Research and Practice on Health and Fitness Effect of Yijinjing Lateral Bodywork

Research and Practice on Health and Fitness Effect of Yijinjing Lateral Bodywork

The white cranes of the sideways exercise method used to practice the tendons to wash the marrow. When they did not care too much about this Yijinjing sideways exercise, they felt super simple. However, after nearly two years of research and customs, they changed their views.

I once wrote an article saying that an action to practice this exercise cures the frozen shoulder.

In fact, at that time, the practice was still “unlawful”. I didn’t realize the essence of the details. It was according to the plan, and I had more research and experience. I found that there are many mysteries in the simple, among them, the opening of the bow and the egg,It is not simply to push the right pull to the left, the effect is too bad, but combined with the start of the previous action, do the action of expanding the twisting rotation, and then push it out, the other hand uses the front puller action, cooperate withWrapped around the head, the result is that the use of “easy tendons” is the principle of ribs and bones, so that the left and right sides and shoulders of the meridians are cleared!

The key is to get exercise from the five internal organs!

Really, the body is getting into the dantian, and the sideways exercises are like the five internal organs!

One by one, the way of yin and yang.

Sure enough, I practiced it and completely dredged my left shoulder. I once wrote that the left shoulder is very cold. The right shoulder is very hot, because the left shoulder is impassable, afraid of cold and fear of the wind, and directly affects the heart and estrus, and the large intestine.After all, I feel that it is easy to lose my temper and my stomach is easy to fill the wind.

Finally dredging, a heat flow can reach the shoulder from the waist through the waist, and now it is about to pass the elbow, and soon has reached the palm of your hand, the other side will soon reach the back of the hand, it will be completely solved.

No longer afraid of air conditioning.

At the same time, when I was always in the rainy weather, I was not in a bad mood. The difference in blood and blood all affected my mood, good!

How to make up after the winter?

Grab these “food” machines

How to make up after the winter?
Grab these “food” machines

Food supplements account for a large part of China’s health care. Winter temperatures plummet and smog weather is frequent. After winter, tonic is the most important part of winter health. In order to adapt to seasonal changes, the body needs to consume enough nutrients.Then let’s take a look at what to eat after the winter!
  Cold weather has adverse effects on the urinary system of the human body, and urination increases. There are also more inorganic salts such as sodium, potassium and calcium excreted in the urine. Therefore, foods containing inorganic salts such as potassium, sodium and calcium should be eaten.
You can eat more vegetables, increase the animal’s internal organs, lean meat, fish, eggs and other foods. If you have the conditions, you can also eat chicken, turtle, turtle, lamb, longan, lychee, walnut meat, fungus and other foods.It is not only delicious, but also rich in protein, fat, carbohydrates and calcium, phosphorus, iron and other nutrients. It can not only supplement the calories consumed by the cold in winter, but also nourish the blood and nourish the body.Especially suitable.
Others include medicinal liquor, medicinal porridge, etc., which can be selected according to their physical condition.
Several dietary recipes are recommended for selection.
  Black sesame porridge Ingredients: 25 grams of black sesame seeds, 50 grams of glutinous rice.
  Practice: Black sesame seeds are fried and cooked at the end of the meal. The glutinous rice is washed and black sesame seeds are cooked in the pot. After boiling, the simmer is used to cook the porridge.
  Efficacy: tonic liver and kidney, nourish the five internal organs.
  Cordyceps steamed duck Ingredients: 5 Cordyceps sinensis, 1 old male duck, yellow wine, ginger, scallion, and salt.
  Practice: the old duck goes to the hair, the internal organs, rinses clean, put it into the water pot and boil it to the water to make it out of the water, pour the duck head into the neck, put it into the Cordyceps sinensis, tie it with the thread, put it into the big pot,Add rice wine, ginger, scallion, salt, water, and then put the big pot into the pot, steamed for about 2 hours with water and steamed (you can also steam with steam).
  Efficacy: tonic and essence, nourishing yin and helping yang.
This side is mainly based on Cordyceps, helping kidney yang, benefiting essence and blood; supplemented by old ducks, nourishing yin and tonic.
Fang Zhongyi is biased towards Bu Yang, and it is partial to Yin Yin. The two are used together to form a salty and tonifying essence and nourishing Yin and helping the yang.
  Tomato granules Ingredients: 2 tomatoes, 1 藕, granulated sugar.
  Practice: Peel the tomatoes, boil them in water (3 to 5 minutes), put them together in a dish and sprinkle with sugar.
  Efficacy: spleen appetizer, thirst.
  Longma Tongzi Chicken Ingredients: 15 grams of shrimp, 10 grams of hippocampus, 1 child cock, cooking wine, monosodium glutamate, salt, ginger, onion, water bean powder, clear soup.
  Practice: After slaughtering the broiler chicken, go to the hairy, wash, and put it into the large basin for use.
Wash the hippocampus and shrimp with warm water, soak for 10 minutes, place on the chicken, add the onion, ginger, and broth, and steam until cooked.
After the cage is out, pick up the onion and ginger, add MSG and salt, and use the soy flour to thicken the juice and pour it on the surface of the chicken.
When taking, eat hippocampus, shrimp and chicken.
  Efficacy: warming kidney and strengthening yang, replenishing qi and replenishing essence.
Applicable to impotence and premature ejaculation, frequent urination, uterine bleeding and so on.
  Sweet and sour octopus Ingredients: 500 grams of fish, 2 slices of ginger, 1 slice of onion, 1 spoon of garlic, 4 spoons of sugar and vinegar, 1 spoon of raw flour, 1 spoon of wine.
  Practice: Rinse the fish, wipe off the water, cut into pieces, marinate with a little salt and wine, pour the raw powder; put the oil in the pan, put the fish in the oil pan and fry for about 10 minutes, until golden brown, reach the outer cokeWhen it is soft inside, remove it, drain the oil, and put the plate; put the oil on the garlic, ginger and shallots, then pour in the sweet and sour sauce, and boil the sweet and sour sauce on the fish.
  Efficacy: Enhance physical fitness and improve immunity.
  Lotus leaf salted duck Ingredients: 1000 grams of duck, 1 large lotus leaf, 1 / 3 spoon of pepper, 2 capsules, 1000 grams of coarse salt, salt and oil.
  Practice: slaughter duck peeling, go to the internal organs, wash, cook the duck with pepper, star anise and seasoning for 1 hour, then hang for 30 minutes; wrap the duck with lotus leaves, put hot hot salt in the big corrugatedBake the duck for about 30 minutes, then add hot salt to bake for 30 minutes. When roasting, keep turning the duck body until the duck is cooked. Then take the duck out, unwind the lotus leaf, and cut the duck into pieces.
  Efficacy: Enhance physical fitness and improve immunity.
  These kinds of meals are especially suitable for tonic after the winter, but it is also necessary to distinguish the constitution. There is also a saying in Chinese medicine that “virtual is not supplemented”. Excessive supplementation of nutrients will be physically affected and cannot be absorbed. Therefore, appropriate tonicIt is necessary, but it must not be excessive!
In order to avoid adverse consequences.