Dongcheng Pharmaceutical (002675) Company Research: Impairment Impacts Performance Achieved

Dongcheng Pharmaceutical (002675) Company Research: Impairment Impacts Performance Achieved

Event: The company released a 19-year performance report on February 21, and 南京夜网论坛 it is expected to achieve operating income of 30 in 19 years.

US $ 2.2 billion, a 30% annual increase, and net profit1.

54 ppm, a year-on-year decrease of 45%, mainly due to the company’s impairment of goodwill on Sino-Thai Biotech and Ocean Pharmaceuticals.

US $ 7.1 billion. In addition, changes in the fair value of Andy’s residual earnings caused zero loss in changes in fair value.

5.5 billion.

In our opinion, if we do not consider the two changes in profit and loss, the company’s actual net profit attributable to the parent in the year 19 is 3.

800 million, an annual increase of 36%.

The change in profit or loss is a transient effect, without considering the profit and loss situation, 3.

800 million profit compound market expectations.

The situation of domestic nuclear drug duopoly has formed, and Dongcheng 杭州夜生活网 Pharmaceutical is expected to continue to develop rapidly.

At present, the main products of Dongcheng’s product pipeline include Yunke injection, target drug, positron medicine, I-125 sealed seed source, C-14 capsule and other main products. Others include I-131 oral solution, strontium chlorideSuch products as Dongcheng also involve agency business, and the domestic duopoly pattern has been formed.

In the past two years, the development trend of the nuclear medicine industry has continued to improve. With the decentralization of PET / CT certificates, the penetration rate of nuclear medicine has continued to increase, and the company will continue to enjoy industry dividends.

The company’s nuclear drug R & D pipeline has great potential products, focusing on the company’s nuclear drug development.

公司核药管线中铼 [188Re]依替膦酸注射液(骨转移疼痛)、氟[18F]化钠注射液(骨转移诊断)、[18F] 氟丙基甲酯基托烷注射液(帕金森诊断)、BNCT 疗法(硼中子俘获治疗癌症新领域)以及钇 [90Y]微球(肝癌治疗)、99mTc 标记美罗华等产品,将承载国内核药发展的重任,未来随着国内核医学市场The release of the potential, we believe that after the listing of these products in the future is expected to bring rich results.

Earnings forecast: The company is less affected by the epidemic, and slightly lowered its earnings forecast. It is expected that the company’s net profit attributable to mothers in 2019-2021 will be 1.


62 and 5.

USD 8.3 billion, a year-on-year growth of -45%, 199%, and 26%, corresponding to PE of 77X, 26X, and 20X; EPS is 0.

19 yuan, 0.

58 yuan and 0.

73 yuan.

Maintain “Buy” rating.

Risk warning: the price of raw materials drops; the performance of the nuclear medicine sector exceeds expectations

SAIC Group (600104) Annual Report Comments: Short-term, Pressure-Stabilized Growth Expects New Cycle to Bloom

SAIC Group (600104) Annual Report Comments: Short-term, Pressure-Stabilized Growth Expects New Cycle to Bloom

Investment highlights: Event: The company released its 2018 annual report, reporting that the two companies achieved total operating revenue of 9021.

900 million, an annual increase of 3.

62%; realized net profit attributable to shareholders of listed companies of 36 billion U.S. dollars, increasing year by year4.

65%; net profit after deduction of 324,1 million, a decrease of one year.


Basic income 3.

08 yuan, an annual increase of 4.


Among them, the fourth quarter achieved net profit attributable to mothers.

900 million, a decrease of 21 a year.


The company’s performance Q4 was under pressure, and the dividend ratio was scored.

The automotive industry started to experience negative growth in Q3. In the fourth quarter, sales volume maintained double-digit growth. The company consolidated its leading advantages and increased its long-term sales volume by 1.

8%, revenue increased by 3 in ten years.

62%, showing their ability to surpass the industry.

