Study-learning music changes brain and enhances language skills

Study: Learning Music Makes Brain Change and Enhances Language Ability

A US study found that learning musical instruments can change the brain, and music training can improve speaking and foreign language skills.

  Although in the past some people thought that listening to Mozart or other classical music could become smarter, there is not enough evidence that music can improve intelligence.

  Nowadays, a study by Northwestern University in the United States is supported by data and analyzes related research on the effects of music training on language, speech, memory, attention and even emotional expression.

  Researcher Nina?

Klaus said that these data fully show that the neuron connections generated during music training can enhance the brain’s ability to communicate in other ways.

  The researchers said in a research report: “This effect of music training shows that, just as physical exercise has an impact on physical health, music can enhance brain vitality and make hearing more acute.

Therefore, it is necessary for our society to recognize the role of music in personal development.

“Klaus said that learning vocal music can improve the brain’s resilience, and it can also help the nervous system build a structure that is conducive to learning.

  This study, published in the Natural Review of Neuroscience, reviews and analyzes a large number of studies that have been supplemented in this field in recent years. These studies focus on the impact of music training on the nervous system and its possible education.Significant influence.

  Studies have found that playing musical instruments can enhance the brain’s ability to distinguish information in a complex process, which may include reading, notation, timing, or cooperating with other musicians.

  Klaus said in a statement: “A musician’s brain is able to selectively discern informational elements in the sound.

With the interaction of sensory and cognitive processes, the nervous system can associate complex sounds with what they mean.

The researchers analyzed previous research data and found that people who understand music are better at spelling words into a new language than people who are not trained in music.

Spleen and nourishing blood Ejiao beef soup

Spleen and nourishing blood Ejiao beef soup

Ejiao is a rubber product made from the skin of donkey. It is known as “tonic three treasures” with ginseng and velvet antler. China’s first pharmaceutical monograph “Shen Nong’s Herbal Classic” lists Ejiao as the top grade.

In the Huai Nanzi of the Western Han Dynasty, the phrase “Ejiao is one inch, and the turbidity of the Yellow River cannot be stopped” means that the re-inspired objects are not infinite.

This is a preliminary description of Ejiao in the existing historical books, which shows that Ejiao has become famous all over the Qin and Han Dynasties.

“Chinese Pharmacopoeia” records Ejiao: thin flakes, dark brown, shiny; hard and brittle, bright cross-section, the fragments appear brown and translucent to light, slightly airy, slightly sweet; sexually sweet, flat; return to the lungs, Liver, kidney meridian; main function is tonicate blood, nourish yin, moisten dryness, stop bleeding; used for blood deficiency and chlorosis, dizziness, palpitations, muscle weakness, upset and insomnia, deficiency of wind movement, lung cough, cough due to labor, hemoptysis, hematuria, Fecal blood leakage, pregnancy leakage.

Ejiao can be used alone or in combination. The Ejiao beef soup to be introduced today is a kind of soup medicine especially popular in the south.

[Recipe]15 grams of collagen powder, 100 grams of beef, 200 ml of rice wine, 10 grams of ginger.

[Making]① Slice the beef and make it into the casserole with ginger and rice wine.

② Add an appropriate amount of water, cook over low heat for 30 minutes, add collagen powder and seasoning, and dissolve.

[Usage]1 dose daily, eat meat and drink soup.

[Efficacy]nourishing yin and nourishing blood, warming the spleen.

For dizziness, palpitations and pallor.

In this medicated diet, Ejiao Ganping can replenish blood and stop bleeding and regulate menstruation.

Beef spleen and blood, in combination with Ejiao can warm blood, and ginger.

Rice wine has the effect of strengthening the spleen and stomach.

Can be used for all symptoms of deficiency of spleen and blood deficiency.

[Selection note]It is one of the common methods for southerners, especially Cantonese people, to mix Ejiao with beef, boil it with mild heat and make soup.

The reason may be that the cattle in the north and middle China are important labor tools, and they can’t bear the knife and slaughter easily.

The so-called “heard its sound can not bear to eat its flesh”, only in “Mencius” has a story “changing sheep with cattle”.

Guangdong is heavily influenced by the West, and eating beef has become a habit for hundreds of years.

