Vinegar Soybean Postpartum Weight Loss
If you look at the people around us, you can see that some thin people do n’t eat fat whatever they want, and some fat people have eaten very little, but they keep gaining weight.Explain that this fat, thin and eat less eat less.
Fat is fat and thin is hot.
Skinny’s fire can burn aunt so much, so how can I not eat fat, and where is the fatness of the fatness?
There are three types of fat. One type is fat from an early age, the second type is female, and the child gains weight after having a child. The third type is fat after middle age.
Obese from childhood, I found in obese children that obesity in children is caused entirely by parents’ incorrect methods.
Especially in child 2?
At the age of 3, the dish made of meat and fish is particularly fragrant. Children love to eat it. Parents take these oils and water very heavily. The salty dish is used for bibimbap. The child eats less vegetables naturally. The diet is mainly rice.Mainly with oil and water, over time, naturally will gain weight due to imbalanced nutrition.
If a child eats meat and eats vegetables at the same time, this kind of child is strong and strong. When he goes to high school to develop, as long as he strengthens exercise, the child will grow up quickly, and he will not be too fat.
However, some children are very meat-loving, but they rarely eat vegetables. Such children are also prone to gain weight. When they grow up, they do not easily lose weight when they grow up. This is caused by an unbalanced and unreasonable diet.
Children know that gaining weight is not good-looking, others will gossip, and they will lose weight by reducing the amount of meals. This is the peak period of physical development. At this time, dieting will directly cause the imperfect development of internal organs.And deficiencies.
Such children will leave malnourished handprints on their hands when they grow up.
To prevent the emergence of “fat chubby”, the focus is on the diet of children after the age of two. Alas, the ratio of vegetarians must be 1: 1.
Some parents see fruits as a substitute for vegetables.
Remember, fruits can never replace vegetables.
As long as the amount of vegetables is ensured, and the ratio between vegetables and meat is taken into consideration, the child is comprehensive in nutrition and naturally healthy, and will not become fat and stunted.
The fatal birth of women after giving birth to children is the direct damage to women is blood loss and kidney deficiency, “three buckets of blood for one child”, the child is nourished completely by the mother’s blood, the process of giving birth to a child will be bleeding, the same as feeding after the birthIt is also blood consuming, and many women will have back pain and backache problems after giving birth to children. This is caused by kidney deficiency and kidney deficiency.
In addition, in order to feed the baby after giving birth, the mothers eat a lot of water every day, which is one of the reasons for getting fat.
After the baby is weaned, the mothers who have not recovered in time should pay attention to eat blood and kidney foods, try to eat less or no fruit, and ensure that there is enough possibility in the body, which can warm the kidneys and help burn your aunt,In this way, each month, the weight will slowly lose weight.
The corresponding dietary method is to often eat sea shrimp, catfish, eat more solid paste and black rice paste, angelica powder, you can make up for blood in time.
Another method is a special method for weight loss postpartum, is to soy vinegar.
Take one pound of soybeans and soak it with half a catty of good quality vinegar, and keep it for one and a half years before eating. The weight loss effect is very good.
Newly pregnant mothers can do the same, wait until the child is almost one year old and start eating, twice a day, 8 capsules each time.
After eating these 2 kg of soy beans for almost half a year, the body will fully recover.
This weight loss effect occurs without your knowledge and without dieting.
Remember that it is best not to eat fruit when you are vinegared beans, and wait until your child is weaned before starting.
Excessive blessings in people to middle age are very harmful to people. For example, a large amount of micro-deposits in the abdominal cavity lifts the diaphragm muscles and hinders breathing. The slight increase in tissue in the lungs will affect the ventilation function of the alveoli.Too much body fluid increases the demand for blood supply, which increases the burden on the heart. There are many fat aunts, just like wearing a “big skin jacket”, which is not easy to dissipate heat. It is prone to heat stroke and heat stroke in the summer; due to weightThe arch of the foot disappears, and it is easy to become a limb. Although not walking much, it is also prone to backache, leg pain, foot and heel pain; too much and increase the body’s oxygen consumption by 30% -40%; too many people are activeLater, it is easy to have panic, shortness of breath, tiredness, and sweating, so some people often use “puffiness” to describe obesity.
Since the source of fatness is “virtual”, it can only be solved with supplements.
There is a saying “blood deficiency is afraid of cold, qi deficiency is afraid of hunger”.
People with little blood tend to get cold, while those with qi deficiency tend to be hungry and always want to eat.
For this kind of appetite fat people, the best way is to qi, let them often drink a dozen slices of astragalus in water, eat less each night, use 10 longan, 10 red dates (this red date is fried black dates, cookDrink on water bubbles) so that you do n’t feel hungry because you ate too little at night, and red dates and longan supplemented blood.
In addition, usually eat more shrimp, is also the best way to qi, kidney.
When the fat person fills up his qi, he will find that the amount of food can be well controlled, and he will not always be hungry.
At the same time, it can be supplemented with angelica powder, which can timely replenish blood. If you continue to prolong, your weight will gradually drop.
Other fat people are not easy to be hungry, or do not know they are hungry, they always eat very little.
Such people are often deficient in blood, so they need to eat more catfish, Guyuan cream, black rice paste, and shrimp, and eat more beef at the same time. Naturally, they will be energized, and their blood will be replenished, and the excess meat will naturally disappear.
You can also use the massage method to lose weight. After waking up every morning, rub the arm’s lung meridian back and forth slowly 100 times, and then rub the stomach and spleen meridians on the thigh 50 times each.Function, and can promote defecation, timely discharge of toxins and wastes in the body.
Rub the heart meridian that hurts the bones at noon, rub it up and down slowly 100 times, and then rub it 100 times at the kidney Shu point of the waist, because at noon is the strongest time for yang, at this time it is the best for kidney and strong kidney.opportunity.
In addition, rubbing 100 times back and forth on the trifocal meridian in the middle of the outer side of the arm before going to sleep at night can effectively reduce the fatigue of various organs throughout the body and improve your sleep quality. Good sleep is also the key to human blood.
Through the above diet therapy and meridian massage, one’s own immunity has greatly increased, and excess toxins and toxins in the body will be transferred to the body, and the healthy figure of the old days will soon be recovered.