However, the pressure tolerance of Q4 was mainly due to the varying degrees of fluctuations in sales of joint venture brands SAIC Volkswagen and SAIC-GM. Q4 single-quarter revenue and net profit attributable to mothers alternated13.

4% and 21.


The company pays 12 for every 10 shares.

6 yuan, 40% dividends.

9%, which has improved from 2016 to 2017, and the dividend ratio is slightly lower than market expectations.

The competitiveness of SAIC-Volkswagen models has been improved, and forward-looking technologies have been vigorously deployed.

We have trimmed the new Passat from SAIC-Volkswagen’s latest launch. The interior, which has been criticized by consumers, has begun to develop into high-end and youthful. At the same time, the construction of the Shanghai MEB factory has begun, and the second phase of Yizheng is about to start. The company has set up a forward-looking research department., Vigorously research and develop network technology and autonomous driving technology.

The small SUV market to be released in the near future has a high degree of attention, with an estimated size of 130,000 to 170,000 yuan, which is expected to become an explosive model.

With the change of interior and the application of intelligent networking technology, the competitiveness of SAIC Volkswagen models will be enhanced.

2019 SAIC-GM has entered the product year.

GM launched an exception for new cars in 2018, with poor sales performance.

According to our investigation, SAIC-GM will 都市夜网 launch about 9 new cars in 2019, including luxury models such as Cadillac CTS, XT7, and Buick and Chevrolet each launching 2 SUVs.

We believe that with the start of the new car cycle, SAIC-GM’s sales and performance will be boosted.

Self-owned brands reduce losses, and explosive aircraft are frequent.

The independent brand SAIC Passenger Cars launches at least 5-6 new cars every year, and its sales volume has achieved leaps and bounds. The sales volume has increased in 18 years.

5%, performance has improved.

With expanded vehicle development capabilities and an electrified, intelligent network-connected layout, SAIC Passenger Cars has launched a number of new models, which have been transformed into i5, i6 plus, and new RX5 and new energy vehicles.Higher growth.

Earnings forecast and investment grade: We believe 南京桑拿网 the company will benefit from the industry recovery cycle. It is expected that the company will achieve net profit attributable to mothers of 364 in 2019-2021.

500 million, 384.

3 ppm and 404.

400 million; EPS is 3.

12 yuan, 3.29 yuan and 3.

46 yuan, corresponding to PE is 8.

52X, 8.

08X and 7.


We expect the industry to recover in the second half of the year. The industry is expected to rebound, giving the company a 10-fold estimate and maintaining a “recommended” rating.

Risk warnings: 1. Sales of new cars are less than expected; 2. Terminal price wars reduce profit margins.

Aikedi (600933) company depth: Lean manufacturing + excellent management cast aluminum precision small faucet

Aikedi (600933) company depth: Lean manufacturing + excellent management cast aluminum precision small faucet

The company is a leader in automotive aluminum die-casting precision parts, with excellent management capabilities + lean manufacturing to build a competitive advantage.

  The company started with non-standard custom small pieces with high added value, and its global market share of superior wiper products reached 30%.

High-quality and highly concentrated customer structure (bound to Valeo, Bosch and other global first-tier supplier giants, the top five customers account for more than 60% of the revenue), so that the gross profit margin is maintained at a high level of more than 30% for a long time.

The company’s core strengths are twofold. First, it has excellent management, and the five-time fair incentive plan has effectively consolidated employee enthusiasm and a stable staff structure. Second, it has manufacturing advantages and resists downward pressure on the industry through lean production.

Entering the lightweight track, benefiting from the right trend of the aluminum die casting industry.

The trend of lightweighting is in line with the requirements of traditional cars to reduce fuel consumption, and electric vehicles have been extended.

In 2025 in the United States, the market space for automotive aluminum alloys in Europe and the United States is expected to reach 299.6 billion and 346 billion, with an average annual growth rate of 5.

6%, 9.


