Zijin Mining (601899): Overseas projects continue to make efforts to publicly issue additional shares approved to optimize financial structure

Zijin Mining (601899): Overseas projects continue to make efforts to publicly issue additional shares approved to optimize financial structure
Performance summary: The company achieved operating income of 671 in the first half of 2019.9.8 billion, an annual increase of 34.90%; net profit attributable to mother 18.5.3 billion, a year-on-year decrease of 26.64%; realized non-net profit deduction of 16.57 trillion, a reduction of 30 a year.28%.  Core assets: the company’s output of mineral gold in the first half of the year19.10 tons, an increase of 13 in ten years.18%; output of mineral copper 17.11 for the first time, with an annual increase of 43.The increase of 33% was mainly due to the completion of the flotation system of the Kolwezi copper mine and the commissioning of the wet process system, the second phase of Duobaoshan’s commissioning and the increase in the newly acquired Zijinboer copper industry; the zinc output of the mine was 29.54 for the first time, growing 21 per year.24%, the increase is mainly from the newly acquired Bisha project.The company’s overseas projects continued to develop strength, and the scale of mineral products achieved substantial growth.Among them, after the company took over the Boer copper (gold) mine in Serbia, it made a smooth transition and turned losses into profits; the Kolwezi wet process system was put into full production and entered the ranks of 10-year / grade large-scale copper mines.  Performance interpretation: The company’s output of major mineral products has increased over time, but poor metal prices have dragged down overall performance.The unit weight of mineral copper is 3.56 million / ton, temporarily extended by 3.67%; Mineral zinc unit content 1.160,000 yuan / ton, 27 from the previous decade.twenty two%.From the perspective of profit contribution, mineral copper is still the company’s largest contributor to net profit, contributing a gross profit of 25%.96 ppm, an increase of 12 in ten years.78%; and the contribution of mineral gold has increased, contributing a gross profit of 18.30 ppm, an increase of 37 in ten years.81%; the contribution of mineral zinc decreased significantly, contributing 10% of gross profit.82 trillion, a decrease of 35 a year.47% (without considering internal intervention).  Financial analysis: From the end to the first half of the year, the company’s asset-liability ratio was 59.67%, ranking increased by 1 in the same period last year.13 budgets; financial costs 8.51 ppm, an increase of 28 per year.84%.The sales and management expenses of the remaining companies increased at least every year, mainly due to the merger of new mergers and acquisitions.97%, higher than 4 in the annual report last year.82%, there is room for further improvement.The company actively promotes the public issuance of A shares. At present, it has been approved by the issuance review committee of the China Securities Regulatory Commission. The company’s financial structure will be optimized.  Pre-judgment of prices: The global interest rate cut cycle will start, and the risk aversion will further push up the price of gold; weak terminal demand will drag down 杭州桑拿 the copper price, but the structure caused by insufficient supply of global copper mines in the medium and long term will bring copper prices back to the upward channel; global zincConcentrate supply is loose, terminal demand is weak and zinc prices are under further pressure.  Earnings forecasts and investment advice.It is expected that EPS for 2019-2021 will be 0.18 yuan, 0.22 yuan, 0.28 yuan, corresponding PE is 20 times, 17 times and 13 times.Taking into account that the company is the highest quality mining enterprise in China, with abundant mineral resources reserves, the internationalization progress is continuously accelerating, and the rating of “Buy” is maintained.  Risk reminder: Project construction and production progress may be less than expected, domestic demand may not meet expectations and metal prices may be affected, 北京夜网 non-public issuance progress may be less than expected, and exchange rate risks.

This week, the company disclosed that its interim results doubled, Guangyu Development’s net profit increased by 523%.

This week, the company disclosed that its interim results doubled, Guangyu Development’s net profit increased by 523%.

The performance of these three companies disclosed in the disclosure this week has doubled Guangyu Development’s net profit by up to 523%. The companies that are expected to be replaced this week are lossy, namely Nanning Sugar, which has continued to lose, and Jinyi Technology, which has lost the first.

  Zhang Yi Picture Source: Visual China According to statistics, 64 A-share listed companies plan to disclose their 2018 interim reports this week, and 35 companies have released semi-annual report performance forecasts.

