Fantastic rice for early spring health

Fantastic rice for early spring health

Eating all-white rice every day, no matter how delicious it is, it feels boring, so if you are free, you can try some new flowers and change your mood.

Although it is very simple to make rice, it is really not easy to make a variety of fancy flavors. As for how to achieve nutritional health, prevent disease and anti-aging through rice, then even pay attention to it.

  Japanese-style sushi rice: Ingredients: 4 cups of high quality rice, 1 cup of white vinegar, 1 cup of white sugar, half a teaspoon of salt.

  Practice: 1.

Mix salt, sugar, and white vinegar into sushi vinegar at a ratio of 1: 5: 10, heat it in the pot without boiling; wash the good quality rice, drain the water, put it into the rice cooker, and press rice and water 1: 1Mix with fresh water and cook into sushi rice.

Then add the sushi vinegar to the sushi rice at a ratio of 1: 5, stir well while it is still hot, and let it cool down.

  2.

If made into roll sushi, substitute seaweed, laver, kelp, egg skin, tofu skin, spring roll skin, Chinese cabbage, etc. as the outer skin, and shiitake mushroom, cucumber, lettuce, egg skin, etc. as the filling; if only ordinary sushi,The sushi rice can be garnished with sea fish, crab meat, shellfish, freshwater fish, shrimp, etc.

  Thai Curry Rice: Ingredients: 50g each of shrimp, chicken, 30g each of green pepper and carrot, 1 egg, 1/2 onion, 1 bowl of rice, curry powder, salt, sugar.

  Practice: 1.

Put the diced chicken and shrimps into the pan and cook them separately.

  2.

Heat the pan, stir-fry the onion, add the diced carrots, stir-fry for a while and add the fried chicken, shrimp, and egg liquid, stir-fry, then add the rice and stir-fry, and finally add the curry powder, salt, sugar,Stir well and serve.

  Korean bibimbap: Ingredients: 30 grams each of bean sprouts, spinach, carrots, cucumbers, bracken, 30 grams of fried mushrooms, 20 grams of white radish, 50 grams of cured meat, 1 bowl of rice, salt, and oil.

  Practice: 1.

Put a layer of sesame oil in the earthenware pot, put the cooked white rice in the earthenware pot, and place bacon, bean sprouts, spinach, carrots, cucumbers, bracken, fried mushrooms, and pickled white radish on the rice.it is good.

  2.

Put the clay pot on the stove and slowly roast on medium heat, then use a slow-fire barbecue for a while.

  Indonesian Fried Rice: Ingredients: 80 grams of beef, 5 grams of raisins, 10 grams of mushrooms, 1 egg, 1 bowl of rice, curry powder, salad oil, salt, and pepper.

  Practice: 1.

In a wok, add salad oil, minced beef, mushroom slices, stir-fry with rice, stir-fry with curry powder, salt, pepper, raisins, and stir-fry again.

  2.

Pour the egg liquid into the pot and wait for the protein to solidify. When the egg yolk is solidified, put it out of the pot and spread it on the rice.

  Malay Omelet Rice: Ingredients: 30g each of shiitake mushrooms, yaozhu, 10g green and yellow peppers, 20g each of bamboo shoots, fish balls, ham, 1 egg, 6 fried rice, starch, salt, black pepper, crushed vanillaModerate, 2 tsp tomato sauce.

  Practice: 1.

Heat the oil pan. When it is seven minutes hot, add the fried rice ingredients, stir fry for two minutes, pour the leftover rice and stir well, then add salt, black pepper, and crushed herbs.

  2.

Heat the oil pan, and place the egg liquid gently and evenly. When the egg skin is golden-colored, place the fried rice in the middle of the egg skin. Wrap the four corners quickly, load the pan, and drizzle the tomato sauce.