December, 2019 - 北京夜生活网,北京桑拿,SPA会所,北京按摩,足疗保健KB

See if you have management skills

Today you are wearing a piece of clothing that you think is very decent, but everyone is criticized. What will you do?

　　1. Immediately want to change 2, change 3 tomorrow, and then wear 4 tomorrow, and never wear analysis again: 1. You pay attention to others’ views on yourself, and believe that the strength of the team is the core of the success of your career, and correct othersAble to accept quickly and put it into practice, but your strong sense of followers often puts management in trouble.

　　2. You can accept the opinions of others in good faith, and think calmly in combination with your own opinions. You need to be persuasive in doing things, provide employees with more development opportunities, and are an outstanding manager convinced by the people.

　　3. In the business competition, you can thunder and rush to seize business opportunities, but you are unwilling to accept any opinions to replace yourself. This will inevitably cause paralysis in the internal management of the company.

Remember “the Lord has to be safe inside and outside”!

　　4. You are willing to abandon all the revolutionary spirits for the success of your career. As a manager, you strive for perfection in your work. As a result, you and others are exhausted. In the long run, this will inevitably lead to the loss of outstanding employees in the team.

Say goodbye to thick yoga and thick legs

The Sunday style is composed of a group of yoga postures. It is generally used for yoga warm-up exercises. For the practitioners, there is no special requirement for the practice time, which is suitable for most yoga practitioners.

At the same time, the sun worship yoga has a strong body shaping effect, so it is very helpful for girls with thick waists and thick legs.

　　Friends who often practice yoga know that sun yoga is a very important set of yoga moves, because sun yoga can effectively stretch the spine and strengthen the muscles in each part.

At the same time, practicing an overall sun-dance yoga movement can also effectively thin waist and legs. MM with thick waist and thick legs must be practiced.

　　Japanese style 1 In essence, your feet are close together, your hands hang down naturally, your thumbs are raised, you breathe naturally, and you relax your body.

　　2 Stretched out your head, put your hands in a praying position, and looked up at your hands, straightened up, and straightened your tail.

　　3 Lower the value and bend your upper body downwards until your hands can be flat on the floor and your legs straight. If you feel a defect, you can bend and align slightly, and look at the feet.

　　4 Raise your head, lift your palms off the floor, but keep your fingertips touching the ground, stretch as far as possible forward, and look forward.

　　5 Lower your body, straighten your legs backwards, stretch your legs straight on the floor, keep your body away from the floor, and lift your heels off the floor to keep your body straight.

　　6 Continue to lower your body near the floor, bend your elbows, and hold your palms to the ground. Try to make the dark color stick to the floor, keep your body on a line, and make it flat.

　　7 Lower your legs so that your thighs touch the ground, lift your upper body away from the floor, and try to lift the top in a neutral position to lower the dog.

　　8 Lower your chest to the heels of your feet. Bend your upper body downwards until the right side touches the upper side. Keep pushing straight forward and downward.

Working longer is more harmful than smoking

New research suggests that working too long can be as harmful as smoking and can increase the risk of Alzheimer’s.

The study found that among middle-aged office workers, those who work 41 hours per week and who work more than 55 hours per week have poor thinking skills and short-term and long-term memory.

　　Marina of the Finnish Occupational Health Association?

Dr. Wiltanen led the researchers and began a follow-up survey of 2,214 government officials in 1980. The results were published in the recent issue of the American Journal of Epidemiology.

　　The survey found that 39% worked less than 40 hours per week, 53% worked between 41 and 55 hours per week, and 8% worked more than 55 hours per week.

　　Researchers had subjects in their early 50s undergo multiple brain function tests.

Extra brain function tests on inferential ability and vocabulary memory worked longer and had more overtime.

　　Researchers say the findings suggest that working too long may have a distorting effect on middle-aged people’s cognitive ability, and that cognitive impairment increases the risk of Alzheimer’s.

The researchers also said, “People who work too long have a risk of developing Alzheimer’s that is similar to those who smoke for a reasonable amount of time.

“British people work the longest hours in European countries, with one in eight working more than 48 hours a week.

Carrie, an expert on stress at Lancaster University?

