Shandong Publishing (601019) 2018 Annual Report Comments: Steady Growth and Dividend Proportion

Shandong Publishing (601019) 2018 Annual Report Comments: Steady Growth and Dividend Proportion

Event: Shandong Publishing released the 2018 annual report on the evening of April 13杭州桑拿, and the company actually achieved revenue of 93.

51 ppm, a five-year increase of 5.

05%; gradually realize net profit attributable to mother 14.

85 ppm, a ten-year increase of 8.

8%, of which Q4 decreased by 9 in a single season.


The company plans to distribute 2 for every 10 shares.

9 yuan.

  The expense ratio is generally stable, and the profit margin is rising steadily.

The company’s overall gross profit margin in 2018 was 35.

87%, net interest rate 15.

88%, a slight improvement over 2017.

The three-fee rate and the 2017 ranking are also basically stable.

  The book business grew steadily, and the publishing business suffered a reduction in gross profit margin due to paper.

In terms of products, the revenue growth of teaching aids and general books was 12 respectively.

85% and above 9.

30%, in terms of business, publishing and distribution increased by 12 respectively.

01% vs. 12.


The gross profit margin of the publishing business was relatively stable, and the gross profit margin of the publishing business decreased by 20172.

36pct, we think it is mainly due to rising paper costs.

The company’s paper material fee in 20186.

53 ppm, an increase of 21 in ten years.


  As a pillar business, teaching materials and teaching aids continued to increase revenue and gross profit.

In 2018, the company’s teaching aid revenue accounted for 73%.

1%, while gross profit accounted for 74.


The contribution of teaching materials to the overall business shows an increasing trend.

  The proportion of dividends continues to increase.

The company plans to pay dividends of 6 in 2018.

50,000 yuan, accounting for 40% of net profit attributable to mothers.

74%, with a dividend payout ratio of 33 in 2017.

63%, an increase of 7.

11 points.

  The cash position is good, and there is no risk of impairment of goodwill, debt repayment, pledge and other risks.

The company has plenty of cash in hand, 50 in 2018.

3.3 billion.There is currently no goodwill, interest-bearing debt and pledges, so there are no related risks.

  The improvement of textbook teaching and auxiliary business performance depends on long-term population growth, short-to-medium term growth through penetration rate increase, profit proportion increase, and cost reduction.

  Shandong is the top three most populous province in the country. The number of births has increased. Since 2014, the number of new students has increased significantly. From 2016 to 2017, the number of new students has led the country for two consecutive years.

  Paper prices are somehow good for publishing.

The price of paper began to increase sharply at the end of 2016, and deviated significantly after peaking in April 2018. Attempts to gradually increase the company’s profits in the future, but due to the reduction in the proportion of paper costs to publishing revenue and the decline in the proportion of publishing business in the company’s business, paperPrice impact is limited.

We estimate that for every 10% decrease in the cost of paper prices, the performance elasticity brought by Shandong Publishing is close to 4%.

  Profit forecast and investment advice: We predict that Shandong Publishing will achieve 101 in revenue in 2019-2021.

2.8 billion, 108.

20 ppm, 115.

25 ppm, a ten-year increase of 8.

31%, 6.

83%, 6.

52%; net profit attributable to mothers was 16 respectively.

3.3 billion, 17.

6.3 billion, 18.

95 ‰, an increase of 9 in ten years.

96%, 7.

95%, 7.

49%; EPS for 2019-2021 are 0.

78 yuan, 0.

84 yuan, 0.

91 yuan.

  Risk prompts: rising paper prices; the downturn in the publishing industry; transition and upgrading are not up to expectations; dividends are up to expectations; market risks are expected to be downside risks.

Zhongtai Chemical (002092): chlor-alkali viscose integrated leader 19Q1 is expected to wait for the low season

Zhongtai Chemical (002092): chlor-alkali viscose integrated leader 19Q1 is expected to wait for the low season

Event: The company released its 2018 annual report and achieved operating income of 702.

23 ppm, +71 a year.

03%; net profit attributable to mother 24.

28 trillion, +1 a year.


ROE (expected) is 13%, and EPS (decreased) is 1.

08 yuan, BPS is 8.

82 yuan.

The company plans to send 1 out of 10.

7 yuan.

The company estimates that the net profit attributable to mothers will be 1 in the first quarter of 2019.

6-3 ten percent, down 62 a year.



Main points: 1.

