Keep your cockroach away from your spring weight loss method
Spring is coming, is your weight loss plan ready?
Spring is the day of weight loss, and the excess meat that is hoarded in winter can be reduced to meet the enthusiasm of the summer.
What is a good way to lose weight in spring?
The following small series to recommend 10 weight loss methods for you, so that you can easily get rid of the excess meat to become a skinny beauty!
1. Shortening the interval by 10 minutes every hour will increase your metabolism and allow the digestion of the food in your stomach.
If conditions permit, it is better to have a week around the room, or even a small dance.
2, there is a proper place to place If you are used to eating while watching TV, when your focus is not concentrated on food, you will eat more.
Therefore, for the time being, you should concentrate on it. It is best to sit at the table and eat.
This will reduce your eating speed and reduce your food intake.
3, choose a low content of food can choose to shop online once a week, so it is more convenient to check the trace content of the food you buy.
As long as you don’t have a high-migration food stored in your home, you will feel that it is too much trouble to go out and eat it.
4. Check that your drink is a very important part of a healthy diet.
Some drinks drink more to help lose weight, some green tea, drink more can help increase metabolism, help to lose weight.
Drinking three cups of low-fat milk a day can help you lose weight.
However, some high-energy drinks should be carefully chosen.
In many juice drinks, extra sugar is added, which will make you repeat too many transformations.
The carbonated beverages add artificial sweeteners that break down the brain’s control of the transfer.
Drinking these carbonated drinks regularly will make you more eager to eat sweets and easily cause obesity.
5, only eat eight minutes to eat and eat only 8 points full, the benefits are too much.
This will help you control your food intake so that you won’t get thicker and thicker because of too much rice.
Too much obesity will cause you to eat more in the next meal, and always eating too much will lead to hoarding.
Therefore, 8 points is a very suitable amount, which can make the dieters maintain a better state.
6, choose a healthy snack to replace your usual desserts and other high-concentration snacks with fresh fruit slices, you will find that you lose weight after you re-establish it.
Excessively high transient snacks are also a cause of weight gain!
7, increase the intake of fruits and vegetables Fruits and vegetables are rich in rich cellulose, and converted into, eat more can increase your satiety, effectively reducing the intake of other foods.
Ensure that vegetables account for one-half of the remaining amount, which reduces calorie intake.
8, shorten on time Do not think that excessive diet can lose weight, excessive obesity can even damage your health, and will let you eat more.
Disperse on time according to healthy eating habits, do not eat at will, which will reduce the replacement of some extra volume.
If you are hungry before you have time to stay, you can drink a glass of water to increase your sense of fullness.
9, drink water to choose more time to drink water to help lose weight, but the right time to drink water is more beneficial to lose weight.
Drinking a glass of water before breakfast in the morning can speed up the gastrointestinal motility, replace the metabolites in the body, and reduce the chance of small intestines. Drinking water before meals can alleviate obesity and reduce food intake. In the afternoon tea,It is a time when people feel tired and tired, but at this time, the fragile time that overlaps because of emotions easily leads to an increase in excess meat. You can reduce your appetite by drinking a glass of water.
10, carry a small pedometer with a pedometer at any time, it can be said that it is a portable treasure for fitness weight loss, bring it, insist on walking every day, you can easily lose excess meat.
Studies have shown that the pedometer user’s exercise volume has increased by an average of 27%, and body weight has generally declined.
Carrying a pedometer with you makes you want to walk more, and you even choose to take the stairs without taking the elevator.