Memory loss, tea, nursed back to health
Core Tip: Ways to alleviate memory loss and enhance memory, first of all, can’t lose confidence in one’s memory, and generate negative emotions such as anxiety, sorrow, uneasiness, etc., because the role of psychological function in enhancing memory is very important.
At the same time, the elderly must supplement the protein in a timely and appropriate amount.
Memory makes the aging of various organs of the body decrease at a slow rate. This is a natural law and a normal phenomenon.
Longan Zaoren tea longan meat, 10 grams of fried jujube, turmeric 12 grams, wash the medicine and add appropriate amount of water, cook 2 times, every 30 minutes, take juice for tea.
It can replenish the spleen and soothe the nerves, and strengthen the brain and puzzle. It is suitable for forgetfulness, heart palpitations, fatigue, insomnia, etc.
At the same time, add three grams of yam to sleep before going to bed.
Walnut apple tea 60 grams of walnuts, 2 apples, brown sugar right amount.
Wash the apples, peeled and chopped, put them in a container with walnuts, add some water, first boil with high heat, then cook for 30 minutes with low heat, add brown sugar and cook a little, daily second generation teaThis.
It can nourish and nourish the mind, and it can be used for mental spleen and spleen, forgetfulness, forgetfulness, nightmares and other dreams. It is especially suitable for young and middle-aged and elderly intellectuals to think about the brains and brains.
Banana Gynostemma Tea Banana 2, Gynostemma 30 grams.
Wash the Gynostemma, dry it, chop it, add it to the cup, brew it twice with boiling water, cover it for 20 minutes each time, and combine the Gynostemma solution.
Pour the banana into the infusion solution and mix well immediately, twice a day.
It can be refreshing and healthy. It is suitable for middle-aged and old-age mental workers who are tired, dizzy, memory loss, and dreamless insomnia.
Ganoderma lucidum tea, 20 grams of Ganoderma lucidum, washed, dried, cut into pieces, put into a cup, brewed with boiling water, covered with boring for 20 minutes to drink frequently.
You can benefit from qi and heart, and soothe your nerves. It is suitable for dizziness and forgetfulness, sorrow and fatigue, complexion and sallowness.