Based on the calculation that the company still maintains the current business structure, the annual average compound growth rate brought 四川耍耍网 about by the growth of the aluminum parts market is about 7.


At present, the aluminum die-casting industry is a Red Sea market that accommodates more than a thousand companies, and benchmarks mature overseas companies. The scale of revenue is basically 10 billion. Some companies represented by the company continue to grow.

The short-term profit end will improve, and the long-term new energy vehicle products will open up new growth space.

The short-term profit level is expected to be restored, and the company uses multiple aggressive depreciation periods (house and building insertion industry 3?
15 years, machinery and equipment replacement industry 2?
(7 years). After the depreciation and amortization, which has a strong correlation with the gross profit margin, peaked in 2H2018 (an increase of 56% per year), the growth rate of 1H2019 dropped to at least 44%, and the gross profit margin is expected to rebound and stabilize.

In the long run, the accelerated deployment of new energy business is expected. The plant is expected to be completed and put into production in June 2020.

At present, it has received orders from customers such as Bosch, Continental, United Electronics, Magna, etc. The products cover aluminum alloy battery packs, electrical controls and motor casings.

  Investment suggestion: The company deeply cultivates small aluminum die-casting parts for vehicles, excellent management ability + competitive advantage in the development of lean manufacturing, and the short-term profit level is expected to pick up and stabilize as the pressure on depreciation vendors decreases. Long-term new energy products open up new growth space.

It is expected that the net profit attributable to mothers will be 4 in 2019-2021.

63, 5.

25, 6.

160,000 yuan, corresponding to 2019-2021 EPS is 0.



72 yuan with a target price of 17.

75 yuan, corresponding to 29 times PE in 2020, the first coverage, “Buy” rating.

  Risk prompts that car sales growth slows down risks; the growth of new energy vehicle production and sales does not meet expectations; the impact of the trade war; exchange rate risks; changes in raw material prices; pressure from OEMs to lower prices than expected, fierce competition in the industry;pressure.

Zhong Jugao (600872): Strategic major condiments main business measures to optimize incentive mechanism

Zhong Jugao (600872): Strategic major condiments main business measures to optimize incentive mechanism

Event: On June 25, 2019, we participated in the 2018 Annual Shareholders’ Meeting of Zhongju Hi-tech, and had a full exchange with all executives, and visited the Yangxi production base on June 26.

Investment Ratings and Estimates: Maintaining the 2019-21 Revenue Forecast47.

6, 55.

7, 66.

0 ppm, an increase of 14 each year.

2%, 17%, 18.

5%; maintain the forecast of net profit attributable to mothers in 2019-217.

32, 9.

22, 11.

50,000 yuan, the corresponding EPS forecast is 0.

92, 1.


44 yuan, an increase of 20 each year.

5%, 25.

9%, 24.

8%, the latest closing price is 19-20PE corresponding to 47, 37x, maintaining the buying level.

Continue to be optimistic that the company’s condiment business will maintain steady growth in the dual indicators of revenue under the strategic guidance of regional improvement and regional + channel + category expansion. At the same time, it will benefit from the continuous launch of new production capacity and improved operating efficiency to achieve a steady increase in profitability.

Strategically focus on the main business of healthy food and steadily move towards the five-year double-hundred-year goal: The company once again clarifies its future development strategy, will comprehensively focus on the main business of healthy food, expand and strengthen the condiment business, and address the distribution of categories, geographical distribution andThere are three shortcomings in channel distribution. At the same time, expanding the brand, expanding the market and capacity expansion, focusing on endogenous development and supplementary development to achieve five double-hundred goals.

We believe that delicious fresh is one of the outstanding companies in the condiment industry and has a good brand gene and product reputation. However, subject to the internal system and relatively conservative investment in the past, it has truly released its development potential. We look forward to passing the mechanism after Baoneng becomes the master.The improvement and optimization of the company helped the company achieve accelerated development and steadily complete the five-year plan.

