How can you be a little more than a thin person?

How can you be a little more than a thin person?

Excessively thin people want to be full of emotions are often as urgent as dieters.

How can I have a full body?

  Moderate exercise, body and body, the first step is not suitable for sports?

The gym instructor who has a fitness body and body skills believes that the thin person participates in moderate exercise and has a great interest in the body.

To make the body full and full of charm, thin people may wish to choose swimming, aerobics, push-ups and other sports.

In addition, the ladies do not hinder the adoption of two other effective body movements at home: chest exercise and stomach exercise.

  The coach of the chest exercise gym thinks that the chest exercise is repeated with the arms on the chest, and the tension is the main one. It can exercise the muscle lines of the chest part, and it can also help the chest to be firm and firm.

  Exercise 1: Lift your head and chest, hold two dumbbells or two water bottles filled with water in the left and right hands, and extend your arms straight to the chest, horizontally with your shoulders, then move horizontally toward the left and right sides.Until the angle is 180°, return to the original position and repeat 5 times.

  Exercise 2: On an empty stomach, on the bed, the legs are naturally straight, and after taking a deep breath, bend your knees up and hold your legs with both hands so that the thighs are as close as possible to the abdomen.

After a few seconds, relax your legs and change back to the original condition, doing it 5 times.

  Skillful eating, for the body to help make the thin body become healthy and plump is the beauty of thin women.

Some people mistakenly think that it is quite wrong to make “skinny” into “fat”, that is, to achieve the beauty of the body, so blindly eating a lot.

Many women not only do not have “beauty”, but instead suffer from chronic diseases because they “eat too much.”

  What is the correct diet?

Nutrition experts and gym instructors agree that thin women can follow the following dietary methods to help the body look good.

  Eating less and eating more is an important way to gain weight.

The thinners are mainly weak in the stomach and intestines. Eating too much at a meal often causes gastrointestinal indigestion.

You can increase the number of meals to 4, 5 or more, but it must be moderate, so as to avoid excessive weight gain and suffering from obesity, it will not be worth the loss.

  When you are eating rich nutrients, you don’t have to be as jealous as obese people. Choose a nutritious food to satisfy your appetite: Eat more protein, traces, vitamins and minerals such as lean meat, fish, dairy products.Vegetables, fruits, soy products, honey, nuts, etc.

But be careful not to eat too much crude fiber food.

The fiber contained in the food will swell and swell during the passage through the digestive tract, increasing the volume of the food and slowing down the speed of the upper digestive tract and the small intestine, so it is easy to cause satiety and reduce food intake.

A woman with a thin body drinks a cup of orange juice at rest, which helps the stomach to provide more stomach acid and effectively promotes digestion and absorption of food.

Do not do housework or work immediately after using the meal. You should sit down or lie down for a while, at least half an hour before you can start working.

  Enjoy the joy of snacks In addition to the distance, the thin women still eat some snacks and enjoy the joy of snacks.

Usually, you can put some snacks containing certain concentrations, such as biscuits, jellies, potato chips, mung bean cakes, sausages, whole milk powder, chocolate, etc., in the place where you can reach them.

When you eat orange, orange and other fruits, and add juice in the whole milk powder, it can help the body to deliver more content.

  During the nighttime eating, some short-term storage of fat is taken at night. Because of the weak ability of the body to break down during sleep, eating cakes before going to bed, high-protein snacks such as ice cream and sesame cake are better than eating food during the day.

Nutritionists reminded that it is not appropriate to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and has no side effects for the body.

  Sleeping a good quality body for a thin person, a reasonable sleep is conducive to the beauty of the body shape.

The sleep stage is an important period for the formation of human energy, and it is also a period of abnormal growth of “growth hormone” that promotes muscle growth. Guaranteed sleep quality at night is a prelude to full bodybuilding.

  How can I sleep a good quality body?

Before going to sleep, you may wish to drink a cup of milk or eat a boiled egg, so you can calm your nerves and nourish your sleep.

After going to bed, you can slowly take a few deep breaths, and gradually turn the brain’s chaotic and active thinking into calm.

