Gujia Home (603816): Proposed share repurchase for equity incentives to demonstrate long-term development confidence

Gujia Home (603816): Proposed share repurchase for equity incentives to demonstrate long-term development confidence
The company’s recent situationThe company announced that it plans to repurchase the company’s shares with its own funds of 300 million to 600 million US dollars in the next 12 months. The repurchase price does not exceed 50 yuan per share. It is estimated based on the highest repurchase amount and the highest repurchase price.The number of shares purchased was 12 million, accounting for 1 of the total share capital.99% of the shares repurchased this time are used for equity incentives. Comment 1. The repurchase funds have a small financial impact on the company, and the repurchased shares are used for equity incentives to demonstrate long-term development confidence.The maximum amount of the company’s repurchase is 6 trillion, which accounts for the company’s total assets and the proportion of the net assets attributed to the parent is 5, respectively.64%, 11.90%, 1H19 company currency funds 17.900 million US dollars, the account is rich in cash, we expect the release of the repurchase will have a small financial impact on the company. The company’s repurchased shares are all used for equity incentives, continuing the company’s well-known tradition of team incentives (the company also used a stock incentive plan to motivate nearly a hundred core teams in 17 years), which is beneficial to further binding the interests of the top and bottom.The subpoena price of 50 yuan is a 36% premium to the closing price on September 20, demonstrating the confidence of the management team’s subsequent development. 2. Domestic sales promote the reform of the regional retail center system, and foreign sales mostly deal with trade frictions. In terms of domestic sales, the company began to promote the construction of a regional retail center system in the second half of 2018, further diminishing its power at the organizational level and accelerating the response to market changes. At the same time, it increased its efforts to promote the construction of terminal information technology and strengthen channel control.In response to trade frictions, we will expand the consensus with downstream customers to jointly increase tariffs. At the same time, we will comprehensively respond to the impact of tariffs in terms of cost control and product structure optimization. According to the recent announcement, excluding the influence of mergers and acquisitions, the revenue / net profit growth rate of the company in 1H19 was 0.57% / 11.23%, with the company’s internal sales organization structure adjustment effect appearing, marketing efforts increase, we expect the Q3 company’s internal growth rate to try to stabilize and recover. 3. Strengthen the refined management of the target of mergers and acquisitions and improve the synergy effect.In 2018, the company acquired Natuz, Xibao Home, Priority Home and many other companies. We expect that in 2019, the company will focus on the integration of existing targets and improve efficiency. In 1H19, 23 new stores were opened by Natuz.Its investment 天津夜网 in furniture exhibitions, products and brands has produced certain synergies. Priority Home has established a new management board, the procurement system has been completed and benchmarked with the Gujia system. The order volume of major customers in 1H19 has increased significantly.Synergistic development between the two parties after the replacement of the company. Estimates suggest maintaining earnings forecasts.At present, it generally corresponds to 19/16 times 19/16 times P / E, maintain outperforming industry rating, and maintain target price of 42.6 yuan unchanged, corresponding to 19/20 22/18 times P / E, corresponding to 15% growth space. Risks Raw material prices fluctuated sharply, and Sino-US trade friction exceeded expectations.

Jiantou Energy (000600) 2019 Third Quarterly Report Review: Consolidated Business Profits Still Focus on Progress of Asset Injection

Jiantou Energy (000600) 2019 Third Quarterly Report Review: Consolidated Business Profits Still Focus on Progress of Asset Injection

Event: China Construction Investment released the third quarter report of 2019.

In the first three quarters of 2019, the company’s operating income was 102 trillion, 0 every other time.

7%; net profit attributable to mother 4.

60,000 yuan, an increase of 63 in ten years.

9%.

Among them, the operating income of the company in Q3 2019 was 32.

1 ‰, the ten-year average.

0%; net profit attributable to mother 0.

7 ‰, 24 years ago.

4%.