Professor Cooper said, “Ultra-long-term work can make you tired, and if you do this all the time, your brain will function and your health will be affected.

If so, it will affect your job performance.

“

Memory loss, tea, nursed back to health

Core Tip: Ways to alleviate memory loss and enhance memory, first of all, can’t lose confidence in one’s memory, and generate negative emotions such as anxiety, sorrow, uneasiness, etc., because the role of psychological function in enhancing memory is very important.

At the same time, the elderly must supplement the protein in a timely and appropriate amount.

　　Memory makes the aging of various organs of the body decrease at a slow rate. This is a natural law and a normal phenomenon.

　　Longan Zaoren tea longan meat, 10 grams of fried jujube, turmeric 12 grams, wash the medicine and add appropriate amount of water, cook 2 times, every 30 minutes, take juice for tea.

It can replenish the spleen and soothe the nerves, and strengthen the brain and puzzle. It is suitable for forgetfulness, heart palpitations, fatigue, insomnia, etc.

At the same time, add three grams of yam to sleep before going to bed.

　　Walnut apple tea 60 grams of walnuts, 2 apples, brown sugar right amount.

Wash the apples, peeled and chopped, put them in a container with walnuts, add some water, first boil with high heat, then cook for 30 minutes with low heat, add brown sugar and cook a little, daily second generation teaThis.

It can nourish and nourish the mind, and it can be used for mental spleen and spleen, forgetfulness, forgetfulness, nightmares and other dreams. It is especially suitable for young and middle-aged and elderly intellectuals to think about the brains and brains.

　　Banana Gynostemma Tea Banana 2, Gynostemma 30 grams.

Wash the Gynostemma, dry it, chop it, add it to the cup, brew it twice with boiling water, cover it for 20 minutes each time, and combine the Gynostemma solution.

Pour the banana into the infusion solution and mix well immediately, twice a day.

　It can be refreshing and healthy. It is suitable for middle-aged and old-age mental workers who are tired, dizzy, memory loss, and dreamless insomnia.

　　Ganoderma lucidum tea, 20 grams of Ganoderma lucidum, washed, dried, cut into pieces, put into a cup, brewed with boiling water, covered with boring for 20 minutes to drink frequently.

You can benefit from qi and heart, and soothe your nerves. It is suitable for dizziness and forgetfulness, sorrow and fatigue, complexion and sallowness.

Fantastic rice for early spring health

Eating all-white rice every day, no matter how delicious it is, it feels boring, so if you are free, you can try some new flowers and change your mood.

Although it is very simple to make rice, it is really not easy to make a variety of fancy flavors. As for how to achieve nutritional health, prevent disease and anti-aging through rice, then even pay attention to it.

　　Japanese-style sushi rice: Ingredients: 4 cups of high quality rice, 1 cup of white vinegar, 1 cup of white sugar, half a teaspoon of salt.

　　Practice: 1.

Mix salt, sugar, and white vinegar into sushi vinegar at a ratio of 1: 5: 10, heat it in the pot without boiling; wash the good quality rice, drain the water, put it into the rice cooker, and press rice and water 1: 1Mix with fresh water and cook into sushi rice.

Then add the sushi vinegar to the sushi rice at a ratio of 1: 5, stir well while it is still hot, and let it cool down.

If made into roll sushi, substitute seaweed, laver, kelp, egg skin, tofu skin, spring roll skin, Chinese cabbage, etc. as the outer skin, and shiitake mushroom, cucumber, lettuce, egg skin, etc. as the filling; if only ordinary sushi,The sushi rice can be garnished with sea fish, crab meat, shellfish, freshwater fish, shrimp, etc.

　　Thai Curry Rice: Ingredients: 50g each of shrimp, chicken, 30g each of green pepper and carrot, 1 egg, 1/2 onion, 1 bowl of rice, curry powder, salt, sugar.

　　Practice: 1.

Put the diced chicken and shrimps into the pan and cook them separately.

Heat the pan, stir-fry the onion, add the diced carrots, stir-fry for a while and add the fried chicken, shrimp, and egg liquid, stir-fry, then add the rice and stir-fry, and finally add the curry powder, salt, sugar,Stir well and serve.

