See if your body needs some fruits most

See if your body needs some fruits most

In the season of fruit, we are more habitual to eat fruit every day, want to make the fruit different from yesterday?

Then take a physical health guide and share the nutritionist’s professional advice to see if your body needs the most fruits at that time.

  ☆ Hair dyed perm – Avocado dyed perm will take away the moisture and oil of the hair, and the hair becomes dry.

Mature avocados contain 30% of the precious vegetable oil, oleic acid, which has special effects on dry hair.

  ☆ Excessive use of the brain brain – banana overuse of the brain leads to the lack of vitamins, minerals and metastasis in the human body. In addition to the tiredness of the brain, it often feels depressed.

Replenishing bananas at this point provides the nutrients needed and alleviates negative emotions.

Because excessive use of the brain consumes a variety of vitamins, the dietitian recommends supplementing multiple vitamin tablets such as good deposits.

  ☆ eyes over-eyes – papaya stares at the computer screen or TV screen, excessive use of the eye, the key substance blocked by retinal sensitization, vitamin A is consumed a lot, the eyes feel dry, pain, fear of light, and even decreased vision.

At this point, you need to eat papaya that can provide a lot of vitamin A.

  ☆ Gingival gum bleeding – Kiwifruit gum health and vitamin C are closely related.

People who are deficient in vitamin C become fragile, often bleeding, swelling, and even loosening their teeth.

Kiwifruit has the most abundant vitamin C content and is therefore the most beneficial fruit for the health of the gums.

  ☆ History of heart disease – Grapefruit plasma is too high to seriously affect cardiovascular health, especially in cardiovascular history, but also to control cardiovascular indicators in the body.

Grapefruit is recognized as the best therapeutic fruit in the medical world. The natural pectin contained in the valve can lower cholesterol in the body and prevent various cardiovascular diseases.

  ☆ Long-term smoking in the lungs – The lungs accumulate a large amount of toxins in the lungs for long-term smoking, and their functions are impaired.

The active ingredients contained in the grapes can increase the metabolic rate of the cells and help the cells in the lungs to detoxify.

In addition, the grape also has a sputum effect, and can relieve the symptoms of inflammation such as inflammation of the respiratory tract caused by smoking.

  ☆ Muscle muscle strain – After the pineapple muscle strain, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot.

The bromelain contained in pineapple has an anti-inflammatory effect, can promote tissue repair, accelerates metabolism, improves blood circulation, and rapidly reduces swelling. It is the most needed fruit for the body at this time.

  ☆ skin to prevent wrinkles – mangoes are prone to wrinkles if skin collagen is not elastic enough.

Mango is the best fruit to prevent wrinkles. Because it is rich in β-carotene and unique enzymes, it can stimulate skin cell vitality, promote metabolic transfer, maintain collagen elasticity, and effectively delay the appearance of wrinkles.

  ☆ Insufficient blood supply to oxygen – Cherry is prone to fatigue in most cases related to reduced iron content in the blood, insufficient oxygen supply and poor blood circulation.

Eating cherries can supplement iron. The rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help fight fatigue.

  ☆ foot athlete’s foot intrusion – people who lack vitamin B1 in the orange body are prone to have athlete’s foot invasion.

In this case, it is best to choose orange, which adds vitamin B1 and helps glucose metabolism, which can effectively prevent and treat beriberi.