Jinjia Co., Ltd. (002191): Big Packaging + New Tobacco layout steadily landing optimistic about long-term growth

Jinjia Co., Ltd. (002191): “Big Packaging + New Tobacco” layout steadily landing optimistic about long-term growth

The company released its 18 annual report: Strategically achieved revenue 33.

7.4 billion (+14.

56%), net profit attributable to mother 7.
.

2.5 billion (+26.

27%), deducting non-net profit 6.

9.2 billion (+26.

45%).

Among them 18Q4 income 9.

9.7 billion (+17.

90%), net profit attributable to mother 1.

800,000 yuan (+29.

37%), deducting non-net profit1.

7.2 billion (+35.

31%).

18 years of non-recurring profits and losses totaled 33.12 million yuan, of which entrusted wealth management income was 25.02 million yuan.

The company intends to distribute cash dividends to all shareholders for every 10 shares3.

00 yuan, the dividend ratio reaches 60.

59%, and it is expected that the annual dividend ratio will not be less than 50% in the next three years.

The sales volume of the main business of cigarette labels has grown steadily, and the structure has continued to be optimized.

69% to 11556.

2 trillion, the industry is expected to complete sales of 4,743.

520,000 boxes (10 years increase 0.

98%, converted by 50,000 sticks = 1 case).

Under the slight increase in industry sales and structural upgrades, the company’s main business of cigarette labeling achieved revenue of 25%.

6.6 billion (+8.

05%), gross profit margin of 45.

06% was flat last year, with overall sales reaching 3.53 million boxes (+7.

97%), among which the sales of high-margin fine cigarettes increased by 12%.

49% (expected to exceed 500,000 cases), significantly benefiting from tobacco consumption upgrades.

In addition, the subsidiary Chongqing Hongsheng has 18 years of income4.

7.3 billion (+27.

6%) and net profit of 4168.

480,000 (+61.

52%), orders and performance resumed growth, is expected to contribute investment income of about 27 million yuan.

In terms of raw materials, the subsidiary, Toyota, is meeting the needs of the group’s internal laser paper film and other packaging materials, actively expanding its outreach customers, and achieving a net profit of 6,899.

10,000 yuan (+7.

64%).
The rapid growth of color box business continued to explore new customers: the company’s fine color box business was integrated to achieve revenue4.
4.6 billion (+67.

09%), contributing 13.

23% (9 in the same period last year.

07%), gross profit margin increased by 5.

34pct to 23.

52%, due to the increase in orders and the maximization of production capacity.

(1) The premium cigarette case is expected to achieve 3 trillion (+ 90%) revenue, and the customer share continues to increase; (2) The wine package is expected to achieve 47 million yuan (+ 90%) in revenue, and cooperation with Moutai is progressing smoothly. Shenren Packaging has been in the market for 18 yearsIncome 2.

600 million (+ 6%), net profit of 33.71 million (-36%), dragged down by the expansion of the factory is not expected, and is expected to contribute about 10 million investment income, so the company has also achieved well-known liquor brands such as “Jinjiu”, “Red Star Erguotou”, “Jiang Xiaobai” cooperation.

(3) 3C Packaging is expected to realize revenue of 67 million yuan, and the company has successively obtained the qualification of qualified suppliers of new tobacco products such as British American Tobacco, Renault Tobacco, Philip Morris International, Yue Ke and other well-known brands.

Xintuo’s benchmark liquor company Wuliangye, the wine bag is expected to enter the heavy volume period: On April 11, 19th, the company announced that it and Wuliangye accompanied the exquisite printing to jointly fund a joint venture company to start a tobacco and wine packaging business cooperation.After the supply chain system, another major breakthrough in the field of wine packaging has laid a foundation for the development of other liquor brands.

In 2018, Chinese liquor enterprises above the designated size achieved an output of 871.

20,000 kiloliters (+3.

1%), and the overall growth is stable; Wuliangye’s commercial wine sales reached 19 in 18 years.

16 positive (+6.

4%), based on a rough estimate of 10 yuan per wine box, Wuliangye wine box orders can reach 3 to 4 billion.