　　Korean bibimbap: Ingredients: 30 grams each of bean sprouts, spinach, carrots, cucumbers, bracken, 30 grams of fried mushrooms, 20 grams of white radish, 50 grams of cured meat, 1 bowl of rice, salt, and oil.

　　Practice: 1.

Put a layer of sesame oil in the earthenware pot, put the cooked white rice in the earthenware pot, and place bacon, bean sprouts, spinach, carrots, cucumbers, bracken, fried mushrooms, and pickled white radish on the rice.it is good.

Put the clay pot on the stove and slowly roast on medium heat, then use a slow-fire barbecue for a while.

　　Indonesian Fried Rice: Ingredients: 80 grams of beef, 5 grams of raisins, 10 grams of mushrooms, 1 egg, 1 bowl of rice, curry powder, salad oil, salt, and pepper.

　　Practice: 1.

In a wok, add salad oil, minced beef, mushroom slices, stir-fry with rice, stir-fry with curry powder, salt, pepper, raisins, and stir-fry again.

Pour the egg liquid into the pot and wait for the protein to solidify. When the egg yolk is solidified, put it out of the pot and spread it on the rice.

　　Malay Omelet Rice: Ingredients: 30g each of shiitake mushrooms, yaozhu, 10g green and yellow peppers, 20g each of bamboo shoots, fish balls, ham, 1 egg, 6 fried rice, starch, salt, black pepper, crushed vanillaModerate, 2 tsp tomato sauce.

　　Practice: 1.

Heat the oil pan. When it is seven minutes hot, add the fried rice ingredients, stir fry for two minutes, pour the leftover rice and stir well, then add salt, black pepper, and crushed herbs.

Heat the oil pan, and place the egg liquid gently and evenly. When the egg skin is golden-colored, place the fried rice in the middle of the egg skin. Wrap the four corners quickly, load the pan, and drizzle the tomato sauce.

TCM, how many medicinal herbs do you know can make a woman more beautiful

Many girls now unilaterally highlight “being thin for beauty” and ignore overall health.

TCM believes that the cause of the disease is due to the abnormalities of qi, blood, and water. By detecting the abnormal conditions of “qi, blood, and water” in the body, it can cope with the overall situation of the patient.

These superficial causes, such as the appearance of acne on the face, dry skin, and abnormal physiological period, are all due to the imbalance in the changes in the internal constitution.

If in accordance with the perspective of Chinese medicine, conditioning should be carried out from the inside out, and a few flavors of medicinal materials can be appropriately combined to allow women to have beauty and health from the inside out.

　　October 22 is the “World Traditional Medicine Day”. As the main content of traditional medicine, Chinese medicine plays an increasingly important role in people’s daily health care.

A small section cannot fully penetrate the profoundness and depth of traditional Chinese medicine, and we can only show the scientific charm of traditional Chinese medicine dialectical treatment from one side.

　　If you want to eat estrogen for beauty, it is better to drink soy milk and eat some natural fresh fruits and vegetables.

Even if menopausal women really need supplements, they should strictly follow the doctor’s advice . Rose: Make the pain lighter and lighter Today’s protagonist: Rose: The outline of the outline contains: “Rose, and blood, blood, spleen, Regulating qi and regulating menstruation, nourishing beauty.

“Honghua:” Compendium of Materia Medica “records:” Huoxue, moistening, pain, swelling, and menstruation. ”

“Hawthorn seeds: It has the effects of lowering blood pressure, strengthening heart and lowering cholesterol, and is suitable for arteriosclerotic hypertension. It also has the effect of contracting the uterus and treating postpartum abdominal pain.

　　Condition: Before the physiological period, you will feel that your stomach is swollen, and your lower abdomen is prominent. Once you reach the physiological period, you will become constipated.

Menstrual blood is dull red and feels sticky, sometimes with blood clots like pig liver color.

Menstrual blood volume is large, the first day is relatively small, but suddenly increased from the second and third days.

The physiological period will reach more than seven days.

Due to poor blood circulation, menstrual pain can be intolerable, and sometimes it is too painful to get up and walk, and can only rely on painkillers.

　　Physician’s advice: If this is the case every time, you may have endometriosis or uterine muscle tumors.