Among them, 28 companies pre-increased (including 4 companies that turned losses), 5 pre-decreased, and 2 pre-lost.

  Excluding turning around losses, there were three companies with the highest pre-doubled performance: Guangyu Development (000537).

SZ), Western Mining (601168.

SH), Huaren Pharmaceutical (300110.


  Guangyu Development of the real estate sector completed a major asset reorganization in October 2017. The operating income before and after the reorganization was attributable to the net profit of shareholders of the listed company, and the average income increased compared with the previous reorganization.

In the first quarter, the company’s operating income increased by 135.

40%, net profit attributable to shareholders of listed companies increased by 589.


In the first half of the year, the company gradually realized a sales area of 96.

760,000 square meters with a sales value of 105.

8 billion yuan, and expected net profit at 16.

60 billion-18.

Between 4 billion, the highest annual increase is 523%.

  The company is the only listed real estate development platform under the Luneng Group. There is also an expectation of asset injection in the future, especially a large number of Hainan real estate resource injection expectations.

The actual controllers of the company each have two real estate development platforms, namely Luneng Group and Capital City Weiye. Luneng Group is the controlling shareholder of the company.

Luneng Group promised to inject its residential development projects in Hainan, Dalian, and Zhangqiu into the listed company after deducting non-returned net profit for two consecutive years when the assets were injected in 2017; Metro Capital Group promised to invest it in Hainan, BeijingThe residential development projects in Tianjin and Haiyang were injected into listed companies after meeting the injection conditions.

  Western Mining is expected to realize net profit attributable to shareholders of listed companies in the first half of 2018.

USD 7.6 billion, an increase of about 122% per year.

The increase was due to the increase in the market price of the company’s main products, and more importantly, Sichuan Huidong Daliang Mining Co., Ltd. 82.

The 96% equity acquisition is completed, and the consolidation will be achieved in the first half of the year, contributing to the company’s profit.

  It should be noted that, because of the existence of mergers and acquisitions in the first half of the year, the excessive addition of mining in the west also increased significantly.

As of June 30, 2018, the company’s loan balance was 164.

5.8 billion yuan, compared with 110 at the end of 2017.

$ 8.9 billion increased by 53.

690,000 yuan, gradually increasing borrowings to account for 41% of net assets at the end of 2017.


  Huaren Pharmaceutical’s preliminary performance base is low, so the increase is continuous. The company expects to achieve a net profit attributable to shareholders of listed companies of 15 million to 17.5 million yuan in the first half of the year, which will increase by 77.

18% -106.


  In the first half of the year, the company encountered seven consecutive daily limits. Shareholders faced the shareholding risk of shareholders, and relevant shareholders repeatedly pledged to cover positions.

During June, the controlling shareholder Guangdong Yongyu Hengfeng Investment Co., Ltd. and its wholly-owned subsidiary Yongyu Hengfeng Investment Management Co., Ltd. increased their holdings by 208.

590,000 shares, increasing the amount of 1,000.

560,000 yuan.

However, increasing holdings by controlling shareholders can also save survival. The cumulative decline in the first half of the year was as high as 65%, which has been up to 16%.

30 yuan fell to the latest price of 4.85 yuan.

  At the same time, Harbin Intelligent (000584).

SZ), Imicom (300249.

SZ), Tianhua Ultra Clean (300390.

SZ), Ed Bio (300685.

SZ) and other four companies are expected to increase their interim results by more than 50%.

* ST Baoding (002552.

SZ), Qingsong Jianhua (600425.

SH), Qunxing Toys (002575.

SZ), Fengle Seed Industry (000713.

SZ) Turnaround in the first half of the year.

  In addition, this week it is expected that the expected companies will have mergers, respectively, Nanning Sugar (000911) which continues to lose money.

SZ) and the first loss of Jin Yi Technology (002869.

  Following the forecast of nearly 2 trillion in 2017, 四川耍耍网 Nanning Sugar is expected to expand to 4 in the first half of 2018.

8.5 billion to 5.

0.5 billion.

The fundamental reason is that the average market price of the company’s main product mechanism sugar has fallen by 1,000 yuan / ton, while the sugarcane purchase price set by the government price department has remained unchanged, and the gross profit margin of mechanism sugar sales has gradually decreased.

