Zhongzhi shares (600038) 2019Q3 review: production and delivery accelerated inventory accounted for a new high in the past five years

Zhongzhi shares (600038) 2019Q3 review: production and delivery accelerated inventory accounted for a new high in the past five years

Core point of view The outstanding performance of the third quarter of 2019 and the continuous acceleration of production and delivery: The company released the third quarter of 2019 and achieved revenue of 105.

2.9 billion, an annual increase of 28.

63%; net profit attributable to shareholders of listed companies was 4.

US $ 0.5 billion, an annual increase of 32.

12%; net profit attributable to mother after deduction is 3.

8.3 billion, an annual increase of 28.


In the income statement, the company’s R & D expenses are 1.

2.6 billion yuan, an increase of 33 over the same period last year.

12%, the growth rate of R & D investment is still at a relatively high level.

In the balance sheet, the contract liabilities at the beginning of the year and the current period are 58 respectively.

00 billion and 37.

1.5 billion, a year-on-year decrease of 56.

12%, a decrease of 21 in the same period last year.

12%, indicating that the company’s delivery this year has increased compared with last year.

Purchasing cash flow has increased sharply each year, and the proportion of inventory in total assets has reached a new high in the past five years: in the cash flow statement, the first three quarters of purchasing goods and accepting labor services paid cash growth of 85.

32%, 60.

22% vs. 33.

09%, the corresponding figure for the same period last year was -51.

93%, -17.

09% vs -3.

62%, cash paid for purchases increased significantly this year.

At the same time, the inventory surplus at the end of the third quarter was 156.

74ppm, 64% of assets.

14% is the highest value in the past 5 years. Military production is highly planned. The high proportion of inventories indicates that the company’s current production plan is full and it needs a large amount of inventory to ensure production.

  The average values of the inventory and cash flow indicators indicate that the company is currently in a high level of production and delivery. It is expected that the company will benefit from mass production in the future and will maintain long-term stable growth.

The debut of the Zhi 20 National Day military parade will provide guarantee for the company’s stable growth in the future: During the National Day 北京夜网 military parade in 2019, the company’s straight 20 tactical general-purpose helicopter made its public debut.

At the subsequent Fifth China Tianjin International Helicopter Expo, for the first time, four new straight-line tactical general-purpose helicopters of the type-20 were also included. This indicates that the straight-line general-purpose helicopter has begun mass production to accelerate the installation of troops.

The company’s beautiful performance this year is inseparable from the straight 20 package. As a general-purpose 10-ton helicopter, the straight 20 is the world’s most equipped model.

Subsequent Zhi-20 families will also continue to develop, such as strengthening the armed air assault type and shipborne type, so there may be demand for the production of nearly a thousand Zhi-20, the company’s future performance is expected to maintain steady growth throughout the year.

  Investment advice: We predict that the company’s EPS for 2019-2021 will be 1.

10 yuan, 1.

38 yuan and 1.

72 yuan, corresponding to PE is 39 times, 31 times and 25 times, respectively, given the “recommended” level.

Risk reminder: straight 20 production progress is less than expected, troop procurement is less than expected

The view of fitness on the bull market after the return of the box shock is a high probability event

The view of fitness on the bull market after the return of the box shock is a high probability event

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  ”Red Weekly” special author Xiamen Tao Dan experienced repeated upswings since last Tuesday, A shares have gradually come out of the shadow of the 南京夜网论坛 first day of the post-holiday crash, and the repair is in good condition, showing the strong price of A shares.

However, will the SSE Index rise above the 3000-point integer mark and enter a new round of bull market?

The author believes that it needs to be treated with caution.

After the early rapid correction of the downward test support, the original prototype of the head and shoulders breakthrough has been destroyed. The return of the market to the box shock is a high probability event, and investors can be prepared.

  What is cabinet shock?

Pressure on the top and support on the bottom are the best manifestations of this trend.

From the perspective of fundamental factors, China’s economy is optimistic in the long-term during the transformation and upgrading. Abundant liquidity has also provided good support for the 杭州桑拿网 currently expected A-shares. The general trend of continued foreign holdings has not changed. The three major results are AThere is a key underpinning in the stock.