People with poor blood circulation need to be physically active. If they are tired from work, they just lean over or walk around.

Be careful not to get cold, don’t eat cold food, eat more warm food.

It is best not to use tampons, as this will only make blood circulation worse, it is best to use sanitary napkins, and you need to change the sanitary napkins frequently.

It is best to eat more black, red and purple food.

Lettuce is cold, and vegetables are best heated.

Avoid sitting continuously, walk more, and make the blood circulation in the bone plate better.

You can drink turmeric tea, or rose, safflower, and hawthorn seeds in traditional Chinese medicine.

　　Ginger: It ‘s so warm today. The protagonist: Dried ginger: It tastes hot and spicy, enters the spleen, stomach, kidney, and lung meridian, and has the effects of dispersing cold in the middle, stopping bleeding through the veins, and dispersing the cold of various meridians.

Suitable for irregular menstruation and dysmenorrhea.

　　Cinnamon: The medicinal ingredient is cinnamaldehyde, which is effective for curing cold in hands, feet, waist and abdomen.

Cinnamon has also been added to Chinese medicine prescriptions for various gynecological diseases.

　　Condition: As soon as the physiological period is reached, the abdomen will feel cold, and the menstrual pain will be severe. The cold will be more severe, but it will feel more comfortable to keep warm.

The physiological period is usually late, and the menstrual period lasts more than seven days. The color of the menstrual blood is dark red, and it will be replaced by blood clots like pig liver color.

Especially afraid of cold, high probability of concurrent weakness symptoms.

　　Physician’s suggestion: This is the typical chill type.

To keep warm, especially the lower body, you can wear thick underwear or socks.

Also below the waist, do not wear skirts, but change to trousers, because if the lower body is cold, menstrual pain will be more serious.

It is recommended to eat warm foods such as chili or shallots.

If you feel cold during the physiological period, you can try a disposable bag and apply it below the navel, above the left dividing line, or on the soles of your feet.

Usually you can take a bath or soak your feet to dispel the cold.

It is recommended to drink ginger tea and cinnamon tea, or dried ginger and cinnamon of Chinese medicine.

　　Mint: Let me be so calm today’s protagonist: Mint: sweating and dissolving the table, clearing the heat and turbidity, clearing the filth, clearing the boss.　　Chenpi: It is suitable for suffocation caused by stagnation of spleen and stomach, suffocation, nausea, vomiting, and fatigue caused by coke in dampness.

　　Condition: As soon as the physiological period is reached, the phenomenon of mental instability will occur, and the mood will become very worried and easy to lose temper.

Gluttony and anorexia are repeated repeatedly, always farting or snoring, will cause acne, constipation or diarrhea.

The symptoms of menstrual pain vary from month to month, and will change with the physical condition at that time. Before the menstrual period, abdominal distension or abdominal pain will occur, but these symptoms will disappear after menstruation.

Menstrual blood is generally red, which is normal for four to five days.

Sometimes early, sometimes late.

　　Physician’s suggestion: Normally learn to control emotions, you can use aromatherapy to relax and use breathing method to calm the spirit.

The daily routine should be normal. You can use music or drink herbal tea to soothe your emotions during the physiological period.

Eat more oranges or drink tea, you can put some green plants in the house, and set up a comfortable environment.

After getting up, you can do some simple contraction exercises. If you have time, you can take a walk and take a deep breath in the park.

It is recommended to drink jasmine tea and mint tea, Chinese medicine can try mint and tangerine peel.

　　Angelica: Fatigue swept away today’s protagonist: Angelica: The primary effect of Angelica is to nourish blood.

Dizziness, dizziness, palpitation, fatigue, bloodlessness, and weak pulses caused by blood deficiency, Angelica sinensis is the most suitable.

Angelica is also a gynecological medicine, because angelica is not only enough to replenish blood, but also to activate blood, it is most suitable for women with irregular menstruation.

　　Longan: Longan is also known as longan.

As early as the Han Dynasty, longan has been used for medicinal purposes.

Chinese medicine believes that its sexual flavor is attributed to the classics: sweet, warm.

Return to heart, spleen.