The stable performance in 2018 was in line with expectations, and Q1 in 2019 exceeded expectations. We have not been pessimistic about the company’s stable operation in 2018, and gradually produced PVC (opaque resin) 176.

75 inches, at least +1.

12%, the planned completion rate is 101.

41%; production of caustic soda (including self-consumption) 123.

51 Initially, at least +1.

24%, the plan completion rate is 100.

24%; production of viscose fiber 55.

53 Initially, at least +28.

10%, the plan completion rate is 94.

47%; production of viscose yarn 30.

49 at least, at least +18.

78%, with a planned completion rate of 107.

25%; production of calcium carbide 263.

04 for the first time, at least +5.

34%, the planned completion rate is 99.

64%; power generation 127.

3.4 billion degrees, ten years +0.

87%, the plan completion 杭州桑拿 rate is 98.


In 2018, the average prices of domestic PVC, caustic soda (comprehensive), and viscose staple fiber were 6624 yuan / ton, 2896 yuan / ton, and 14,544 yuan / ton, each time +4.

13%, -7.

75%, -7.

54%.The company’s net profit attributable to mothers in 201824.

28 trillion, +1 a year.

07%, in line with expectations.

Among them, the gross profit ratio of PVC, chlor-alkali products, trade, and viscose fiber was 35.

76%, 24.

57%, 12.

93%, 10.


The growth rate of the trading business is obvious, and the revenue in 2018 was 472.

43 trillion, +127 a year.

21%, mainly due to the company’s use of the location advantages of the “Belt and Road” economic belt core area, the “industry + trade + finance” business model, the rapid development of trade business.

The business goal has been steadily rising: the company plans to produce 187 vinyl chloride resins (both ambiguous resins and bulk resins) in 2019, with +6 each time.

4%; Caustic soda 132.

67 at least, at least +7.

4%; viscose fiber 70 is the highest, up to +30.

89%; viscose yarn 31.

75 Initially, at least +4.

13%; calcium carbide 264 transformer, basically the same; power generation 129.

5.2 billion degrees, +1 in ten years.


The company’s first-quarter 2019 performance forecast exceeded expectations, mainly due to: (1) the company’s main products, chlor-alkali and viscose prices have improved; (2) according to the company’s marketing strategy, inventory of some products to be sold in peak season; (2)The equity of Sino-Thailand Financial Leasing Co., Ltd. and Xinpu Factoring Co., Ltd. were transferred to reduce profits; (3) Changes in the loan discount policy caused the company’s financial expenses to increase, and increased R & D investment caused R & D expenses to increase.

It is not pessimistic to wait for the arrival of the product season.

In the chlor-alkali surplus industry, the company’s main products have always been full production, which shows that the company’s stable operation and strong competitiveness.

The company has built an integrated industrial chain of “coal-calcium carbide, thermoelectric-chlorine-alkali-viscose fiber-yarn”, with core materials calcium carbide and electricity being self-sufficient, with obvious scale and economic advantages.

In 2019, the company aims to achieve a total profit of 3.065657 million yuan and a net profit of 2.592204 million yuan, of which the net profit attributable to the parent company is 2.372324 million yuan.


Optimistic about the improvement of the fundamentals of PVC, the price rises in the peak season. PVC is one of the five general-purpose plastics, which are widely distributed in construction, industrial products, and daily necessities. Among them, pipes, fittings account for about 32%, profiles, doors and windows account for 20%.

The calcium carbide method and the ethylene method account for 83% and 17% of the production capacity, respectively.

Due to the disorderly development in the early stage, from 2013 to 2015, PVC experienced a brutal process of capacity reduction.

In 2016, the balance between PVC supply and demand was gradually restored, and environmental protection supervision was included to catalyze, and profitability improved significantly.

According to statistics, the average PVC production capacity in 2018 was about 2470 tons, and the consumption was above 1903, each time +5.


On the supply side, as the PVC industry relies heavily on calcium carbide resources, internal environmental protection and high voltage are normalized in combination with process consumption, it is expected that the core competitiveness of PVC companies in the future lies in limestone, calcium carbide resources, electricity costs, and economies of scale.

The regional concentration of the PVC industry and the concentration of enterprises have further increased, and backward production capacity has continued to be eliminated.

On the demand side, through the counter-cyclical expansion of the macro economy, it is expected that the infrastructure will be increased, the real estate margin will be improved, and the work will be resumed downstream after the Spring Festival, and demand will increase.

We expect to go through a three-month sales inventory process, and PVC prices will increase in the second and third quarters.