Despite the influence of epidemic factors, the rapid adjustment of the two trading days before and after the Spring Festival has effectively released short-term kinetic energy and proved the bottom support of the box near the 2700 point of the Shanghai Stock Exchange Index. This has become the consensus of most investors.

However, the short-term impact of the epidemic on the economy is by no means negligible. In particular, the weakening of demand or insufficient start-up in some industries, and the impact of the quarterly report or even the intermediate report is foreseeable.

Although it is still in the annual report release period, the quality of the first quarter report cannot be completely corrected for the time being, and the market is well-known for rebounding. However, after the announcement of the second quarter and the release of the first quarter report, the thunder phenomenon of some companies may disappear.After the company’s recent strong rebound, it will be under pressure from a quarterly report.

Therefore, before the first quarterly report is released in April, if the stock index rises to a certain extent, the second quarter will face some adjustment pressure on the box.

The author believes that a high probability of 2700-3100 points will become the operating interval of this slowly repaired new cabinet.

  From a technical point of view, the “press up and down support” is also traceable.

Beginning in 2015, the Shanghai Stock Index was hit by an obvious downward trend line. In 2019, it made a strong attack and broke through in April of that year. The high point before the Spring Festival this year also fell back.

From 2008 to 2014, the Shanghai Stock Index was also continuously suppressed by an obvious downward trend line, and it took 6 years to finally break through.

If we refer to the previous experience, it will take 6 years for the Shanghai Stock Index to finally break through and stabilize this trend line. Then 2021 will be the best time for effective standing.

As a result, the Shanghai Stock Exchange Index will keep the box from spreading in 2020, which is also time to exchange space and wait for the support of the long-term upward trend line since 2005, thus forming a relatively perfect breakthrough (see photo).

Therefore, this box is also the “last shock” on the eve of the Shanghai Stock Index bull market’s official breakthrough. Waiting patiently is the best option for most investors, even the only option.

  Although the stock index box has limited space for sorting, the box also means that the broader market performance is relatively stable, which has laid the foundation for the wonderful structural bull market of individual stocks. The author focuses on the opportunities of low-tech stocks and potential stocks.

Recently, the technology theme funds continue to sell well, which is expected to form a positive cycle effect. For some technology stocks that are still at a low level and have unique competition or fair incentives, they have the potential to rediscover value.

The species that the author focuses on are: COSCO Haike, Dongfang Guoxin, Yinxin Technology, Neusoft Cardiovascular, Gold Card Smart, etc.

In addition, the concept stocks of the recent stock market have become active again, showing that funds are digging the value of related companies. Among them, Shenneng shares were listed by Yangtze Power, which represents the recognition of value stocks by industrial capital. The power stocks with abundant cash flow have a mapping effect.The key species to observe are Qianyuan Power and Star Power.

The Liaoning Chengda was listed as having both ownership and GF Securities, Chengda Biological and other high-quality hidden assets to support the related, and the distribution of the distribution, the new shareholders holding a card has the effect of four or two pounds.

Therefore, some stocks are scattered, and individual stocks with high-quality listed companies or NEEQ shares may also be listed in the future. The types of focus that the author has observed are Haixin and Yatai Group.

For investors who are not good at seizing the fluctuation opportunities of individual stocks for a long period of time, it is also a good choice to use static braking and continue to invest in low-estimation index ETF funds. Low-level mechanical buying may be able to reap unexpected surprises.

Nanwei Medical (688029): High degree of technological prosperity in the industry to create a domestic minimally invasive diagnosis and treatment leader

Nanwei Medical (688029): High degree of technological prosperity in the industry to create a domestic minimally invasive diagnosis and treatment leader

Nanwei Medical: a leading domestic endoscopic diagnostic and treatment consumable with rapid growth.

After long-term technological innovation and new product development, the company has established a comprehensive product line around the major invasive and minimally invasive techniques of digestive and respiratory medicine, including: biopsy, hemostasis and closure, EMR / ESD, extended, ERCP, EUS / EBUS class and so on.

The performance achieved rapid growth, with operating income in 20189.

