Huang Fuqing who warned Shang Fei Yue so rudely. Instead of being unhappy, she gradually felt at ease to listen to Yan’s tone. She was very worried about this person in front of her. Now he finally knows that this person is equally worried about Yan, so that he can not bully Yan and let him feel at ease to do the next thing.

When Huangfuqing returned home, it was past eleven o’clock. It took a lot of time to travel back and forth in the suburbs of Beijing several times this morning. Fortunately, I didn’t miss the afternoon shadow, otherwise …

You still know to come back!

Sure enough, as soon as I entered the house, I saw the pregnant woman’s adult pinching her waist and being fierce at him. Huang Fuqing took off her coat and looked at Yan Xin with some guilt. I’m not back?

… Yan looked at him sadly and didn’t talk.

I didn’t forget to see a movie with you. Isn’t it necessary to go out suddenly? Huangfuqing took people into the living room and carefully made an apology.

That even don’t say hello? I’m worried if I don’t talk, okay? Yan was dragged to the sofa and sat with a small face still stretched.

Well, are you worried about me or that you can’t see the shadow? Huangfuqing crooked targeting top hanging shallow smile is very curious to ask

I when

With a wink, everything around Li Ling slowed down.

Ethan’s smile froze Li Ling’s face, and he could clearly see tens of thousands of nanoworms on his skin surface.

At this moment, Ethan is no longer human.

Except for his head, his whole body is made up of nanoworms.

Anger in Li Ling’s heart is more sadness.

You are my Li Lingdi. How can you become this person and ghost? Li Ling felt his heart tingling and his eyes were latosolic red and bloodshot.

There aren’t many relatives in Li Jia’s great cause.

Jia Li’s family education is very strict, which makes the Li family members very United.

boom

One punch blasted Ethan’s chest, and the dense tens of thousands of nanoinsects turned into a bitter fleabane bitter fleabane starlight and slowly fell to all directions.

It was like stagnation. Li Ling’s fist penetrated Ethan’s chest and his heart was more painful than that.

Ethan slowly winked and looked down at himself. It was a bit easy to get rid of Li Ling’s eyes.

But a second Ethan eyes easily disappeared.

rumble

The deafening explosion of Li Yuan’s body sounded one by one, and the nanoworm released hot and high temperature, which was imperceptible to the naked eye.

The temperature is at least 700 degrees and it is rising rapidly.

Li Ling’s right hand skin wrinkled up and turned red as if it had been baked for a long time.

bang

Suddenly, he pulled out his right hand and Li Ling turned his right foot and growled, Ethan, let Big Brother help you out.

Looking at the roaring right foot, Ethan suddenly contracted in pain and wry smile in his heart. Eldest brother, I can’t die yet. The Li family still needs me.

roar

With a growl, Li Yuanshen crashed and exploded into many starlight.

bang

A foot kicked out tens of millions of nanoworms, which were shattered by terror, but Ethan also took the opportunity to escape.

Ethan

Li Ling’s eyes are red, and his reason is gradually covered by anger. Brother Ethan won’t let you continue to go wrong.

Onestep terror force makes the floor made of titanium alloy for ground space crack.

Ethan’s expression was cold and he fled rapidly towards the distance.

rumble

Li Ling is like a furious rhinoceros with bloodshot eyes. Every step on the ground, the hard aerospace titanium alloy will split and practice a series of footprints.

Laboratory deuce frowned and looked at the huge LCD screen.

Although you can’t see the figure of Li Ling Ethan, you can still see the traces left by their fighting.

Especially the rows of footprints.

Wrong suddenly Deuce’s expression changed, and his eyes flashed with Lengli light. What the hell is Ethan’s escape direction? Is he going to join hands with the ancient Chinese fighters to deal with Li Ling?

Ethan’s identity is very complicated. Although he is the second young master of the Li family, it is well known that he betrayed the Li family and took refuge in the capital Wu Shen. Deuce is not sure whether Ethan Gulailong has any agreement.

No, you can’t let Li Ling Huaxia ancient fighters meet.

After thinking about it, Deuce decided not to let Li Ling Gulailong contact them.

There is still a way for a great master and a strong Deuce to be trapped, but it is different for two great masters to get together.

Especially Li Ling, who is too prone to miracles.

Pa right hand slammed the red button of the front instrument, and Deuce muttered coldly, Ethan, I believe you can help me stall Li Ling

As soon as the line of sight turns to Deuce, look to the other side. Ethan’s ten hand combat forces are still not weak in the face of more than 200 masters.

