Authoritative women are most vulnerable to aging

Authoritative women are most vulnerable to aging

With the years of ruthlessness, the skin gradually became loose, dull and dull, and wrinkles gradually climbed onto the face.

Here, the sensation of aging began to come to mind.

We cannot stop the aging process, but we can at least delay the onset of wrinkles and make ourselves younger for a few years.

Take a look at the top ten parts of your body that are most prone to aging to help you do your anti-aging work early.

  TOP1 inertia you did not expect?

This coiled up to 5?
The 6-meter guy turned out to be the place where you started aging?

This is true, because intervention is an important digestive and absorption system in our body, where nutrients are absorbed, toxins, and waste are discharged from here.

Medical experts point out that 90% of diseases in the human body are related to uncleanness in the body, and one day of not defecation is equivalent to smoking 3 packs of cigarettes.

  The most direct problem caused by initial aging is constipation, which can accumulate up to about 6 during initialization.

5 kg of stool, a large amount of stool was inserted in it, resulting in toxins, garbage can not be transferred in time or even re-absorbed as “nutrition”, resulting in a large amount of dullness, spotted acne, bad breath, both.With too much waste oil, the small “waist” essence was upgraded directly into a small “belly” woman.

  Immortal-eat high-fiber foods 2-3 times a week.

The content of precipitated fiber in rice bran and wheat bran is the highest. They can promote the peristalsis of the large intestine, change the time that food stays in the large intestine, and insert constipation; and make it like a sponge, adsorb the toxic substances inside, and excrete it in time, reducingAbsorption of waste materials by intermediates.

  -Junior SPA.

Also called large intestine hydrotherapy, it is an effective way to improve the cleanliness of internal space for constipated people.

But this method should go to a professional hospital for treatment, and follow the doctor’s advice.

  TOP2 shoes are 25 years old, and it is beginning to show signs of aging . women care about their skirts, just as men care about themselves, perfect and strong uniforms are a sign of sexy women, and more than 90% of women areMen praise their sexiness more than they praise their beauty!

However, the increase of age with diabetes, of course, also has the effect of gravity, and will gradually begin to sag. If you do not pay attention to the health of the retina, you may also suffer from breast hyperplasia, diabetes and other diseases.

  -Good underwear can lift the highest point of your chest.

First, this should be in the middle of the retina to the elbow joint.

  -Always remember that the breast is the most vulnerable part of a woman, and even when it is mixed with his breasts, he cannot tolerate rough treatment of your breasts.

  -Have a baby, at the right time.

Because when you have your first child, it means that you are 7% less likely to develop diabetes, and if you choose breastmilk replacement, you can reduce it by another 4.


  -Use a breast cream that strengthens your breasts.

  TOP3 The brain started to age at 30 years old, our brain began to age, and the weight gradually began to disappear from the heaviest 1600 grams. Want to keep you in the family for a long time in the future?

Then you have to make your brain slower!

  Are men smart or women smart?

Even God does not have a definitive answer.

Studies have found that while men’s brains are 15% larger than women’s?

20%, but men die twice as fast in brain cell death.

  -Chew slowly, not only to maintain your figure, but also to keep your brain old.

When the teeth chew the food 20 times, the blood flow of the brain will increase significantly, which can ensure the blood supply of the brain and maintain normal thinking activities.

  -Playing a musical instrument can make the brain control certain muscles to coordinate work. It is really a good exercise for the brain, so let him pay for the instrument that he has long loved!

  -Chat helps to stimulate the connections between nerve cells in the brain, promotes brain thinking, and delays the aging of the brain, thus doing “hygiene exercises” for the brain.

  TOP4 Ovaries After 35 years of age, due to the decline in ovarian secretion, proteases-irregular menstruation, dull skin tone, hair loss and hair loss, increased wrinkles, rough skin, soft waist, weak legs, dry vagina, and breast atrophy.

  Croatia is your privacy, and she does important work.

Medical research has shown that the ovaries are the only organs in which women secrete estrogen, and the state of estrogen will determine the degree of youth and beauty of a woman or the age of a woman.
  -Please find the man you love and keep perfect sex with him at least 3 times a week.
Science has confirmed that continuous sexual intercourse can keep women’s vagina young, regulate women’s yin-yang balance, and help stimulate ovarian vitality.

