Authoritative women are most vulnerable to aging
With the years of ruthlessness, the skin gradually became loose, dull and dull, and wrinkles gradually climbed onto the face.
Here, the sensation of aging began to come to mind.
We cannot stop the aging process, but we can at least delay the onset of wrinkles and make ourselves younger for a few years.
Take a look at the top ten parts of your body that are most prone to aging to help you do your anti-aging work early.
TOP1 inertia you did not expect?
This coiled up to 5?
The 6-meter guy turned out to be the place where you started aging?
This is true, because intervention is an important digestive and absorption system in our body, where nutrients are absorbed, toxins, and waste are discharged from here.
Medical experts point out that 90% of diseases in the human body are related to uncleanness in the body, and one day of not defecation is equivalent to smoking 3 packs of cigarettes.
The most direct problem caused by initial aging is constipation, which can accumulate up to about 6 during initialization.
5 kg of stool, a large amount of stool was inserted in it, resulting in toxins, garbage can not be transferred in time or even re-absorbed as “nutrition”, resulting in a large amount of dullness, spotted acne, bad breath, both.With too much waste oil, the small “waist” essence was upgraded directly into a small “belly” woman.
Immortal-eat high-fiber foods 2-3 times a week.
The content of precipitated fiber in rice bran and wheat bran is the highest. They can promote the peristalsis of the large intestine, change the time that food stays in the large intestine, and insert constipation; and make it like a sponge, adsorb the toxic substances inside, and excrete it in time, reducingAbsorption of waste materials by intermediates.
Also called large intestine hydrotherapy, it is an effective way to improve the cleanliness of internal space for constipated people.
But this method should go to a professional hospital for treatment, and follow the doctor’s advice.
TOP2 shoes are 25 years old, and it is beginning to show signs of aging . women care about their skirts, just as men care about themselves, perfect and strong uniforms are a sign of sexy women, and more than 90% of women areMen praise their sexiness more than they praise their beauty!
However, the increase of age with diabetes, of course, also has the effect of gravity, and will gradually begin to sag. If you do not pay attention to the health of the retina, you may also suffer from breast hyperplasia, diabetes and other diseases.
-Good underwear can lift the highest point of your chest.
First, this should be in the middle of the retina to the elbow joint.
-Always remember that the breast is the most vulnerable part of a woman, and even when it is mixed with his breasts, he cannot tolerate rough treatment of your breasts.
-Have a baby, at the right time.
Because when you have your first child, it means that you are 7% less likely to develop diabetes, and if you choose breastmilk replacement, you can reduce it by another 4.
-Use a breast cream that strengthens your breasts.
TOP3 The brain started to age at 30 years old, our brain began to age, and the weight gradually began to disappear from the heaviest 1600 grams. Want to keep you in the family for a long time in the future?
Then you have to make your brain slower!
Are men smart or women smart?
Even God does not have a definitive answer.
Studies have found that while men’s brains are 15% larger than women’s?
20%, but men die twice as fast in brain cell death.
-Chew slowly, not only to maintain your figure, but also to keep your brain old.
When the teeth chew the food 20 times, the blood flow of the brain will increase significantly, which can ensure the blood supply of the brain and maintain normal thinking activities.
-Playing a musical instrument can make the brain control certain muscles to coordinate work. It is really a good exercise for the brain, so let him pay for the instrument that he has long loved!
-Chat helps to stimulate the connections between nerve cells in the brain, promotes brain thinking, and delays the aging of the brain, thus doing “hygiene exercises” for the brain.
TOP4 Ovaries After 35 years of age, due to the decline in ovarian secretion, proteases-irregular menstruation, dull skin tone, hair loss and hair loss, increased wrinkles, rough skin, soft waist, weak legs, dry vagina, and breast atrophy.
Croatia is your privacy, and she does important work.
Medical research has shown that the ovaries are the only organs in which women secrete estrogen, and the state of estrogen will determine the degree of youth and beauty of a woman or the age of a woman.
-Please find the man you love and keep perfect sex with him at least 3 times a week.
Science has confirmed that continuous sexual intercourse can keep women’s vagina young, regulate women’s yin-yang balance, and help stimulate ovarian vitality.
-Love soy as much as he loves him!
Beans and soy products contain a similar estrogen-like substance, which can supplement the deficiency caused by reduced estrogen secretion after ovarian atrophy.
Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in blood is 1000 times higher than that of estrogen.
Therefore, many health experts say that soybean is a woman’s lover!
TOP5 Beginning at the age of 40, women will find that the buttocks begin to age, become loose, and feel worse.
He is only 1.
At 55 meters, Kylie Minogue topped the list of “Body Shapes Most Wanted by British Women” for two years in a row, and The Sun listed her hips and chest curves as “human aesthetic heritage”, as well as the media.Praise her beautiful buttocks as a “beautiful peach”.
If your chest is loose, your appeal will be greatly reduced.