However, it was extremely common for folks to eat beef during the Song Dynasty.

“Water Margin” can be seen almost everywhere.

Twenty-two times said that Wusong, let the shop cut two or three pounds of beef at every turn.

Wu Song’s delicious beef may suggest that the human power of delicious beef is as big as beef.

From a nutritional point of view, beef can increase strength and replenish energy.

If used as a supplement, beef stew should be more beneficial.

Patients with debilitating diseases, as well as those who are physically weak after the illness or in the elderly, and who suffer from anemia and chlorosis, often drink this soup, which has great tonic effect.

Ejiao beef is compatible with boiled soup, which can complement each other and tonicity.

Because gelatin supplements blood to stop bleeding, beef strengthens the spleen and nourishes blood after warming.

Because gelatin supplements blood and stops bleeding, beef strengthens the spleen and nourishes blood, and supplements it with warming and warming blood. The addition of ginger and rice wine can further strengthen the spleen and stomach.

Therefore, those who have spleen deficiency and insufficient blood can use this prescription.

However, there are many options for Ejiao. Although Ejiao is the same, the quality is different.

Absolutely, the good donkey-hide gelatin must be replaced with the skin of the donkey (the donkey body in Dong’e County is strong, the hair color is bright, and the leather is particularly suitable for boiling rubber), and the water from Jiadong A can be obtained with very special skills.

For boil glue, the water of Nedong A is more precious than donkey skin (Ajing water is not ordinary water. Calcium, magnesium, sodium and other minerals in the well water are extremely rich. Each well of Ajing water is more than ordinary river water or well water.It weighs about 3 kilograms) and the special climatic conditions of Dong’a (leave Dong’an, the same glue master, the glue produced will be different in quality after drying), and the relationship is extremely close, because donkey skin often exists, andThe climate of Dong’a Shui and Dong’a is unique to Dong’a County, so Dong’a is also the “hometown of Ejiao in China”, and Jingdezhen and Maotai are known as “Three Famous Towns in China”.

Therefore, everyone buys Ejiao and tries to choose authentic Ejiao produced by Dong’e to ensure the effect.

Internet addiction just because the brain unclear rewards and punishments

Internet addiction just because the brain “unclear rewards and punishments”