In the future, Jinjia is expected to take orders for some Wuliangye wine bags, which will drive the growth of the company’s boutique wine box business.

Deepening the layout of new tobacco business is expected to benefit first: According to Euromonitor International’s estimates, the number of consumers of new tobacco products in 18 years will exceed 40 million, and it is expected to grow to 64 million by 2022; the value of new tobacco products in 18 years will be USD 24.7 billion (+45.

8%), of which electronic cigarettes are about 145.

US $ 200 million (+ 27%), iQOS represented approximately US $ 10.2 billion of heated non-combustible tobacco products, which nearly doubled.

Emerging companies stepped up their efforts to develop new tobacco business, established a joint venture with Xiaomi Technology, a subsidiary of Xiaomi, and its new tobacco products are expected to be available in the first half of 19; and Jiayu, a subsidiary of Yunnan Tobacco, a subsidiary of China Tobacco, was establishedScience and technology carried out research, production and marketing activities of new tobacco smoking sets.

We believe that domestic new-type tobacco products are ready to take off, and the company’s early layout has benefited from the deep promotion.

  Expenses were well controlled and investment income increased: internal company gross profit margin43.

66%, a slight decrease of 0 compared with the same period last year.

45pct, which is due to the increase in the proportion of color box business in terms of gross profit margin.

The total cost rate during the period decreased by one.

21 points to 15.

97%, of which the selling expense ratio is also reduced by zero.

1 point to 3.

47%, the management + R & D expense rate is reduced by 0.

6pct to 12.

67%, due to the decrease in interest expenses, the financial expense ratio also decreased by zero.

51pct to -0.

17%.

Initial investment net income was 78.52 million (+125.

25%), due to the increase in wealth management income and investment income from associates.

Taken together, the company’s net profit attributable to its parent increased by 2 pct to 21.

5%.

At the end of the period, the company’s bills receivables and accounts receivable 8.

7.9 billion (+0 from the beginning of the period).
900 million), accounts receivable turnover days reduced 北京桑拿洗浴保健 several times.
35 days to 76.

23 days.

Preliminary net operating cash flow of the company 8.

5.3 billion (+ 4%).

The “big package + new tobacco” layout has landed smoothly and is optimistic about long-term growth: The company’s main business of tobacco labeling is positioned at the high end, and it is expected to expand steadily under the trend of structural upgrading of the tobacco industry. At the same time, it will vigorously develop the gift box business, and cooperate with Maotai, Wuliangye and other brand wine companies.The cooperation has gradually entered into a good situation, and the volume of wine package business can be expected; development, the company actively cultivates a new tobacco sunrise industry, and is committed to benefiting from the policy.

The company actively implemented share repurchase, and the one-year repurchase program was completed on March 5, 2019, and gradually repurchased 2996.

390,000 shares, accounting for 2% of the company’s current total share capital, with a turnover of 2.

300 million, firm development confidence.

Earnings forecast and investment grade: We expect to achieve revenue of 38 in 19-21, respectively.

71/44.

56/50.

8.3 billion, an increase of 14.

7% / 15.

1% / 14.

1%; net profit attributable to mother 9.

07/10.

93/13.

1.7 billion, an increase of 25.

0% / 20.

5/20.

5%.

The current priority corresponding to PE is 23.

19/19.

25X / 15.

98X, maintain “Buy” rating.

Risk warning: New business development fails to meet expectations, tobacco industry expectations exceed expectations

Gujia Household (603816): 1-3Q revenue increased by 22%.