(1) Normalization of environmental protection and high pressure, small capacity of limestone and calcium carbide shut down; (2) Resumption of downstream work, the coming of the peak season, real estate margin improvement expectations, in the 2019 budget, the domestic land use rights transfer revenue budget.

5 trillion yuan, far exceeding market expectations; (3) Macro counter-cyclical decomposition.


New production capacity is steadily advancing. In 2018, the company’s Alar Fulida 20-ton / year viscose fiber project was put into production, and the viscose production capacity increased to 71 tons / year, which also reflects the company’s 2019 production target.In 2019, it is expected that the Fukang Energy 15 insertion caustic soda project, the Toxon Energy 30 insertion / year high-efficiency resin project, and the Tianyu Coal Chemical 500-ton / year coal grade clean and efficient comprehensive utilization project, the first phase of 120 months / year blue carbonThe projects have been completed and put into production one after another, which will further stabilize the position of the company’s viscose chlor-alkali double faucet.


Earnings forecast and rating We estimate that the company’s net profit attributable to its parent for 2019-2021 will be 23 respectively.

8.9 billion, 24.

8.7 billion, 26.

250 thousand yuan, corresponding to EPS 1.

11 yuan, 1.

16 yuan, 1.

22 yuan, PE 8.

1X, 7.

8X, 7.

4 times.

Considering that the company is a chlor-alkali / viscose double faucet, the integration advantage is obvious, new production capacity continues to be put on, PE and PB are estimated to be low, and maintain a “buy” rating.

Risk Warning: The macro economy exceeds expectations, and product prices change significantly.

Zhongxin Sec (002912): Knee Verification, Interim Report Improves Traffic Driven 5G Post-cycle Target

Zhongxin Sec (002912): Knee Verification, Interim Report Improves Traffic Driven 5G Post-cycle Target

Investment Highlights: Event: The company announced its 2019 semi-annual report with 19H1 revenue3.

3.4 billion (+26.

12%), deducting non-net profit of 0.

6.4 billion (+12.

36%); Q2 single quarter revenue 2.

3.7 billion (+35.

33%), deducting non-net profit of 0.

710,000 yuan (+29.


19北京夜网 H1 performance was in line with previous expectations, Q2 performance inflection point was verified, and there was no increase in growth.

The Q1 company is temporarily affected by the order confirmation. The growth rate of revenue and non-net profit deduction is 8 respectively.

21%, -405.

52%; but Q2 revenue, deducting non-net profit growth rate reversed, respectively, a high increase of 35.

33%, 29.


Excluding the 692 million impairment impact of the Maike network impairment provision of the associate company, H1’s net profit growth rate is more than 24%, and we expect the company’s growth in the second half of the year to accelerate quarterly.

Cash flow from Q2 single-quarter operating activities is positive, and H2 is expected to increase quarter by quarter.

The company’s Q2 net cash flow from operating activities was 0.

1.1 billion, ranked 0 at Q1.

The 16 trillion optimization is obvious.

The company’s single-quarter operating cash flow in “17-18” was “low before and then high”, and each quarter of 2017 was -0.




54 ppm, -0 for each quarter of 18 years.




4.9 billion yuan.

In addition, the company’s historical cash flow remains unchanged (17 and 18 profit cash flow ratios are 1 respectively.

6, 1.

1) The real performance can be achieved under the order system. It is expected that the quality of the company’s income statement and cash flow statement will be excellent at the end of the year.

Some orders realized the current revenue after the increase, while the balance of advance receipts still reached 5.

7.1 billion, indicating that the company has sufficient orders on hand.

Company Q2 cashed 2 in a single quarter.

37 trillion in revenue, of which some operator’s visualization project Q2 confirmed 1.

43 trillion; and the balance of the budget received in advance for two consecutive quarters at 5.

More than 500 million US dollars, indicating that the company’s order reserve is sufficient and sustainable. Broadband revenue increased by 75 in 19H1.

61%, the network visualization business will grow steadily in the medium term.

The company’s H1 broadband network order execution was smooth, and the application range of products such as DFX + situational awareness was expanded to mobile Internet, industrial control networks and other scenarios, which will continue to contribute to overall revenue growth.

Another mobile network revenue fell 35 years.

14%, affected to some extent by 4G / 5G product system switching.

The company reserves the entire 2G to 5G product line. With the commercialization of 5G, the company’s new product gross margin and growth rate will improve.

In summary, we expect that the network visualization revenue will maintain a growth rate of more than 35% in the next three years.