In addition, taking a hot bath or soaking your feet with hot water before going to bed can also relieve sleepiness, help the human body to smoothly enter the dream, and make necessary preparations for the body.

Watch out for these love laws to deceive you!

Watch out for these love laws to deceive you!

TOP1 There is always someone wrong for me!

Cherish the person in front of you in theory, but the world is so big, you and him may not be able to touch it; if the world is so big, even if you meet him, he may already have another company with her; the world is so fickle, even if you love each other, you may not goCome together.

  Therefore, when you meet someone worthy of your own cherishment, don’t always wait for the perfect person in the distance.

He is the moon, he is the star, just dream, you don’t need to fall in love.

  TOP2 likes don’t care if I dress up wrong!

Men like to be beautiful Although men will say that what they care about most is the temperament and personality of girls, but that is mostly used to show taste.

  A man is a visual animal. He loves his eyes only when he is in love. A well-dressed girl gives them the urge to interact eagerly. Even if they have been dating for a long time, they also hope that she can keep eye-catching dress.It’s pleasant; the second one also takes it away and wins the envy of others.

(Personal opinion, like decent and generous.

There are too beautiful.

) TOP3 tolerance can reflect my good and bad to him!

Don’t be taken lightly by him. It is a virtue when getting along. No matter how good people are, they also have the disadvantages of tolerance and compromise.

However, there is no tolerance for the bottom line, it will only spoil the person you like, fuel his arrogance, and finally become self and arrogant.

  You can accept his shortcomings, but also remind him that some areas need improvement, let him know the limits of your tolerance, and work to improve yourself.

If you blindly indulge and think that loving him is ignoring his bad faults, then he will have to take it seriously, treat you lightly, don’t care about you, and even think of your ideas transparently!

   TOP4 Tiredness is the proof of love death!

Every period of love in the relationship’s newborn period will change from passion to dullness.

At the beginning, electric shock-like excitement and infatuation slowly became gentle and calm, less impulse, and began to notice the shortcomings of the person in his heart, and he was also irritable to lose freshness.

Sometimes I ask myself: Are these all signs of not loving him?

  In fact, boredom, tiredness, inertia, and interference are all normal emotions in the quiet period of love. They are not only a necessary process for the emotions to fall from the climax, but also a sign that the relationship between the two sides is tending to be consolidated and stable.

Nothing new, but tacit understanding; less impulse, but more down-to-earth get along; seeing the shortcomings, but also beginning to understand the true counterparty.

Getting along peacefully and pragmatically can test the purity of the relationship between the two sides, and it is a new birth of love.

  TOP5 willfulness, he will always think to spoil me!

He is most afraid of troubles, bunting, playing with tempers, and is the favorite killer of girls when they are in love.

Many girls would find it dull and lonely to get along with each other and worry that the people around them would not feel as distressed as they did at the beginning, so they forced him to speak sweetly, watch him nervously confess his heartfelt, and secretly enjoy his true feelings.

  It’s true that it can add flavor to the indifferent relationship, but once it exceeds the psychological tolerance of the boys, it can be a big deal!

If willfulness becomes a habit, it will only make him feel that you are not sensible and will not take care of and consider his feelings.

Over time, small tastes become a big burden. Men, like stability, hate trouble. If you always make him uneasy, he will find another quiet place sooner or later.

(Personal experience: no trouble encountered) TOP6 sincere distance is not a problem!

Getting to know the true distance can increase thoughts and burn passion, but as the initial obsession fades away, the distance becomes the biggest obstacle to increasing communication with each other.

The differences in personality of the two people need to get close to each other to understand and adapt, the relationship from strong to weak, but also need to maintain through the topic of sharing the mood.

  Distance can only tell one’s thoughts and get along with each other truly and naturally.

If you think of a person, you should see him; seeing him more can you know whether you love him or not.

  TOP7 weakness can best keep his heart wrong!

He needs to smile, yes, the weakness and tears of the girl really make him feel pitiful, and the boy has the urge to protect and take care of her.

Her weakness allowed him to blend into the strength of the man and circle her under his wings.

  However, only weakness and tears can make men feel wasteful.

He would be upset, doubt his strength, and make up for the fact that he could never do what she asked.He even needs his sweet smile, encouragement and satisfaction to tell him: Thank you!