Hebei thermal power dropped reasonably, coal prices fell steadily: 2019Q3 company’s operating income changes by 5.

0%, the decline in the second quarter of 2019 was further expanded. We believe that it is mainly dragged down by the number of hours of thermal power utilization in the Hebei region where the company is located.

Beginning in July 2019, Hebei’s thermal power will gradually turn from positive to negative for many years.

In the first three quarters of 2019, Hebei’s thermal power utilization hours were separated by 145 hours.

We estimate that the utilization hours of Hebei thermal power in 2019Q3 will be 1200 hours, and the year-on-year changes will be -152 hours and 38 hours, respectively. We speculate that the decrease in the utilization hours of Hebei thermal power hours may be related to factors such as external call squeeze.

In terms of coal prices, we calculated that the average price of thermal coal in northern Hebei and southern Hebei in Q3 2019 decreased by 3 each time.

1%, 3.

7%, a decrease of 0 from the previous month.

2%, 1.

3%, cost effective improvement.

Q3 Consolidation business profitability is acceptable: We use the maximum profit and investment income to simply characterize the company’s consolidation business profitability.

The calculation results show that the company’s consolidated business profit in Q3 20191.

95% ten percent, 杭州桑拿 an increase of 48 per year / mo.

5% / 10

8%, profitability is acceptable.

It is obvious that the company’s 2019Q3 investment income turned negative (-0.

23 ppm, which is said to have worsened the earnings of participating companies), and the actual income tax rate for the third quarter of 2018 was low (about 12.

1%), we believe that the above reasons are the number one reason for the company’s third quarter 2019 performance change.

The asset injection of major shareholders is still worth looking forward to: The company intends to acquire 40% of the shares of Qinre Company and 45% of Zhanghe Bay Company, which are owned by the major shareholders, through the issuance of additional shares to the major shareholder of China Construction Investment Group, but it can be approved by the CSRC.

At present, the company is actively demonstrating and revising the issuance plan with all parties. The follow-up progress deserves attention.

Earnings forecast and investment rating: Considering the changes in the company’s regional thermal power utilization hours, the company’s EPS in 2019 is reduced to 0.

38 yuan (0 before adjustment.

40 yuan), the company’s 2019-2021 EPS are expected to be 0.

38, 0.

47, 0.

At 49 yuan, the corresponding PE is 13, 11, and 11 times, and the corresponding PB is 0.

80, 0.

77, 0.
75 times.
The company’s profit will benefit from the decline in coal prices, which is estimated to be at a low level and maintain the “overweight” level.

Risk reminders: On-grid electricity prices are falling more than expected, electricity demand is falling more than expected, coal prices are growing more than expected, generating units are slower than expected, and the risk of asset injection by major shareholders.

Shun Xin Agriculture (000860): The actual growth rate of liquor is in line with expected sales expenses and squeezed company profits