US $ 2.2 billion, a year-on-year increase of 44%, and has 杭州桑拿网 maintained a 10-year growth rate of more than 40% for the third consecutive year; net income attributable to mothers has achieved 1.

92 ‰, an increase of 90% in ten years; net profit after deducting non-attribution to mothers1.

750,000 yuan, a year-on-year growth of 73%.

The “early diagnosis and early treatment” trend of cancer and the growth of the number of domestic mirror diagnosis and treatment in the future will open up the growth space of the minimally invasive diagnosis and treatment industry.

Minimally invasive treatment has the characteristics of less trauma, quicker prognosis recovery, less tumor residue and recurrence rate, etc., effectively avoiding the additional damage caused to patients by traditional surgery.

The high incidence of cancer in the domestic gastroenterology department and the low five-year survival rate of patients are mainly related to the low rate of advancement of microscopic diagnosis and treatment in our country.

In contrast, in Japanese early gastric cancer, the esophageal cancer survival rate reaches 90% within 5 years, and the recurrence rate within 3 years can be controlled below 5%, all benefiting from the endoscopic diagnosis and treatment in the population.

At the same time, the regional differences in the configuration of domestic mirror facilities and doctors are linked, and the overall configuration level is still decreasing.

The expansion and improvement of endoscopy by national policies, the continuous advancement of graded diagnosis and treatment, and the increase in the implementation rate of endoscopy will help release a huge incremental market.

The company’s competitive advantage: comprehensive product line, technology and channels at the same time.

The company’s product line has significant step-by-step properties. Hemostatic closure products and EMR / ESD products such as fast volume drive performance, and inventory products such as biopsy and expansion maintain stable growth.

In various subdivisions, the company has mastered world-class core technologies, with the exception of the second prize of the National Science and Technology Progress Award and the second prize of Shanghai Science and Technology Progress Award.

In terms of channels, the company has established marketing networks in more than 70 countries, such as Europe, the United States, and Japan. The company’s products cover more than 2,900 domestic hospitals, of which the coverage rate of the top three hospitals has reached more than 55%, which has further improved the marketing network.The company’s business scale continued to grow.

Investment advice: We expect the company’s revenue growth from 2019 to 2021 to be 37.

1%, 31.

0%, 25.

1%, net profit growth was 45.

2%, 31.

2%, 23.

6%, the corresponding EPS is 2 respectively.


75 and 3.

4 yuan.

Using the relative estimation method, comparable companies have Lepu Medical and Kelly, corresponding to 19 and 26 times PE in 19 years.

Considering the prosperity of the company’s industry and the development potential of the company’s technological advancement, we give 23-28 times the PE range in 2019, corresponding to a city size of 64.


30,000 yuan, corresponding to a reasonable range of 48 months is 48.


74 yuan / share.

Risk reminder: New product development is less than expected; uncertainty of Sino-US trade friction affects the company’s overseas performance potential; price reduction caused by the trend of centralized procurement of medical consumables and equipment; intensified cross-domain market competition; patent litigation event risk; new product promotionexpected.

Daoda’s investment notes: Turnover has continuously exceeded 1 trillion GEM has become a bear market