Before the company, the primary collaboration will benefit significantly from the traffic burst in the long run.

The company’s H1 online content security revenue is down 73 per year.

95%, mainly due to the temporary impact of the implementation confirmation cycle of overseas orders.

In addition, big data operating income increased by 630.

70%, in the future, cities, districts, and counties will continue to develop and form synergy with front-end visualization products.

With the continuous outbreak of network traffic and the advancement of the 5G investment cycle, the company’s performance will benefit in the long run.

Maintain profit forecast and “Buy” rating.

Driven by the core 深圳spa会所of traffic, the leading division of front-end network visualization is stable, and network content security and big data services are outstanding. Industrial Internet security products deserve long-term attention, maintaining the profit forecast for 2019-2021 unchanged.

The company’s net profit is expected to be 2 in 19/20/21.



8.6 billion, corresponding to PE of 41/29/21.

Maintain “Buy” rating.

Chint Electric (601877): Steady growth in performance; low-voltage segment expected to accelerate in second half

Chint Electric (601877): Steady growth in performance; low-voltage segment expected to accelerate in second half

Event: The company released its 2019 Interim Report, which reported a revenue of 144.

2.8 billion, an increase of 21 a year.

22%; net profit attributable to mother 17.

8.4 billion, an increase of 0 in ten years.

08%, it is expected that the transfer of power stations will increase by 19 per year.

35%, EPS is 0.

83 yuan.

The growth momentum of the low-voltage electrical appliance business maintained its leading position in the industry.

According to our industry research, subdivided by trade friction and grid investment growth (-19.

3%), the overall growth rate of the domestic low-voltage industry in 19H1 was 5-7%.

The company’s low-voltage electrical appliance business revenue in 19H1 was about 8.8 billion, a growth rate of about 10%, which was nearly twice the overall growth rate.

In terms of domestic market development: The company has 510 core dealers through product power enhancement, refined management, fair incentives, etc., and 4000 terminal terminals are fully empowered and enhanced. At the same time, the company has locked 6 major industries to focus on expanding the industrial market and large terminal customers.During the reporting period, the industry’s direct sales have achieved remarkable results. Orders from strategic major customers increased by 170% + in half a year, communications orders increased by 50% +, and the control of power bureaus increased construction orders by 30% +.

In terms of overseas market development: The company continues to promote the “global localization” strategy, covering the main target markets with its subsidiary Singapore Sunshine and the Egyptian joint venture factory Chint-EGEMAC as the fulcrum. It has reported and successively won the drainage of Russian oil mining companies and the desalination of Bahrain.Typical projects such as meter boxes in Iraq, SUNWAH PEARL in Vietnam, and energy storage in South Korea.

In the first half of 2019, the growth rates of the company’s distribution, direct sales and overseas are expected to be about 8%, 30% and 15% respectively. From the perspective of industry trends and the company’s gradual change, it is expected that the growth rates of various industry forms will be significantly improved in the second half of the year.
The photovoltaic new energy business maintained steady growth.

19H1’s new energy business achieved revenue of US $ 5.6 billion, a year-on-year increase of 46.

7%, with net profit growth exceeding 23%.

On the manufacturing side, the company’s component capacity is 3.

2GW, budget is about 1.

8GW, with annual growth and growth; in the second half of the year, the domestic boom in installed capacity + overseas traditional installed capacity peaked during the boom season, and the company’s component business continued to maintain rapid growth.

In terms of EPC business, in July 2019, the National Energy Administration cleared bidding items22.

At 8GW, the company’s EPC won the bid of 651MW, and construction will start in the near future. At the same time, overseas EPCs in the Netherlands, South Korea, and Vietnam have begun in 19H1, and the second half of the year will enter the stage of grid connection to confirm revenue.

In terms of power plant operation, the company is operating a power plant 2.

7GW, where centralized and decentralized are 1 respectively.

15GW and 1.

57GW, the proportion of distributed power stations increased from 42% to 58% in 2018H1, and the quality of operating generators has been significantly optimized.

In terms of household power stations, the company has a clear brand advantage and can share low-voltage distribution channel resources. In 19H1, the number of household installations was increased by 343MW.

Profitability continues to improve, and ROE levels are expected to rise steadily.

The company has a stable business. Since the listing in 2010, the compound revenue and net profit length have reached 20% and 23 respectively.


Strong channels + high turnover lead to major financial indicators such as the company’s turnover days, cash flow, asset-liability ratio, etc., which are higher than those of its peers, and the profit quality is excellent.