I’m happy with you around!

Weakness may make a man have the urge to love you, but happiness can really keep him and let him understand how important he is to you!

  TOP8 quarrel is necessary to communicate wrong!

Only when you are happy can you fall in love forever, quarrels cannot be avoided.

A couple who loves each other like glue is always arguing because of their different personalities.

Only after quarreling, did I understand the other party ‘s true thoughts. In the future, I learned to understand and tolerate each other.

  But quarreling, sadness and sadness, every time there is a shadow.

If you encounter unhappiness and vent, don’t know how to tolerate properly, it will cause the other party to get along.

After the quarrel, everyone must work hard to adjust their mentality, actively cultivate good emotions to get along, and keep arguing, destroying the emotions that have been hard to brew a little bit, after a long time, people are numb, too lazy to cultivate a good mood, thenOnly break up.

  TOP9 interests need to be consistent wrong!

One of the most fun things about mysterious love between different people is to discover the same hobbies. Once you realize that if you get the treasure, you feel more and more fate, and you can find more topics when you get along.

  But the beauty and longevity of love is actually not the same as interest.

Different hobbies, and sometimes more attract the curiosity of the other side, prompting him to understand his unknown world.

When a man finds that a girl is good at doing something unfamiliar to her, he will feel that you are full of freshness and mystery, and interest, which just arouses the urge to love men.

  TOP10 love should contact him every day wrong!

Give him space to like a person, the mood is always burning, always thinking about how to care about him, the mood is blowing, and I want to tell him the first time.

Phone, text message, msn . I want to be in touch with him every day.

  However, too close a temporary connection can be harmful to love!

Men need to be considerate and caring, but it is best to give him the appropriate space so that when he is in love, he can also take care of work, friends and family.

He cares about him too much, but he feels out of breath. A man will want to run away. It is better to get down and lower the continuous frequency. He will start to nervous you, and he needs to contact you!

How to use on the toilet for health

How to use on the toilet for health

Today, people can live without a TV, refrigerator, computer or car without a toilet.

The well-known British “Focus” magazine also invited 100 of the most authoritative experts and scholars and 1,000 readers to vote for the world’s greatest invention, and the toilet topped the list.

Its appearance makes the toilet problem of human being convenient and hygienic.


hzh{display:none;}  在中国,马桶也作为生活品质的象征,被越来越多的家庭和公共场所采用.

According to the British “Daily Mail” recently reported that the British who once invented the toilet, after 150 years, began to replace it.

In Rochdale, a well-known commercial city near Manchester, from this week on, it is preparing to replace faeces for shopping in major shopping centres, replacing monolithic toilets.

With people’s attention to life, the toilet is no longer a simple sanitary ware. The famous singer Andy Lau even sang a song specifically for the “toilet” to describe its close relationship with humans.

  Public toilets: The emergence of panic toilets that “sit out”
has not only made people ‘s toilets hygienic, but also made many people aware of the construction of urban water and sewage systems.It reflects the history of human civilization and health.

  However, the toilet that should have been convenient for people has also brought unexpected troubles.

“When going to the toilet outside or around the toilet, everyone would wait in line at the door even if there was a squat toilet.

In an interview with reporters, Miss Li was lining up in front of the women’s toilet on the second floor of a famous shopping mall.

If you don’t have a squat toilet, you have to rely on your own skills.

Miss Li said that she could only try to prevent her skin from coming into contact with the toilet, just like “squatting.”

“Some people don’t talk about public morality, they squat directly on the toilet, and they all step on foot and mud.

Better toilets will provide toilet seat pads, but some people still feel unsanitary.

Dirty is the only consensus on public toilets.

An online survey showed that nearly seven adults encountered the toilet in a public place with the attitude of “stepping on the top, or stepping on the horse”, and nearly 20% of the respondents “would not choose a toilet”, only one adult choseAn An sat firmly on it.

  Dr. Yuan Yiming, Department of Urology, Peking University First Hospital, said that to a certain extent, it shows everyone’s distrust of the cleanliness of public toilets.

“Theoretically, the chance of STD transmission is not high.