It has the effects of nourishing and strengthening the body, replenishing the heart and soothe the nerves, nourishing the blood and strengthening the yang, strengthening the spleen and appetizing, and moisturizing and beauty.

　　Condition: Dizzy easily. Venus will be swollen when you stand up. The skin feels rough and rough, the mind is not concentrated, and it is always forgetful.

Although the physical pain is not unbearable, but you will feel abdominal discomfort, back pain and various uncomfortable symptoms, and these symptoms may last for a long time.

The color of the menstrual blood is pink or light red. The menstrual blood is very thin like water. The menstrual period is short, about three to four days, or five to seven days, but the period is getting shorter and shorter.

The condition of late menstruation is very serious, often delaying for more than forty days.

The days when the physiological period is about to end will be particularly fatigued and weak, and even if the physiological period has ended, you still feel whole body weakness.

　　Physician’s advice: This is a typical anemia.

Do not overuse your eyes or your brain normally, sleep adequately, and pay attention to blood supply in your daily diet.

Go to bed before twelve o’clock every night for one hour, and don’t go to bed the next day.

If you can’t sleep, drink a cup of hot milk.

You can eat animal liver or dark food.

Take a 10-minute break for one hour of work. In the evening, the reaction will become dull. Important things are best done before three o’clock. Do not soak hot water or soak for too long.

Should drink jujube tea or wolfberry tea, Chinese medicine can try angelica and longan.

　　Lotus seed: Give me good spirits Today’s protagonist: Lotus seed meat: “Outline” said lotus seed “benefits the heart, thick intestines, solid essence, strong muscles and bones, tonics, sharp eyes and ears, removes cold and dampness, relieves spleen and diarrhea for a long time, redTurbidity, the woman brought down rickets in the collapse. ”

The potassium content in lotus seeds is the highest in all plant foods, and it plays an important role in maintaining muscle excitability, heartbeat and various metabolisms.

In addition, the lotus heart tastes extremely bitter, but it has the effects of clearing heat, solidifying essence, soothing the heart, and reducing blood pressure.

　　Astragalus membranaceus: Astragalus membranaceus is the most widely used medicinal material in traditional Chinese medicine. It is sweet and warm and belongs to the family of legumes. The rhizome is used as a medicine to enter the spleen and lung meridians.Caused diseases.

　　Condition: As soon as the physiological period is reached, the feet will become swollen and swollen enough that they will not even be able to wear shoes. It is not normal but there is abnormal bleeding, easy fatigue, low back pain, less appetite, and easy colds or diarrhea.

Menstrual pain is almost non-existent, but if the blood circulation is complicated, menstrual pain will be very serious.

Menstrual blood is light red, sometimes with a large amount, sometimes with a small amount, showing two mutations, and sometimes changes a lot of pink menstrual blood.

The menstrual period is usually four to five days, and the cycle will become shorter and shorter, and the menstruation will tend to be late.

The symptoms of menstrual pain are not serious, but I usually feel that my strength is not enough, it is easy to get tired, and there is no physical strength.Edema is severe, especially the lower body is obese.

　　Physician’s suggestion: Eat three meals, eat more digestive and balanced foods like grains and beans

Breakfast must be eaten, because the stomach is not good, chew slowly when eating.

In order to have sufficient physical strength, you must sleep for one hour, usually for one hour, but it is best to sleep for one to two hours during the physiological period.

Weak people are not suitable for intense exercise. If you want to exercise, it is best to choose to take a walk after dinner.

It is recommended to drink Eucommia tea and Korean ginseng tea.

Chinese medicine can try lotus seed meat and Scutellaria baicalensis.

Four DIY posts make Qiu Fei feel beauty

Lai Yayan often boils some skin-care supplements for herself. She drinks them during the day for a few days, and at night sleeps.

There is one thing that few people know. She specially made a “sleeping pillow” for herself. Putting medicinal materials in the pillow can also help beauty!

“Beauty sleep” makes your skin supple and smooth in autumn, so come and learn with her.

　　1. Poria fish soup ingredients: one section of ginger, one fresh fish, 10 grams of Poria, salt and wine.

　　Practice: 1.

Ginger was washed and sliced, and Poria was washed for later use.

Wash fresh fish and cut into pieces.