Almost Deuce corners of the mouth with a sneer seventy people died enough

With the sound of Deuce, the passage suddenly burst, and everyone fell to the side.

A few powers with the ability to fly just got up and were shot by dark blue aurora with a sad cry and fell to the side.

rumble

Running Ethan face a heavy looking at the front suddenly moving wall sneer at a heart deuce you can’t stop me.

rumble

Listen to the vibration behind Ethan eyebrows a wrinkly with a wry smile eldest brother, I had a hard time avoiding deuce surveillance, but everything I did before was wasted by you.

Shaking his head, Ethan took a deep breath and turned towards another passage.

whew

Li Ling is like a human flash, where Ethan just stayed. Looking at the front, he suddenly blocked the passage, and a different light flashed in his eyes.

Ethan, what are you hiding? Eyelids lifted Li Ling’s eyes and looked at Ethan’s leaving direction, flashing and thinking.

:

Chapter 93 Is it loyalty or treachery?

Li Ling didn’t pursue him either. He always felt that something was wrong with Ethan.

Mind move Li Ling will Jia Xu summoned out immediately backhand a sling will mirage cloak set him.

Master Jia Xu to sound Li Ling ear rings.

Just now, when you saw it, you helped me analyze what Ethan was really like. I always feel that he didn’t betray the Li family.

Master, let’s communicate with Dragon Network. It’s uneasy here.

hmm

The daylights out! The soul law belongs to the universe, which is bound to be a more horrible ending than death!

Ps: Chiba Changyin Necromancer Curse has cornered the masters of the Song Dynasty. In the night, I passed the lone eagle and suddenly attacked the Necromancer Chiba Changyin! Dragon 20 palms Luohan dragon! This palm shattered the mind of the Necromancer and destroyed his soul! Please see if you want to know the aftermath!

Chapter 345 Lohan dragon

Back to thirteen days ago.

The rain is urgent, the wind is high and the waves are huge!

Ling float in the sky to accompany me to die! Hahahaha! Sabre ninja Fujita ten soldiers David smiled and hugged Ling Feiyang’s body tightly. As the tsunami suddenly receded, the two men drifted into the sea together in the turbulent waves!

However, the head of life and death, Ling Feiyang, suddenly and spontaneously flowed! Fujita’s ten soldiers and guards poured the true qi of Aikido into Ling Feiyang body continuously and transported it forward along the Taiyin lung meridian of the hand, and the last part was brought into the abdomen!

Fujita’s ten soldiers lost their strength and finally let go of Ling Feiyang, who was immediately swept away by the waves and disappeared in a blink of an eye!

Love waves are flying with Ling Feiyang’s body drifting in the vast sea. Suddenly Ling Feiyang feels that human beings are so small. Although his martial arts are unparalleled, he can’t resist this force of nature!

With the tsunami energy slowly released into the sea, the waves gradually weakened. According to Ling Feiyang’s rough judgment, he was less washed out of the ebb sea for five or six hundred miles!

Ling Feiyang can control his body from sinking to the bottom of the sea, but he also knows in his heart that it is a fable to swim back to the coast of Yokohama with manpower. I’m afraid he will die of exhaustion if he swims less than 50 miles!

It’s getting dark, and once it’s dark, the sea will be more dangerous. Ling Feiyang is floating in the vast sea, and his heart is gradually desperate!

At this moment ling Feiyang suddenly found that a black spot suddenly appeared about ten miles away in the distance!

It’s an island! Ling Feiyang thought of here and immediately tried his best to swim to the black spot!

After more than an hour, Ling Feiyang finally boarded the island, but his physical strength was seriously overdrawn and he fell asleep on the beach!

When Ling Feiyang woke up, she just saw a red sun rising from Ran Ran in the eastern sea. It had already arrived the next day. Li Lingyuan immediately meditated and gradually recovered her physical strength. Then the island turned around and found that there were some wild fruits growing on the island of Fiona Fang in less than a mile to quench her thirst and satisfy her hunger.

Ling Feiyang went back to the beach to see if there would be a boat near the sea, but it was already far away from the land. It was impossible for the fishermen to drive the fishing boat so far. Ling Feiyang looked for a long time but found nothing.

Don’t I want to be Robinson Crusoe … Ling Feiyang then thought, Anyway, I can’t return to the land for the time being, so I might as well continue to improve my martial arts!

Ling Feiyang picked some wild fruits to eat and then began to practice the last trick of dragon-Luohan dragon!