Gujia Household (603816): 1-3Q revenue increased by 22%.
1-3Q19 results are in line with market expectations The company announced 1-3Q19 results: revenue 77.75 ppm, an increase of 21 in ten years.6%; net profit attributable to mother 9.17 ppm, an increase of 16 in ten years.8%, deducting non-net profit 6.65 ppm, a ten-year increase4.34%, in line with market expectations.By quarter, Q1 / Q2 / Q3 revenues increased by 32 respectively.8% / 16.1% / 17.9%, net profit increased by 10% / 23% / 18 respectively.3%. Development trend 1. Endogenous extensions have helped solid revenue growth in the first three quarters.The revenue of 1-3Q company reached 21.6% growth rate, respectively: 1) From an endogenous perspective, we expect the overall growth rate to be a single value, of which domestic sales business is sinking, driven by marketing efforts to maintain steady growth, and export business is facing the impact of trade frictions.Challenge pressure; 2) From the perspective of extension, we expect Xibao Home, RB, Priority Home, and Natuz to contribute to revenue growth. 2. Profitability was affected by changes in income structure and declined.1-3Q company’s gross profit margin decreased relative to 0.6ppt to 35.1%, mainly due to the profitability of the published target exceeding the business, increased product promotion efforts and other factors; during the period, the expense ratio increased by 0.6ppt, in which the sales expense ratio is reduced by 0.6ppt, the company further increased the refined management of expenses, and increased the management + R & D expense ratio by 0.7ppt, which was mainly caused by the expansion of personnel, office, etc. after the consolidation of multiple targets, and the financial expense rate increased by 0.5ppt, mainly due to the increase in interest rate expenditure.During the same period, the amount of government subsidies included in the company’s non-recurring gains and losses increased by 46% to 2 per year.42 trillion, under the comprehensive impact, the company’s net interest rate fell by 0.5ppt to 11.8%. 3. Pay close attention to the trend of endogenous growth and stabilization and the integration effect of the extension standard.In terms of domestic sales, the company carried out regional retail center system reform in 2H18, further decentralized decision-making power to the region, and improved efficiency in responding to the market. At the same time, the company focused on precise customer marketing. We are optimistic that the company’s subsequent domestic sales growth will stabilize.In terms of export business, the company is currently optimizing its internal management to deal with the impact of tariffs on costs. At the same time, it is actively deploying Vietnamese factories, transferring some export orders, and observing subsequent growth in export business.In terms of extended bids, in 2019, the company will integrate and improve the supply chain, products, channels, management and other aspects of the target of mergers and acquisitions. At present, certain progress has been made in the areas of targets such as Natuz and priority home furnishings. Follow-up attention is paid to the continuous integration of the company’s extended bids. Earnings Forecasts and Estimates We maintain our company’s 19/20 earnings forecasts.97/2.34 yuan is unchanged.Currently corresponds to 19/20 years 18 previously.2 times / 15.4x price-earnings ratio.Maintain Outperform rating and 42.Target price of 60 yuan, corresponding to 21.6 times 19-year price-earnings ratio and 18.2 times 20-year price-earnings 南京桑拿网 ratio, compared with the previous inclusion of 18.4% upside. The prices of risky raw materials fluctuated significantly, and new business customers expanded less than expected.

How to use on the toilet for health

How to use on the toilet for health

Today, people can live without a TV, refrigerator, computer or car without a toilet.

The well-known British “Focus” magazine also invited 100 of the most authoritative experts and scholars and 1,000 readers to vote for the world’s greatest invention, and the toilet topped the list.

Its appearance makes the toilet problem of human being convenient and hygienic.

.

hzh{display:none;}  在中国,马桶也作为生活品质的象征,被越来越多的家庭和公共场所采用.

According to the British “Daily Mail” recently reported that the British who once invented the toilet, after 150 years, began to replace it.

In Rochdale, a well-known commercial city near Manchester, from this week on, it is preparing to replace faeces for shopping in major shopping centres, replacing monolithic toilets.

With people’s attention to life, the toilet is no longer a simple sanitary ware. The famous singer Andy Lau even sang a song specifically for the “toilet” to describe its close relationship with humans.

  Public toilets: The emergence of panic toilets that “sit out”
has not only made people ‘s toilets hygienic, but also made many people aware of the construction of urban water and sewage systems.It reflects the history of human civilization and health.

  However, the toilet that should have been convenient for people has also brought unexpected troubles.

“When going to the toilet outside or around the toilet, everyone would wait in line at the door even if there was a squat toilet.