Only when the STD patient leaves the bacterial secretion on the toilet ring when going to the toilet, and the genitals of the subsequent user accidentally get infected, they will be infected.

As long as someone cleans the seat frequently, or sits with a tissue paper, wipes and sits, it can be avoided.

“In fact, it is extremely difficult for a person to clean the seat often in public.

Aunt Liu, the cleaner who cleans the mall, said: “We definitely can’t do it after every customer has finished using it.

“And the use of public toilets may cause contact dermatitis, skin fungal infections, and more need to beware.

  It is a completely public place, and the toilet in the home has hidden dangers.

It is said that a public health authority survey found that 32% of the toilet seats have bacillus ulcerans, one of which has a flu disease called “Song Nei” that can survive up to 17 days; another experiment shows that there will be 1 billionThe polio virus cleared the toilet, and there were 3,000 viruses splashed onto the seat cushion.

  Pissing toilets are hygienic but unsafe. Pissing toilets are found to be a more sanitary choice because they do not come in direct contact with the skin.

But there are also disadvantages to squatting pans-elderly people are prone to accidents.

“Sometimes I squatted down and couldn’t get up for a long time, and I became dizzy.

The squatting panties annoyed Grandma Zhang, who lives in Guanzhuang, Chaoyang District, Beijing.

As she grows older, she particularly hopes that toilets can be installed at home.

  Yu Zhenqiu, director of the Department of Hypertension, Anzhen Hospital, Capital Medical University, said, “When squatting, the degree of arterial tube flexion in the groin and popliteal fossa is less than 40 degrees.A heart with a disadvantaged function worsens the blood vessels, especially in the case of patients with dry stools. The patient needs to hold their breath to exacerbate the pressure of obesity, and a series of symptoms such as facial hyperemia and increased heartbeat appear instantly., Shortness of breath, swollen head, severe cases will appear cerebral hemorrhage, angina pectoris, etc., thus endangering life.

“Some elderly people also have knee osteoarthritis all year round. Due to the destruction of the knee bone surface and the formation of osteophytes at the edges of the joints, it is often difficult for the elderly to squat.

On the contrary, using the toilet to use the toilet is relatively labor-saving, the leg’s load-bearing capacity is not large, and the weight is transferred to the toilet, so it is very convenient for the elderly and the weak.

  Guarding the health of the toilet is small and healthy.

Therefore, the experts also taught a few tips on toilet health from the aspects of hygiene, health and the use of chronic diseases.

  Try to choose a squatting pan in public places.Since it is not yet guaranteed that public toilets are disinfected after each use, experts suggest that public places should choose squatting toilets as much as possible.

Yuan Yiming suggested that if it is not convenient for the elderly to squat, wipe the gasket with toilet paper when using the toilet.

“Designers should also understand the concerns of everyone and add more user-friendly designs, such as adding safety handrails to the toilets in public toilets.

“Cardiovascular patients choose the toilet.

Patients with protrusion of Yu Zhenqiu, hypertension, coronary heart disease, cerebral hemorrhage, etc. should try to avoid using the toilet.

When going out, it is best to bring a portable toilet stool, you can change the squatting pan into a simple toilet, to reduce the accident caused by the sudden rise in upper body blood pressure due to squatting position; if you do not bring a toilet stool, it is best to have a family member。
If you use the toilet at home, try not to plug in the door. When an accident occurs with your armor, your family can find it immediately.

Family members should also often ask the elderly about toilet use. If there is no response for a long time, special attention should be paid.

  The constipation has a small footstool.

Yao Wei, deputy chief physician of the Department of Gastroenterology, Peking University Third Hospital, said that patients with constipation or hemorrhoids should choose a toilet, as this can reduce the squatting position of the digestive system such as inhalation.

In people with hemorrhoids, the vein wall of the anus is very thin and can easily break during defecation.

Squatting and sedentary can easily cause blood clots in the anal cecum and cause disease.

Yao Wei suggested that you can put a small footstool next to the toilet at home, and raise the foot pads 8-10 cm when using the toilet to help defecate.

After finishing the row, you should stand up slowly to avoid cerebral hemorrhage and even cerebrovascular accidents.

