How to use on the toilet for health

How to use on the toilet for health

Today, people can live without a TV, refrigerator, computer or car without a toilet.

The well-known British “Focus” magazine also invited 100 of the most authoritative experts and scholars and 1,000 readers to vote for the world’s greatest invention, and the toilet topped the list.

Its appearance makes the toilet problem of human being convenient and hygienic.


hzh{display:none;}  在中国,马桶也作为生活品质的象征,被越来越多的家庭和公共场所采用.

According to the British “Daily Mail” recently reported that the British who once invented the toilet, after 150 years, began to replace it.

In Rochdale, a well-known commercial city near Manchester, from this week on, it is preparing to replace faeces for shopping in major shopping centres, replacing monolithic toilets.

With people’s attention to life, the toilet is no longer a simple sanitary ware. The famous singer Andy Lau even sang a song specifically for the “toilet” to describe its close relationship with humans.

  Public toilets: The emergence of panic toilets that “sit out”
has not only made people ‘s toilets hygienic, but also made many people aware of the construction of urban water and sewage systems.It reflects the history of human civilization and health.

  However, the toilet that should have been convenient for people has also brought unexpected troubles.

“When going to the toilet outside or around the toilet, everyone would wait in line at the door even if there was a squat toilet.

In an interview with reporters, Miss Li was lining up in front of the women’s toilet on the second floor of a famous shopping mall.

If you don’t have a squat toilet, you have to rely on your own skills.

Miss Li said that she could only try to prevent her skin from coming into contact with the toilet, just like “squatting.”

“Some people don’t talk about public morality, they squat directly on the toilet, and they all step on foot and mud.

Better toilets will provide toilet seat pads, but some people still feel unsanitary.

Dirty is the only consensus on public toilets.

An online survey showed that nearly seven adults encountered the toilet in a public place with the attitude of “stepping on the top, or stepping on the horse”, and nearly 20% of the respondents “would not choose a toilet”, only one adult choseAn An sat firmly on it.

  Dr. Yuan Yiming, Department of Urology, Peking University First Hospital, said that to a certain extent, it shows everyone’s distrust of the cleanliness of public toilets.

“Theoretically, the chance of STD transmission is not high.

Only when the STD patient leaves the bacterial secretion on the toilet ring when going to the toilet, and the genitals of the subsequent user accidentally get infected, they will be infected.

As long as someone cleans the seat frequently, or sits with a tissue paper, wipes and sits, it can be avoided.

“In fact, it is extremely difficult for a person to clean the seat often in public.

Aunt Liu, the cleaner who cleans the mall, said: “We definitely can’t do it after every customer has finished using it.

“And the use of public toilets may cause contact dermatitis, skin fungal infections, and more need to beware.

  It is a completely public place, and the toilet in the home has hidden dangers.

It is said that a public health authority survey found that 32% of the toilet seats have bacillus ulcerans, one of which has a flu disease called “Song Nei” that can survive up to 17 days; another experiment shows that there will be 1 billionThe polio virus cleared the toilet, and there were 3,000 viruses splashed onto the seat cushion.

  Pissing toilets are hygienic but unsafe. Pissing toilets are found to be a more sanitary choice because they do not come in direct contact with the skin.

But there are also disadvantages to squatting pans-elderly people are prone to accidents.

“Sometimes I squatted down and couldn’t get up for a long time, and I became dizzy.

The squatting panties annoyed Grandma Zhang, who lives in Guanzhuang, Chaoyang District, Beijing.

As she grows older, she particularly hopes that toilets can be installed at home.

  Yu Zhenqiu, director of the Department of Hypertension, Anzhen Hospital, Capital Medical University, said, “When squatting, the degree of arterial tube flexion in the groin and popliteal fossa is less than 40 degrees.A heart with a disadvantaged function worsens the blood vessels, especially in the case of patients with dry stools. The patient needs to hold their breath to exacerbate the pressure of obesity, and a series of symptoms such as facial hyperemia and increased heartbeat appear instantly., Shortness of breath, swollen head, severe cases will appear cerebral hemorrhage, angina pectoris, etc., thus endangering life.

“Some elderly people also have knee osteoarthritis all year round. Due to the destruction of the knee bone surface and the formation of osteophytes at the edges of the joints, it is often difficult for the elderly to squat.

