What sports are best for you on weekends
Suitable for mountaineering: IT people working in dark computer rooms.
Reason: IT people are in the airtight computer room all day long. The turbid gas and radiation emitted by the computer are leaking all day long. If you are still in the gym on weekends, your skin and body that have not breathed fresh air for a long time willYou protested strongly.
Mountain climbing on the weekend, let yourself be in the nature, fully breathe, sweat sweat, and throw away all the boredom and fatigue of the week.
Fitness effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism and accelerate blood circulation. It can also improve endurance and leg strength, and enhance cardiopulmonary function.
Long-distance running is suitable for people: work has always been spent in sedentary, leaving a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people. However, concentrated running on the weekend for two days is not only ineffective, but also long-distance running.It’s a fitness exercise and it’s an ideal exercise.
Because jogging in the water can evenly distribute the body load, it has a clear advantage over running on the land. In deep water, the runner’s lower limbs are not affected by shocks, so it is not easy to be injured. After exercise, you will feel comfortable and comfortable.
Fitness effect: Water resistance is 12 times of air resistance. Running 45 minutes in water is equivalent to two hours running on land. Jogging in water is especially suitable for obese people.
Because the density and heat transfer of water is greater than that of air, jogging in water consumes more energy than land, which can gradually remove the unfortunate body.
Good for shopping: Women who stay in the office from morning till night.
Reason: This is one of the most popular leisure methods for women. It is also a very good type of aerobic exercise. Divided with the boring equipment training in the gym, shopping does not allow women to exercise physically and unknowingly.Mood is the best of both worlds. If you can still find good things by the way, is it a fortune?
Fitness effects: Women go shopping for at least two or three hours, and at least one day. Non-stop exercise can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.
Suitable for bowling: People who have been in a position for a long time but have not been offered a promotion.
Reason: I have been working hard, but I am always struggling to get the favor of the leader. You ca n’t change this situation, but when you throw out the bowling ball, all the grievances and distress seem to be thrown out together. That shareHow pleasant is the word “cool”?
Wonderful climbing makes you regain your confidence, and in a few games you are full of hope for work and life.
Fitness effect: As long as your posture is correct when playing bowling, more than 200 muscles can be exercised throughout the body.
Suitable for skating: people who usually have less activity and are too lazy to exercise even on weekends.
Reason: Skating is a fitness program that combines exercise and entertainment. It is the easiest for lazy people. Joking can achieve fitness effects. Skating mainly exercises the leg muscles and can improve the displacement and coordination of the limbs.
Fitness effect: The 175 calories consumed by roller skating every half hour can enhance the body size and strength of all parts of the body.
Pilates is suitable for people: National Movement, dissatisfied with the figure, and can’t control the beauty of their mouths in the meal with customers, such as women working in marketing, public relations, marketing and other departments.
Reason: The resulting exercise has an almost magical effect on weight loss and physical improvement, and it has finally made heaven for those who are determined to lose weight but can’t help tempting to eat.
Pilates is a wonderful way to regulate and strengthen muscles. Compared to yoga, which is somewhat similar, it does a better job of combining Chinese and Western styles. It not only combines the physical and functional training of Westerners, but also becomes oneThe softness of the Orientals — physiological uniformity when writing exercises, each posture must be coordinated with breathing, and it is simpler than yoga, easy to master, and exercise intensity is slightly higher than yoga.
Fitness effects: There are exercises for arms, hips, shoulders, and shoulders, as well as strength exercises for waist and abdomen and hips, as well as stretching exercises that enhance flexibility. All parts can be fully tightened and stretched.The muscles in the abdomen are noticeably tightened in 45 minutes.
Suitable for riding people: work pressure is very high, and there are certain risks, such as the company owner or company leader.
Reason: The nerves are tight all day long and really tired.
Think about being a wrangler on the weekend and freely galloping under the blue sky and white clouds, isn’t it more satisfying to your heart that wants to fly than golf?
The world is big, after all, the circle of life of each of us is only a corner of the world. We are eager to get out of that small circle, eager for a wider world. Perhaps when we are riding, in the moment of speeding, our dreams in our hearts have been fulfilled.
Fitness effect: Horse riding can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.
An hour of horse riding consumes 2,700 calories in a transient state, the same amount of exercise as a day of golf.
Diving is suitable for the crowd: 9 to 5 days a day, work step by step, there is no change in the crowd, such as government officials, secretaries and so on.
Reason: Life is the same, you are annoyed, maybe you already long for change and excitement in your heart, but you dare not try.
Diving will satisfy your expectations for excitement and free life. From the bottom of the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fishFeeling really happy like a fairy.
Returning to the real world from the bottom of the water, you will feel born and reborn, and those troubles that were bound to the bottom of your heart will become so insignificant.
Fitness effect: Diving is a whole body exercise, and its exercise effect is comparable to swimming.
Also people who can’t swim can also.