Shun Xin Agriculture (000860): The actual growth rate of liquor is in line with expected sales expenses, squeezing company profits
Event: The company disclosed the 2019 third quarter report.From January to September, the company realized operating income of 110.62 ppm, an increase of 20 in ten years.19%; net profit attributable to shareholders of listed companies6.65 ppm, an increase of 23 in ten years.93%.Of which Q3 revenue was 26.460,000 yuan, an increase of 34 in ten years.25%, net profit attributable to shareholders of listed companies was 0 in the third quarter.17 ‰, 69 ten years ago.70%, performance is lower than our United Nations expectations. The actual growth 杭州桑拿网 rate of liquor was higher than the growth rate of the statement, and the advance receipts remained high.The first three quarters achieved operating income of 110.With a budget of 6.2 billion U.S. dollars, baijiu income is less than 9 billion, and 19Q3 baijiu income is less than 2 billion, an annual increase of about 15%, which is basically the same as the growth rate of baijiu in the first half of the year. The overall acceleration in the third quarter was mainly due to pork.We believe that the actual growth rate of liquor is higher than the report data: 1) Considering the advance payment, the parent company’s advance payment 36 at the end of the third quarter.710,000 yuan, a decrease of 1 month.75 ppm, a sharp increase of 14 previously.The growth rate of the company’s liquor revenue + advance receipts in 19Q3 was about 29 武汉夜网论坛 million yuan.41%; 2) The cash received by the company in 19Q3 for the sale of goods and services was 30.80 ppm, a substantial increase of 39 per year.87%; 3) According to our channel survey data, as of 19Q3 Shandong, Jiangsu, Zhejiang, Shanghai, Shanghai, Shanghai, China, Shanghai, China, Shanghai, China, Shanghai, China, Shanghai, China, Shanghai, Beijing, Shanghai,The growth rate of early expansion markets such as China and Henan exceeded 15%. Overall, the growth of liquor terminal sales exceeded 20%. The increase in profit in the third quarter was mainly due to the increase in gross profit margin and the increase in sales expense ratio.The company’s overall gross profit margin in the first three quarters was 34.91%, which exceeds the effective interest rate by 3.24pct, the expectation is: 1) the company will adjust the liquor expense processing method at the end of 17 to include the cost of promotions and other costs into account, and it will still be affected in 19 years due to the uneven adjustment time in various regions;Faster than mid- to high-end liquors, lowering the overall profit margin of liquors; 3) Affected by African swine fever, the company’s slaughtering business costs have increased significantly.In terms of taxes and period expenses, the company’s taxes and surcharges in 19Q3 were small.59 points to 13.31%, the management expense ratio (including research and development expenses) increased slightly.29 points to 5.84%. At the same time, the company increased advertising expenses in the Winter Olympics, World Garden and other projects in the third quarter, and the sales expense ratio increased by 19Q3.68pct to 6.32%, lowering the overall net profit margin of the company in 19Q31.38pct to 0.74%. Liquor profits accelerated and pork business improved.Our budget 19Q3 report liquor revenue is less than 2 billion, a growth rate of 15% is basically the same as in the first half of the year. Due to the impact of the adjustment of cost adjustment methods since 17 years and the increase in the proportion of white cattle in the third quarter, the net profit of white liquor in the first three quarters will be phased outThe growth rate is less than 20%, and the net profit margin of liquor has increased, exceeding our expectations.As for pork business, due to rising pig prices, the profit of pig farming business has improved and the overall pork business has reduced losses. It is expected that profitability will continue to improve in the fourth quarter;500 million US dollars, a slight increase from the first half of the report. It is expected that the real estate business in the fourth quarter will recognize the completion of the real estate business and expect to gradually reduce losses. Investment suggestion: slightly adjust the income from 2019 to 2020 to 1.37 yuan, 1.83 yuan, slightly adjusted target price to 58.56 yuan, corresponding to PE for 2019-2020 is 33.9x, 25.3 times, maintaining Buy-A level. Risk Warning: National Expansion Is Less Than Expected; Structural Upgrade Is Less Than Expected

Zhongbai Group (000759): Deducting non-net profit in 2018

Zhongbai Group (000759): Deducting non-net profit in 2018

Results review The 2018 results are in line with expectations. The 2018 results announced by Zhongbai Group: Operating income 152.

08,000 yuan, previously unchanged; net profit attributable to the parent company4.

310,000 yuan, an increase of 537 in ten years.

06%, corresponding to a profit of 0.

63 yuan, in line with expectations.

After deducting non-profit, the net profit was 29.46 million yuan, which turned into a loss for many years.

By quarter, 18Q1 / Q2 / Q3 / Q4 revenue growth rates were +1 respectively.

2% / + 2.

1% / + 3.

6% /-6.

3%, net profit growth was -83% / + 1433% / + 238% / + 40%, Q4 adjustment is related to the replacement of store closures and overall consumption growth.

  Development trend 1, revenue ends flat for two years.

In terms of business types, 1) Supermarket business: 10 years of revenue +0.