On the contrary, using the toilet to use the toilet is relatively labor-saving, the leg’s load-bearing capacity is not large, and the weight is transferred to the toilet, so it is very convenient for the elderly and the weak.

  Guarding the health of the toilet is small and healthy.

Therefore, the experts also taught a few tips on toilet health from the aspects of hygiene, health and the use of chronic diseases.

  Try to choose a squatting pan in public places.Since it is not yet guaranteed that public toilets are disinfected after each use, experts suggest that public places should choose squatting toilets as much as possible.

Yuan Yiming suggested that if it is not convenient for the elderly to squat, wipe the gasket with toilet paper when using the toilet.

“Designers should also understand the concerns of everyone and add more user-friendly designs, such as adding safety handrails to the toilets in public toilets.

“Cardiovascular patients choose the toilet.

Patients with protrusion of Yu Zhenqiu, hypertension, coronary heart disease, cerebral hemorrhage, etc. should try to avoid using the toilet.

When going out, it is best to bring a portable toilet stool, you can change the squatting pan into a simple toilet, to reduce the accident caused by the sudden rise in upper body blood pressure due to squatting position; if you do not bring a toilet stool, it is best to have a family member。
If you use the toilet at home, try not to plug in the door. When an accident occurs with your armor, your family can find it immediately.

Family members should also often ask the elderly about toilet use. If there is no response for a long time, special attention should be paid.

  The constipation has a small footstool.

Yao Wei, deputy chief physician of the Department of Gastroenterology, Peking University Third Hospital, said that patients with constipation or hemorrhoids should choose a toilet, as this can reduce the squatting position of the digestive system such as inhalation.

In people with hemorrhoids, the vein wall of the anus is very thin and can easily break during defecation.

Squatting and sedentary can easily cause blood clots in the anal cecum and cause disease.

Yao Wei suggested that you can put a small footstool next to the toilet at home, and raise the foot pads 8-10 cm when using the toilet to help defecate.

After finishing the row, you should stand up slowly to avoid cerebral hemorrhage and even cerebrovascular accidents.

  Reading and smoking are taboo.

Reading a book and smoking while using the toilet can distract you, easily lead to poor bowel movements, and even induce hemorrhoids.

Yao Wei said, “Elderly people squatting in the toilet, smoking while holding their breath and defecating, will increase the chance of cardiovascular and cerebrovascular accidents.

It’s best to be wholehearted when you defecate, and don’t use too much force.

“Close the toilet lid when flushing.

New York University Dr. Philip Ternault pointed out that if the toilet cover is opened during flushing, the instantaneous cyclone in the toilet can throw bacteria or microorganisms up to 6 meters in the air and suspend in the air for several hours, and other items.

Therefore, the habit of covering the toilet lid when flushing should be developed.

  Three days a brush, both inside and outside.

Yuan Yiming said that many people will wait for the toilet to be dirty before cleaning, in fact, at this time, the inside and outside of the toilet are already densely packed with bacteria.

“It is best to clean it once every three days. If there is a urinary infection in the home, it is best to disinfect it with a household disinfectant.

“It is best to wipe the outside of the toilet, and use a rag, and do not mix with other rags.

  Elderly toilet with a handrail.

Tao Liqun, an expert at the China Ageing Science Research Center, said: “If there are elderly people in the house, it is best to open the toilet door. If you open it in, it will be difficult to open the door after the elderly accidentally falls to the ground.

“If conditions permit, handrails and easy-to-use bells should be installed in the toilet, and the elderly can inform their families in time if there is an accident.

Traditional Chinese Medicine Fire Moxibustion Therapy

Traditional Chinese Medicine Fire Moxibustion Therapy

Fire therapy has obvious national characteristics, is a wonderful work in world medicine, and is recommended by people from all over the world.

For example, “Lingshu · Capacitance” has a record of “doing what the needle does not do, what moxibustion does”.

The “Bian Kui Xin Fa” states: “When people are not sick, they often moxibustion Guan Yuan, Qi Hai, Ming Men, Zhong Zhong. Although they have not had a long life, they can still live for more than 100 years.”

The unique role of fire therapy has not only been confirmed by a large number of clinics, but it has also been further developed.

At the same time, the mechanism of fire therapy has been extensively and systematically discussed.

  Menstruation fire therapy is a new type of health and fitness project based on traditional Chinese medicine “fire therapy” combined with advanced western techniques; the use of biotechnology, nanotechnology, percutaneous substitution, and replacement of precious traditional Chinese medicine.