In the first half of 2019, the company’s overall gross profit margin was 28.

12%, an increase of 1 from the previous quarter.

23Pcts, of which the gross profit margin of low-voltage appliances increased by 1-2Pcts; cash revenue ratio reached 97%, and operating cash flow was 9.

9 trillion, the asset-liability ratio remained basically stable at 56%.

As the company’s profitability continues to rise, the photovoltaic plant’s asset quality optimization and overall operating efficiency increase, the company’s ROE level in 2018 reached 16.

59%, an increase of 2 a year.

38pcts, starting the upward turning point trend, is expected to return to more than 20% in the future. Investment suggestion: Maintain the company’s Buy-A rating and target price of 30.

00 yuan.

The company’s revenue growth rate is expected to be 12 in 2019-2021.

3%, 14.

0%, 15.

6%; net profit is 42.



9 trillion, a growth rate of 17.

5% / 18.

2% / 16.

0%, corresponding to EPS is 1.



69 yuan.

Maintain the company’s Buy-A rating and 6-month target price of 30.

00 yuan, the target price corresponds to the dynamic estimate of 15x in 2019.

Risk warning: macroeconomic downside risks, rising prices of upstream raw materials, expansion of overseas business beyond expectations, rising photovoltaic module prices, etc.

Tianzhun Technology (688003): High Growth of Machine Vision Benefits from Artificial Replacement Trend

Tianzhun Technology (688003): High Growth of Machine Vision Benefits from Artificial Replacement Trend

This report reads: The company takes machine vision as its core technology, and its growth comes from the expansion of the needs of the machine vision industry.

The recommended inquiry range is 20.


4 yuan, corresponding to the company’s market value of 40.


300 million, corresponding to 32-36 times the PE.

  Investment points: Suggested inquiry range: The company takes machine vision as its core technology and focuses on serving customers in the industrial field. Its main products are industrial vision equipment, including precision measuring instruments, intelligent detection equipment, intelligent manufacturing systems, unmanned logistics vehicles.

Taking into account the company’s business and industry growth, and the comparable company’s assessment level, the company issued a reasonable pricing range of 19.


7 yuan, corresponding to 30-38 times the PE in 2019, corresponding to a 武汉夜生活网 market value of 37.


900 million.

The recommended inquiry range is 20.


4 yuan, corresponding to the company’s market value of 40.


30,000 yuan, corresponding to 32-36 times the PE in 2019.

  The company’s competitive advantage is outstanding, and its growth comes from the expansion of the needs of the machine vision industry: ① and the market size of the machine vision industry is about 10 billion US dollars.

Domestic enterprises are mainly system integrators, and there are more than 70 domestic machine vision system integrators. The company currently accounts for about 5% of domestic cities.

② The company’s customer resources are high quality, and Apple is the largest customer.

The company has established a good and stable business cooperation relationship with Apple, Samsung, Foxconn, Xinwanda, 合肥夜网 Desai, Bosch, Valeo, GCL Photovoltaic, Cainiao Logistics, etc., and gradually serves nearly 3,000 customers.

In 2018, the cumulative revenue of Apple and its suppliers accounted for 76%.

③ The company’s competitive advantage is mainly reflected in its industry-leading industrial R & D and design capabilities.

The actual controller Xu Yihua comes from a technical background and focuses on the development of machine vision technology products.

In 2016-2018, the company’s R & D intensity was 26%, 19%, and 16%, which are higher than comparable companies in the industry.

  Proposed to raise 10 million US dollars to expand capacity: This time it is proposed to raise 10 billion U.S. dollars, and it is planned to publicly issue no less than 48.4 million ordinary shares of RMB to the public, accounting for 25% of the total equity after the issue.

The funds raised were used for machine vision and intelligent manufacturing equipment construction projects (4.

750,000 yuan), R & D base construction project (2.

7.5 billion) and supplementary working capital (2.

500 million).

The digestion of increasing production capacity in the future comes from the expansion of downstream demand.

  It is expected that the compound growth rate of net profit in the next three years will be 30%: we estimate that the operating income in 2019-21 will be 6 respectively.

67, 8.

22, 9.

820,000 yuan, a year-on-year growth of 31%, 23%, 19%; net profit attributable to mothers is 1.

26, 1.

64, 2.

0.6 million yuan, a year-on-year increase of 33%, 31%, 25%.Assuming that 48.4 million shares are issued, the total share capital after the issue is 193,600,000 shares, corresponding to 0 EPS in 2019-21.