The launch of efficient new production capacity will help improve production efficiency, and the proportion 天津夜网 of small-scale condiments will continue to increase in the future: the company is currently deploying new capacity for soy sauce phase III and small-scale condiments in the Yangxi base, which will replace the commissioned Yangxi base.At the Zhongshan base, it is mainly benefited from better conditions for sunlight fermentation, hydropower artificial and metabolic benefits, but it has expanded the space for alternative upgrades in production equipment, technology and automation in Chengdu. The company has fully upgraded relevant equipment processes since the third phase. It is expected thatAfter the new production capacity is put into operation, the overall gross profit margin can be further improved. In the long term, the company also hopes to start off-site capacity construction in the process of national expansion to better 杭州桑拿 radiate the foreign port market.

From the perspective of category distribution, the company will continue to optimize the distribution of product structure in the future. In addition to the traditional advantaged soy sauce business, it will be more proactive in arranging categories with good growth. It hopes to further enhance small categories with the cooperation of capacity expansion and market integration.Revenue from condiments.

The proposed market-oriented system has taken multiple measures to improve the incentive mechanism and fully stimulate the enthusiasm of outstanding talents. The shortcomings between the incentives and internal management mechanisms of Zhongju Hi-tech in the past system have been actively improving the construction of relevant mechanisms after Baoneng became the master.We are committed to establishing a market-oriented management system, comprehensively optimizing budgets, living guarantees, promotion channels, etc., and giving core talents good returns to fully mobilize their enthusiasm, enhance the stability of the talent team, and help the company achieve accelerated development.

Advanced catalysts: Condiment business revenue grows faster than expected, and synergistic incentives brought by mechanism changes improve core expectations Risks: Industry competition intensifies, costs increase beyond expectations, incentives improve uncertainty

Five medicated diets for diabetics

Five medicated diets for diabetics

What medicine is good for diabetes?

Diet is an important means of treating diabetes. Diabetic patients can prepare some commonly used medicated diets daily. Together with diet conditioning, they can help lower blood sugar.

So, what kind of medicated diet is better for diabetes?

Here are five medicated meals to try.

  1, steamed tea catfish effect: tonic, relieve annoyance and thirst, suitable for diabetic thirst, drink more than just and fever and Yin.

  Ingredients: 500 g catfish, moderate amount of green tea.

  Production: Remove the gills, viscera, and wash the catfish. Fill the abdomen with green tea, put it in a dish, steam it in a steamer, and cook it thoroughly.

  How to take: Eat 1 time a day, and eat light fish.

  2, bamboo shoots porridge effect: can clear heat, Xuanfei, dampness, suitable for diabetic people, but also for Jiujia, Jiujia, prolapse of anal embolism.

  Ingredients: 1 fresh bamboo shoot, 100 grams of rice.

  Production: Peel and slice fresh bamboo shoots and cook with rice.

  Usage: Take 2 times daily.

  3, Fuling Pork Bone Decoction effect: to strengthen the temper, water and dampness, tonifying yin and marrow.

  Ingredients: 500 grams of pork spine, 50 grams of Poria
100 g.

  Production: Boil the pork spine into 3 bowls with appropriate amount of water, remove bones and oil slicks, pour Poria in the soil, and fry to 2 bowls to serve.

  Usage: Take once daily.

  4, spinach root porridge effect: benefit the five internal organs, quench thirst and intestines.

  Ingredients: 250 grams of fresh spinach root, 10 grams of chicken internal gold, rice amount.

  Production: Wash the spinach roots, chop them, and fry them with the chicken’s gold for an additional half an hour, then add the washed rice and cook them into porridge.

  Usage: Day service, once a day.

  5, the effect of yam stewed pork belly: nourish lungs and kidneys, suitable for thirst and polyuria.

  Ingredients: pork belly, yam each amount.