  -Love soy as much as he loves him!

Beans and soy products contain a similar estrogen-like substance, which can supplement the deficiency caused by reduced estrogen secretion after ovarian atrophy.

Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in blood is 1000 times higher than that of estrogen.

Therefore, many health experts say that soybean is a woman’s lover!

  TOP5 Beginning at the age of 40, women will find that the buttocks begin to age, become loose, and feel worse.

  He is only 1.

At 55 meters, Kylie Minogue topped the list of “Body Shapes Most Wanted by British Women” for two years in a row, and The Sun listed her hips and chest curves as “human aesthetic heritage”, as well as the media.Praise her beautiful buttocks as a “beautiful peach”.

If your chest is loose, your appeal will be greatly reduced.

  -Let him serve as your special inspection and maintenance agency for your feet. Sit on his hands and detect whether your feet are fat or thin according to the condition of his hands covering your hips.

Remember to ask him to help you massage for 20 minutes every day, so that you can maintain good elasticity of the chest.

  -Straight back, sit 2/3 full of chairs, and spread power to hips and thighs.

This sitting position is not only very ladylike, but also effectively promotes the prefix.

  -Choose effective trousers to effectively control hip shape.

Girdle is the best helper to help women recover after delivery.

  -Use a sculpting cream for cellulite.

The shape of the leg is closely related to the thigh, ensuring the tightness of these two parts, and elasticity is a prerequisite for ensuring the leg curve and anti-aging.

  TOP6 Heart According to calculations by modern scientists, each of us should live to be 120 years old, but no one can live below this age. The biggest obstacles are cardiovascular disease and cell cancer.

  The heart is responsible for delivering fresh blood to the body. Once the heart ages, all parts of our body will become sluggish and sluggish due to insufficient blood supply, and the body will naturally appear old.

  Women are sensual animals, and this charming source of sensitivity is a rich and delicate heart.

From the age of 40 you need to focus on heart health.

  -Just eat 70% full = 10 years younger heart.

An experiment in the United States shows that a thin person’s heart is 10 to 15 years younger than a fat person.

  -The harm caused by obesity is much longer than you think.

Trace cells produce a large number of hormones that cause type 2 diabetes, and also produce a substance called protoplasm, which can cause cardiovascular and cerebrovascular sclerosis.

  -Curiosity may kill the cat, but curiosity can keep your heart young.

Experts have found that people who are full of race are less likely to be obese, and less likely to be addicted to smoking, smoking and other bad habits.

  -Studies have found that women’s hearts respond to quarrels.

Sharp words and quarrels with personal attacks should not be your solution. A charming look is better.

  After the TOP7 spine is 45 years old, the spine and lumbar spine begin to recede.

The S-shaped figure that women desire is not to say that your spine has to be S-shaped.

Scoliosis of the spine can cause many diseases.

The proportion of women to men is 3 times that of men with scoliosis. Women with scoliosis are particularly vulnerable, and a slight movement of one thing may result in lying in bed for a month.

Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

  -Erlang legs crisis!

The investigation found that long-term warping of Erlang’s legs is prone to cause bending and hump, causing uneven pressure distribution in the lumbar and thoracic spine. In the long run, it will inevitably compress the spinal nerves, and warping Erlang’s legs will distort blood circulation in the legs and cause leg varicose veins.

  -British scientists have found that a 135-degree relaxed back seated position can best maintain the shape of the spine.

  TOP8 weight loss is a part that you can easily ignore, because she is obscured, and it is unnecessary, but in fact, with her, your beautiful legs can play sexy charm freely!

If the statutory function is not perfect enough, you think about it, if your legs are stiff and you can’t bend, what other beautiful legs are you tempting to talk about?
Professor Edward of Plastic Surgery, University of Michigan School of Medicine, said: “Women are more likely to be injured than men 2.
8 times.

“So, if you don’t want your affiliate to grow old, you may have to pay 2 more than him.”

8 times the effort!

  -Although I have to admit that only women wearing high heels have a sexy taste, but high heels really can’t be worn often, and its health hazards have been repeated many times. I have to say this time, it ‘s harmful to you.Static electricity can also cause injury.