48%, mainly driven by the growth of new stores and comparable stores. In terms of store efficiency, the revenue of comparable stores in Hubei / Zhongbai Storage Chongqing / Zhongbai Supermarket was +2 respectively.

69% /-9.

48% / + 0.

77%.

The main companies in the report promoted the upgrading of fresh products, developed new formats such as standard supermarkets and convenience stores, and also improved their online operation capabilities; 2) Department store business: gradually revenue for ten years.

92% comparable store same store-6.

61% of the report, the high-end department store segment focused on reducing losses in single stores, and promoted 深圳桑拿网 the transformation of internal management mechanisms to increase store vitality.

As for the layout of outlets, the total number of outlets at the end of the year was 1,255, a net increase of 125 from the end of 2017, which resulted in 187/62 outlets being added / closed.

In 2019, the company plans to add 215 outlets, of which 15/50/30/120 hypermarkets / Zhongbai Supermarket stores / Zhongbai Haobang stores / convenience stores, respectively.

  2. Profitability has improved.

Every time the gross profit margin increases by 0.

7ppt to 22.

5%, in which the gross profit margin of the supermarket / department store format is +0 each.

37 / + 1.

At 82ppt, the profitability of comparable stores in various industries has improved. We expect to benefit mainly from alternatives 南京夜网论坛 such as supply chain optimization and industry optimization.

The sales expense rate is +0 per year.

3ppt to 18.

1%, short-term management expense ratio -0.

2ppt to 3.

1%, the financial expense ratio is zero in ten years.

2ppt to 0.

1%.

Net profit margin increased significantly.

4ppt to 2.

8%, the main factor company Zhongbai Warehousing Road Lions Road storehouse demolition compensation increased the current period net profit4.2.7 billion, net profit after deduction was 29.46 million yuan, a net decrease of 4739 compared to the same period last year.

70,000 yuan realized a loss.

  3. Pay attention to store adjustment benefits and new retail progress.

In 2019, the company will continue to promote store upgrades, optimize the supply chain and increase store operation efficiency.

At the same time, the company actively strengthened its new retail layout.

By the end of 2018, 495 stores had launched multi-point home services, and gradually realized breakthroughs in online transactions.

200 million US dollars (mainly for third-party platforms such as JD.com and Daojia); the cumulative number of registered WeChat mini-programs in the warehouse supermarket exceeded 1.33 million and the total transaction amount was 1.

2.3 billion.

Follow-up attention to store adjustments and new retail progress.

  Earnings forecast remains unchanged from 2018 / 19e earnings forecast of 0.

19/0.

23 yuan unchanged.

  Estimates and recommendations currently correspond to 19 times 35 times P / E.

Maintain neutrality, and raise target price by 10% to 7 based on fundamental improvement.

15 yuan, corresponding to 19 times 37 times price-earnings ratio, there is room for growth of 8%.

  Risk consumption continued to be sluggish; industry competition intensified.

CUHK (600704): Steady growth in performance strengthens supply chain integration service advantages

CUHK (600704): Steady growth in performance strengthens supply chain integration service advantages

The company announced its semi-annual report for 2019, with steady growth in performance and improved operating cash flow.

19H1 company realized operating income of 1601.

18 billion (+22.

39%), net profit attributable to mother 16.

01 billion (+28.

14%), deducting non-attributed net profit13.

2.6 billion (+135.

03%), the main factor for non-recurring gains and losses was the transfer of the company’s property environment to Jiangxi Haihui to realize investment income2.

93 billion.

If you do not take into account the emergence of new accounting standards in 20192.

With a gain of 0.8 billion in fair value changes, the company’s 2019H1 net income of non-returned mothers11.

18 billion 杭州夜网论坛 (+98.

16%).

In terms of cash flow, the company’s 19H1 operating cash flow net -33.

6.1 billion, with a score of 19Q1-43.

3.1 billion gradually improved.

Actively implement “Circulation 4.

