Love temper?

The liver is “dead” fast

Love temper?
The liver is “dead” fast

People often regard temper temper as a person’s personality traits. In fact, from the point of view of traditional Chinese medicine, people with bad temper and easy to get angry and angry often have liver dysfunction and even organic disease.
Traditional Chinese medicine will be classified as “liver fire.”
  ”Liver fire” can be divided into “virtual” and “real”.
“A real fire” means that the liver is flaming, mostly due to long-term depression, emotional uneasiness, liver qi stagnation, and depression and fire.
   In addition to irritability and irritability, it often manifests as dizziness and pain, red face, red mouth, mouth and mouth dry, or flank pain on both sides of the chest, constipation, short urine, poor sleep.
  ”Virtual fire” refers to the normal yang of the liver, but the yin and blood deficiency, so that the liver and yang are relatively strong.
This is often caused by anger and injury to the liver, qi stagnation and fire, burning heat and liver and kidney yin blood, or due to excessive sexual intercourse, old liver and kidney yin deficiency, liver yang hemiplegia.
In addition to the symptoms similar to “real fire”, there are also signs of yin deficiency such as waist and knees, top-heavy and light feet.
  ”Liver fire” is easy to make people angry, and anger is very serious to the body.
Foreign scientists have done an experiment, put the white mouse in the gas exhaled when the person is angry, and found that the white mouse soon died of poisoning!
  So how can we improve this situation?
  First of all, you must adjust your emotions.
  Emotions are closely related to “liver fire”. Bad emotional stimuli can cause liver damage, and liver damage can increase emotional imbalance.
Therefore, in order to fundamentally correct this situation, we must learn to adjust our emotions autonomously, treat people and things around us with a tolerant and peaceful attitude, and actively respond to the hardships of life.
  The second is to form a good living habit, to sleep enough, and to sleep well.
  Some people think that as long as 8 hours of sleep is enough, in fact, more important is the sleep time and quality.
In the theory of traditional Chinese medicine, the working hours of the liver are from 11:00 in the evening to 1 in the morning. If you do not sleep at this time, it will make the workload too large, and damage the liver over time.
  The third is to eat properly.
  Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp and fine meat, and eat more fresh vegetables and fruits rich in vitamins; drink should be a variety of fresh juices, yogurt, corn juice, etc.It is good for the liver, and all kinds of alcohol should be as little or as little as possible.

100 skinny legs every day

100 skinny legs every day


Every day before going to bed, the pedals are 100 times. There is a fixed rhythm. Don’t be slow and slow. The speed is moderate. Concentrate on it. Don’t think that you don’t feel tired.


Do not put down immediately after stepping on, keep the posture ready, put your legs together, straight up into the air, avoid bending, and straighten your toes.

Hold on for 3 minutes and then slowly let go.


After doing the above actions, the whole leg will be a bit numb, then remember to massage your legs!


  Small reminder: This action may be more difficult. If you don’t adapt, you can do 50 times each time. I am an acute child. I want to slim down immediately, so I will do 100 times.

It should be noted that this action must be adhered to every day, and you must not stop for one day, so it has no effect at all!

If you do well, you should take it as a fixed homework every day, otherwise it will be counterproductive. (I am lazy and do not do it. The result is a typical rebound in 3 months.) Weight loss part: This group of actions is mainly for the loose part of the thigh.I also have some exercise on the waist and abdomen. I insisted on doing a week, and the thighs are really thinning every day!

The effect is quite obvious!

  However, it seems to be useless for the calf, so from yesterday, before doing this group of exercises, add a method of putting the legs 90 degrees on the top for more than 15 minutes to see if you can put a calf.

  Diet needs attention: there is nothing to be said about diet. I just don’t eat sweet, don’t drink cola, eat instant noodles, drink plenty of water, don’t eat or eat snacks outside of three meals, others don’t deliberately avoid it.

Before breakfast every day, after dinner, drink a small bowl of honey: white vinegar (1:4).

I hope to be able to apply 2 or 3 kilograms, about 47.