The left leg bends slightly, the right arm bends and the right palm draws a circle and then pushes it forward … Ling Feiyang suddenly found that the move of Lohan descending the dragon was exactly the same as the first move of Kang Long has regrets!

Ling Feiyang came here in vain to help Juexue in Beggars’ Guild Town. Sure enough, the poor twenty palms of the Beggars’ Guild were put to good use again, which just completed a cycle. Although the first move was repeated, the last move brought the physical potential into full play, far exceeding his twenty-seven palms!

However, this recruit practice difficulty is far greater than his twenty-seven palms ling Feiyang practiced for three days without a peep!

On the fourth day, Ling Feiyang persistently came to the beach to practice for two hours, but there was still no progress. Suddenly, a sharp whistling came from Ling Feiyang’s head and he looked up and saw an eagle hovering in the sky!

Da Zhen Xiang? Ling Feiyang is almost in alarm, but look carefully to the sky to see that no one is an ordinary eagle.

Ling Feiyang was extremely disappointed in his heart, but he still found the tallest boxwood on the island with a little luck and tied a coat to the top of the tree.

Ling Feiyang felt that he had practiced this trick by his own root method in a short time, so he stopped drilling the dead end and turned to practice the nine-yin true sutra and forging bones with easy tendons. The island Ling Feiyang’s heart was faster because of the skill of Fujita’s ten soldiers and guards. After seven days, he finally broke through to the ninth floor!

The ninth layer is the highest layer of Yi Jin Forging Bone. Ling Feiyang finally became the second person to practice Yi Jin Forging Bone to the highest level after Huang Shang, the founder of Jiuyin Zhenjing.

The powerful force supported Ling Feiyang, and his martial arts also greatly improved Ling Feiyang, so he made a decision to continue practicing this trick, Lohan descending the dragon!

The ninth layer is easy to strengthen muscles and forge bones, but the effect is remarkable. When practicing, Ling Feiyang felt that the flow of qi was smoother than before. After three days, the trick of Lohan descending dragon was finally broken through by Ling Feiyang!

At the moment, as the tide rises, Ling Feiyang walks to the seaside, his left leg bends slightly, his right arm bends and his right palm draws a circle and suddenly pushes forward!

The surging tide in front of Ling Feiyang immediately stopped, and then fell backwards and flocked to the sea.

Lohan and Dragon is a great achievement!

With this recruit’ arhats and dragons’, I’m afraid I can’t beat Moreel Khan, the eastern patrol envoy, and Musa Karp, the northern patrol envoy! But I can’t go back to the land. Even if I am the first in martial arts, what can I send? Ling Feiyang thought of here and worried again.

However, at this moment, Ling Feiyang’s head came again with a goshawk singing!

Back to thirteen days ago again.

Brother Ling’s martial arts skills are so high that he won’t die! I don’t want to believe the news that Ling Feiyang was buried in the sea.

Ling Xianggong’s life is too big to die before pushing all the younger sisters … Lan Yuzhu also expressed doubts about this matter.

I also think that my brother must still be alive … Yang Kang said.

Since we all think that Ling Jun is still alive, let’s look for it in the sea! Source glass said

Song’s army has returned to Kamakura from Daimaruyama, but four girls have stayed on the coast of Yokohama. After three days of searching by fishing boats, they still found one thing.

Because Yuan Liuli was going to attend the Emperor Zhong Gong’s enthronement ceremony, she hurried to Kamakura LanYuzhu, Quhanyan and Yang Kang, but she was still unwilling to give up her search in the sea.

As time went by, Ling Feiyang’s hope of surviving became more and more dim. At this time, a person came to the coast of Yokohama. It was the flying ninja Da Zhenxiang!

I don’t want to owe it to the Japanese ninja who saved me and my goshawk! Dazhen Xiang said to the three girls

Ps: Ling Feiyang didn’t die. Ling Feiyang’s supernatural power spontaneously ran away from Fujita’s ten soldiers, but it was washed to the island hundreds of miles away by the ebb tide and tsunami. Ling Feiyang concentrated on practicing and finally broke through to the top and practiced the last trick of lowering the dragon with 20 palms-Lohan lowering the dragon! At the same time, four girls, such as Yuan Liuli, are unwilling to accept Ling Feiyang’s bitter search in the sea of death! Please see if you want to know the aftermath!

Chapter 346 fighters shadow legion

Although Da Zhenxiang, a flying ninja, is a prisoner of war, he is grateful for Ling Feiyang’s saving his life and promised to help three girls, including Lan Yuzhu, find Ling Feiyang in the vast sea.