There are more than 300 indications for traditional fire therapy. Jingjing fire therapy technology has selected some of them that have significant curative effects, are highly targeted, and have alternative operations for development and research. They are mainly suitable for: cervical spondylosis, periarthritis, lumbarStrains, arthritis, stomach pain, abdominal pain, irregular menstruation, dysmenorrhea; waist and knee weakness due to kidney deficiency, insomnia, night sweats, night sweats, etc. The traditional method of menstrual fire therapy technology is more targeted and the process is moreRelaxed, generally effective, significantly more permeable, without any side effects.

Therefore, the establishment of the menstrual fire therapy has attracted much attention and recognition from people from all walks of life.

  Fire therapy is a new method to achieve weight loss through body-burning fires, local body shaping, body five-element healing, strengthening internal organs, and curing diseases.

Its masseurs use point, push, knead, rotate, pull and other technical actions combined with medicated fire therapy to accelerate blood circulation in the body, increase body metabolism, allow unfortunately effective transformation, decomposition, and enhance the role of internal organs.

The project includes nourishing kidney fire therapy, stomach stomach fire therapy, ovarian maintenance fire therapy, open back fire therapy, hand and foot fire therapy and other projects.

  The effects of fire therapy: weight loss, expelling colds, relieving fatigue, relieves soreness on the waist, scapulitis, spondylitis, dizziness, brain swelling, insomnia, kidney deficiency, kidney deficiency, stomach cold, bloating, detoxification, rheumatismPain, dysmenorrhea, palace cold, palace cold and other symptoms are very effective.

Treated with illness, without illness and strengthening.

  Facing the change of the disease spectrum in the 21st century, the rapid increase of sub-health populations and the increase of awareness of self-prevention and health care, the search for a method that is reliable, easy to apply, and safe to use, and which is replaced by methods is gradually attracting people’s attention.

The hottest way of fitness in 2009

The hottest way of fitness in 2009

What are the hottest ways of fitness today?

Check out the latest fitness rankings.

From the familiar belly dance to the various pole dances, you will become more fit and sexy.

  According to some media reports, in the London gym, pole dancing has become a trendy way to lose weight. This kind of slimming dance born out of the dancers can not only remove excess excess meat, but also make it easier for women to exercise an intriguingSexy.
  Belly Dance Belly dance originated in the Middle East and began as a religious ritual.

In the past two years, as the world ‘s weight-loss tide has intensified, belly dance has changed from entertainment dance to a fashionable fitness exercise.

Gentleness is the biggest feeling of belly dance, which is very suitable for girls to practice.

  Aqua fitness Aqua fitness refers to aerobics in the cool water.

It is completely cool and comfortable, which can reduce the wear of the joints during exercise, and the swimwear showing the figure makes you more curved.

  Latin aerobics was born out of samba.

Samba is a folk dance from Brazil, suitable for dancers to perform emotionally and passionately.

Say goodbye to thick yoga and thick legs

Say goodbye to thick yoga and thick legs

The Sunday style is composed of a group of yoga postures. It is generally used for yoga warm-up exercises. For the practitioners, there is no special requirement for the practice time, which is suitable for most yoga practitioners.

At the same time, the sun worship yoga has a strong body shaping effect, so it is very helpful for girls with thick waists and thick legs.

  Friends who often practice yoga know that sun yoga is a very important set of yoga moves, because sun yoga can effectively stretch the spine and strengthen the muscles in each part.

At the same time, practicing an overall sun-dance yoga movement can also effectively thin waist and legs. MM with thick waist and thick legs must be practiced.

  Japanese style 1 In essence, your feet are close together, your hands hang down naturally, your thumbs are raised, you breathe naturally, and you relax your body.

  2 Stretched out your head, put your hands in a praying position, and looked up at your hands, straightened up, and straightened your tail.

  3 Lower the value and bend your upper body downwards until your hands can be flat on the floor and your legs straight. If you feel a defect, you can bend and align slightly, and look at the feet.

  4 Raise your head, lift your palms off the floor, but keep your fingertips touching the ground, stretch as far as possible forward, and look forward.

  5 Lower your body, straighten your legs backwards, stretch your legs straight on the floor, keep your body away from the floor, and lift your heels off the floor to keep your body straight.