  -For women, the anterior cruciate ligament of the knee is most vulnerable during the early menstrual period. At this time, avoid large leg movements.

  -Stair climbing has been hailed as the most affordable weight loss exercise, but it has the most damage to the knee joint.

When going downstairs, in order to prevent the knee joint from receiving excessive pressure, the forefoot should be touched to the ground first, and then to the full foot to touch the ground to cushion the pressure.

  TOP9 Nose nose has a beautiful time limit, the most beautiful time of the nose is 20?

45 years old.

After 45 years of age, you wake up every morning and you will find that your nostrils droop, your nose shape changes, and the bridge of your nose slightly sags. Even, you can feel that your nose is much larger than before, so after 45, you can’t tell any more lies!!

This is because the nose atrophies like other soft tissues (skin, aunt, and muscle).

Over time, the bones will shrink, and without the support of the bones, these soft tissues will lack a supported base frame.

  -Pay attention to sun protection, do not smoke, and start using some skin care products that can regenerate cells.

  -Because women’s blood composition changes during menstruation, their immunity is relatively poor, and the respiratory tract is more susceptible to infection.

During this time, you should stay away from heavily polluted places, or too cold, too much environment.

  -Exercise for half an hour at least 3 times a week to enhance the antibacterial ability of the respiratory tract and prevent nose aging.

  TOP10 hands If the hands are properly maintained, the aging is relatively slow. The most obvious sign of aging is that the age spots may not appear until the age of 50.

So before this, just make sure she doesn’t dry out and expose her, she can help you keep your age secret.

  -A British study found that women who carefully groom their hands look younger.

Glittering decorations on nails or tiny rings on fingers can divert people’s attention, ignoring wrinkles or spots on the hands.

There are four ways to prevent OCD

There are four ways to prevent OCD

Many children and adolescents now suffer from obsessive-compulsive disorder, most of which are caused by family and environmental factors, which have a great impact on patients’ mental health.

The following is to introduce prevention methods for obsessive-compulsive disorder, I hope to help everyone.

  First, don’t care too much about your self-image, and don’t pursue too much perfection.

Don’t always ask yourself if I’m doing well, this will work, how others will look at me and other questions.

  Second, learn to let it go.

Another characteristic of obsessive-compulsive disorder is like to think about it, a big thing often comes up with a big thing.

Therefore, when thinking about problems, you must learn to accept others, don’t get horny, and learn to adapt to the environment instead of deliberately changing the environment.

  Third, learn to enjoy the process, but don’t place too much emphasis on the results.

Do what you do, accumulate an appreciation, feeling, experience a happy mood and a passionate understanding process, and don’t be overly aware of the results.

  Fourth, have a correct and objective familiarity with their personality characteristics and the disease they have, and a correct and objective judgment of the actual situation.

Losing mental burdens eliminates insecurities, learns a fair way to deal with stress, and enhances self-confidence to eliminate its uncertainty.

It’s not good, but it’s not too much pursuit of excellence to reduce its imperfection.

This is also an introduction to the prevention of obsessive-compulsive disorder.

  The above is an introduction to the prevention of obsessive-compulsive disorder. Patients must learn to control themselves and maintain a good attitude.

Walking office worker happiness fitness

Walking office worker happiness fitness

On the one hand, you can exercise and on the other, you can enjoy your body and mind.

“Walking class” mainly hopes to walk on and off work to achieve the purpose of exercising, and in this way to get a happy mood and physical relaxation.

  The pace of modern urban life is getting faster and faster. Many people sit in front of them all day and want to relieve their work pressure by exercising, but they have no time.

As a result, they began to use the commute and commute hours, did not crowd the bus, did not ride a bicycle, or even sold private cars. By walking to achieve physical fitness, they gradually formed the popular “walking class.”

  The happy life of the “worker” Ms. Li works in a certain unit’s military accounting and sits almost every day in the office. Now she leaves home at 35 minutes in the morning, walks to work for about 40 minutes, and walks back after work at night.Family.

Ms. Li, 45, turned out to be in poor health. She was panting when she went to the third floor. Following the doctor’s suggestion to join the “worker” for more than a year, she felt like “changing someone”, and it was not difficult to go upstairs.The weight also slowly dropped.