The arrival of Dazhenxiang rekindled hope in the hearts of the three girls!

Every morning, Da Zhenxiang drives the goshawk hundreds of miles around the sea to try to find Ling Feiyang’s trace.

However, it is easy to talk about finding someone in the vast sea. The searcher continued for several days, and Zhenxiang still got nothing!

Brother, even if the martial arts is high, it is impossible to drift in the sea for so many days. It is estimated that it has already … Yang Kang’s tears dripped before he finished a word.

Maybe there is another possibility that it is washed to the island! Qu Hanyan said thoughtfully, Although this possibility is extremely slim, it is already the only possibility that Ling Dage can live!

The smoky girl is right, Mr. Big, so please focus your search on Fiona Fang Baili Island and search again carefully! Lan Yuzhu said

Da Zhenxiang then targeted the island in the middle of the ocean. On the thirteenth day after the tsunami, he finally found the island where Ling Feiyang lived!

Dazhenxiang lowered the goshawk to tens of feet, and suddenly he saw a big tree in the square, as if there was a flag fluttering in the wind!

Dazhenxiang continued to descend and gradually saw that this flag was really a dress!

Da Zhen Xiang! A Hongliang sound suddenly came from the square ground and went straight into the sky!

Master Ling! Dazhen Xiang immediately saw Ling Feiyang and hurriedly landed the goshawk on the ground!

This eagle is huge, and it is more than enough to carry two people. Ling Feiyang jumps over the eagle and spreads his wings to fly to the Yokohama coast in the west!

羊耳三稔，又称鹿耳苓、臭灵丹、八楞风等，是一种在民间广为流传的珍贵中药材。它源自菊科植物六棱菊的全草或叶，在我国广东、广西及西南部等地均有分布。羊耳三稔以其独特的疗效，被誉为养生传奇，深受人们喜爱。

羊耳三稔具有祛风除湿、通经活络、止痛等功效，在中医药领域有着悠久的历史。据《广东中药》记载，羊耳三稔性味苦、辛，温，入肺、脾、膀胱经。它能够有效治疗感冒咳嗽、风湿关节痛、经闭、肾炎水肿、跌打损伤等症状。

在祛风除湿方面，羊耳三稔能够缓解风湿性关节炎、湿疹等病症。其叶、花中含有挥发油，具有很好的祛风除湿作用。此外，羊耳三稔还具有通经活络的功效，对于跌打肿痛等病症有显著疗效。其含有多种化学成分，如挥发油、黄酮类化合物、绿原酸、氨基酸等，这些成分共同作用于人体，达到通经活络的效果。

羊耳三稔的止痛作用同样不容小觑。它能够辅助治疗头痛、风湿骨痛等症状，具有明显的治疗作用。现代研究表明，羊耳三稔中的有效成分能够抑制疼痛信号的产生和传递，从而减轻疼痛。

然而，羊耳三稔并非万能，使用时还需注意以下几点：

1. 羊耳三稔性微温，体质虚寒的人群应少量使用，以免造成不良反应。

2. 孕妇和婴幼儿应谨慎食用，以免影响身体健康。

3. 羊耳三稔具有祛风除湿、止痛的功效，孕妇可在医生的指导下少量应用，缓解头痛等不适症状。

4. 婴幼儿脾胃发育不健全，应谨慎食用羊耳三稔，以免影响生长发育。

5. 羊耳三稔性微温，不宜长期大量服用，建议遵医嘱用药，避免出现身体不适。

总之，羊耳三稔作为一种珍贵的中药材，具有独特的疗效，在养生保健方面发挥着重要作用。在日常生活中，我们可以根据自身情况适量食用羊耳三稔，以达到养生保健的目的。然而，在使用过程中，还需注意以上事项，以确保身体健康。让我们一起探寻羊耳三稔的独特疗效之道，为健康养生助力。

在快节奏的现代生活中，人们越来越注重健康养生。而黑米、黑豆、黑芝麻和核桃这四种黑色食材，因其丰富的营养价值和独特的养生功效，成为了备受推崇的“营养四重奏”。下面，就让我们一起来了解一下这四种食材的养生之道。