65, 0.

85, 1.

06 yuan.

  Risk factors: gradually fluctuating risks in the consumer electronics industry, increasing competition risks

Women’s best blood-feeding diet recipes

Women’s best blood-feeding diet recipes

Medicine supplements are not as good as food supplements. I think everyone should know that if you use the daily food field materials intelligently, it is also a good choice. Good supplements are also quite good .

hzh {display: none; }  补血食疗方1、  制首乌60克,红枣3-5枚,粳米100克。First, use the shouwu to fry and take the thick juice to remove the residue. Add the red dates and the previous rice to make porridge. Add the appropriate amount of brown sugar and cook for one or two.

Warm clothing.

Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

  Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.

  Blood-blowing diet therapy formula 2, 15 grams of longan meat, 3-5 red dates, 100 grams of rice.

Cook together with porridge, warm and serve.

  Efficacy: nourishing the heart and nourishing the spleen, nourishing and strengthening.

  Blood tonic formula 3, 2 eggs, take the egg yolk to break up, add a little salt before boiling, add egg yolk and cook, drink 2 times a day.

  Efficacy: Iron supplement, suitable for iron deficiency anemia.

When weight loss and weight loss became the theme of urban life, another nutritionally deficient disease captured the smallest member of the modern family at an incredible rate. This is iron deficiency anemia.

  Blood-blood diet formula 4, pork liver 150 grams, spinach amount.

Wash the pork liver slices with starch, salt, soy sauce, MSG and mix well. Put them in the pan and fry the spinach. Or wash the slices with 50 grams of pork liver and cook in boiling water until they are almost cooked. Add the spinach., Add rice to the pot, eat liver and vegetables to drink soup.

  Efficacy: iron supplement, suitable for iron deficiency anemia to eat a “blood supplement dish” for children.

Fitness exercises for mental workers

Fitness exercises for mental workers

Mental workers are generally relatively poor in physical fitness. Therefore, how to exercise and how to arrange a reasonable exercise plan in order to achieve the desired effect of exercise?

Here is a reference exercise program for mental workers: 20 minutes of morning exercise, 10 minutes of walking and jogging, 5 minutes of boxing exercises and 5 minutes of muscle strength.

  Commute and walk 1-2 stops consciously.

Leave between work, expand your chest, shake your hands, kick your legs, and move your joints.

If you’re too busy, remember to stretch yourself often.

  Walk for 10 minutes after dinner and before bed.

You can exercise a lot of intense activities every week, such as outings, ball games, mountain climbing and other activities, which not only exercise the body, but also refreshed, and help to eliminate fatigue.

Below we introduce the specific methods of exercise exercises.


Shrug your shoulders up and down with your feet apart, about the width of your shoulders. Try to lift your shoulders so that your head rests between your shoulders. After a short pause, the shoulders suddenly intervene and do 8 times.


Lift your arms in the back. Cross your arms and straighten your back. Then lift them up hard. It looks like pushing the root of your head with your shoulder blades. After holding for two or three seconds, your arms fall suddenly, as if you want to hit your waist.Can hit)), do it once.


Ankle flexion and extension sitting on a chair, legs straight up and lifted, feet flexed and stretched, hooked feet, straightened, and so on, the legs alternately move.

You can do it on both legs or practice on one leg.


Stretching and flexing legs on the chair, one leg flexed his knees, the other leg straight forward, heels on the ground, the toes were raised;

Then do another leg.


The outstretched arm presses the shoulders toward the back of the chair, with the feet extended apart, the body flexes forward, the straight arms, and the two arms supporting the back of the chair.

Then, the shoulders and chests move elastically and repeatedly.


Squat and press your shoulders back to the back of the chair, with your feet extended apart, and your hands leaning back.

Then, squat as much as possible and keep your upper body vertical.

So, squatting up and down together.


The earliest rise and fall were aimed at the back of the chair, and the armrest was the first.

Then, alternate the upper and lower toes on both feet, and the heels up and down.

Solve the mystery of hypnosis

Solve the mystery of hypnosis

Hypnosis can be used to activate and deactivate specific brain regions. What is hypnosis?

Scientists have studied this phenomenon for 150 years, but have not been able to figure out its true meaning.

Some theorists believe that hypnosis has opened the door to the subconscious mind; some believe that maggots are non-sleepy and awake psychological marginal states, and some simply call it pseudoscience.