  6 Continue to lower your body near the floor, bend your elbows, and hold your palms to the ground. Try to make the dark color stick to the floor, keep your body on a line, and make it flat.

  7 Lower your legs so that your thighs touch the ground, lift your upper body away from the floor, and try to lift the top in a neutral position to lower the dog.

  8 Lower your chest to the heels of your feet. Bend your upper body downwards until the right side touches the upper side. Keep pushing straight forward and downward.

How should the elderly care?

There are four inferior health care for the elderly

How should the elderly care?
There are four inferior health care for the elderly

Nowadays, people’s lives are getting richer and richer. Many elderly people have mastered health knowledge. In fact, health care is also a kind of learning. Elderly people should pay attention to details, and should avoid some common health misunderstandings.

  So how should the elderly be healthy?

What are the four things worse?

  First, running is worse than walking. We know that regular exercise is good for your health. It can achieve longevity and prevent a variety of diseases. However, the elderly should do their best and not run blindly. Running is a kind of power exercise.It will cause the body to consume a lot of physical strength, and there will be short-term symptoms such as shortness of breath and hypoxia. Especially the elderly themselves are prone to chronic diseases such as high blood pressure and heart disease. When running, it is more likely to cause cerebral hemorrhage.And unexpected risks such as myocardial infarction.

Therefore, for the elderly, the best way to exercise is to take a walk. In the usual place, you can take a walk in a place with fresh air, and you can twist and shoot these activities when you walk.

  Second, it is better to sing a lot of people have a good habit of listening to music. Old people often listen to some of their favorite songs to arrange the whole program, but the best way is to sing out, often singing loudly can enhance lung capacity, and can improveCardiopulmonary function can improve memory and enhance thinking ability.

Singing often can alleviate the emotions of the elderly, such as anxiety and depression, which can make the life of the elderly more happy and enrich the life of the elderly.

  Third, the medicine supplement is better than the food supplement people’s living standards have improved, many elderly people will pay attention to health care, but many elderly people have entered the misunderstanding of health care, will often eat a variety of Chinese medicine, sometimes life and donkey-hideTonic, in fact, we know that there is a three-point poison in medicine. Although the replacement of traditional Chinese medicine is relatively small, there are certain substitutions, and traditional Chinese medicine should also be treated symptomatically. If the medicine is not symptomatic or overdose, it will not be able to maintain health care.The role, but will lead to some harm to the body.

Therefore, the elderly can usually adjust their body through the method of diet therapy. They should maintain a balanced nutrition, eat more fresh fruits and vegetables, and also add protein and various vitamins needed by the body.

  Fourth, eating more is better than sleeping and eating better than sleeping. It means that eating well is not as good as long-term sleep. The health care effect is good, because with the increase of age, the quality of sleep and sleep time will decrease, so it should be takenEffective measures to promote sleep, usually should guarantee eight hours of sleep time, but can not exceed 10 hours of sleep time, should be ready to sleep at 22 o’clock every day, can drink a cup of hot milk one hour before going to bed, can promote sleep.

  Although it is a little older, don’t go into the wrong area of health care. You should master the correct health care knowledge so that you can bring health benefits and achieve longevity.

Eating spicy at dinner can easily affect sleep

Eating spicy at dinner can easily affect sleep

Many people love to eat spicy or even no spicy, although spicy is good, but spicy is not good for sleep.

Eating well and sleeping is the basic standard for preventing human happiness, and it is the primary indicator for personal health.

However, for modern people who have a tight working rhythm and a huge pressure on their lives, it is not easy to take care of both.

In addition to the “normal sleepless nights” work routine is difficult to sleep, and the seemingly ordinary habits are easy to make people lose sight of each other.

Studies have shown that spicy dinner affects sleep “eat spicy affects sleep” is not alarmist.

A team of Australians recently monitored a group of young healthy men and found that the boys had a significant change in sleep patterns after eating a spicy dinner flavored mainly with jalapeno sauce and mustard.

Brainwave monitoring showed that the duration of their fast-wave sleep and slow-wave sleep changed, which meant that most of the sleep time, as well as the insertion time, turned to the opposite side.

In addition, the researchers also found that after people absorb more spicy food, the body temperature will rise during the first cycle of sleep, which will also lead to a decrease in sleep quality.

The researchers said that a variety of reasons can explain the impact of spicy dinner on sleep, the most obvious one is the stimulating effect of spicy food on the stomach.