Daoda’s investment notes: Turnover has continuously exceeded 1 trillion GEM has become a bear market
Source: Daily economic news refinancing “unbundling” heavy news injected a “heart-strengthening agent” into the A-share market.20%, regained the 3,000-point integer mark, and the GEM index rose by 7.61%, breaking the 2200-point integer mark, a new high since August 2016.  What makes people realize is that the turnover of the A-share market exceeded one trillion yuan for three consecutive trading days last week, and the Shanghai stock index has risen for three consecutive weeks.The market in February is about to end. Is the market expected to continue writing strong this week?  Dr. Bull: Hello, Brother, I feel that the recent market is really exciting. Is the bull market coming?  Daoda: Is it a bull market? I think it’s still different.The Shanghai stock market index of the main board market has just returned to 3000 points, and it is not clear whether it will enter a bull market.There are heavy favorable policies to support the ChiNext.At present, the K-line of the GEM index is “Sanlianyang”, and the cumulative increase in February is as high as 15.51%.If we count from the low point at the beginning of the month, the gradual increase is close to 25%.From the beginning of 2019, the GEM has completely overlapped the bear market.The bull market also needs to be tested by time.Recalling that in 2015, the GEM index had a large increase for five consecutive months, with a monthly increase of at least 14% and a maximum of 23%. It was then a real super bull market.  Dr. Niu: Last week, the Shanghai and Shenzhen stock markets exceeded 3 trillion yuan in transactions for three consecutive trading days. Where do you think the incremental funds came from?Will this huge deal continue?  Daoda: Incremental funding mainly comes from three aspects.First, northbound funding is an important source.Statistics show that since February, the accumulated net inflow of northbound funds has reached 40.9 billion yuan.This is just a net inflow situation, and the daily turnover of northbound funds is 80 billion?The level of 90 billion US dollars, compared with the ranking in January, roughly increased by 50%?60%; Second, the scale of the new fund has brought ample buying to the market.In February, explosive funds appeared frequently, 无锡桑拿网 especially the issue of technology-based ETF funds, which not only brought incremental funds to the market, but also made the market theme of technology stocks more obvious. Third, although retailThe new protagonist of the market is whether it is the recovery of the stock or the increase brought by the new shareholders, and February data is needed to support it.The data released recently for January was 800,000 new shareholders, which is actually not that much.  Dr. Niu: Last weekend, Berkshire, Buffett’s subsidiary, announced the 2019 annual report, which is also the focus of market attention.However, Buffett lost to the index last year. What do you think about this?  Dauda: Buffett’s news reminds me of the topic of last week’s article-“underperform.”Berkshire’s lowest book value rose 11% last year, but the S & P 500 rose 31%南宁桑拿 last year.5%, the initial Buffett underperformed by 20.5 averages.As a result, some people began to wonder if Buffett was outdated and should he retire?  Although he underperformed the index last year, in fact it is normal to underperform when the index rises.Just like last Monday, the index rose sharply, and many people underperformed the index.  In fact, in the long run, it does not matter whether certain days or even certain years can outperform the market.What’s really rare is maintaining full annual profit.  Dago took a look at Berkshire’s performance over the past 10 years. Berkshire has been profitable every year since 2009. Even though the global stock market has almost declined in 2018, it still has not lost money.In 2018, the S & P 500 index fell by 4.4%, while Berkshire’s net worth rose by 0.4%.  Is Buffett’s investment style too conservative and outdated?I think this is questionable.Many years ago, Buffett was not optimistic about technology stocks and Internet stocks. He preferred traditional industries, certain finance, transportation, commercial retail, and food and beverages.In 2013, Buffett also said that he would not buy Apple shares.However, starting from the first quarter of 2016, Buffett began to increase his holdings of Apple’s stock continuously. Until now, Apple has become Berkshire’s largest heavy stock, and has become a major source of profit for Berkshire.  Dr. Niu: It is really not important to underperform the market. What is important is to maintain long-term profitability.So, this week, the February market is about to end. Do you think certain factors may have an important impact on the market?  Dauda: First of all, I think the market may remain strong.The trading volume will not drop at 1:30. It is a new base or a new investor. It should continue to grow in the near future. The market’s profit-making effect continues to appear, and the market will not cool down. Secondly, the long-term statement is very important.Preliminary Deputy Governor Chen Yulu said that the new crown pneumonia epidemic has brought some distortions to the current Chinese economy, but the overall impact is short-term and limited.In addition, on February 19, Liu Guoqiang, the deputy governor, said gradually that the benchmark interest rate on deposits would be adjusted in due course.In my opinion, this can also strengthen the easing expectation, which is good for stock market observation.  Overall, I think it is still worth optimistic about the market this week.It should be noted that the recent epidemic of new coronary pneumonia overseas seems to be getting more and more serious. South Korea, Japan and Europe have seen an increase in confirmed cases. I think we need to pay attention to the impact of this factor on global stock markets.  For the stockholders, I think the most important thing is to seize the opportunity and make money.  CSI 300 Index Positions Reference Warehouse Positions: 60% Today’s Position Plan: 60% (Zhang Daoda)

Chilled salmon is best eaten in two periods

Chilled salmon is best eaten in two periods

The salmon in late autumn and early winter is in the breeding period, which is particularly fat, and it is a good time for those who like salmon to taste it.