首先，黑米被誉为“补血米”，含有丰富的蛋白质、碳水化合物、B族维生素、维生素E、钙、镁、铁、磷、钾、锌等营养元素。它具有滋阴补肾、健脾暖肝、补益脾胃、益气活血、养肝明目等功效。经常食用黑米，有利于防治头昏、目眩、贫血、白发、眼疾、腰膝酸软、肺燥咳嗽、大便秘结、小便不利、肾虚水肿、食欲不振、脾胃虚弱等症状。

其次，黑豆被誉为“豆中之王”，富含蛋白质、纤维素、维生素B等多种营养素。它具有补肾益阴、健脾利湿、降低血糖和血脂、预防心血管疾病等作用。黑豆中的黄酮类化合物、多糖类化合物能保持血管正常血浆渗透压，缓解血管延性，避免血管破裂和活血。

再来，黑芝麻含有丰富的维生素E、铁、不饱和脂肪酸等营养成分，具有滋养肝肾、润燥滑肠、降低血脂、延缓衰老、抗氧化等功效。黑芝麻中的脂肪油可以润滑肠道，从而促进排便，对于便秘患者尤为适宜。

最后，核桃被誉为“长寿果”，含有丰富的蛋白质、脂肪和多种维生素等营养成分。它具有补肾固精、温肺定喘、改善神经系统功能、增强记忆力和免疫力等功效。核桃中的欧米伽-3脂肪酸、蛋白质和纤维素，可以降低心脏病和中风的风险。

这四种黑色食材搭配在一起，堪称“营养四重奏”。它们不仅能够补充人体所需的多种营养元素，还能协同发挥养生功效。例如，黑米和黑豆中的膳食纤维可以促进胃肠蠕动，改善肠内环境；黑芝麻和核桃中的脂肪油可以润滑肠道，促进排便；黑豆中的寡糖有利于双歧杆菌增殖，改善肠内环境。

在食用这四种食材时，我们可以将其研磨成粉，用开水冲服，或者煮成粥、豆浆等饮品。当然，在食用过程中，也要注意适量，以免过量摄入导致身体不适。此外，对于过敏体质的人群，应谨慎食用，以免引发过敏反应。

总之，黑米、黑豆、黑芝麻和核桃这四种黑色食材，是养生保健的佳品。它们富含丰富的营养，具有多种养生功效，是现代人追求健康生活的理想选择。让我们共同品味这“营养四重奏”，开启健康养生之旅。

在繁忙的都市生活中，我们常常忽视了家庭餐桌上的温馨与营养。而《百合蒸鸡蛋》这道菜，不仅制作简单，而且营养丰富，实为滋补养生的全家共享佳肴。下面，就让我们一起走进这道美食的世界，感受它带来的味蕾盛宴。

百合，被誉为“药食同源”的佳品，具有润肺止咳、养阴润燥的功效。鸡蛋，则是优质蛋白质的来源，富含多种维生素和矿物质。将百合与鸡蛋相结合，不仅美味可口，更能发挥各自的营养优势，为家人带来滋补养生的健康饮食。

【食材准备】

– 鸡蛋3个

– 干百合10克

– 糖适量

– 盐适量

– 清水适量

【制作步骤】

1. 将干百合提前用清水泡发，去除杂质，备用。

2. 鸡蛋打入碗中，加入适量糖和盐，用筷子打散。

3. 将泡发好的百合轻轻放入打散的鸡蛋液中，轻轻拌匀。

4. 准备一个蒸盘，将拌匀的鸡蛋液倒入盘中，用勺子轻轻抹平。

5. 锅中加水烧开，将蒸盘放入蒸锅中，大火蒸约10分钟。

6. 蒸至鸡蛋液凝固，呈嫩黄色，即可出锅。

【小贴士】

1. 百合泡发时，最好选用干百合，这样口感更佳。

2. 蒸鸡蛋时，火候不宜过大，以免鸡蛋蒸老，影响口感。

3. 根据个人口味，可以适量调整糖和盐的用量。

《百合蒸鸡蛋》这道菜，色泽鲜亮，口感嫩滑，营养丰富。蒸制过程中，百合的清香与鸡蛋的鲜嫩完美融合，让人食欲大增。对于老人、小孩以及身体虚弱的人群来说，这道菜更是滋补养生的佳品。

在忙碌的生活中，不妨为家人准备这样一道简单的滋补佳肴，既能满足味蕾，又能呵护家人的健康。让我们一起享受《百合蒸鸡蛋》带来的美味与幸福，让家的味道更加浓郁。

牛蒡茶，源自天然草本植物牛蒡的根，以其独特的风味和丰富的营养价值，逐渐成为人们日常生活中的养生保健好帮手。牛蒡茶不仅口感独特，还具有清热解毒、润肠通便等多种功效，深受广大消费者的喜爱。