Ms. Li is very satisfied with this fitness method.

Seeing Ms. Li getting out of her health, her two colleagues also joined the ranks of “walkers.”

  Xin Xin accidentally bumped the “walking class”.

Because the company is not far from her residence, Xinxin is often proud of her “race against time”. Later, by chance, she got up early to walk to work. Due to the “early arrival”, she calmly organized and started a new one.One day, unexpectedly, on this day, she was in a state of pleasure that she had never had before, and her work at hand became relaxed and free.

Since then, Showtime got up half an hour earlier than usual and went to work on foot.

Gradually, she began to get used to and like this way of working. In her opinion, these two ways of going to work are more a way of life.

  Mr. He, who works as a civil servant in the district government, said that he insisted on spending an hour walking to work every day. He was still a bit uncomfortable at first and felt that it was not worthwhile to waste too much time on the road.

But a few days later, I felt that I could devote myself to work with a happy mood every day, and my work efficiency was significantly improved.

Moreover, his belly was small, his body was strong, and his steps were light. Now he is not used to letting him go.

  The benefits of walking to work are similar to those of the “workers” above. In today’s cities, there is a growing trend. Some people even wear shoes and suits and walk for one or two hours a day to get to work.

We can’t help but ask, more and more cities have quite good public transport networks, and quite modern subway transportation. Why do “walkers” choose to walk to work?

The reason is simple, one is to exercise and the other is to be happy.

“Walking class” mainly hopes to walk on and off work to achieve the purpose of exercising, and in this way to get a happy mood and physical relaxation.

Among the “walkers” are mainly young women who actually want to keep fit by walking.

Fantastic rice for early spring health

Fantastic rice for early spring health

Eating all-white rice every day, no matter how delicious it is, it feels boring, so if you are free, you can try some new flowers and change your mood.

Although it is very simple to make rice, it is really not easy to make a variety of fancy flavors. As for how to achieve nutritional health, prevent disease and anti-aging through rice, then even pay attention to it.

  Japanese-style sushi rice: Ingredients: 4 cups of high quality rice, 1 cup of white vinegar, 1 cup of white sugar, half a teaspoon of salt.

  Practice: 1.

Mix salt, sugar, and white vinegar into sushi vinegar at a ratio of 1: 5: 10, heat it in the pot without boiling; wash the good quality rice, drain the water, put it into the rice cooker, and press rice and water 1: 1Mix with fresh water and cook into sushi rice.

Then add the sushi vinegar to the sushi rice at a ratio of 1: 5, stir well while it is still hot, and let it cool down.


If made into roll sushi, substitute seaweed, laver, kelp, egg skin, tofu skin, spring roll skin, Chinese cabbage, etc. as the outer skin, and shiitake mushroom, cucumber, lettuce, egg skin, etc. as the filling; if only ordinary sushi,The sushi rice can be garnished with sea fish, crab meat, shellfish, freshwater fish, shrimp, etc.

  Thai Curry Rice: Ingredients: 50g each of shrimp, chicken, 30g each of green pepper and carrot, 1 egg, 1/2 onion, 1 bowl of rice, curry powder, salt, sugar.

  Practice: 1.

Put the diced chicken and shrimps into the pan and cook them separately.


Heat the pan, stir-fry the onion, add the diced carrots, stir-fry for a while and add the fried chicken, shrimp, and egg liquid, stir-fry, then add the rice and stir-fry, and finally add the curry powder, salt, sugar,Stir well and serve.

  Korean bibimbap: Ingredients: 30 grams each of bean sprouts, spinach, carrots, cucumbers, bracken, 30 grams of fried mushrooms, 20 grams of white radish, 50 grams of cured meat, 1 bowl of rice, salt, and oil.

  Practice: 1.

Put a layer of sesame oil in the earthenware pot, put the cooked white rice in the earthenware pot, and place bacon, bean sprouts, spinach, carrots, cucumbers, bracken, fried mushrooms, and pickled white radish on the is good.


Put the clay pot on the stove and slowly roast on medium heat, then use a slow-fire barbecue for a while.