0 “business model, increase resource integration, market development, model innovation, supply chain integration service scale, and increase profitability.

In terms of metals, the steel business won new bids for Hangzhou-Ningbo Expressway Double Line, Guangzhou Rail Transit Line 13 and other key projects, and explored overseas markets such as the Philippines, Vietnam, and South America. The cable business won new bids for Shanghai National Convention and Exhibition Center, Hangzhou Asian Games Stadium, and Xiamen Metro.Zhengzhou Metro and other landmark projects.

In terms of energy, it has obtained Zhejiang Province’s first crude oil non-state trade import qualification; the Zhejiang International Oil and Gas Exchange Center, which was led by the Zhoushan Municipal Government, promoted the optimization of equity structure.

In terms of chemical industry, Jilin’s corn “planting + insurance + futures” agricultural industrialization, Xiaoshan Xiangsheng, Zhoushan soybean crushing, Haining warp knitting, Jiabao Chemical, Ningbo Jinyuan, Aoge Rui tire, Boyuan cassette gas and other large supply chainsIntegrated service projects have started one after another.

Non-public approval was granted, mixed reforms were accelerated, and the advantages of integrated supply chain services were further enhanced.

Company 38.

1.5 billion non-public has been approved by the China Securities Regulatory Commission on July 16. The raised funds will be used for supply chain integration service projects (cable intelligent manufacturing base, automotive smart new retail platform, and urban rail transit integration services).Data center construction projects and supplementary liquidity have further enhanced the company’s supply chain integration service advantages.

In addition, the company continued to promote the reform of mixed ownership. In the first half of the year, five companies were added to complete the “secondary mixed reform”, all of which adopted a two-tiered limited partnership model to achieve full coverage of the dynamic adjustment mechanism.

We raise the company’s net profit attributable to mothers for 2019/20/21 to 29.

05/34.

13/40.

30,000 yuan (original 27.

96/32.

89/38.

08), EPS0.

67/0.

79/0.

93 yuan, corresponding to the current price of PE 7.

7/6.

5/5.

6x, maintain “Buy” rating. Risk warning: trade war intensifies, commodity prices fluctuate sharply, asset disposal and other non-economic changes

How can you be a little more than a thin person?

How can you be a little more than a thin person?

Excessively thin people want to be full of emotions are often as urgent as dieters.

How can I have a full body?

  Moderate exercise, body and body, the first step is not suitable for sports?

The gym instructor who has a fitness body and body skills believes that the thin person participates in moderate exercise and has a great interest in the body.

To make the body full and full of charm, thin people may wish to choose swimming, aerobics, push-ups and other sports.

In addition, the ladies do not hinder the adoption of two other effective body movements at home: chest exercise and stomach exercise.

  The coach of the chest exercise gym thinks that the chest exercise is repeated with the arms on the chest, and the tension is the main one. It can exercise the muscle lines of the chest part, and it can also help the chest to be firm and firm.

  Exercise 1: Lift your head and chest, hold two dumbbells or two water bottles filled with water in the left and right hands, and extend your arms straight to the chest, horizontally with your shoulders, then move horizontally toward the left and right sides.Until the angle is 180°, return to the original position and repeat 5 times.

  Exercise 2: On an empty stomach, on the bed, the legs are naturally straight, and after taking a deep breath, bend your knees up and hold your legs with both hands so that the thighs are as close as possible to the abdomen.

After a few seconds, relax your legs and change back to the original condition, doing it 5 times.

  Skillful eating, for the body to help make the thin body become healthy and plump is the beauty of thin women.

Some people mistakenly think that it is quite wrong to make “skinny” into “fat”, that is, to achieve the beauty of the body, so blindly eating a lot.

Many women not only do not have “beauty”, but instead suffer from chronic diseases because they “eat too much.”

  What is the correct diet?

Nutrition experts and gym instructors agree that thin women can follow the following dietary methods to help the body look good.