Each of us has his own anger and sorrow. Some positive feelings make us happy, but some negative feelings not only make us physically and mentally uncomfortable, but also may cause cardiovascular diseases,For diseases like cancer, some emotions may also affect others’ evaluations and views on us. For example, in the eyes of the public, a person who likes jealousy and gloating is a bit of a “personality problem.”
  However, Dr. Xu Gelin, an expert in neurology at the Nanjing General Hospital of the Nanjing Military Region, told reporters that each of these emotional and even behavioral differences and problems may actually be related to the different brain structures of each of us.
  Gloat: A kind of self-reward. When people get along, a person who is jealous and likes gloat is definitely not welcome, and is often regarded as a “personality problem”.
However, in the research of neuroscientists, it was found that “good jealousy” and “happiness” are actually related to the activity of a certain organization in the person’s brain.
  Jealousy and pleasure can be said to be two sides of the same relationship: jealousy is to see others better than yourself and feel unhappy; glee is to see others unlucky and not as happy as themselves.
“Of course these two emotions are not healthy, but they actually have their own physiological basis.
Xu Gelin told reporters that Japanese researchers just published a study recently and found that jealousy is related to an area called the cingulate cortex in the human brain, and the sense of gloating is triggered by the ventral striatum.
Interestingly, the cingulate cortex is a “punishment area” that is related to the body’s pain sensation, while the ventral striatum is a “reward area” that will bring a pleasant feeling to the human body.
  ”It’s understandable why jealousy really makes people feel painful, and some even describe it as ‘acupuncture pain’, while gloating people feel happy.
This is actually the message transmitted by these areas of the brain.
事实上,最初会出现这样的情况,可能和人类在长期进化过程中不得不面对优胜劣汰有关,当觉得自己不如对方时,人就会意识到自己可能被淘汰,从而大脑给出‘惩罚’,让当事人嫉妒和痛苦,这其实是一种自我提醒和自我保护;同时,在看到别人不如自己的时候,大脑的‘奖赏区域’就给人‘奖励’,让人得到愉悦感.
Xu Gelin explained, “However, it is clinically found that some people’s cingulate cortex and ventral striatum may be more active than the average person, so he must be more prone to jealousy or gloating than ordinary people.
“Internet addiction: the brain rewards and punishments are unknown. Not only are jealousy and gloatingness related to brain structure and function, like the” Internet addiction “topic that has recently attracted attention again, it is actually related to this reward and punishment mechanism.
  Xu Gelin told reporters that there are actually relatively few patients who have actually reached the level of Internet addiction in clinical practice. They have the same type of problems as “impulsive control disorders” like patients with gambling and shopping addiction.
This kind of problem will actually be related to the reward and punishment mechanism.
  What makes people addicted to things like gambling and the Internet?
In fact, it is from this kind of activity that the rewards and pleasures are very strong, and the punishment given for this problem is very weak, which causes the addict to turn a blind eye to the harm and indulge in that intense pleasureIn.
“For example, when a normal person gambles, he is happy when he wins money, but he is very heartbroken when he loses money. But for this kind of gambling addict, even if he only wins a little, or even just watch others win, hisHe will be rewarded in the brain reward area, but even if he loses a lot, his punishment area will only give a signal of no pain or itching.
So he can only remember happiness, not pain, and of course cannot extricate himself.
“The same problem exists in people with Internet addiction.
  好斗恐惧:同一区域掌管  当然,主管人们情感和行为的不只有这2个奖惩区域,徐格林告诉记者,其实在人脑中有一个边缘系统,和人类的一系列情感、社会行为关系密切,The prefrontal cortex, amygdala, hippocampus, and ventral striatum are all part of it.
  Another typical is the amygdala, which is a region that is particularly closely related to fear and attack.
Take fear, for example. Studies have found that if a rat is given a sound and an electric shock is given, after a few times, the rat will be afraid of this sound.
Later research found that this is mainly activated by the amygdala region.
It can be said that the amygdala may form and store “fear memory” in some way.
“The investigation also found that the amygdala of impulsive criminals is particularly active, and that people with active amygdala are more prone to aggressive behavior.
Not only that, but the left and right hemispheres of the human brain are different.
“Some studies have found that people with damaged left brain are more prone to depression. This is of course related to the difference in left and right brain functions, but it cannot be ignored that the left and right brains of humans also have a tendency to distinguish between positive and negative.。Xu Gelin told reporters, “In popular terms, the left brain is more optimistic, and the right brain is pessimistic.”
Xu Gelin introduced that foreign experts have compared patients with brain injuries and normal people, and found that among patients with left brain injury and right brain injury, the left injury patients have depressive symptoms and exacerbations, which may be related to this.A brain area participates in the positive emotional circuit, and after the injury, the person cannot experience the positive emotional connection.
Compared with normal people’s brains, it was also found that when watching movies, aversion and fear will increase the activation of the right brain part, while the part of positive emotional activation is more on the left side.
  Heredity + Adaptation = Good mood. After understanding these emotional and behavioral functional characteristics, how can we bid farewell to those excessive negative emotional and behavioral problems?
  ”Now the medical community has begun to try to intervene in these areas of the brain to solve some behavioral and emotional problems that we could only solve by persuasion, education, and counseling.
“徐格林告诉记者,“就拿恐惧症来说,当发现杏仁核和恐惧记忆关系密切后,专家尝试阻断了这部分老鼠的杏仁核和听觉之间的联系,结果即使出现‘那个声音’, The mouse will no longer be afraid, because it has no memory of fear.
In addition, for some severely addicted patients, if he can intervene in his reward and punishment area, reduce his pleasure and increase his punishment signal, he will gradually lose this ‘addiction’.
“However, since this medical method is still more in the experimental stage, for ordinary people, it is still self-conscious intervention.
“The physiological basis of the brain is derived from heredity, which is difficult to interfere with, but acquired culture and intervention are feasible.
Because under normal circumstances, a certain part of the brain is particularly active, which will make you prone to such behavioral and emotional problems, and if you repeat this problem, it will strengthen this area of the brain, make it more active, and may eventuallyBecome a channel, the parties naturally enter this mode, on the contrary, other functions will be inhibited.”If excessive stimulation is avoided at an early stage, then the brain tissues are relatively mature, and even if this part is more active, it will not cause huge problems.