Because imported salmon has high requirements for freshness, after it is caught from the sea, it must be processed fresh and shipped to the world by air.

According to professionals, there are two types of salmon processing: freezing at -20 ° C and freezing at -10 ° C. Quick frozen salmon has a longer shelf life, which is expected to be from one month to two months.Early and short, you need to finish it once or twice to ensure a fresh taste.

Take your time thinking, wonderful parenting

Take your time thinking, wonderful parenting

Modern people have a fast pace of life and must pursue a high-quality life.

I often hear some moms say that taking a baby takes time, turning around the little person all day long, at night it is exhausted, and the back is sore and painful.

In fact, there are many simplified time management methods for childcare.

  Modern people have a fast pace of life and must pursue a high-quality life.

I often hear some moms say that taking a baby takes time, turning around the little person all day long, at night it is exhausted, and the back is sore and painful.

In fact, there are many simplified time management methods for childcare. As long as they are carefully arranged, it is not difficult to find that many things can be taken into consideration at the same time.

After that, just talk about some of my practices, or it can be an inspiration for novice mommy.

  Method: When I bring my son Sheng Jie by myself, I often play nursery rhymes, light music or sing a nursery rhyme to him when I am feeding him.

Typically, I turn on the washing machine to do laundry.

  Experience: The baby drank the milk and appreciated the music (a pleasant meal helps digestion and absorption), and I only have a little housework to do three things.

  Method: When I collect and dry clothes, I will mobilize Sheng Jie’s enthusiasm, and at the same time let him help with the hangers and small clips (he is always happy), and teach him to identify the clothes of grandparents and parents, and their lengthWait.

Of course, Sheng Jie sometimes loses interest and even throws clothes to the ground.

  Experience: I have completed the housework and taught the baby simple labor.

Moreover, baby’s awareness of objects can also be improved.

  Method: When Sheng Jie was playing with a toy intently, I took the opportunity to slip into the kitchen (to keep him within my sight) and quickly prepare him for the next meal.

Tell him to stand by the kitchen door and play with toys while watching me cook.

For example, when steaming custard, let him touch the smooth egg shell, then break the egg shell, and let him see that the yolk does not look like the sun; when cold cucumber, let him touch the barbed melon peel, and then watch me peel and slice,flavor.

At the end, I will Shengjie taste my craft.

  Experience: I can successfully prepare the baby’s meals, and also teach him some common sense of life, and at the same time train him to sense and coordinate.

  Garden baby after 90 mother-in-law mother-in-law war ugly child strengthened criticism right rich second generation shouted home to eat children precocious Zhang Yimou daughter test Tsinghua secrets mimicking addiction hostage rescue mother alternative education foster child corporal punishment online addiction rules campus violence Montessori lecture hall sexistInterview Level 5 Talent Memory Fast literacy Financial ability Good personality Self-confidence School Indication Indications Art potential “Five Hearts” Education Pork Ribs Correction Breakfast Recipes Preventing Colds Cecilia Chelsea Stream Pediatric Massage Male Infertile Women Infertile Women Infertility Hepatitis B Pregnancy Prevention辐射孕妇装 专业早教老师百家访谈畅销书籍连载做法:当盛杰坐在便盆上大解时,我给他一两件玩具,再放些音乐。
I can do what I want.

  Experience: Even if the baby is going to the toilet in a relaxed environment, he can take a little time for himself.

  Method: Whenever I push a stroller to take Sheng Jie to outdoor activities, I often stop and do some exercises for him, such as raising legs, jumping waist, turning knees, expanding the chest, etc.

After the exercise, I will introduce Shengjie to the surrounding trees and flowers and Bibo Lake.

  Experience: Not only did I take the baby to do outdoor activities, so that he gained insight and expanded his vocabulary, I was able to keep fit and eventually achieve a good body.

  In fact, the above methods are not something I knew as soon as I was a mummy.

I also changed my mind after many hardships.

Making the most of your time properly can bring you copy space for yourself!