  Eating less and eating more is an important way to gain weight.

The thinners are mainly weak in the stomach and intestines. Eating too much at a meal often causes gastrointestinal indigestion.

You can increase the number of meals to 4, 5 or more, but it must be moderate, so as to avoid excessive weight gain and suffering from obesity, it will not be worth the loss.

  When you are eating rich nutrients, you don’t have to be as jealous as obese people. Choose a nutritious food to satisfy your appetite: Eat more protein, traces, vitamins and minerals such as lean meat, fish, dairy products.Vegetables, fruits, soy products, honey, nuts, etc.

But be careful not to eat too much crude fiber food.

The fiber contained in the food will swell and swell during the passage through the digestive tract, increasing the volume of the food and slowing down the speed of the upper digestive tract and the small intestine, so it is easy to cause satiety and reduce food intake.

A woman with a thin body drinks a cup of orange juice at rest, which helps the stomach to provide more stomach acid and effectively promotes digestion and absorption of food.

Do not do housework or work immediately after using the meal. You should sit down or lie down for a while, at least half an hour before you can start working.

  Enjoy the joy of snacks In addition to the distance, the thin women still eat some snacks and enjoy the joy of snacks.

Usually, you can put some snacks containing certain concentrations, such as biscuits, jellies, potato chips, mung bean cakes, sausages, whole milk powder, chocolate, etc., in the place where you can reach them.

When you eat orange, orange and other fruits, and add juice in the whole milk powder, it can help the body to deliver more content.

  During the nighttime eating, some short-term storage of fat is taken at night. Because of the weak ability of the body to break down during sleep, eating cakes before going to bed, high-protein snacks such as ice cream and sesame cake are better than eating food during the day.

Nutritionists reminded that it is not appropriate to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and has no side effects for the body.

  Sleeping a good quality body for a thin person, a reasonable sleep is conducive to the beauty of the body shape.

The sleep stage is an important period for the formation of human energy, and it is also a period of abnormal growth of “growth hormone” that promotes muscle growth. Guaranteed sleep quality at night is a prelude to full bodybuilding.

  How can I sleep a good quality body?

Before going to sleep, you may wish to drink a cup of milk or eat a boiled egg, so you can calm your nerves and nourish your sleep.

After going to bed, you can slowly take a few deep breaths, and gradually turn the brain’s chaotic and active thinking into calm.

In addition, taking a hot bath or soaking your feet with hot water before going to bed can also relieve sleepiness, help the human body to smoothly enter the dream, and make necessary preparations for the body.

Ten people and nine hemorrhoids send you ten dietary prescriptions

Ten people and nine hemorrhoids send you ten dietary prescriptions

As the saying goes, “Ten people with nine hemorrhoids”, it can be seen that the incidence of hemorrhoids is very high. Hemorrhoids are a common disease in the prostate area, which poses a great threat to daily life.What about the treatment?

The following Chinese medicine introduces ten dietary treatments for treating hemorrhoids, let’s take a look!

1. Fungus soup: Wash 30 grams of black fungus and add boiled soup with 60 grams of sugar.

1 bowl per serving.

For internal and external hemorrhoids, blood in the stool and pain in the anus.

2. Anchovy soup: Take 200 grams of yellow croaker meat, and add water scallion soup with appropriate amount of spring onion, ginger, cooking wine and salt.

For internal hemorrhoid bleeding, qi deficiency and prolapse.

3. Persimmon soup: Take 2-4 pieces of persimmon and add water to boil and serve.

2 times a day.

Suitable for hemorrhoids bleeding.

4, fig soup: take 2 figs, decoction or fasting raw food.

Take 2 times a day, you can take food as much as you like.

Suitable for those who suffer from hemorrhoids, swelling, pain and bleeding.

5. Wonton soup: Wash 500 grams of fresh lotus root, add 90 grams of brown sugar and an appropriate amount of water.

Bring to a boil for about 60 minutes.