Add ginger slices and Poria to the pot, add water and bring to a boil, add fish fillets, and season with wine and salt after cooking.

　　◎ Ya-Yan’s small reminder: Because the fish is easy to boil, you can put it in after the herbs are boiled.

This soup helps to calm down and sleep, especially in the summer when you are restless and sleepy.

　　Second, the material of jujube kernel soup: 20 grams of jujube kernel, 10 grams of Chuanxiong, 10 grams of Zhimu, 15 grams of Poria, 10 grams of licorice.

　　Practice: 1.

Wash all the herbs first.

After boiling, add all the herbs to the pan.

Boil the herbs and drink as tea.

　　◎ Yayan reminds: Sometimes, if you work too much, you will lose sleep even if you are very tired, or you may not relax easily. You may think too much. This is because you are too tired, which leads to insufficient liver and blood.

Decoction of this jujube soup can help stabilize the spirit, it will be easier to fall asleep at night, and it can also improve the problems of insomnia, dreaminess, palpitations or light sleep.

　　Third, sleep pillow material: chrysanthemum, drought even grass or Manjingzi amount.

　　How to do it: Put chrysanthemums, even dry grass or vitex on the pillow.

　　◎ Yayan reminder: Do you know that someone can become smarter by sleeping well?

Some people say “what you eat and what you supplement”, but I also think “where is the best place to sleep?”

If you want to sleep well and become smart, you can use dried chrysanthemums, dry grass or vitex to make pillows, which is helpful for insomnia, upset and irritability, and has the effect of taking care of the brain and refreshing the brain.

　　Fourth, hot coarse salt bag material: 250 grams of coarse salt.

　　Practice: 1.

Coarse salt is fried and wrapped in a cloth.

Warm on lower abdomen, shoulders, neck or soles.

　　◎ Yayan’s small reminder: The crude salt we use to purify crystals is coarse salt, so coarse salt can also purify the body.

Using a warm salt bag into the lower abdomen can treat women’s menstrual pain and congestion, and also promote blood circulation in the abdomen. It is not easy to have problems with the lower abdomen. Inserting the shoulder and neck and soles of the feet can help eliminate stress and fatigue, and helpRelax, decompress, and get a good rest and sleep.

Gourmet Food-Lemongrass Mint Chicken

Lemongrass Mint Hand Tear Chicken Gizzard Raw Ingredients: Chicken, Lemongrass, Mint, Peanut Kernel, Salted Gizzard Chicken Ingredients, Peanut Oil, Garlic, Ginger Mushroom.
　　操　　作:　　1、薄荷先用淡盐水浸泡；　　2、把花生仁炒香后去皮；　　3、把香茅切碎，跟盐焗鸡料和花生油混和后，涂遍鸡身内外，涂的过程中You can massage the chicken body properly and leave it to stand for two hours before steaming it in the water; 4. After the chicken is allowed to cool, follow the structure of the chicken body and tear it into shredded chicken; 5. Heat the pan, fry the garlic and ginger, and thenAdd the original juice from the steamed chicken and cook it on a low heat. Add the chicken juice to the torn chicken and stir in peanut kernels and mint.

What is the monthly season’s fruit？

What is the monthly season’s fruit?

January – Persimmon, Kiwi If the kiwi is too hard, put the kiwi in a plastic bag, then mix the cut pear or apple with the bag, then seal the bag 3?
5 days, eaten after ripening.

Persimmons have the effect of getting tired. Persimmons can’t be eaten more easily, and they are easy to get angry.

February – Sugarcane eats sugar cane in winter, it is best to cut it into small pieces of 20 cm – 30 cm, put it in the pot and cook for ten minutes, then pick up the hot peeled and eat, which is sweeter than raw.

Nowadays, sugar cane juice is popular, cool and delicious.

March – pineapple slices soaked in light salt water, eat in ice in the freezer, it will be more sweet and delicious.

April – Mango, Mangosteen, when picking, pay attention to see that the stalk is green, and the shell is softer and fresh.

: Later, the meat inside is pure white.

If the shell is as hard as a stone, most of it can’t be eaten.