In an interview with reporters, Miss Li was lining up in front of the women’s toilet on the second floor of a famous shopping mall.

If you don’t have a squat toilet, you have to rely on your own skills.

Miss Li said that she could only try to prevent her skin from coming into contact with the toilet, just like “squatting.”

“Some people don’t talk about public morality, they squat directly on the toilet, and they all step on foot and mud.

Better toilets will provide toilet seat pads, but some people still feel unsanitary.

Dirty is the only consensus on public toilets.

An online survey showed that nearly seven adults encountered the toilet in a public place with the attitude of “stepping on the top, or stepping on the horse”, and nearly 20% of the respondents “would not choose a toilet”, only one adult choseAn An sat firmly on it.

  Dr. Yuan Yiming, Department of Urology, Peking University First Hospital, said that to a certain extent, it shows everyone’s distrust of the cleanliness of public toilets.

“Theoretically, the chance of STD transmission is not high.

Only when the STD patient leaves the bacterial secretion on the toilet ring when going to the toilet, and the genitals of the subsequent user accidentally get infected, they will be infected.

As long as someone cleans the seat frequently, or sits with a tissue paper, wipes and sits, it can be avoided.

“In fact, it is extremely difficult for a person to clean the seat often in public.

Aunt Liu, the cleaner who cleans the mall, said: “We definitely can’t do it after every customer has finished using it.

“And the use of public toilets may cause contact dermatitis, skin fungal infections, and more need to beware.

  It is a completely public place, and the toilet in the home has hidden dangers.

It is said that a public health authority survey found that 32% of the toilet seats have bacillus ulcerans, one of which has a flu disease called “Song Nei” that can survive up to 17 days; another experiment shows that there will be 1 billionThe polio virus cleared the toilet, and there were 3,000 viruses splashed onto the seat cushion.

  Pissing toilets are hygienic but unsafe. Pissing toilets are found to be a more sanitary choice because they do not come in direct contact with the skin.

But there are also disadvantages to squatting pans-elderly people are prone to accidents.

“Sometimes I squatted down and couldn’t get up for a long time, and I became dizzy.

The squatting panties annoyed Grandma Zhang, who lives in Guanzhuang, Chaoyang District, Beijing.

As she grows older, she particularly hopes that toilets can be installed at home.

  Yu Zhenqiu, director of the Department of Hypertension, Anzhen Hospital, Capital Medical University, said, “When squatting, the degree of arterial tube flexion in the groin and popliteal fossa is less than 40 degrees.A heart with a disadvantaged function worsens the blood vessels, especially in the case of patients with dry stools. The patient needs to hold their breath to exacerbate the pressure of obesity, and a series of symptoms such as facial hyperemia and increased heartbeat appear instantly., Shortness of breath, swollen head, severe cases will appear cerebral hemorrhage, angina pectoris, etc., thus endangering life.

“Some elderly people also have knee osteoarthritis all year round. Due to the destruction of the knee bone surface and the formation of osteophytes at the edges of the joints, it is often difficult for the elderly to squat.

On the contrary, using the toilet to use the toilet is relatively labor-saving, the leg’s load-bearing capacity is not large, and the weight is transferred to the toilet, so it is very convenient for the elderly and the weak.

  Guarding the health of the toilet is small and healthy.

Therefore, the experts also taught a few tips on toilet health from the aspects of hygiene, health and the use of chronic diseases.

  Try to choose a squatting pan in public places.Since it is not yet guaranteed that public toilets are disinfected after each use, experts suggest that public places should choose squatting toilets as much as possible.

Yuan Yiming suggested that if it is not convenient for the elderly to squat, wipe the gasket with toilet paper when using the toilet.

“Designers should also understand the concerns of everyone and add more user-friendly designs, such as adding safety handrails to the toilets in public toilets.

“Cardiovascular patients choose the toilet.

Patients with protrusion of Yu Zhenqiu, hypertension, coronary heart disease, cerebral hemorrhage, etc. should try to avoid using the toilet.