But one thing is intolerable: when a person is in a hypnotic state, it is the easiest to accept the hint, which allows him to make some and even the most violent behaviors, because at that time, the brain and even the body began to feel involuntary.

Whether hypnosis is true or not, some experts who study the state of perceptual margins have solved some of the unknown mysteries through similar experiments.

Can hypnotism predict the future of Igor, vice-president of the Russian Association for Creative and Medical Hypnosis Research?

Raziglayev believes that exerting influence on perception can promote a person’s physiological process, and he has been proven more than once.

He had a female patient who had a very bad menopause. Due to the distorted menstrual period, his head and heart were really unbearable.

After undergoing a hypnotic treatment, his menopause “prolonged” for 7 years, no longer having headaches and heartaches, and menstrual periods were restored. He became extraordinarily mental, and his body was not affected.

Razigraev also firmly believes that a person can replace the future through hypnosis.

He once told a person through hypnosis that he was much older than it really was.

Once, a female student from the Conservatory came to him to see a doctor, saying that she was a little timid to play the piano in front of an audience.

When he hypnotized the girl, he told her that she was not 22, but 32, and that she was a talented pianist.

This greatly enhanced the confidence of female college students and made her performance at the concert a great success.

Not long ago, the experts also conducted an interesting test. During the test, the patient’s age was misrepresented-200 years, 300 years, 1,000 years, 1 million years, and at the same time recorded the reflection of the subject.The EEG of the brain’s bioelectric activity shows that its waveform always changes, as if the patient can clearly see the picture of the distant future.

But how can this be explained?

And when the patient woke up, he couldn’t remember anything.

Scientists believe that people will secrete more narcotics when undergoing hypnosis-Professors Jinandez and Rosenthal of the Harvard Medical Center at Endorphin also discovered another incredible property of hypnosis: the patient is in a trance state,Fractures and surgical wounds can rebuild and heal.

The first study involved 12 patients with abnormal bone fractures.

Jinandez hypnotized 6 of them once a week for 3 months, and the other 6 received only general treatment. Another expert used X-ray spectroscopy to observe the patient’s bone healing. They did not know anythingPeople received hypnosis, and no one did.

The results showed that those who had been hypnotized walked two weeks earlier than those who received general treatment.

Some biochemists believe that this is the result of the endorphin effect, and Razigraev agrees.

Endorphin is an anesthetic that is synthesized in the human body. It is said that patients secrete more during hypnosis, thereby eliminating the pain during healing.

Because it can bring spiritual pleasure, it has a painless feeling.

But how do you explain another test that the United States recently conducted?

The success rate of artificial insemination for women working under anesthesia there is twice as high, which seems to be just an issue with endorphin.

But currently all hypnosis is used to treat mental illness, heart disease and infectious diseases have not seen any effect.

Scientists believe that human blood circulation will be improved under the effect of hypnosis, but just to explore the mystery of hypnosis, scientists have also been engaged in the use of hypnosis to treat diseases.

The University of Basel in Switzerland issued a statement saying they found a new method for treating pollen allergy and it was very effective. Their method was hypnosis.

The study was conducted over a two-year period and 66 patients with hay fever were voluntarily tested.

The first year divided them into two groups. The first group actually participated in the trials in the first year and continued to take those traditional anti-allergic drugs as usual.

The second group, under the guidance of an experienced neurotherapist, performed self-hypnosis that gradually eliminated the main symptoms of allergies, while continuing to take ordinary anti-allergic drugs, but at a lower dose.

The results in the first year were very obvious. In the second group of patients, the symptoms were less pronounced during the flowering season, and the runny nose was no longer frequent.

By the second year, the first group also received hypnosis, and by the end of the “allergy season” they acknowledged that the symptoms had eased.

Scientists believe that these people’s symptoms are relieved because the blood circulation of the human body is improved and improved under hypnosis, which solves or partially solves the problems of love in the respiratory system.

However, unless the test subjects all agreed that similar methods are effective in the treatment of allergies, there is still no factual basis. This is only their self-perception, not medical identification.

And while doing hypnosis, still have to take small doses of anti-allergic drugs.

Even some researchers who participated in the trial acknowledged that they had only come up with a method that could be partially helpful for the treatment of pollen allergies, and did not think they had discovered a new treatment. New research finds scientific basis for hypnotic effects Scientists have begun to shift their research to rationality after a series of exploratory experiments.

Whether or not hypnosis is related to brain response has become their focus.

One time when scientists did experiments, someone needed to support the bricks with both hands, the longer the better.