  Indonesian Fried Rice: Ingredients: 80 grams of beef, 5 grams of raisins, 10 grams of mushrooms, 1 egg, 1 bowl of rice, curry powder, salad oil, salt, and pepper.

  Practice: 1.

In a wok, add salad oil, minced beef, mushroom slices, stir-fry with rice, stir-fry with curry powder, salt, pepper, raisins, and stir-fry again.


Pour the egg liquid into the pot and wait for the protein to solidify. When the egg yolk is solidified, put it out of the pot and spread it on the rice.

  Malay Omelet Rice: Ingredients: 30g each of shiitake mushrooms, yaozhu, 10g green and yellow peppers, 20g each of bamboo shoots, fish balls, ham, 1 egg, 6 fried rice, starch, salt, black pepper, crushed vanillaModerate, 2 tsp tomato sauce.

  Practice: 1.

Heat the oil pan. When it is seven minutes hot, add the fried rice ingredients, stir fry for two minutes, pour the leftover rice and stir well, then add salt, black pepper, and crushed herbs.


Heat the oil pan, and place the egg liquid gently and evenly. When the egg skin is golden-colored, place the fried rice in the middle of the egg skin. Wrap the four corners quickly, load the pan, and drizzle the tomato sauce.

Research and Practice on Health and Fitness Effect of Yijinjing Lateral Bodywork

Research and Practice on Health and Fitness Effect of Yijinjing Lateral Bodywork

The white cranes of the sideways exercise method used to practice the tendons to wash the marrow. When they did not care too much about this Yijinjing sideways exercise, they felt super simple. However, after nearly two years of research and customs, they changed their views.

I once wrote an article saying that an action to practice this exercise cures the frozen shoulder.

In fact, at that time, the practice was still “unlawful”. I didn’t realize the essence of the details. It was according to the plan, and I had more research and experience. I found that there are many mysteries in the simple, among them, the opening of the bow and the egg,It is not simply to push the right pull to the left, the effect is too bad, but combined with the start of the previous action, do the action of expanding the twisting rotation, and then push it out, the other hand uses the front puller action, cooperate withWrapped around the head, the result is that the use of “easy tendons” is the principle of ribs and bones, so that the left and right sides and shoulders of the meridians are cleared!

The key is to get exercise from the five internal organs!

Really, the body is getting into the dantian, and the sideways exercises are like the five internal organs!

One by one, the way of yin and yang.

Sure enough, I practiced it and completely dredged my left shoulder. I once wrote that the left shoulder is very cold. The right shoulder is very hot, because the left shoulder is impassable, afraid of cold and fear of the wind, and directly affects the heart and estrus, and the large intestine.After all, I feel that it is easy to lose my temper and my stomach is easy to fill the wind.

Finally dredging, a heat flow can reach the shoulder from the waist through the waist, and now it is about to pass the elbow, and soon has reached the palm of your hand, the other side will soon reach the back of the hand, it will be completely solved.

No longer afraid of air conditioning.

At the same time, when I was always in the rainy weather, I was not in a bad mood. The difference in blood and blood all affected my mood, good!

How to make up after the winter?