Drink once or in a row, for 3 consecutive days.

Also take 120 grams of fresh pimple, suitable for hemorrhoid bleeding.

6, Sophora flavescens egg soup: 60 grams of water decoction of Sophora flavescens, boiled with 2 eggs, eat egg soup, once a day.

Suitable for hemorrhoids bleeding.
7, mulberry porridge: 100 grams of mulberry frying water for juice, add 100 grams of glutinous rice to make porridge.

Once a day, it is suitable for those who have blood under the hemorrhoids and who are irritable and thin.

8. Xanthium congee: Fried 15 grams of Xanthium sauerkraut with simmered heat, add 200ml decoction of water to 100ml, remove residue, put 150g of initial rice, add 400ml of water to cook for thin porridge.

Take 2 times a day.

With hemorrhoids.

Do not take long.

9, 熘 fat intestine: 500 grams of pig’s large intestine washed, divided into 芫荽 100 grams will be divided into tight.

Add the intestines to the pot, add water and cook until the seven are ripe, remove the coriander and slice.

Then stir-fry in the usual way, season and serve.

Suitable for hemorrhoids, blood in the stool, and spleen deficiency.

10. Huaihua beef spleen soup: Wash and cut 250 grams of beef spleen into small pieces, add 15 grams of Huaihua into the pot, and add water simmering soup.

Take the spleen and drink soup once a day.

It is suitable for those who suffer from hemorrhoid pain, lower blood and spleen deficiency.

Eat more coarse grains to stay away from gastric cancer

Eat more “coarse grains” to stay away from gastric cancer

Experts point out that coarse grains have not only become an essential nutrient for the body, but also can prevent a variety of cancers.
  Whole grains include foods such as nuts, corn, and cereals that are rich in fiber-rich complex carbohydrates.
  The cellulose content of these foods is high, which can stimulate the gastrointestinal tract and promote defecation after entering the body, thereby reducing the absorption of carcinogens by the intestine and preventing the occurrence of colorectal cancer.
  Coarse grains are also rich in calcium, magnesium, selenium and other trace elements and a variety of vitamins, which can promote metabolism, increase physical fitness, and delay aging.
Among them, selenium is also an anti-cancer substance, which can be combined with various carcinogens in the body and excreted through the digestive tract.
  The lack of plant fiber in food is one of the important reasons for the increasing number of cardiovascular and cerebrovascular diseases and cancer in recent years, and dietary fiber can prevent colon cancer, intestinal diverticulosis, and so on.
  The anti-cancer principle of plant fiber lies in the function of “cleaning the intestine”, which can promote intestinal peristalsis, shorten the time for intestinal contents to pass, and reduce the possibility of carcinogens being absorbed by the human body.
In addition, protein, fat, carbohydrates and other three nutrient excesses are also cancer-promoting factors, which are often caused by endocrine-related cancers.
  Studies have shown that a high-fiber diet in coarse grains can hinder the absorption of these three nutrients, reduce it, and effectively prevent cancer.
  All kinds of grain are originally sources of dietary fiber, but due to the impact of processing, especially the finer the grain processing, the more fiber loss, so we have to eat brown rice, coarse noodles and miscellaneous grains, and even some bran.
  Experts also reminded that eating coarse grains should be done fresh. On the one hand, fresh coarse grains are rich in nutrients, and on the other hand, fresh coarse grains are not easily polluted by aflatoxin.
Jiuzhi’s coarse grains are prone to mildew, which not only prevents cancer, but aflatoxin may also induce newborns. After three shots of the vaccine, antibodies can be produced half a year, and there is no need to vaccinate until the middle school.

Proper use of massage chairs

Proper use of massage chairs

Core tip: Today, there are a lot more types of massage chairs than there were a few years ago, and the prices are also different: the most expensive imported massage chairs are 1.
.

60,000 yuan, low-priced domestic massage chairs are about 2,000 to 3,000 yuan.