Teach you only 4 minutes to make a weight loss breakfast

Teach you only 4 minutes to make a weight loss breakfast

The temperature is gradually rising, and the girls’ clothes are getting thinner. Are you ready for the wonderful season of summer?

Do you want to make yourself see no trace of extra flesh, whether it is frontal, sideways, sitting down, or bending over?

Xiaobian Life Editor will now create a 360-degree perfect weight-loss plan for you in person, comprehensive information on various types of weight-loss, and prepare for your cool summer!

  Sweet and sour fruit biscuits. This is a 4 minute breakfast secret from netizen Qin Lu.

The material is simple, and the biggest advantage is that most materials are ready-made and do not need to be hot.

As long as you have time to go to the supermarket, you can prepare these early breakfasts, so the 4 minutes is almost all the “swing shot” time spent in this shooting. The real time spent is basically zero.

  Material: Black tea (bag), milk (fresh milk or boxed milk), Wang Zi’s buns, strawberry, orange, chocolateStart eating again.

In the morning I usually choose cookies.

Depending on your needs, you can sometimes add different dipping sauces (salad dressings).

Chocolate is essential for my breakfast.

And chocolate contains traces of excitement, refreshing and refreshing, making me happy all day.

  All grains are dripping. This is the secret of a 4-minute breakfast by netizen Lin Chen.

The material is almost still beans, cereals and dried fruits.

There is also no need to set fire, just take a few minutes to prepare before going to bed the night before, and the next morning, with the help of a soymilk machine, you can enjoy it.

  Materials: Black beans, peanut kernels, corn dregs, wolfberry, red dates (coreless), black sesame Linchen’s experience reads: grabbed a small handful of black beans before going to bed the night before, soaked in a few peanut kernels and cornResidue, wolfberry, seedless dates, and sesame seeds are poured into the soymilk machine together, and water is added.

My soymilk machine is the one that can be heated and boiled automatically. After adding the raw materials, you can leave everything alone. After restlessly washing and packing, the cup is hot, the aroma is full, and the nutritious grain soymilk is ready.Already.
Drinking a cup of such hot soy milk in the morning is full of the day. Also, legumes contain phytoestrogens, so you can eat more and be healthier!

  Fruit bread is good at matching. This is the secret of 4-minute breakfast for netizen Hu Rong.

The breakfast she prepares is very rich. Fruits, cereals, milk, cakes are all indispensable, and they are carefully matched. What breakfast needs to be supplemented with water, protein, cellulose, impurities . and all are included, because they are all finished products.Take it out and eat, 4 minutes is more than enough.

  Materials: More than 3 kinds of fruits (selected by personal preference, my choice this season is cherry tomatoes, honeydew, dragon fruit), cereal puffed food or oatmeal with milk, cake Hu Rong experience reads: almost no appetite in the morningTherefore, I usually start with fruits. Although the amount is not large, it is best to eat more than 3 kinds of nutrition every day to be comprehensive.

Cereals and milk may not be liked by many adults, but they are easy to digest.

If you do n’t feel enough, you can add 2 charcoal-baked cakes, just buy them in advance and prepare.

After fruit appetizers, being able to eat a little more actually has the potential to play a strong role throughout the day.

  The day is in the morning, no matter how busy you are in the morning, you have to spare 4 minutes to take a delicious breakfast so that you can be full of energy all day long!

What sports are best for you on weekends

What sports are best for you on weekends


Suitable for mountaineering: IT people working in dark computer rooms.

  Reason: IT people are in the airtight computer room all day long. The turbid gas and radiation emitted by the computer are leaking all day long. If you are still in the gym on weekends, your skin and body that have not breathed fresh air for a long time willYou protested strongly.

Mountain climbing on the weekend, let yourself be in the nature, fully breathe, sweat sweat, and throw away all the boredom and fatigue of the week.

  Fitness effect: Mountain climbing is an excellent aerobic exercise, which can promote metabolism and accelerate blood circulation. It can also improve endurance and leg strength, and enhance cardiopulmonary function.


Long-distance running is suitable for people: work has always been spent in sedentary, leaving a lot of such as back pain, cervical spondylosis, etc., such as editors, freelance writers and so on.

