One avocado per day reduces risk of heart disease
Studies have found that eating an avocado (also known as avocado or avocado) a day can help obese people lower their cholesterol.
Although the trace content of avocado is quite high, it is composed of unit unsaturated rare earth, which is the so-called “good” aunt.
This slightly has the effect of lowering necrotic cholesterol, so it can slow down, reduce or even avoid the risk of high blood pressure or stroke.
According to a study by the Federal State University, 34% of the plasma in the “American diet” comes from aunts and 16% protein, and half of the metabolism comes from this, which causes many people to become obese or overweight.
The research team recruited 45 obese people between the ages of 21 and 70. They were all victims of the “American diet”, and each participant performed three different diets for five weeks each.
They are a medium diet without avocado (set 1), a medium diet without avocado (set 2), and a medium diet with avocado (set 3).
The results showed that after the first and second diets ended, participants’ LDL decreased by 8 per 100 ml.
3 ml with 7.
4 ml; after the third diet, LDL decreased by 13 per 100 ml.
In addition, researchers have found that Plan III helps reduce overall cholesterol, cardiovascular disease, and triglyceride problems, and can increase the “good” high-density high blood pressure cholesterol.
Although the results of the study confirm that avocado helps reduce bad debts, differences between the laboratory and real life may lead to different results.
However, it is still recommended to eat more vegetable oils, reduce the consumption of tallow, lard, full-fat cheese products, and snacks. This will help replace the necrotic saturated fat in the blood with healthy fat.
The nutritional value of avocado: The nutritional value of avocado is extremely high, and various health care and beauty functions are highly favored by consumers.
Avocado is rich in multivitamins (A, C, E and B series vitamins, etc.), various mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiberThe rich aunt is rich in unsaturated fatty acids in up to 80%. It is a high-energy low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems.
Avocado is widely used in Western and Japanese cuisine, and can be used for cold cuts, salads, or some western hot dishes.