Detox skin beauty woman spring yoga practice has many benefits
The core tip: The new year spring is here again, and the snails have been living for a winter. The toxins in the body must have accumulated too much, and the flesh has grown up.
Let’s practice yoga together.
Lose weight, detox, and have good races.
What is the biggest benefit of spring yoga practice? Spring yoga practice has a detoxification effect.
In this season, the wind is beautiful, and all things are germinating. For the human body, its physiological changes mainly have the following aspects: first, the blood and blood activities are stronger, and the metabolism is beginning to flourish; second, the human liver is corresponding to the springThe function is relatively strong in the spring, and the specific manifestation is that the liver main dredges the blood, and the liver main drains the function gradually.
In western medicine, the liver is the chemical factory of the human body. It excretes all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part of it.
Practicing more asanas and breathing in the spring will make your skin younger and more vibrant.
Pay attention to some questions in spring yoga practice1.
Do n’t practice the flexibility of your body. The exercises of your body are your own body. Each person has different physical conditions and different degrees of practice. Some people have better flexibility, some people have a strong sense of balance, and some people haveStrength is stronger. No matter what, you exercise your own body, so you don’t need to compete with Xueyou. As long as you feel better, you are better today than yesterday, and you are successful.
Barely pulling your body, pulling it hard, it is inevitable that you won’t be injured.
Do not practice in windy places. The places where the exercises are performed should be hot and cold. The ancients talked about “spring covering autumn and freezing”, windy in spring, and wind evil is the main factor of exogenous factors of spring diseases, it may cause various infectious, epidemicSexual diseases such as colds, tonsillitis, pneumonia, etc.
Practicing yoga in windy places is not good for health. Not only does it fail to exercise, it is also easy to catch a cold.
Because when we practice yoga, it ‘s easy to sweat. When we sweat, our pores will open up. What happens when the wind blows to our body?
Everyone must know that when athletes are experiencing strenuous exercise and sweating heavily, they cannot immediately blow cold wind or drink a lot of cold water, because at this time the athlete’s pores are fully opened, and they are “inside” and “outside” of the human body.In the meantime, the various protective “barriers” that are protective in order to prioritize heat dissipation are “disarmed”, so if the cold wind blows at this time, the cold air will penetrate directly into the body, resulting in a sudden “tissues and organs of the human body””Cold shrink” phenomenon, which causes all kinds of discomfort.
In addition, the pores have a strong filtering effect. When sweating heavily, the filtering effect almost disappears, and those bacteria and viruses transmitted by the wind just take this opportunity to get into the human body to make trouble.
Don’t sweat too much to prevent the amount of yang exercise from leaking out of your body, and people will sweat.
Sisters who are losing weight are even more anxious to sweat every time they exercise.
However, in the spring, the yang energy rises and everything recovers. Like other creatures in nature, the yang energy in the body begins to erupt. At this time, if you sweat too much, it will hurt the person’s vitality and cause excessive.Symptoms of fatigue.
Therefore, when we are exercising in the spring, we should grasp a degree, that is, just sweating, don’t make ourselves too tired.
In the spring, the human body’s yang is in accordance with nature, and it is excessively evacuated upwards. Therefore, we must pay attention to protect the yang in our body, and avoid any damage to the yang.
Asana is based on flexible contraction balance.
Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is to contract the exercise to awaken the body.
Contracted and balanced yoga poses can not only achieve stretching and massage effects, but also avoid excessive exercise, excessive sweating, and damage to yang.
Yoga asanas, gradually maintaining a healthy, agile body, with slow breathing, gradually, squeezing and twisting various parts of the body, repeatedly putting the body in two extreme states of tension and relaxation, the body appeared after many timesWith a massage-like effect, it can promote blood circulation, restore the vitality of the body, eliminate the stiffness of joints, improve the quality of sleep, improve the concentration of practitioners, and gain peace of mind.