  Production: Cook pork belly first, then yam and simmer until rotten, season with salt.

  Usage: Take on an empty stomach, once daily.

Tomato + Milk Honey Skincare New Magic

Tomato + Milk Honey Skincare New Magic

It is quite difficult to have transparent skin.

There are many white people, but in order to be white and bright, you need to start from everyday!

See what the tomatoes and milk next to you can bring you?

  Tomatoes are rich in vitamin C and other nutrients, and are known as “depots of vitamin C”.

Makes skin white and shiny.

Has a very good balance of oil effect, as well as cleansing, whitening and calming effects, very suitable for oily skin beauty!

Because black people have a lot of keratin, it can be removed while applying the face, which can make the skin soft and elastic.

  Tomato beauty skin care method materials: 1 tomato (medium), 2 tablespoons of milk powder, 2 teaspoons of honey, easy DIY 1.

Smash the cooked red tomatoes with a spoon.


Then add milk powder and honey to the mashed tomato puree and stir evenly into a paste.


After washing your face, apply evenly on the surface, then apply a little thicker on the T-shaped part and massage it a little. After 10 minutes, you can wash it with warm water.

(After coating on a wooden board, cover it with a wet hot towel or a commercially available paper mask, which can help absorb it more!

) Balanced oil: Tomato can improve the balance of oil secretion, so that the skin is not oily, greasy or even elastic at any time.

  Exfoliation: You can also take these tomato slices and rub them on the edges to exfoliate and soften your skin.

  Acne removal: For acne-prone eyebrows, you can also try rubbing your face with some cotton juice on a cotton pad.

  Also, you can make good use of tomato juice!

It can be used to wipe my face and has a good whitening effect. In short, I really like tomatoes. In addition to eating tomatoes and drinking tomato juice, tomato masks are my secret weapon to keep my skin white and tender.

Acne, Acne


Acne, Acne

Acne is a skin problem that cannot be completely avoided by everyone. There are a few light skins, and the whole face is a little bit starry, and even suffers from itching. People can’t help scratching it. Acne is the most difficult to scratch.What’s up

  It is very important to clean the skin for anti-acne and acne cleansing. Only by doing a good job of cleaning can you have no opportunity for acne. It is best to change the warm water when washing your face. The action is gentle. Use the cleanser to rub out the foam and then light.Gently massage for one minute without any omissions. After cleansing, gently absorb water with a clean towel. Do not wipe the skin with force.

  The younger sister who can not make up without acne, it is best not to make up or reduce the frequency of makeup. If makeup is necessary, you must also choose cosmetics based on your skin.

  Use professional acne skincare products If you want to use acne products, you can choose skincare products containing salicylic acid, witch hazel, tea tree, chamomile and other acne ingredients.

Make sure you clean your face before using acne products.

  Pay attention to eating more fresh fruits and vegetables, drink plenty of water, and hydrate the skin in time.

Stay away from greasy, irritating and cold foods, eat more foods containing zinc and vitamins A and B, and eat more cool and antipyretic foods, such as bitter gourd, cucumber, pear, etc.

  When taking the medicine, pay attention to avoid taking drugs during the acne treatment. Some drugs treat the acne disease, including some androgens and sebum steroid hormones, as well as phenytome sodium. If you need to use the medicine, please consult your doctor to choose a small or no stimulationStimulating drugs.

  Good mindset and good sleep are important. Optimistic mindset and excessive sleep can help skin repair and normal metabolism of the body.

This is important for acne and anti-acne.

How to find the right method of olive oil for easy skin care _3

How to find the right method for olive oil

Olive oil has its excellent natural health benefits, beauty benefits and ideal culinary uses.

The natural fruit oil juice that can be extracted through the physical cold pressing process is the only woody vegetable oil in the world for human consumption in the form of natural state.

In real life, many people use olive oil for beauty.

How is olive oil beautiful?