When going out, it is best to bring a portable toilet stool, you can change the squatting pan into a simple toilet, to reduce the accident caused by the sudden rise in upper body blood pressure due to squatting position; if you do not bring a toilet stool, it is best to have a family member。
If you use the toilet at home, try not to plug in the door. When an accident occurs with your armor, your family can find it immediately.

Family members should also often ask the elderly about toilet use. If there is no response for a long time, special attention should be paid.

  The constipation has a small footstool.

Yao Wei, deputy chief physician of the Department of Gastroenterology, Peking University Third Hospital, said that patients with constipation or hemorrhoids should choose a toilet, as this can reduce the squatting position of the digestive system such as inhalation.

In people with hemorrhoids, the vein wall of the anus is very thin and can easily break during defecation.

Squatting and sedentary can easily cause blood clots in the anal cecum and cause disease.

Yao Wei suggested that you can put a small footstool next to the toilet at home, and raise the foot pads 8-10 cm when using the toilet to help defecate.

After finishing the row, you should stand up slowly to avoid cerebral hemorrhage and even cerebrovascular accidents.

  Reading and smoking are taboo.

Reading a book and smoking while using the toilet can distract you, easily lead to poor bowel movements, and even induce hemorrhoids.

Yao Wei said, “Elderly people squatting in the toilet, smoking while holding their breath and defecating, will increase the chance of cardiovascular and cerebrovascular accidents.

It’s best to be wholehearted when you defecate, and don’t use too much force.

“Close the toilet lid when flushing.

New York University Dr. Philip Ternault pointed out that if the toilet cover is opened during flushing, the instantaneous cyclone in the toilet can throw bacteria or microorganisms up to 6 meters in the air and suspend in the air for several hours, and other items.

Therefore, the habit of covering the toilet lid when flushing should be developed.

  Three days a brush, both inside and outside.

Yuan Yiming said that many people will wait for the toilet to be dirty before cleaning, in fact, at this time, the inside and outside of the toilet are already densely packed with bacteria.

“It is best to clean it once every three days. If there is a urinary infection in the home, it is best to disinfect it with a household disinfectant.

“It is best to wipe the outside of the toilet, and use a rag, and do not mix with other rags.

  Elderly toilet with a handrail.

Tao Liqun, an expert at the China Ageing Science Research Center, said: “If there are elderly people in the house, it is best to open the toilet door. If you open it in, it will be difficult to open the door after the elderly accidentally falls to the ground.

“If conditions permit, handrails and easy-to-use bells should be installed in the toilet, and the elderly can inform their families in time if there is an accident.

Traditional Chinese Medicine Fire Moxibustion Therapy

Traditional Chinese Medicine Fire Moxibustion Therapy

Fire therapy has obvious national characteristics, is a wonderful work in world medicine, and is recommended by people from all over the world.

For example, “Lingshu · Capacitance” has a record of “doing what the needle does not do, what moxibustion does”.

The “Bian Kui Xin Fa” states: “When people are not sick, they often moxibustion Guan Yuan, Qi Hai, Ming Men, Zhong Zhong. Although they have not had a long life, they can still live for more than 100 years.”

The unique role of fire therapy has not only been confirmed by a large number of clinics, but it has also been further developed.

At the same time, the mechanism of fire therapy has been extensively and systematically discussed.

  Menstruation fire therapy is a new type of health and fitness project based on traditional Chinese medicine “fire therapy” combined with advanced western techniques; the use of biotechnology, nanotechnology, percutaneous substitution, and replacement of precious traditional Chinese medicine.

There are more than 300 indications for traditional fire therapy. Jingjing fire therapy technology has selected some of them that have significant curative effects, are highly targeted, and have alternative operations for development and research. They are mainly suitable for: cervical spondylosis, periarthritis, lumbarStrains, arthritis, stomach pain, abdominal pain, irregular menstruation, dysmenorrhea; waist and knee weakness due to kidney deficiency, insomnia, night sweats, night sweats, etc. The traditional method of menstrual fire therapy technology is more targeted and the process is moreRelaxed, generally effective, significantly more permeable, without any side effects.