  Reason: It is reasonable to say that long-distance running is more suitable for this kind of people. However, concentrated running on the weekend for two days is not only ineffective, but also long-distance running.It’s a fitness exercise and it’s an ideal exercise.

Because jogging in the water can evenly distribute the body load, it has a clear advantage over running on the land. In deep water, the runner’s lower limbs are not affected by shocks, so it is not easy to be injured. After exercise, you will feel comfortable and comfortable.

  Fitness effect: Water resistance is 12 times of air resistance. Running 45 minutes in water is equivalent to two hours running on land. Jogging in water is especially suitable for obese people.

Because the density and heat transfer of water is greater than that of air, jogging in water consumes more energy than land, which can gradually remove the unfortunate body.


Good for shopping: Women who stay in the office from morning till night.

  Reason: This is one of the most popular leisure methods for women. It is also a very good type of aerobic exercise. Divided with the boring equipment training in the gym, shopping does not allow women to exercise physically and unknowingly.Mood is the best of both worlds. If you can still find good things by the way, is it a fortune?

  Fitness effects: Women go shopping for at least two or three hours, and at least one day. Non-stop exercise can increase leg strength, consume a lot of energy in the body, and achieve fitness effects.


Suitable for bowling: People who have been in a position for a long time but have not been offered a promotion.

  Reason: I have been working hard, but I am always struggling to get the favor of the leader. You ca n’t change this situation, but when you throw out the bowling ball, all the grievances and distress seem to be thrown out together. That shareHow pleasant is the word “cool”?

Wonderful climbing makes you regain your confidence, and in a few games you are full of hope for work and life.

  Fitness effect: As long as your posture is correct when playing bowling, more than 200 muscles can be exercised throughout the body.


Suitable for skating: people who usually have less activity and are too lazy to exercise even on weekends.

  Reason: Skating is a fitness program that combines exercise and entertainment. It is the easiest for lazy people. Joking can achieve fitness effects. Skating mainly exercises the leg muscles and can improve the displacement and coordination of the limbs.

  Fitness effect: The 175 calories consumed by roller skating every half hour can enhance the body size and strength of all parts of the body.


Pilates is suitable for people: National Movement, dissatisfied with the figure, and can’t control the beauty of their mouths in the meal with customers, such as women working in marketing, public relations, marketing and other departments.

  Reason: The resulting exercise has an almost magical effect on weight loss and physical improvement, and it has finally made heaven for those who are determined to lose weight but can’t help tempting to eat.

Pilates is a wonderful way to regulate and strengthen muscles. Compared to yoga, which is somewhat similar, it does a better job of combining Chinese and Western styles. It not only combines the physical and functional training of Westerners, but also becomes oneThe softness of the Orientals — physiological uniformity when writing exercises, each posture must be coordinated with breathing, and it is simpler than yoga, easy to master, and exercise intensity is slightly higher than yoga.

  Fitness effects: There are exercises for arms, hips, shoulders, and shoulders, as well as strength exercises for waist and abdomen and hips, as well as stretching exercises that enhance flexibility. All parts can be fully tightened and stretched.The muscles in the abdomen are noticeably tightened in 45 minutes.


Suitable for riding people: work pressure is very high, and there are certain risks, such as the company owner or company leader.

  Reason: The nerves are tight all day long and really tired.

Think about being a wrangler on the weekend and freely galloping under the blue sky and white clouds, isn’t it more satisfying to your heart that wants to fly than golf?

The world is big, after all, the circle of life of each of us is only a corner of the world. We are eager to get out of that small circle, eager for a wider world. Perhaps when we are riding, in the moment of speeding, our dreams in our hearts have been fulfilled.
  Fitness effect: Horse riding can exercise your agility and coordination, and can make your whole body muscles exercise, especially the leg muscles.

An hour of horse riding consumes 2,700 calories in a transient state, the same amount of exercise as a day of golf.