-Let him serve as your special inspection and maintenance agency for your feet. Sit on his hands and detect whether your feet are fat or thin according to the condition of his hands covering your hips.
Remember to ask him to help you massage for 20 minutes every day, so that you can maintain good elasticity of the chest.
-Straight back, sit 2/3 full of chairs, and spread power to hips and thighs.
This sitting position is not only very ladylike, but also effectively promotes the prefix.
-Choose effective trousers to effectively control hip shape.
Girdle is the best helper to help women recover after delivery.
-Use a sculpting cream for cellulite.
The shape of the leg is closely related to the thigh, ensuring the tightness of these two parts, and elasticity is a prerequisite for ensuring the leg curve and anti-aging.
TOP6 Heart According to calculations by modern scientists, each of us should live to be 120 years old, but no one can live below this age. The biggest obstacles are cardiovascular disease and cell cancer.
The heart is responsible for delivering fresh blood to the body. Once the heart ages, all parts of our body will become sluggish and sluggish due to insufficient blood supply, and the body will naturally appear old.
Women are sensual animals, and this charming source of sensitivity is a rich and delicate heart.
From the age of 40 you need to focus on heart health.
-Just eat 70% full = 10 years younger heart.
An experiment in the United States shows that a thin person’s heart is 10 to 15 years younger than a fat person.
-The harm caused by obesity is much longer than you think.
Trace cells produce a large number of hormones that cause type 2 diabetes, and also produce a substance called protoplasm, which can cause cardiovascular and cerebrovascular sclerosis.
-Curiosity may kill the cat, but curiosity can keep your heart young.
Experts have found that people who are full of race are less likely to be obese, and less likely to be addicted to smoking, smoking and other bad habits.
-Studies have found that women’s hearts respond to quarrels.
Sharp words and quarrels with personal attacks should not be your solution. A charming look is better.
After the TOP7 spine is 45 years old, the spine and lumbar spine begin to recede.
The S-shaped figure that women desire is not to say that your spine has to be S-shaped.
Scoliosis of the spine can cause many diseases.
The proportion of women to men is 3 times that of men with scoliosis. Women with scoliosis are particularly vulnerable, and a slight movement of one thing may result in lying in bed for a month.
Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.
-Erlang legs crisis!
The investigation found that long-term warping of Erlang’s legs is prone to cause bending and hump, causing uneven pressure distribution in the lumbar and thoracic spine. In the long run, it will inevitably compress the spinal nerves, and warping Erlang’s legs will distort blood circulation in the legs and cause leg varicose veins.
-British scientists have found that a 135-degree relaxed back seated position can best maintain the shape of the spine.
TOP8 weight loss is a part that you can easily ignore, because she is obscured, and it is unnecessary, but in fact, with her, your beautiful legs can play sexy charm freely!
If the statutory function is not perfect enough, you think about it, if your legs are stiff and you can’t bend, what other beautiful legs are you tempting to talk about?
Professor Edward of Plastic Surgery, University of Michigan School of Medicine, said: “Women are more likely to be injured than men 2.
“So, if you don’t want your affiliate to grow old, you may have to pay 2 more than him.”
8 times the effort!
-Although I have to admit that only women wearing high heels have a sexy taste, but high heels really can’t be worn often, and its health hazards have been repeated many times. I have to say this time, it ‘s harmful to you.Static electricity can also cause injury.
-For women, the anterior cruciate ligament of the knee is most vulnerable during the early menstrual period. At this time, avoid large leg movements.
-Stair climbing has been hailed as the most affordable weight loss exercise, but it has the most damage to the knee joint.
When going downstairs, in order to prevent the knee joint from receiving excessive pressure, the forefoot should be touched to the ground first, and then to the full foot to touch the ground to cushion the pressure.
TOP9 Nose nose has a beautiful time limit, the most beautiful time of the nose is 20?
45 years old.
After 45 years of age, you wake up every morning and you will find that your nostrils droop, your nose shape changes, and the bridge of your nose slightly sags. Even, you can feel that your nose is much larger than before, so after 45, you can’t tell any more lies!!
This is because the nose atrophies like other soft tissues (skin, aunt, and muscle).
Over time, the bones will shrink, and without the support of the bones, these soft tissues will lack a supported base frame.
-Pay attention to sun protection, do not smoke, and start using some skin care products that can regenerate cells.
-Because women’s blood composition changes during menstruation, their immunity is relatively poor, and the respiratory tract is more susceptible to infection.
During this time, you should stay away from heavily polluted places, or too cold, too much environment.
-Exercise for half an hour at least 3 times a week to enhance the antibacterial ability of the respiratory tract and prevent nose aging.
TOP10 hands If the hands are properly maintained, the aging is relatively slow. The most obvious sign of aging is that the age spots may not appear until the age of 50.
So before this, just make sure she doesn’t dry out and expose her, she can help you keep your age secret.
-A British study found that women who carefully groom their hands look younger.
Glittering decorations on nails or tiny rings on fingers can divert people’s attention, ignoring wrinkles or spots on the hands.