  Reading and smoking are taboo.

Reading a book and smoking while using the toilet can distract you, easily lead to poor bowel movements, and even induce hemorrhoids.

Yao Wei said, “Elderly people squatting in the toilet, smoking while holding their breath and defecating, will increase the chance of cardiovascular and cerebrovascular accidents.

It’s best to be wholehearted when you defecate, and don’t use too much force.

“Close the toilet lid when flushing.

New York University Dr. Philip Ternault pointed out that if the toilet cover is opened during flushing, the instantaneous cyclone in the toilet can throw bacteria or microorganisms up to 6 meters in the air and suspend in the air for several hours, and other items.

Therefore, the habit of covering the toilet lid when flushing should be developed.

  Three days a brush, both inside and outside.

Yuan Yiming said that many people will wait for the toilet to be dirty before cleaning, in fact, at this time, the inside and outside of the toilet are already densely packed with bacteria.

“It is best to clean it once every three days. If there is a urinary infection in the home, it is best to disinfect it with a household disinfectant.

“It is best to wipe the outside of the toilet, and use a rag, and do not mix with other rags.

  Elderly toilet with a handrail.

Tao Liqun, an expert at the China Ageing Science Research Center, said: “If there are elderly people in the house, it is best to open the toilet door. If you open it in, it will be difficult to open the door after the elderly accidentally falls to the ground.

“If conditions permit, handrails and easy-to-use bells should be installed in the toilet, and the elderly can inform their families in time if there is an accident.

Study-learning music changes brain and enhances language skills

Study: Learning Music Makes Brain Change and Enhances Language Ability

A US study found that learning musical instruments can change the brain, and music training can improve speaking and foreign language skills.

  Although in the past some people thought that listening to Mozart or other classical music could become smarter, there is not enough evidence that music can improve intelligence.

  Nowadays, a study by Northwestern University in the United States is supported by data and analyzes related research on the effects of music training on language, speech, memory, attention and even emotional expression.

  Researcher Nina?

Klaus said that these data fully show that the neuron connections generated during music training can enhance the brain’s ability to communicate in other ways.

  The researchers said in a research report: “This effect of music training shows that, just as physical exercise has an impact on physical health, music can enhance brain vitality and make hearing more acute.

Therefore, it is necessary for our society to recognize the role of music in personal development.

“Klaus said that learning vocal music can improve the brain’s resilience, and it can also help the nervous system build a structure that is conducive to learning.

  This study, published in the Natural Review of Neuroscience, reviews and analyzes a large number of studies that have been supplemented in this field in recent years. These studies focus on the impact of music training on the nervous system and its possible education.Significant influence.

  Studies have found that playing musical instruments can enhance the brain’s ability to distinguish information in a complex process, which may include reading, notation, timing, or cooperating with other musicians.

  Klaus said in a statement: “A musician’s brain is able to selectively discern informational elements in the sound.

With the interaction of sensory and cognitive processes, the nervous system can associate complex sounds with what they mean.

The researchers analyzed previous research data and found that people who understand music are better at spelling words into a new language than people who are not trained in music.

Stewed Black Chicken with Ginseng


Stewed Black Chicken with Ginseng

Ingredients for stewed black chicken with ginseng: Main ingredients: 1000 grams of black bone chicken, 15 grams of ginseng: 20 grams of asparagus, 200 grams of quail eggs Seasoning: 10 grams of ginseng stewed black chicken with white wine

Wash the chicken, then completely separate the chicken head and feet, and place the chicken in a large bowl.


Put sliced ginseng and sliced asparagus on the chicken and add an appropriate amount of water.


Stew for two hours under water and fire, then add an appropriate amount of wine, add cooked shelled quail eggs, and simmer for another half an hour to forty minutes to drink soup and meat.

  Health Tips This soup has a tonic and strong effect.

  Food with gram of ginseng: Ginseng should not be taken with tea, anti-leaf reed, Acanthopanax senticosus, acacia, halo, black beans, moving purple quartz

Women’s best blood-feeding diet recipes

Women’s best blood-feeding diet recipes

Medicine supplements are not as good as food supplements. I think everyone should know that if you use the daily food field materials intelligently, it is also a good choice. Good supplements are also quite good .

hzh {display: none; }  补血食疗方1、  制首乌60克,红枣3-5枚,粳米100克。First, use the shouwu to fry and take the thick juice to remove the residue. Add the red dates and the previous rice to make porridge. Add the appropriate amount of brown sugar and cook for one or two.