People can only hold for 5 minutes under normal conditions, and even women can hold for half an hour under hypnosis.

The tomogram X indicates that if two hemispheres of the brain are working at the same time under normal circumstances, only the right hemisphere responsible for emotion and artistic creativity is active in a trance state, which seems to “suppress” responsible for logic and intelligenceAny attempt at the left hemisphere of the world makes people know they are holding on silly.

And another new study proves that hypnosis can effectively prevent cognitive conflicts by changing the activity of specific areas of the brain.

The researchers used a classic method to make assumptions about the color of ink on a book.

Faced with the word “green” written in blue ink, it often means hesitation and mistakes when answering “blue”.

If the same tilt is seen after hypnosis, the word will be regarded as a meaningless symbol.

Cognitive neuroscientist Ritz and colleagues at Columbia University in New York City are focusing on the brain activity behind this result.

Researchers found in the initial behavioral studies that, in the face of conflicts in word meaning and color, those who had undergone high hypnosis were more accurate in judging than shifts that implied less influence.

Related brain imaging has also shown that affected areas of the brain include areas responsible for early visual processing and the anterior cingulate cortex-this area is known to be involved in human attention, emotional control, and self-regulation.

Researchers report their findings in the online version of the Journal of the National Academy of Sciences.

“What’s surprising about this explanation is that reading is considered an unconscious process,” Ritz said.

The fact is, however, that a special hint subverts this process by altering the activity of the brain, which he believes means that hypnosis can activate and shut down specific brain regions.

Cognitive psychologist McLyond of the University of Waterloo in Canada said that “a lot of people think that the hypnosis suggestion is questionable”, but “replaces hypnosis in the cognitive world, and thus studies the practical significance of hypnosis”.

Braised Fish Tail with Carrots and Tomatoes

Braised Fish Tail with Carrots and Tomatoes

In the fishing proverb, the term “catfish head, catfish tail” is used to praise catfish, which is nutritious, sweet and tender, and delicious, unless it is steamed or soup is very suitable.

Chinese medicine believes that it is warm and sweet, can benefit the spleen and stomach, nourish livers and kidneys, treat athlete’s foot, fatigue, and headache due to wind deficiency, and can calm the baby.

Modern nutrition also believes that it can be protein, trace, calcium, iron, phosphorus and vitamins B1, B2, etc., and its tail is particularly rich in nutrition due to its strong activity.

Cooked with carrots and tomatoes, it is refreshing and delicious, can strengthen the spleen and nourish the qi, nourish the stomach and promote fluids, and is one of the family soups in autumn.

  Materials: 150 grams each of carrot, tomato, potato, 1 catfish tail, 100 grams of lean pork, 3 slices of ginger.

  Cooking system: Wash everything separately.

Peel and slice carrots and potatoes; diced tomatoes.

The carp is fried until slightly yellow and splashed with water.

In addition to the fish tail, place the clay pot with ginger, add 2000 ml of clear water (about 8 bowls), change to a hot pot for about half an hour after the boiled fire boils, continue to boil the fish tail for another half an hour, and salt.

For 3?
For 4 people.

Self-testing is it suitable for surgery to lose weight?

Self-testing is it suitable for surgery to lose weight?

You may not know that for surgery to lose weight, some people are too fat, so before the operation, you need to adjust the diet and exercise under the guidance of a doctor. Some people are not fat enough. At this time, the responsible doctor will tell them that they are coming.Said that surgery to lose weight more harm than good.

  In the United States, where the medical level is developed, except for a few specific weight-loss centers that can perform surgery for minors under the age of 18, adults are generally required to undergo surgery.

  Surgical weight loss is significant, but not everyone is suitable.

Although the doctor finally decides whether you can undergo surgery to lose weight, but there are a few basic questions?


You can also judge yourself.


Your BMI index is greater than or equal to 40 (BMI = weight Kg / height cm2)?

In the onset of the disease, you have some life-threatening diseases such as high blood pressure, diabetes, double apnea, etc. Losing weight makes you healthier.

  ?You have tried and tried to lose weight for more than two years and have not succeeded.

  ?Have you been suffering from high blood pressure for many years (at least three to five years)?

You are an adult, can you decide your own thing, and follow the doctor’s instructions?

Are you eager to lose weight and want to get a healthy posture?

You have no addiction or alcohol addiction?

You don’t smoke, or have you decided to quit?

If you are under the age of 65, if you meet these conditions, then you may be suitable for weight loss surgery, of course, you need to consult a doctor.