“Taking Internet addiction as an example, although the current serious problem is often college students, in fact, their habits of surfing the Internet and playfulness are more often developed in middle school or even younger.

But if in their teens, the Internet is reduced, and the intense pleasure that games give them, then the chances and risks of their problems will decrease after they are adults.

TCM, how many medicinal herbs do you know can make a woman more beautiful

TCM, how many medicinal herbs do you know can make a woman more beautiful

Many girls now unilaterally highlight “being thin for beauty” and ignore overall health.

TCM believes that the cause of the disease is due to the abnormalities of qi, blood, and water. By detecting the abnormal conditions of “qi, blood, and water” in the body, it can cope with the overall situation of the patient.

These superficial causes, such as the appearance of acne on the face, dry skin, and abnormal physiological period, are all due to the imbalance in the changes in the internal constitution.

If in accordance with the perspective of Chinese medicine, conditioning should be carried out from the inside out, and a few flavors of medicinal materials can be appropriately combined to allow women to have beauty and health from the inside out.

  October 22 is the “World Traditional Medicine Day”. As the main content of traditional medicine, Chinese medicine plays an increasingly important role in people’s daily health care.

A small section cannot fully penetrate the profoundness and depth of traditional Chinese medicine, and we can only show the scientific charm of traditional Chinese medicine dialectical treatment from one side.

  If you want to eat estrogen for beauty, it is better to drink soy milk and eat some natural fresh fruits and vegetables.

Even if menopausal women really need supplements, they should strictly follow the doctor’s advice . Rose: Make the pain lighter and lighter Today’s protagonist: Rose: The outline of the outline contains: “Rose, and blood, blood, spleen, Regulating qi and regulating menstruation, nourishing beauty.

“Honghua:” Compendium of Materia Medica “records:” Huoxue, moistening, pain, swelling, and menstruation. ”

“Hawthorn seeds: It has the effects of lowering blood pressure, strengthening heart and lowering cholesterol, and is suitable for arteriosclerotic hypertension. It also has the effect of contracting the uterus and treating postpartum abdominal pain.

  Condition: Before the physiological period, you will feel that your stomach is swollen, and your lower abdomen is prominent. Once you reach the physiological period, you will become constipated.

Menstrual blood is dull red and feels sticky, sometimes with blood clots like pig liver color.

Menstrual blood volume is large, the first day is relatively small, but suddenly increased from the second and third days.

The physiological period will reach more than seven days.

Due to poor blood circulation, menstrual pain can be intolerable, and sometimes it is too painful to get up and walk, and can only rely on painkillers.

  Physician’s advice: If this is the case every time, you may have endometriosis or uterine muscle tumors.

People with poor blood circulation need to be physically active. If they are tired from work, they just lean over or walk around.

Be careful not to get cold, don’t eat cold food, eat more warm food.

It is best not to use tampons, as this will only make blood circulation worse, it is best to use sanitary napkins, and you need to change the sanitary napkins frequently.

It is best to eat more black, red and purple food.

Lettuce is cold, and vegetables are best heated.

Avoid sitting continuously, walk more, and make the blood circulation in the bone plate better.

You can drink turmeric tea, or rose, safflower, and hawthorn seeds in traditional Chinese medicine.

  Ginger: It ‘s so warm today. The protagonist: Dried ginger: It tastes hot and spicy, enters the spleen, stomach, kidney, and lung meridian, and has the effects of dispersing cold in the middle, stopping bleeding through the veins, and dispersing the cold of various meridians.

Suitable for irregular menstruation and dysmenorrhea.

  Cinnamon: The medicinal ingredient is cinnamaldehyde, which is effective for curing cold in hands, feet, waist and abdomen.

Cinnamon has also been added to Chinese medicine prescriptions for various gynecological diseases.

  Condition: As soon as the physiological period is reached, the abdomen will feel cold, and the menstrual pain will be severe. The cold will be more severe, but it will feel more comfortable to keep warm.

The physiological period is usually late, and the menstrual period lasts more than seven days. The color of the menstrual blood is dark red, and it will be replaced by blood clots like pig liver color.

Especially afraid of cold, high probability of concurrent weakness symptoms.