Warm clothing.

Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

  Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.

  Blood-blowing diet therapy formula 2, 15 grams of longan meat, 3-5 red dates, 100 grams of rice.

Cook together with porridge, warm and serve.

  Efficacy: nourishing the heart and nourishing the spleen, nourishing and strengthening.

  Blood tonic formula 3, 2 eggs, take the egg yolk to break up, add a little salt before boiling, add egg yolk and cook, drink 2 times a day.

  Efficacy: Iron supplement, suitable for iron deficiency anemia.

When weight loss and weight loss became the theme of urban life, another nutritionally deficient disease captured the smallest member of the modern family at an incredible rate. This is iron deficiency anemia.

  Blood-blood diet formula 4, pork liver 150 grams, spinach amount.

Wash the pork liver slices with starch, salt, soy sauce, MSG and mix well. Put them in the pan and fry the spinach. Or wash the slices with 50 grams of pork liver and cook in boiling water until they are almost cooked. Add the spinach., Add rice to the pot, eat liver and vegetables to drink soup.

  Efficacy: iron supplement, suitable for iron deficiency anemia to eat a “blood supplement dish” for children.

Take your time thinking, wonderful parenting

Take your time thinking, wonderful parenting

Modern people have a fast pace of life and must pursue a high-quality life.

I often hear some moms say that taking a baby takes time, turning around the little person all day long, at night it is exhausted, and the back is sore and painful.

In fact, there are many simplified time management methods for childcare.

  Modern people have a fast pace of life and must pursue a high-quality life.

I often hear some moms say that taking a baby takes time, turning around the little person all day long, at night it is exhausted, and the back is sore and painful.

In fact, there are many simplified time management methods for childcare. As long as they are carefully arranged, it is not difficult to find that many things can be taken into consideration at the same time.

After that, just talk about some of my practices, or it can be an inspiration for novice mommy.

  Method: When I bring my son Sheng Jie by myself, I often play nursery rhymes, light music or sing a nursery rhyme to him when I am feeding him.

Typically, I turn on the washing machine to do laundry.

  Experience: The baby drank the milk and appreciated the music (a pleasant meal helps digestion and absorption), and I only have a little housework to do three things.

  Method: When I collect and dry clothes, I will mobilize Sheng Jie’s enthusiasm, and at the same time let him help with the hangers and small clips (he is always happy), and teach him to identify the clothes of grandparents and parents, and their lengthWait.

Of course, Sheng Jie sometimes loses interest and even throws clothes to the ground.

  Experience: I have completed the housework and taught the baby simple labor.

Moreover, baby’s awareness of objects can also be improved.

  Method: When Sheng Jie was playing with a toy intently, I took the opportunity to slip into the kitchen (to keep him within my sight) and quickly prepare him for the next meal.

Tell him to stand by the kitchen door and play with toys while watching me cook.

For example, when steaming custard, let him touch the smooth egg shell, then break the egg shell, and let him see that the yolk does not look like the sun; when cold cucumber, let him touch the barbed melon peel, and then watch me peel and slice,flavor.

At the end, I will Shengjie taste my craft.

  Experience: I can successfully prepare the baby’s meals, and also teach him some common sense of life, and at the same time train him to sense and coordinate.

  Garden baby after 90 mother-in-law mother-in-law war ugly child strengthened criticism right rich second generation shouted home to eat children precocious Zhang Yimou daughter test Tsinghua secrets mimicking addiction hostage rescue mother alternative education foster child corporal punishment online addiction rules campus violence Montessori lecture hall sexistInterview Level 5 Talent Memory Fast literacy Financial ability Good personality Self-confidence School Indication Indications Art potential “Five Hearts” Education Pork Ribs Correction Breakfast Recipes Preventing Colds Cecilia Chelsea Stream Pediatric Massage Male Infertile Women Infertile Women Infertility Hepatitis B Pregnancy Prevention辐射孕妇装 专业早教老师百家访谈畅销书籍连载做法:当盛杰坐在便盆上大解时,我给他一两件玩具,再放些音乐。
I can do what I want.