(The more leaves of mangosteen, the more fruits are represented by more than 4) May-strawberry, lychee April-May, many places have popular strawberry stalks, which are listed in May, mostly March red, etc.The early-maturing variety has a slightly sour taste and is a medium-low-grade variety. In mid-June, it is the best season for lychee. The fine varieties of sweet and fragrant glutinous rice, such as glutinous rice bran, medlar smile, and cinnamon, are on the market.

June – Cherry normal picking time from mid June to June 30.

At the time of purchase, choose a full-bodied cherry with a green stem.

At 3?
It can be stored for 5 days at 5 degrees and up to two days at room temperature.

July – peach, plum peach is full, plum hurts, so it doesn’t matter if the peach is eaten, but the plum can be eaten in limited quantities.

Plums eat more easily nosebleeds in August – watermelons sweat more in summer, lose more nutrients, eat more watermelon, not only can make up the lost water, but also increase nutrition.

West melon is cool, and those who catch a cold should not eat more watermelon.

September – Grapes in the morning market, in addition to early-maturing varieties, are generally ripe, slightly sour and astringent, and contain a large amount of hormones, bad for the body, it is recommended to eat the grapes listed on the market.

October – Pear Shengjin quenches thirst, when the weather is easy to catch a cold, the scorpion is not good, long-term drink is to cook white pear.

November – Apple’s most apples are on the market in November. Some apples are suitable for fresh eating, and some are better in winter.

December – The most famous orange is of course the ponkan. If you want to eat citrus, you should go to the store where you often buy fruit, otherwise it will be easily deceived by small vendors.

Traditional Chinese Medicine Facial Acupuncture

Although he has a slender figure, if he is accompanied by a round and chubby face, it still makes people feel plump.

Therefore, hoping that the face becomes smaller will become the “attractions problem” that beauty lovers pay attention to.

At present, there are many ways to reduce your face. You can choose according to the situation, but don’t forget that the “face acupuncture” in traditional Chinese medicine can also achieve the purpose of “weight loss” on the face.

　　In facial acupuncture, tired and swollen faces are rejuvenated by stimulating acupuncture points on the face and ears.

You only need to do it once a day for 1 hour, and after 2 weeks, you will see the effect.

But be careful, take it slowly at the beginning, and even after applying it, you can even do acupuncture.

　　In the following, we will introduce some names and effects of acupuncture points that are helpful for slim face: Baihui acupoints prevent excessive diet, constipation.

The left and right pierced ears rise upward, and at the top of the line connected at the top is the Baihui Point.

It can calm the mind and prevent overeating.

　　Qiongzhu points relieve eye fatigue and puffiness.

This is the depression under the brow.

Eye fatigue and headaches can cause puffiness around the eyes.

This point can relieve and discomfort.

　　Temples eliminate eye fatigue and puffiness.

The side between the eyes and eyebrows is about 1 horizontal finger backward, and it is close to the hairline.

This point can promote metabolism.

　　Secret bags underneath the weeping acupoint.

Right below the eyeball, about the eye contour bone.

Because the bags under the eyes of people with stomach sag are easy to relax, this point can improve the function of the stomach, thereby preventing the bags from sagging.

　　The posterior bulb points improve the function of the small intestine.

Right under the eyes, under the cheeks.

Can regulate the function of the small intestine and help absorption.

　　Yingxiang Point eliminates free radical soreness and nasal congestion.

Right below the eyeball, right next to the nose.

This acupuncture point can completely eliminate eye puffiness, prevent skin sagging, and even eliminate soreness.

　　The chest points remove the puffiness of the cheeks.

Slip up along the contour of the face’s chin, and you will find a depression, that is, the depression point.

It can effectively eliminate the excess caused by too much sugar.

　　Dicang acupoints suppress appetite.

The corner of the mouth is about 0.

5cm away.

If the stomach continues to be at a high temperature, it will promote appetite, so the function of this point is to reduce stomach temperature and suppress appetite.

　　Chengmu points eliminate puffiness in the chest.

This is the depression between the lower lip and the lower jaw.

It can control the secretion of hormones, maintain skin tension, and prevent face relaxation.

Tiantu points promote the removal of water from the shape of the skin diagonally above the throat.

It stimulates the thyroid gland, promotes metabolism, and removes excess water from the face.