  Physician’s suggestion: This is the typical chill type.

To keep warm, especially the lower body, you can wear thick underwear or socks.

Also below the waist, do not wear skirts, but change to trousers, because if the lower body is cold, menstrual pain will be more serious.

It is recommended to eat warm foods such as chili or shallots.

If you feel cold during the physiological period, you can try a disposable bag and apply it below the navel, above the left dividing line, or on the soles of your feet.

Usually you can take a bath or soak your feet to dispel the cold.

It is recommended to drink ginger tea and cinnamon tea, or dried ginger and cinnamon of Chinese medicine.

  Mint: Let me be so calm today’s protagonist: Mint: sweating and dissolving the table, clearing the heat and turbidity, clearing the filth, clearing the boss.  Chenpi: It is suitable for suffocation caused by stagnation of spleen and stomach, suffocation, nausea, vomiting, and fatigue caused by coke in dampness.

  Condition: As soon as the physiological period is reached, the phenomenon of mental instability will occur, and the mood will become very worried and easy to lose temper.

Gluttony and anorexia are repeated repeatedly, always farting or snoring, will cause acne, constipation or diarrhea.

The symptoms of menstrual pain vary from month to month, and will change with the physical condition at that time. Before the menstrual period, abdominal distension or abdominal pain will occur, but these symptoms will disappear after menstruation.

Menstrual blood is generally red, which is normal for four to five days.

Sometimes early, sometimes late.

  Physician’s suggestion: Normally learn to control emotions, you can use aromatherapy to relax and use breathing method to calm the spirit.

The daily routine should be normal. You can use music or drink herbal tea to soothe your emotions during the physiological period.

Eat more oranges or drink tea, you can put some green plants in the house, and set up a comfortable environment.

After getting up, you can do some simple contraction exercises. If you have time, you can take a walk and take a deep breath in the park.

It is recommended to drink jasmine tea and mint tea, Chinese medicine can try mint and tangerine peel.

  Angelica: Fatigue swept away today’s protagonist: Angelica: The primary effect of Angelica is to nourish blood.

Dizziness, dizziness, palpitation, fatigue, bloodlessness, and weak pulses caused by blood deficiency, Angelica sinensis is the most suitable.

Angelica is also a gynecological medicine, because angelica is not only enough to replenish blood, but also to activate blood, it is most suitable for women with irregular menstruation.

  Longan: Longan is also known as longan.

As early as the Han Dynasty, longan has been used for medicinal purposes.

Chinese medicine believes that its sexual flavor is attributed to the classics: sweet, warm.

Return to heart, spleen.

It has the effects of nourishing and strengthening the body, replenishing the heart and soothe the nerves, nourishing the blood and strengthening the yang, strengthening the spleen and appetizing, and moisturizing and beauty.

  Condition: Dizzy easily. Venus will be swollen when you stand up. The skin feels rough and rough, the mind is not concentrated, and it is always forgetful.

Although the physical pain is not unbearable, but you will feel abdominal discomfort, back pain and various uncomfortable symptoms, and these symptoms may last for a long time.

The color of the menstrual blood is pink or light red. The menstrual blood is very thin like water. The menstrual period is short, about three to four days, or five to seven days, but the period is getting shorter and shorter.

The condition of late menstruation is very serious, often delaying for more than forty days.

The days when the physiological period is about to end will be particularly fatigued and weak, and even if the physiological period has ended, you still feel whole body weakness.

  Physician’s advice: This is a typical anemia.

Do not overuse your eyes or your brain normally, sleep adequately, and pay attention to blood supply in your daily diet.

Go to bed before twelve o’clock every night for one hour, and don’t go to bed the next day.

If you can’t sleep, drink a cup of hot milk.

You can eat animal liver or dark food.

Take a 10-minute break for one hour of work. In the evening, the reaction will become dull. Important things are best done before three o’clock. Do not soak hot water or soak for too long.

Should drink jujube tea or wolfberry tea, Chinese medicine can try angelica and longan.