牛蒡茶之所以备受推崇，主要得益于其丰富的营养成分。牛蒡根中含有大量的膳食纤维、维生素、矿物质和微量元素，如维生素B1、维生素B2、维生素C、胡萝卜素、钙、镁、钠、铁、锌、铜、锰等。这些营养成分对人体的骨骼、血液、神经和内分泌系统都具备重要的作用，有助于提升免疫力，增强体质。

牛蒡茶具有清热解毒的功效。牛蒡根中的芥子油具有一定的刺激性，能够促进身体的新陈代谢，减少毒素的积累，从而起到清热解毒的作用。在炎热的夏季，饮用牛蒡茶可以帮助我们清热解暑，保持身体清爽。

牛蒡茶具有润肠通便的作用。牛蒡根含有丰富的膳食纤维，这种纤维可以帮助消化系统排毒通便，减轻肠胃负担，缓解便秘症状。对于经常便秘的人来说，牛蒡茶是缓解便秘的天然良药。

牛蒡茶还有助于降脂减肥。牛蒡根含有丰富的水溶性膳食纤维和菊糖，它们可增加胆固醇的排泄，阻断胆固醇的肝肠循环，干扰小肠微粒的形成，最能减少脂肪的吸收，从而达到降低血脂和减肥的目的。

此外，牛蒡茶还具有以下功效：

1. 辅助降血压：牛蒡根中的膳食纤维具有吸附钠的作用，并随粪便排出体外，使体内钠的含量降低。牛蒡根中钙的含量是根茎蔬菜中最高的，钙具有把钠导入尿液并排出体外的作用。

2. 壮阳：牛蒡根中含有较多的天然刺激剂负离子，增加身体的能量，具有活血通脉的作用，能够促进睾酮的分泌，从而增加男性的性欲和精子的数量。

3. 美容养颜：牛蒡茶中的抗氧化剂含量有助于减缓肿瘤细胞的生长，更有益于肝脏、淋巴系统的排毒，有助于缓解面部色斑的产生。

牛蒡茶的制作非常简单，将牛蒡根洗净切碎后放入水中，再煮煮开，然后小火煮30分钟左右即可饮用。在饮用牛蒡茶时，可以根据自己的口味加入适量的蜂蜜、柠檬汁或其他调味品。

总之，牛蒡茶是一种健康、美味的茶饮料，具有非常多的功效和营养价值。在日常生活中，适量饮用牛蒡茶，可以帮助我们清热解毒、润肠通便、养生保健，是养生保健的好帮手。

白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的营养成分，备受养生人士的青睐。它不仅口感清新，香气持久，更在保健养生方面具有诸多益处。本文将为您详尽解读白茶对健康的全方位益处。

首先，白茶具有显著的保健养生功效。其含有丰富的多酚类物质和微量元素，能够帮助人体抵御外界环境对身体造成的伤害，增强免疫力。同时，白茶还具有以下益处：

1. 抗氧化：白茶中的茶多酚是一种强效的抗氧化剂，可以清除体内自由基，减缓细胞老化。研究表明，白茶中的茶多酚含量比其他类型的茶叶更高，因此具有更强的抗氧化能力。

2. 提神醒脑：白茶含有一定量的咖啡碱和氨基酸，能够促进肠道蠕动，改善消化功能。长期饮用白茶可以帮助消除食欲不振、便秘等问题，并促进身体废物及时排出。

3. 降血压、降血脂、降血糖：白茶中的茶多酚、维生素C和维生素P等成分，能促进胆固醇从动脉壁移至肝脏，降低血液中的胆固醇浓度，增强血管的弹性和渗透能力。此外，白茶还具有抗凝和促进纤溶作用，对降血脂、预防脑血管病具有显著作用。

4. 润肺化痰：白茶含有茶碱成分，可松弛支气管平滑肌，对治疗食积痰滞非常有效。此外，茶叶中的咖啡碱等成分可以促进胃酸分泌，有助于消化吸收和促进脂肪代谢。

5. 抗菌消炎：白茶中的咖啡碱和黄烷醇类物质可以促进肾上腺素垂体的活动，作为强有力的中枢神经兴奋剂，能够加强肌肉收缩，消除疲劳，使人头脑清醒，促进血液循环，扩张血管，降低血压，并具有明显的利尿效应。