  Experience: Even if the baby is going to the toilet in a relaxed environment, he can take a little time for himself.

  Method: Whenever I push a stroller to take Sheng Jie to outdoor activities, I often stop and do some exercises for him, such as raising legs, jumping waist, turning knees, expanding the chest, etc.

After the exercise, I will introduce Shengjie to the surrounding trees and flowers and Bibo Lake.

  Experience: Not only did I take the baby to do outdoor activities, so that he gained insight and expanded his vocabulary, I was able to keep fit and eventually achieve a good body.

  In fact, the above methods are not something I knew as soon as I was a mummy.

I also changed my mind after many hardships.

Making the most of your time properly can bring you copy space for yourself!

Ten magical effects of toothpaste

Ten magical effects of toothpaste

Everyone has toothpaste, which is usually used to brush your teeth, but do you know?

Toothpaste has other magical effects, don’t believe you!

  First, wipe the faucet with a cloth dipped in toothpaste, and the alternating faucet is as bright as new.

  Second, use a sponge to remove the toothpaste brush to insert the detergent, the effect is very good.

  Third, after using a cotton cloth to remove the toothpaste, gently wipe the yellowish white furniture to restore the color of the furniture.

  Fourth, use a warm wet rag to soften the scorch on the cooktop, then use a nylon dish cloth to rub the toothpaste and scrub the dirt, then wipe it off with a clean cloth.

  5. If you still have a fishy smell on your hands after cooking the finished fish, you may want to squeeze the toothpaste on your hands and the fishy smell will be eliminated immediately.

  6. If you have oil on your hands, such as oil, signature oil, car wax or oil, etc., wash it with toothpaste.

  Seven, the cuffs and collar of the clothes are more difficult to wash. Apply the toothpaste to the stains and wash them repeatedly. The effect is extraordinary.

  Eight, white shoes often wear yellow after wearing for a long time, first with a special cleaning agent, then brush with a toothbrush, rinse with water, the shoes can be clean as white.

  Nine, the flashlight’s reflective screen will turn yellow when it is used for too long. If the toothpaste is applied to it, after 3-5 minutes, gently wipe it with a silk cloth to enter the light as new.

  Ten, if you inadvertently burn your body somewhere, you can apply some toothpaste to relieve the pain.

Acne, Acne


Acne, Acne

Acne is a skin problem that cannot be completely avoided by everyone. There are a few light skins, and the whole face is a little bit starry, and even suffers from itching. People can’t help scratching it. Acne is the most difficult to scratch.What’s up

  It is very important to clean the skin for anti-acne and acne cleansing. Only by doing a good job of cleaning can you have no opportunity for acne. It is best to change the warm water when washing your face. The action is gentle. Use the cleanser to rub out the foam and then light.Gently massage for one minute without any omissions. After cleansing, gently absorb water with a clean towel. Do not wipe the skin with force.

  The younger sister who can not make up without acne, it is best not to make up or reduce the frequency of makeup. If makeup is necessary, you must also choose cosmetics based on your skin.

  Use professional acne skincare products If you want to use acne products, you can choose skincare products containing salicylic acid, witch hazel, tea tree, chamomile and other acne ingredients.

Make sure you clean your face before using acne products.

  Pay attention to eating more fresh fruits and vegetables, drink plenty of water, and hydrate the skin in time.

Stay away from greasy, irritating and cold foods, eat more foods containing zinc and vitamins A and B, and eat more cool and antipyretic foods, such as bitter gourd, cucumber, pear, etc.

  When taking the medicine, pay attention to avoid taking drugs during the acne treatment. Some drugs treat the acne disease, including some androgens and sebum steroid hormones, as well as phenytome sodium. If you need to use the medicine, please consult your doctor to choose a small or no stimulationStimulating drugs.

  Good mindset and good sleep are important. Optimistic mindset and excessive sleep can help skin repair and normal metabolism of the body.

This is important for acne and anti-acne.