  Lotus seed: Give me good spirits Today’s protagonist: Lotus seed meat: “Outline” said lotus seed “benefits the heart, thick intestines, solid essence, strong muscles and bones, tonics, sharp eyes and ears, removes cold and dampness, relieves spleen and diarrhea for a long time, redTurbidity, the woman brought down rickets in the collapse. ”

The potassium content in lotus seeds is the highest in all plant foods, and it plays an important role in maintaining muscle excitability, heartbeat and various metabolisms.

In addition, the lotus heart tastes extremely bitter, but it has the effects of clearing heat, solidifying essence, soothing the heart, and reducing blood pressure.

  Astragalus membranaceus: Astragalus membranaceus is the most widely used medicinal material in traditional Chinese medicine. It is sweet and warm and belongs to the family of legumes. The rhizome is used as a medicine to enter the spleen and lung meridians.Caused diseases.

  Condition: As soon as the physiological period is reached, the feet will become swollen and swollen enough that they will not even be able to wear shoes. It is not normal but there is abnormal bleeding, easy fatigue, low back pain, less appetite, and easy colds or diarrhea.

Menstrual pain is almost non-existent, but if the blood circulation is complicated, menstrual pain will be very serious.

Menstrual blood is light red, sometimes with a large amount, sometimes with a small amount, showing two mutations, and sometimes changes a lot of pink menstrual blood.

The menstrual period is usually four to five days, and the cycle will become shorter and shorter, and the menstruation will tend to be late.

The symptoms of menstrual pain are not serious, but I usually feel that my strength is not enough, it is easy to get tired, and there is no physical strength.Edema is severe, especially the lower body is obese.

  Physician’s suggestion: Eat three meals, eat more digestive and balanced foods like grains and beans

Breakfast must be eaten, because the stomach is not good, chew slowly when eating.

In order to have sufficient physical strength, you must sleep for one hour, usually for one hour, but it is best to sleep for one to two hours during the physiological period.

Weak people are not suitable for intense exercise. If you want to exercise, it is best to choose to take a walk after dinner.

It is recommended to drink Eucommia tea and Korean ginseng tea.

Chinese medicine can try lotus seed meat and Scutellaria baicalensis.

What are the stages of Qigong practice?

What are the stages of Qigong practice?

For a person who wants to learn Qigong, in the face of a variety of Qigong exercises and different requirements for breathing, posture, and ideas, often do not know where to start.
Or although I have been practicing qigong for a long time, but the progress is not great, no matter what I study, there is a basic process, that is, I don’t know how to understand, I know how to understand, I don’t know much, I am not skilled, and I am proficient.
The same is true for practicing Qigong. Generally, it is necessary to go through the three stages of getting started, mastering, and being skilled.
In fact, these three stages also follow the rules of practice, understanding, practice, and recognizing.
  For a person who intends to learn Qigong for medical treatment, before he decides to study, he always hears or sees some introductions about Qigong, has a little understanding of the concept and function of Qigong, and then looks for a teacher.Or qigong books and periodicals, begin the theoretical study and exercises in the initial stage, this stage is the primary entry stage.
Although the exercises at this stage can know some essentials, it is still difficult to meet the requirements.
The muscles of the body are difficult to relax and appear stiff.
Spiritual excitement, it seems that the more you want to be quiet and distracted.
Feeling heavy in the shoulders during practice, it is difficult to practice for a long time.
  After a period of exercise, there will gradually be new experiences and understandings, and it is possible to enter the intermediate level.
This stage is characterized by the fact that the muscles can relax completely under the control of self-consciousness, and the spirit can also enter a state of restlessness that seems to sleep, sleep, and wake up. Subjectively, you can feel the whole body comfort, feel comfortable, and objectivelyIt can cause the functions of various systems of the whole body to be coordinated, so as to play a role in fitness prevention and treatment of certain diseases.
And thus a further understanding of Qigong.
  The third stage is the advanced stage of Qigong exercise. After repeated training in this period, the practitioners have been able to enter the static state with skillfulness. The physiological mechanism is that a new conditional reflection is established.
As long as the conditions are given in the practice, they can enter the static state immediately.
  In particular, this stage can play an conscious initiative, so that the sense of meaning can be followed, so that the feelings generated in the body exercises can be asked to appear or run to the site of the lesion, the name is “qi to the disease.”
  The key to achieving the above three stages is repeated practice, that is, persistence in practice.
Without the arduous process of forging, fishing for three days, and drying the net for two days, it is impossible to experience the mystery of Qigong, and it is impossible to have a clear understanding of Qigong.
On the contrary, Qigong exercise must have the correct qigong theory as a guide. The practice without correct theoretical guidance is not only blind, but also impossible to make the practice stage go deeper. If it is not good, it may even cause practice deviation and cause practice.Qigong not only failed to cure the disease, but increased the consequences of a Qigong disease.