Grab these “food” machines

How to make up after the winter?
Grab these “food” machines

Food supplements account for a large part of China’s health care. Winter temperatures plummet and smog weather is frequent. After winter, tonic is the most important part of winter health. In order to adapt to seasonal changes, the body needs to consume enough nutrients.Then let’s take a look at what to eat after the winter!
  Cold weather has adverse effects on the urinary system of the human body, and urination increases. There are also more inorganic salts such as sodium, potassium and calcium excreted in the urine. Therefore, foods containing inorganic salts such as potassium, sodium and calcium should be eaten.
You can eat more vegetables, increase the animal’s internal organs, lean meat, fish, eggs and other foods. If you have the conditions, you can also eat chicken, turtle, turtle, lamb, longan, lychee, walnut meat, fungus and other foods.It is not only delicious, but also rich in protein, fat, carbohydrates and calcium, phosphorus, iron and other nutrients. It can not only supplement the calories consumed by the cold in winter, but also nourish the blood and nourish the body.Especially suitable.
Others include medicinal liquor, medicinal porridge, etc., which can be selected according to their physical condition.
Several dietary recipes are recommended for selection.
  Black sesame porridge Ingredients: 25 grams of black sesame seeds, 50 grams of glutinous rice.
  Practice: Black sesame seeds are fried and cooked at the end of the meal. The glutinous rice is washed and black sesame seeds are cooked in the pot. After boiling, the simmer is used to cook the porridge.
  Efficacy: tonic liver and kidney, nourish the five internal organs.
  Cordyceps steamed duck Ingredients: 5 Cordyceps sinensis, 1 old male duck, yellow wine, ginger, scallion, and salt.
  Practice: the old duck goes to the hair, the internal organs, rinses clean, put it into the water pot and boil it to the water to make it out of the water, pour the duck head into the neck, put it into the Cordyceps sinensis, tie it with the thread, put it into the big pot,Add rice wine, ginger, scallion, salt, water, and then put the big pot into the pot, steamed for about 2 hours with water and steamed (you can also steam with steam).
  Efficacy: tonic and essence, nourishing yin and helping yang.
This side is mainly based on Cordyceps, helping kidney yang, benefiting essence and blood; supplemented by old ducks, nourishing yin and tonic.
Fang Zhongyi is biased towards Bu Yang, and it is partial to Yin Yin. The two are used together to form a salty and tonifying essence and nourishing Yin and helping the yang.
  Tomato granules Ingredients: 2 tomatoes, 1 藕, granulated sugar.
  Practice: Peel the tomatoes, boil them in water (3 to 5 minutes), put them together in a dish and sprinkle with sugar.
  Efficacy: spleen appetizer, thirst.
  Longma Tongzi Chicken Ingredients: 15 grams of shrimp, 10 grams of hippocampus, 1 child cock, cooking wine, monosodium glutamate, salt, ginger, onion, water bean powder, clear soup.
  Practice: After slaughtering the broiler chicken, go to the hairy, wash, and put it into the large basin for use.
Wash the hippocampus and shrimp with warm water, soak for 10 minutes, place on the chicken, add the onion, ginger, and broth, and steam until cooked.
After the cage is out, pick up the onion and ginger, add MSG and salt, and use the soy flour to thicken the juice and pour it on the surface of the chicken.
When taking, eat hippocampus, shrimp and chicken.
  Efficacy: warming kidney and strengthening yang, replenishing qi and replenishing essence.
Applicable to impotence and premature ejaculation, frequent urination, uterine bleeding and so on.
  Sweet and sour octopus Ingredients: 500 grams of fish, 2 slices of ginger, 1 slice of onion, 1 spoon of garlic, 4 spoons of sugar and vinegar, 1 spoon of raw flour, 1 spoon of wine.
  Practice: Rinse the fish, wipe off the water, cut into pieces, marinate with a little salt and wine, pour the raw powder; put the oil in the pan, put the fish in the oil pan and fry for about 10 minutes, until golden brown, reach the outer cokeWhen it is soft inside, remove it, drain the oil, and put the plate; put the oil on the garlic, ginger and shallots, then pour in the sweet and sour sauce, and boil the sweet and sour sauce on the fish.
  Efficacy: Enhance physical fitness and improve immunity.
  Lotus leaf salted duck Ingredients: 1000 grams of duck, 1 large lotus leaf, 1 / 3 spoon of pepper, 2 capsules, 1000 grams of coarse salt, salt and oil.
  Practice: slaughter duck peeling, go to the internal organs, wash, cook the duck with pepper, star anise and seasoning for 1 hour, then hang for 30 minutes; wrap the duck with lotus leaves, put hot hot salt in the big corrugatedBake the duck for about 30 minutes, then add hot salt to bake for 30 minutes. When roasting, keep turning the duck body until the duck is cooked. Then take the duck out, unwind the lotus leaf, and cut the duck into pieces.
  Efficacy: Enhance physical fitness and improve immunity.
  These kinds of meals are especially suitable for tonic after the winter, but it is also necessary to distinguish the constitution. There is also a saying in Chinese medicine that “virtual is not supplemented”. Excessive supplementation of nutrients will be physically affected and cannot be absorbed. Therefore, appropriate tonicIt is necessary, but it must not be excessive!
In order to avoid adverse consequences.