Therefore, the establishment of the menstrual fire therapy has attracted much attention and recognition from people from all walks of life.

  Fire therapy is a new method to achieve weight loss through body-burning fires, local body shaping, body five-element healing, strengthening internal organs, and curing diseases.

Its masseurs use point, push, knead, rotate, pull and other technical actions combined with medicated fire therapy to accelerate blood circulation in the body, increase body metabolism, allow unfortunately effective transformation, decomposition, and enhance the role of internal organs.

The project includes nourishing kidney fire therapy, stomach stomach fire therapy, ovarian maintenance fire therapy, open back fire therapy, hand and foot fire therapy and other projects.

  The effects of fire therapy: weight loss, expelling colds, relieving fatigue, relieves soreness on the waist, scapulitis, spondylitis, dizziness, brain swelling, insomnia, kidney deficiency, kidney deficiency, stomach cold, bloating, detoxification, rheumatismPain, dysmenorrhea, palace cold, palace cold and other symptoms are very effective.

Treated with illness, without illness and strengthening.

  Facing the change of the disease spectrum in the 21st century, the rapid increase of sub-health populations and the increase of awareness of self-prevention and health care, the search for a method that is reliable, easy to apply, and safe to use, and which is replaced by methods is gradually attracting people’s attention.

The hottest way of fitness in 2009

The hottest way of fitness in 2009

What are the hottest ways of fitness today?

Check out the latest fitness rankings.

From the familiar belly dance to the various pole dances, you will become more fit and sexy.

  According to some media reports, in the London gym, pole dancing has become a trendy way to lose weight. This kind of slimming dance born out of the dancers can not only remove excess excess meat, but also make it easier for women to exercise an intriguingSexy.
  Belly Dance Belly dance originated in the Middle East and began as a religious ritual.

In the past two years, as the world ‘s weight-loss tide has intensified, belly dance has changed from entertainment dance to a fashionable fitness exercise.

Gentleness is the biggest feeling of belly dance, which is very suitable for girls to practice.

  Aqua fitness Aqua fitness refers to aerobics in the cool water.

It is completely cool and comfortable, which can reduce the wear of the joints during exercise, and the swimwear showing the figure makes you more curved.

  Latin aerobics was born out of samba.

Samba is a folk dance from Brazil, suitable for dancers to perform emotionally and passionately.

Say goodbye to thick yoga and thick legs

Say goodbye to thick yoga and thick legs

The Sunday style is composed of a group of yoga postures. It is generally used for yoga warm-up exercises. For the practitioners, there is no special requirement for the practice time, which is suitable for most yoga practitioners.

At the same time, the sun worship yoga has a strong body shaping effect, so it is very helpful for girls with thick waists and thick legs.

  Friends who often practice yoga know that sun yoga is a very important set of yoga moves, because sun yoga can effectively stretch the spine and strengthen the muscles in each part.

At the same time, practicing an overall sun-dance yoga movement can also effectively thin waist and legs. MM with thick waist and thick legs must be practiced.

  Japanese style 1 In essence, your feet are close together, your hands hang down naturally, your thumbs are raised, you breathe naturally, and you relax your body.

  2 Stretched out your head, put your hands in a praying position, and looked up at your hands, straightened up, and straightened your tail.

  3 Lower the value and bend your upper body downwards until your hands can be flat on the floor and your legs straight. If you feel a defect, you can bend and align slightly, and look at the feet.

  4 Raise your head, lift your palms off the floor, but keep your fingertips touching the ground, stretch as far as possible forward, and look forward.

  5 Lower your body, straighten your legs backwards, stretch your legs straight on the floor, keep your body away from the floor, and lift your heels off the floor to keep your body straight.

  6 Continue to lower your body near the floor, bend your elbows, and hold your palms to the ground. Try to make the dark color stick to the floor, keep your body on a line, and make it flat.

  7 Lower your legs so that your thighs touch the ground, lift your upper body away from the floor, and try to lift the top in a neutral position to lower the dog.

  8 Lower your chest to the heels of your feet. Bend your upper body downwards until the right side touches the upper side. Keep pushing straight forward and downward.