How to maintain health in the summer festival, keep in mind the four taboos

How to maintain health in the summer festival, keep in mind the four taboos

How does Lixia maintain health?
Lixia is one of the twenty-four solar terms, and it is also the first solar term in summer. The summer festival is coming, indicating that summer is coming. This time is changing seasons. The weather is very varied. If you don’t pay attention to health care, it is easy to cause various diseases.So how does Lixia live?
Are you ready for the arrival of Lixia?
Everyone knows that summer is the season with the highest temperature in the year. The metabolism of the human body is very strong. Many people often have general malaise, loss of appetite, easy to get angry and depression in the hot summer.
How to deal with hot summer days?
Let’s take a look at it together.
  What should be done for Lixia health care First, the thought should be quiet. Summer is hot and hot, people are prone to sultry and sleepy irritability.
Therefore, we must first calm down our thoughts, and be refreshed and calm.
  Second, the diet should be light. The summer diet should be light, soft, easy to digest, eat less high-fat and spicy and spicy.
A light diet can clear heat, prevent heat, sweat, rehydration, and increase appetite.
The lack of fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke.
The staple food is rare, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on.
You can drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc.
However, cold drinks should be moderate, and you should not be biased towards cold and cold products, otherwise you will hurt your body and damage your body.
In addition, eating some vinegar can not only stimulate the appetite, but also inhibit and kill the bacteria and prevent gastrointestinal diseases.
  Third, the house should be cool. In the morning and evening, the windows should be opened to allow the room to be ventilated.
At noon, the outdoor temperature is too high, so it is recommended to close the doors and windows, pull up the curtains, and block the hot air outside.
This will help keep the room cool and will help us sleep more comfortably.
  Fourth, the leisure should be quiet. Summer can not travel long distances, should be near to find quiet.
In the morning, the first light of the dawn, the three breaths fresh, can go to the lush gardens to walk and exercise, spit the new.
In the evening, when the sun goes down, you can stroll along the riverside and the lake. The cool breeze will make you feel like water and eliminate the fatigue of the day.
  Lixia health misunderstanding
Drinking more beer can solve the heat. On a hot day, drinking a beer is no better.
However, although beer is very difficult to covet.
If you drink more, it will not only make us feel the coolness, but will cause us to have a fever and increase the thirst and sweating.
  2.
The sooner the morning exercise, the better. Many people think that the sooner the summer morning exercise, the better.
In fact, before dawn or when the sky is bright, the air is not fresh, which is not conducive to fitness.
According to experts, before 6 o’clock in the summer, the pollutants in the air are the least likely to spread, which is the peak of pollution.
In addition, before sunrise, there was not much fresh oxygen around the green plants because there was no photosynthesis.
Too much practice in the morning is easy to catch a cold, causing joint pain, stomach pain and other diseases.
Therefore, the morning exercise time in summer should not be earlier than 6 o’clock.
  3.
Air conditioners should be kept at a constant temperature Many people are used to setting the temperature at a certain value when using air conditioners in summer.
In fact, constantly adjusting the temperature of the living room can make people’s physiological body temperature regulation mechanism often in a “tension state”, thereby improving people’s ability to adapt and protect themselves, so as not to suffer from colds or other room diseases.
Of course, when the air conditioner is used for adjustment, the temperature change range should be controlled between 3 degrees Celsius and 5 degrees Celsius; after half a month, the amplitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius.
Do not change the temperature too suddenly, and adjust it to 1 degree Celsius to 2 degrees Celsius per adjustment.
  4.The darker the glasses, the more they protect the eyes. Most people have a misconception that the darker the lenses of sunglasses, the more they protect their eyes.

In fact, on the contrary, the darker the color of the lens, the more the lens will be damaged.

and so.

We recommend that the lenses of sunglasses be gray or green.