  1. After washing your face, use “olive oil + salt” to gently massage your face repeatedly to scrub and moisturize.

Then use a steamer or hot towel to cover the face to remove the dirt that is not visible to the naked eye in the pores, and increase the skin’s gloss and elasticity.

Or put a quarter cup of olive oil in the oven, heat it up, and take it out. After the temperature is moderate, apply it evenly on the face, which can effectively condition dry and sensitive skin.

  2. After applying the face, first wash the oil stains with warm water, gently wipe off the water with a dry towel, and then dipped the olive oil with cotton, and wipe it over the face. After 10?
After 15 minutes, cover your face with a hot towel, and finally wipe it gently with a dry towel.

  3. Put 50 ml of milk, add 4-5 drops of virgin olive oil, mix the surface with flour and mix well. Leave it for 20 minutes and wash it with water for long-term use.

  4. Break up one egg, add half a lemon juice and a little bit of coarse salt, stir well, and then add virgin olive oil to the egg juice slowly to mix the two.

Masks can be stored in the refrigerator on weekdays, and once or twice a week, it can even prevent wrinkles and promote smooth and delicate skin.

  5. It is a mask made with a spoonful of sugar and virgin olive oil. It is used three times a week to shrink pores and whiten the skin.

  6. Beautiful hands: There are only a few sebaceous glands on the back of our hands, and they are often exposed daily. Therefore, we need to replenish water and oil frequently, otherwise, the skin is likely to become dry.

Whether in summer or winter, it is recommended that you bring a bottle of virgin olive oil with you and moisturize it when you wash your hands or feel dry to keep your hands tender.

Give your hands a special treatment once a week, massage them with a small amount of scrub for 10-15 minutes, remove the dead skin on the hands, and soak them in warm virgin olive oil for 5 minutes.

  7, lip care: when the weather suddenly becomes cold, cold or gastrointestinal tract, people often have peeling and chapped lips. At this time, as long as you apply a small amount of olive oil, you can make your lips smooth again after two or three days. Usage:Cover your lips with a hot towel before going to bed at night, and then cover your lips with a cotton pad and olive oil.

This is especially needed for those who apply lipstick every day to maintain their lips.

Many women now use olive oil to replace lip gloss, giving lips a natural luster.

  8. Skin care: The skin is relatively dry in autumn and winter, especially the hand joints, foot joints and buttocks are prone to dryness and wrinkles. Olive oil has a moisturizing and maintenance effect, which can restore the skin’s natural elasticity.

It can be wiped three times a week when it is usually dry, and it can be wiped daily on particularly dry days.

  9, hair care: general hair care is very simple, just drop three or four drops of olive oil on the comb before combing, and it will not make the hair greasy.

In addition, after shampooing, dry your hair like a conditioner, then evenly apply olive oil to the hair, and then wrap the hair with a hot towel for 10 minutes to make the hair shiny and supple.

Or add a few drops of olive oil to the conditioner to deepen the hair. When soaking in the bathtub, smooth the conditioner into the hair and then leave it alone.The vapor will help the conditioner penetrate.

  10, makeup and remover: usage: apply makeup, drip 1 in basic cosmetics?
2 drops of olive oil, apply evenly to the face after rubbing, and the skin will become bright and transparent immediately; makeup remover, put two drops of olive oil on a cotton pad to remove makeup, it can remove stubborn makeup, including water-resistant cosmetics.

  11, remove stretch marks: rub a spoonful of olive oil on the stretch marks, gently massage, long-term adherence, you can remove stretch marks, or make it lighter.

  12, anti-eye wrinkles: Usage: Eye corner lines, to deal with annoying fine lines, crow’s feet or fine lines on the eyes, you can use two drops of olive oil and aloe vera gel to mix and apply to the fine lines. Once applied, it absorbs, I can’t see the texture immediately (you can directly put on makeup without washing it out when you go out).

  13, bathing: bathing with olive oil?

Too extravagant!

But the big beauty Sophia?