  Today, there are many more types of massage chairs than there were a few years ago, and the prices vary: imported massage chairs are the most expensive.
.

60,000 yuan, low-priced domestic massage chairs are about 2,000 to 3,000 yuan.

Sitting on a massage chair, can it really achieve the effect of massage?

  The principle of the massage chair is to use the rolling force of the mechanical force and the squeeze of the mechanical force to perform the massage.

Artificial massage can clear the meridians, circulate qi and blood, and maintain the balance of yin and yang of the body. Therefore, after massage, you can feel the muscles relax, the joints are flexible, it can stimulate people’s spirit, eliminate fatigue, and play an important role in ensuring physical health.

For normal people, artificial massage can enhance the body’s natural disease resistance and achieve health effects.

  However, the massage chair’s mechanical massage is different from manual massage. Although the massage chair has several alignments, it cannot select acupoints, point acupuncture, and perform similar movements as artificial massage, but only imitate people’s “kneading” and “pinching” movements.

Therefore, the massage chair can only eliminate fatigue, lighten up, lighten up, improve the relaxation effect, there will be no healing effect, and its strength is not easy to control, when the strength is small, the effect is small, when the strength is high, it will cause muscle pain.

  In addition, some people are not suitable to use massage chairs: First, patients with cardiac hypertension and osteoporosis.

Because massage speeds up the blood circulation of the human body, it can easily lead to the onset of hypertension and high blood pressure patients; while osteoporosis is due to lack of calcium and other reasons, it is easy to cause bones to become brittle, the massage force is large, and it is particularly easy to cause fractures.

The second is patients with local skin damage, ulcers, bleeding, tuberculosis, and tumors.

The third is people who are hungry, full, full of alcohol or tired.

  Other precautions when using a massage chair: 1. When using a massage chair, you must relax carefully. In addition to focusing on your mind, you must be calm and not nervous.

  Second, use the massage chair to adjust the intensity of the chair massage, because too little force does not provide the stimulating effect that is too large, it is easy to cause fatigue, and damage the skin, the strength and frequency of the massage should be from small to large, from light to heavy.

  Third, use the massage chair to master the massage time, it is advisable to use 20 minutes each time, it is best to use it in the morning and evening, such as after getting up in the morning and before going to bed.

In addition, Dr. Ding said that the most important thing when choosing a massage chair is to choose according to your physical fitness and refer to the product characteristics of the manufacturer, which varies from person to person.

Elderly breakfast food, not greedy

Elderly breakfast food, not greedy

The elderly have a decline in their spleen and stomach function, and are often accompanied by chronic diseases. Therefore, the elderly’s breakfast should be paid special attention.

  Professor Li Yuehua, director of the Xiyuan Hospital Geriatrics Center, reminded that when you wake up in the morning, the nighttime yin is not removed, the indoor and outdoor temperatures have not risen, and the muscles and blood vessels in the body are in a contracted state. At this time, eat iced milk, ice milk, cold buns,The first-class cool food is too different from the body temperature, resulting in more severe contraction of various systems in the body, poor blood flow, gradual stimulation of the implant, increasing the burden of digestion and digestion, reducing digestive function, causing functional dysfunction and causing the gastrointestinal tract.Disease, damage to stomach, constipation, diarrhea, cold, fatigue and other symptoms, and even worsen the symptoms of cardiovascular disease such as high blood pressure, coronary heart disease, digestive tract disease.

  Chinese medicine believes that “the stomach is warm and aversion to cold”, eat hot food for breakfast, to protect the stomach, add yang, such as milk, soy milk, hot porridge, hot buns, wolfberry, tofu brain, etc., you can also add some lotus seeds in the porridge, red dates, yam and other products to nourish qi and blood, promote spleen and stomach function.

In addition, the elderly receive appropriate amount of warm boiled water after morning, and then eat after moderate activities, for constipation, neurasthenia, indigestion and other diseases, also have the role of adjuvant therapy.