6. 抗病毒：白茶具有抗病毒作用，能有效预防和治疗病毒性疾病。

7. 美容养颜：白茶中的茶多酚、儿茶素等成分，具有抗氧化、抗衰老的功效，有助于保持皮肤健康和年轻。

在品饮白茶时，还需注意以下几点：

1. 用量不宜过多：每天饮用5克的白茶已足够。老年人不宜过量饮用。

2. 饮用不宜太浓：饮用白茶时应注意稀释度，5克茶叶可以用50毫升以上的水冲泡，水温最好在95℃以上。

3. 胃寒者忌空腹饮用：白茶性寒，胃部偏热的人可适量空腹饮用，胃部中性的人则可适量饮用。

总之，白茶作为一种天然的保健饮品，具有丰富的营养价值和显著的养生功效。在日常生活中，适量饮用白茶，不仅能品味到其独特的口感和香气，更能为我们的健康保驾护航。

标题：杭州江干区专业上门按摩，舒缓疲劳，享受保健

在繁华的都市中，我们每个人都如同精密的齿轮，日复一日地转动着，承受着来自生活和工作的压力。长时间的工作和紧张的生活节奏，使得身体和心灵都承受着巨大的负担。此时，一次专业的上门按摩，不仅能舒缓疲劳，还能带来身心的保健，让我们的生活重焕活力。今天，就让我们走进杭州江干区，领略一下这里的专业上门按摩服务。

一、专业上门按摩，舒缓疲劳的良方

杭州江干区，作为杭州市的一个重要区域，拥有丰富的文化底蕴和繁华的商业氛围。在这里，专业上门按摩服务应运而生，旨在为广大市民提供便捷、舒适的按摩体验。专业上门按摩师具备丰富的按摩经验和中医理论知识，能够根据顾客的需求和身体状况，提供个性化的按摩方案。

1.舒缓肌肉疲劳：长时间的工作和生活压力，使得肌肉紧绷，酸痛不堪。专业按摩师运用熟练的手法，对肌肉进行深度放松，缓解肌肉疲劳，恢复肌肉的活力。

2.缓解压力：生活中的压力和焦虑，往往使得我们身心疲惫。按摩师通过手法刺激神经系统，释放压力，提高血清素含量，带给我们宁静和放松。

3.改善血液循环：久坐不动或长时间工作，容易导致血液循环不畅。按摩师通过刺激血液循环，加速代谢废物，提高氧气供应，有效改善肌肉营养与新陈代谢。

二、享受保健，提升生活质量

专业上门按摩不仅仅是一种舒缓疲劳的方式，更是一种保健养生的方式。以下是上门按摩的一些保健作用：

1.提升免疫力：经常按摩会刺激淋巴循环，有助于清除体内废物和毒素，提高机体免疫力。

2.促进睡眠质量：良好的睡眠对于身心健康至关重要。按摩通过放松肌肉、缓解身心压力，有利于改善睡眠质量。

3.缓解经期不适：对于女性来说，经期伴随着生理上的一系列不适。恰到好处的按摩可以通过放松子宫、改善血液循环等，缓解经期不适。

三、杭州江干区专业上门按摩的优势

1.便捷性：专业上门按摩服务，让顾客足不出户就能享受到专业的按摩体验，节省了顾客的时间和精力。

2.个性化：按摩师会根据顾客的需求和身体状况，提供个性化的按摩方案，确保顾客能够得到最佳的按摩体验。

3.安全性：专业按摩师具备丰富的按摩经验和中医理论知识，能够确保按摩过程的安全性。

4.舒适性：上门按摩服务，让顾客在舒适的环境中，享受按摩带来的愉悦体验。

总之，杭州江干区专业上门按摩服务，以其舒缓疲劳、保健养生的作用，受到了越来越多市民的喜爱。在繁忙的生活中，不妨给自己一个机会，体验一下专业上门按摩的魅力，让身心得到放松和恢复，提升生活质量。让我们的生活，在按摩的陪伴下，更加美好。

在我国传统的滋补养生文化中，食材的选择与搭配至关重要。今天，就为大家介绍一道家常滋补佳品——花旗参炖鸡。这道菜品不仅味道鲜美，还具有八大功效，助你远离亚健康困扰。