This is how Roland keeps skin moisturized and elastic.

But do n’t waste it when we use it. Just soak the olive oil with cotton, apply it evenly on the whole body, wrap it in a hot towel for 10 minutes, and wash it with warm water.

  14, Run: After taking a bath, add some olive oil in a glass of water and mix well. Drain it on every part of the body and massage appropriately to make the skin smoother.

  15. High-purity cold-pressed extra virgin olive oil can be directly supplemented, which helps to promote the metabolism and excretion of the body. The vitamin E contained in olive oil is easily absorbed by the skin, thus maintaining the physical beauty of women.

It can even help digestion and prevent constipation, so weight loss is significant.

Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day.

  16, sun protection: olive oil makes ultraviolet light easily absorbed, will not cause skin burns.
So in the sun but not very strong, you can apply olive oil to protect the sun.

  17, decontamination: olive oil can also be used as a decontamination cleanser, especially suitable for use in the ears, navel and other places.
It is usually a good cleansing oil that thoroughly cleanses the skin and prevents cosmetics from remaining in the pores, causing a small amount.

  18. Foot protection: The so-called “secret recipe” for professional model’s foot protection: apply a 2: 1 ratio of sea salt and olive oil to the film on the feet, fully massage the feet, and then dry with a towel;Foot massage.

Add a few drops of olive oil to the vaseline and mix it to massage your feet.

For foot cocoons and foot cocoons, in addition to soft and low-heeled shoes, it is also important to use nourishing oil to moisturize the soles. Choose virgin olive oil to apply to the soles of your feet at night, wear cotton socks, and let the heat helpThe pores are opened, the oil is absorbed and the skin of the feet becomes soft and smooth. After getting up the next day, rub the cocoon part with pumice stones, and finally wash with warm water.

Care once a week can polish the obvious results.

  19. Nail art.

Soak your nails in olive oil and massage for 5 minutes.

  20, hangover.

Taking a few tablespoons of extra-virgin olive oil is effective for hangover.

  Tips: There is a difference between beauty olive oil and edible olive oil. Be sure to make clear before buying. It is more cost-effective than buying.

Traditional Chinese Medicine Facial Acupuncture

Traditional Chinese Medicine Facial Acupuncture

Although he has a slender figure, if he is accompanied by a round and chubby face, it still makes people feel plump.

Therefore, hoping that the face becomes smaller will become the “attractions problem” that beauty lovers pay attention to.

At present, there are many ways to reduce your face. You can choose according to the situation, but don’t forget that the “face acupuncture” in traditional Chinese medicine can also achieve the purpose of “weight loss” on the face.

  In facial acupuncture, tired and swollen faces are rejuvenated by stimulating acupuncture points on the face and ears.

You only need to do it once a day for 1 hour, and after 2 weeks, you will see the effect.

But be careful, take it slowly at the beginning, and even after applying it, you can even do acupuncture.

  In the following, we will introduce some names and effects of acupuncture points that are helpful for slim face: Baihui acupoints prevent excessive diet, constipation.

The left and right pierced ears rise upward, and at the top of the line connected at the top is the Baihui Point.

It can calm the mind and prevent overeating.

  Qiongzhu points relieve eye fatigue and puffiness.

This is the depression under the brow.

Eye fatigue and headaches can cause puffiness around the eyes.

This point can relieve and discomfort.

  Temples eliminate eye fatigue and puffiness.

The side between the eyes and eyebrows is about 1 horizontal finger backward, and it is close to the hairline.

This point can promote metabolism.

  Secret bags underneath the weeping acupoint.

Right below the eyeball, about the eye contour bone.

Because the bags under the eyes of people with stomach sag are easy to relax, this point can improve the function of the stomach, thereby preventing the bags from sagging.

  The posterior bulb points improve the function of the small intestine.

Right under the eyes, under the cheeks.

Can regulate the function of the small intestine and help absorption.