How should the elderly care?

There are four inferior health care for the elderly

How should the elderly care?
There are four inferior health care for the elderly

Nowadays, people’s lives are getting richer and richer. Many elderly people have mastered health knowledge. In fact, health care is also a kind of learning. Elderly people should pay attention to details, and should avoid some common health misunderstandings.

  So how should the elderly be healthy?

What are the four things worse?

  First, running is worse than walking. We know that regular exercise is good for your health. It can achieve longevity and prevent a variety of diseases. However, the elderly should do their best and not run blindly. Running is a kind of power exercise.It will cause the body to consume a lot of physical strength, and there will be short-term symptoms such as shortness of breath and hypoxia. Especially the elderly themselves are prone to chronic diseases such as high blood pressure and heart disease. When running, it is more likely to cause cerebral hemorrhage.And unexpected risks such as myocardial infarction.

Therefore, for the elderly, the best way to exercise is to take a walk. In the usual place, you can take a walk in a place with fresh air, and you can twist and shoot these activities when you walk.

  Second, it is better to sing a lot of people have a good habit of listening to music. Old people often listen to some of their favorite songs to arrange the whole program, but the best way is to sing out, often singing loudly can enhance lung capacity, and can improveCardiopulmonary function can improve memory and enhance thinking ability.

Singing often can alleviate the emotions of the elderly, such as anxiety and depression, which can make the life of the elderly more happy and enrich the life of the elderly.

  Third, the medicine supplement is better than the food supplement people’s living standards have improved, many elderly people will pay attention to health care, but many elderly people have entered the misunderstanding of health care, will often eat a variety of Chinese medicine, sometimes life and donkey-hideTonic, in fact, we know that there is a three-point poison in medicine. Although the replacement of traditional Chinese medicine is relatively small, there are certain substitutions, and traditional Chinese medicine should also be treated symptomatically. If the medicine is not symptomatic or overdose, it will not be able to maintain health care.The role, but will lead to some harm to the body.

Therefore, the elderly can usually adjust their body through the method of diet therapy. They should maintain a balanced nutrition, eat more fresh fruits and vegetables, and also add protein and various vitamins needed by the body.

  Fourth, eating more is better than sleeping and eating better than sleeping. It means that eating well is not as good as long-term sleep. The health care effect is good, because with the increase of age, the quality of sleep and sleep time will decrease, so it should be takenEffective measures to promote sleep, usually should guarantee eight hours of sleep time, but can not exceed 10 hours of sleep time, should be ready to sleep at 22 o’clock every day, can drink a cup of hot milk one hour before going to bed, can promote sleep.

  Although it is a little older, don’t go into the wrong area of health care. You should master the correct health care knowledge so that you can bring health benefits and achieve longevity.

Eating spicy at dinner can easily affect sleep

Eating spicy at dinner can easily affect sleep

Many people love to eat spicy or even no spicy, although spicy is good, but spicy is not good for sleep.

Eating well and sleeping is the basic standard for preventing human happiness, and it is the primary indicator for personal health.

However, for modern people who have a tight working rhythm and a huge pressure on their lives, it is not easy to take care of both.

In addition to the “normal sleepless nights” work routine is difficult to sleep, and the seemingly ordinary habits are easy to make people lose sight of each other.

Studies have shown that spicy dinner affects sleep “eat spicy affects sleep” is not alarmist.

A team of Australians recently monitored a group of young healthy men and found that the boys had a significant change in sleep patterns after eating a spicy dinner flavored mainly with jalapeno sauce and mustard.

Brainwave monitoring showed that the duration of their fast-wave sleep and slow-wave sleep changed, which meant that most of the sleep time, as well as the insertion time, turned to the opposite side.

In addition, the researchers also found that after people absorb more spicy food, the body temperature will rise during the first cycle of sleep, which will also lead to a decrease in sleep quality.

The researchers said that a variety of reasons can explain the impact of spicy dinner on sleep, the most obvious one is the stimulating effect of spicy food on the stomach.