首先，花旗参炖鸡具有增强免疫力的作用。花旗参中含有丰富的皂苷、多糖等活性成分，能够提高人体免疫力，预防感冒等疾病。

其次，这道菜品具有调节血糖的功效。花旗参中的多糖成分能够降低血糖，对于糖尿病患者有一定的辅助治疗作用。

第三，花旗参炖鸡有助于改善心血管功能。鸡肉中的蛋白质、氨基酸等营养成分能够增强心脏功能，降低血脂，预防心血管疾病。

第四，这道菜品具有抗疲劳、抗衰老的作用。花旗参中的抗氧化成分能够清除体内的自由基，延缓衰老，提高生活质量。

第五，花旗参炖鸡有助于改善睡眠质量。鸡肉中的色氨酸能够促进人体产生褪黑素，有助于改善睡眠。

第六，这道菜品具有调节肠胃功能的作用。鸡肉中的消化酶能够帮助消化，缓解肠胃不适。

第七，花旗参炖鸡具有美容养颜的功效。鸡肉中的胶原蛋白能够促进皮肤细胞再生，使肌肤更加光滑细腻。

第八，这道菜品有助于缓解压力。花旗参中的多种成分能够调节神经系统，缓解压力，使人心情愉悦。

下面，就为大家分享花旗参炖鸡的制作方法：

【材料】

1. 花旗参15克

2. 鸡肉500克

3. 姜适量

4. 盐适量

5. 料酒适量

6. 清水适量

【制作步骤】

1. 将鸡肉洗净，切成块状，用开水焯水去腥。

2. 姜切片，备用。

3. 锅中加入适量清水，放入鸡肉、姜片、花旗参，大火烧开后转小火炖煮1小时。

4. 加入适量盐、料酒调味，继续炖煮10分钟。

5. 炖至鸡肉熟烂，即可出锅。

【注意事项】

1. 花旗参炖鸡适合体质虚弱、免疫力低下的人群食用。

2. 花旗参性寒，脾胃虚寒者应适量食用。

3. 炖煮过程中，火候不宜过大，以免鸡肉过于干硬。

通过这道花旗参炖鸡，我们可以享受到美食的同时，还能滋补身体，远离亚健康困扰。不妨在日常生活中多尝试这道菜品，为自己的健康加分。

杭州夜网论坛 杭州夜网论坛

糖分在日常生活中无处不在，它不仅为我们的生活带来甜蜜，也成为了许多人在减肥与塑形过程中的一大困扰。那么，糖分真的会影响我们的减肥与塑形计划吗？答案是肯定的。本文将探讨糖分如何助力减肥与塑形。

首先，我们要了解糖分在人体中的作用。糖分是人体能量的主要来源之一，它可以为身体提供必要的能量，维持各项生理活动。然而，过量摄入糖分会导致血糖升高，引发一系列健康问题。对于减肥与塑形来说，过量糖分摄入会带来以下影响：

1. 热量过剩：糖分热量高，过量摄入容易导致热量过剩，进而转化为脂肪储存。长期如此，体重难以减轻，减肥计划受阻。

2. 胰岛素分泌增加：糖分摄入过多会刺激胰岛素分泌，导致血糖水平下降过快，从而引发饥饿感，增加食欲。这样，减肥者很容易因为控制不住食欲而摄入过多热量，影响减肥效果。

3. 肌肉流失：长期高糖饮食会导致身体对胰岛素的敏感性下降，进而影响肌肉生长。肌肉量减少会导致基础代谢率降低，使得减肥更加困难。

4. 皮肤问题：糖分摄入过多会加速皮肤老化，导致皮肤松弛、皱纹增多，影响塑形效果。

那么，如何利用糖分助力减肥与塑形呢？

1. 控制糖分摄入：减肥与塑形过程中，要尽量减少糖分摄入，尤其是避免摄入高糖食物，如糖果、甜饮料、甜点等。

2. 选择低糖食物：在日常生活中，可以选择低糖食物，如水果、蔬菜、全谷物等，这些食物富含膳食纤维，有助于控制血糖水平。

3. 合理安排饮食：保持饮食均衡，摄入适量的碳水化合物，如粗粮、糙米等，有助于维持血糖稳定，减少饥饿感。

4. 增加运动量：通过运动消耗体内多余的糖分，提高胰岛素敏感性，有助于减肥与塑形。

5. 保持良好的作息：保证充足的睡眠，有助于调节激素水平，促进新陈代谢，提高减肥与塑形效果。

总之，糖分在减肥与塑形过程中扮演着重要角色。我们要学会控制糖分摄入，合理安排饮食，增加运动量，保持良好的作息，才能更好地实现减肥与塑形的目标。在这个过程中，耐心和毅力是关键，只有坚持下去，才能收获理想的效果。

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