  Yingxiang Point eliminates free radical soreness and nasal congestion.

Right below the eyeball, right next to the nose.

This acupuncture point can completely eliminate eye puffiness, prevent skin sagging, and even eliminate soreness.

  The chest points remove the puffiness of the cheeks.

Slip up along the contour of the face’s chin, and you will find a depression, that is, the depression point.

It can effectively eliminate the excess caused by too much sugar.

  Dicang acupoints suppress appetite.

The corner of the mouth is about 0.

5cm away.

If the stomach continues to be at a high temperature, it will promote appetite, so the function of this point is to reduce stomach temperature and suppress appetite.

  Chengmu points eliminate puffiness in the chest.

This is the depression between the lower lip and the lower jaw.

It can control the secretion of hormones, maintain skin tension, and prevent face relaxation.

Tiantu points promote the removal of water from the shape of the skin diagonally above the throat.

It stimulates the thyroid gland, promotes metabolism, and removes excess water from the face.

Weekly walking fitness fat burning fast

Weekly walking fitness fat burning fast

Summer is the best time to burn fat and lose weight. Start planning your exercise now.

Let’s start with one of the best ways to walk.

Walking fitness is a good way to burn fat and lose weight, and quickly add walking fitness to your exercise plan!

  Walking is the most basic form of exercise for human beings.

I have had a heart rehabilitation at Ohio State University Hospital. After a heart bypass surgery, the most basic recovery for a patient is walking.

When a patient can walk more than 20 minutes in the hallway of the ward, it is a healing victory for us, and a monument to the disease.

  Although walking is not as much energy as jogging, it can last longer.

And the chance of walking injury is less than running.

If a person who does not exercise regularly starts walking for 20-30 minutes per week and persists for a few weeks, his health level may increase substantially.

  Walking can be very boring People living in big cities can often walk to save traffic time.

Nowadays, the traffic jam is getting more and more serious. When you go to work, you can step into the car and you can achieve the goal of fitness and avoid the trouble of traffic jam.

Of course, I don’t deny that some people will think that walking on a continuous walk will be very boring, so it is much better to walk with your companions or bring your Walkman.

  The sports equipment needed to make clothes comfortable to walk is simple.

When you walk, your clothes are soft and elastic.

In addition, during walking fitness, the body temperature will rise and the body will sweat. Therefore, it is best to wear clothes in several layers to facilitate the increase or decrease at an appropriate time.

More important is the shoes.

  The basic requirement for walking shoes is that the sole should be flexible to reduce the impact on the joints.

In addition, the sole is more flexible than the running shoes, because the back pedaling force of the foot during walking is also equivalent.

Since the heel is the main force for shoulder weight while walking, the heel portion needs to be stable and strong.

If you are going to walk on dirt roads and gravel roads, it is best to choose shoes with deeper teeth and shoes that protect your toes.

If you walk often, the elasticity of your fitness shoes will be lost faster. I suggest that you should change your pair of walking shoes a year.

Walking is not as simple as you think. If you don’t believe you go to the street, you will just find out how many people are lying on their backs and heading down.

This walking posture is a low back pain, a close comrade of cervical spondylosis.

When you walk, you should look up and stand up straight, that is, the spine is in a natural state, leaning forward and backward, tilting outward, abdomen, relaxing the buttocks, relaxing on both sides of the body, when the heel is on the ground, then to the soles of the feet and toes.

  Walking on foot is very short and easy to walk. At the beginning, you should pay attention to the following points: gradually extend the walking time: you can start from 3 times a week and 20 minutes, and gradually increase by 2-3 minutes after one week, until you can go 30-45 minutes.

The walking speed is increased faster, and the speed is gradually increased, and the effect will be better.

You can also add a few 2-3 minutes of quick walks to a normal speed exercise, which will increase your average strength and get a better workout.

Add some uphills or steps, etc. This will increase the difficulty and make you use more displacement.