Diving is suitable for the crowd: 9 to 5 days a day, work step by step, there is no change in the crowd, such as government officials, secretaries and so on.
  Reason: Life is the same, you are annoyed, maybe you already long for change and excitement in your heart, but you dare not try.
Diving will satisfy your expectations for excitement and free life. From the bottom of the crowd, you seem to have come to a world completely different from reality. Here, you can ignore it, like a free fishFeeling really happy like a fairy.

Returning to the real world from the bottom of the water, you will feel born and reborn, and those troubles that were bound to the bottom of your heart will become so insignificant.

  Fitness effect: Diving is a whole body exercise, and its exercise effect is comparable to swimming.

Also people who can’t swim can also.

See if you have management skills

See if you have management skills

Today you are wearing a piece of clothing that you think is very decent, but everyone is criticized. What will you do?

  1. Immediately want to change 2, change 3 tomorrow, and then wear 4 tomorrow, and never wear analysis again: 1. You pay attention to others’ views on yourself, and believe that the strength of the team is the core of the success of your career, and correct othersAble to accept quickly and put it into practice, but your strong sense of followers often puts management in trouble.

  2. You can accept the opinions of others in good faith, and think calmly in combination with your own opinions. You need to be persuasive in doing things, provide employees with more development opportunities, and are an outstanding manager convinced by the people.

  3. In the business competition, you can thunder and rush to seize business opportunities, but you are unwilling to accept any opinions to replace yourself. This will inevitably cause paralysis in the internal management of the company.

Remember “the Lord has to be safe inside and outside”!

  4. You are willing to abandon all the revolutionary spirits for the success of your career. As a manager, you strive for perfection in your work. As a result, you and others are exhausted. In the long run, this will inevitably lead to the loss of outstanding employees in the team.

What is the monthly season’s fruit?

What is the monthly season’s fruit?

January – Persimmon, Kiwi If the kiwi is too hard, put the kiwi in a plastic bag, then mix the cut pear or apple with the bag, then seal the bag 3?
5 days, eaten after ripening.

Persimmons have the effect of getting tired. Persimmons can’t be eaten more easily, and they are easy to get angry.

February – Sugarcane eats sugar cane in winter, it is best to cut it into small pieces of 20 cm – 30 cm, put it in the pot and cook for ten minutes, then pick up the hot peeled and eat, which is sweeter than raw.

Nowadays, sugar cane juice is popular, cool and delicious.

March – pineapple slices soaked in light salt water, eat in ice in the freezer, it will be more sweet and delicious.

April – Mango, Mangosteen, when picking, pay attention to see that the stalk is green, and the shell is softer and fresh.

: Later, the meat inside is pure white.

If the shell is as hard as a stone, most of it can’t be eaten.

(The more leaves of mangosteen, the more fruits are represented by more than 4) May-strawberry, lychee April-May, many places have popular strawberry stalks, which are listed in May, mostly March red, etc.The early-maturing variety has a slightly sour taste and is a medium-low-grade variety. In mid-June, it is the best season for lychee. The fine varieties of sweet and fragrant glutinous rice, such as glutinous rice bran, medlar smile, and cinnamon, are on the market.

June – Cherry normal picking time from mid June to June 30.

At the time of purchase, choose a full-bodied cherry with a green stem.

At 3?
It can be stored for 5 days at 5 degrees and up to two days at room temperature.

July – peach, plum peach is full, plum hurts, so it doesn’t matter if the peach is eaten, but the plum can be eaten in limited quantities.

Plums eat more easily nosebleeds in August – watermelons sweat more in summer, lose more nutrients, eat more watermelon, not only can make up the lost water, but also increase nutrition.

West melon is cool, and those who catch a cold should not eat more watermelon.

September – Grapes in the morning market, in addition to early-maturing varieties, are generally ripe, slightly sour and astringent, and contain a large amount of hormones, bad for the body, it is recommended to eat the grapes listed on the market.

October – Pear Shengjin quenches thirst, when the weather is easy to catch a cold, the scorpion is not good, long-term drink is to cook white pear.

November – Apple’s most apples are on the market in November. Some apples are suitable for fresh eating, and some are better in winter.

December – The most famous orange is of course the ponkan. If you want to eat citrus, you should go to the store where you often buy fruit, otherwise it will be easily deceived by small vendors.