At the same time, the company made a substantial provision for the inventory impairment of mechanism sugar, and the drop in sugar price also caused the company’s goodwill to acquire equity in Guangxi Huanjiang Yuanfeng Sugar Co., Ltd.

  Jin Yi Technology, an engineer in ETC-related business, turned a face when it went public within one year.

The company entered the Shenzhen Stock Exchange in May 2017. In 2017, the company realized a net profit attributable to shareholders of listed companies of 8941.

790,000 yuan, at least 26 a year.

49%; Net profit in the first quarter of 2018 was less than 7 million yuan, an annual extension of 83.


The company also expects net profit in the first half of the year to be between 0 and 16 million.

  At the same time of outstanding performance, shareholders and senior executives took turns to reduce their cash holdings.

The company’s major shareholder Shenzhen Zhizheng Investment Enterprise (Limited Partnership) reduced its holdings by 12 from May 29 to June 13.


Company executive Liu Houjun also planned to reduce the company’s shares 13 from June 14 to December 13.

20,000 shares, 7 has been reduced on June 14.


Galaxy Securities: Analysis of A-share Investment Opportunities and Industry Allocation in the New Crown Epidemic

Galaxy Securities: Analysis of A-share Investment Opportunities and Industry Allocation in the New Crown Epidemic
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Original title: Galaxy Securities: Analysis of Investment Opportunities and Industry Allocation in the A-share Market under the New Crown Epidemic. Galaxy Securities pointed out that although the new crown epidemic has caused short-term disturbances to A-shares, but after gradually digesting, the medium and long-term trend is still benefiting and counter-cyclical.Adjustment of policy 南宁桑拿 support and loose liquidity.The first phase (2020.2.3- “Inflection point”) The new crown epidemic is in the outbreak period, and it is expected that A shares will still face inherent downward pressure in the short term.In terms of industry, it is recommended to allocate finance and online games, online training, and epidemic-related sectors and stocks. It will lay down the growth main line on dips to avoid manufacturing, substitution, and consumer-intensive industries.The second stage (the spring market after the “inflection point”) When the epidemic peak (Jin Qilin analyst) period has passed, the market will enter the digestive recovery period, benefiting from the catalysis of inflection point indicating events such as zero cases or successful drug development,Investor sentiment will rebound strongly.In terms of industry, it is 杭州桑拿 recommended to configure major growth-oriented growth lines such as semiconductors, consumer electronics, new energy vehicles, etc., as well as the oversold sectors affected by the epidemic, such as catering and tourism, transportation, commerce and retail, film and television entertainment, and the continuity of market inevitability mustBoom.The third stage (expected performance after the spring market) After the spring market, the market is facing some adjustment pressure. Low-estimated banks, public utilities, machinery and other sectors welcome tactical investment opportunities. Semiconductors, consumer electronics, and new energy vehicles are represented.Growth industries and food-beverage, pharmaceutical and other robust industries are still the focus of long-term deployment.

Oupai Home (603833): Multi-channel + Multi-category consolidation leading faucet, large-scale home furnishing is expected to contribute a considerable increase

Oupai Home (603833): Multi-channel + Multi-category consolidation leading faucet, large-scale home furnishing is expected to contribute a considerable increase

[Event]Europa released its 2018 annual report and achieved 115 revenue.

09 million yuan, an increase of 18 in ten years.

53%, net profit attributable to mother 15.

7.2 billion, an increase of 20 in ten years.

90%, an increase of 25 in the next ten years.


Q1 / Q2 / Q3 / Q4 revenue increased by 31 in advance.

6% / 21.

2% / 10.

7% / 18.

0%, net profit attributable to mothers increased by 32 each year.

5% / 32.

9% / 22.

6% / 4.

The company’s 2018 performance is in line with expectations. It is expected that revenue will increase by 15% annually in 2019, total operating costs will increase by 15%, and net profit will increase by 20%.

  [Comment]1) The cabinet keeps stable, the wardrobe develops rapidly, and the wooden door bathroom grows rapidly.

On the income side, ① custom cabinets: income grows by 7 per year.

7% to 57.

700 million US dollars, although the industry penetration rate is high, the growth rate is the same as the land, and squeezed by hardcover, but Europe sent to adopt omni-channel marketing, a net increase of 126 stores to 2,276, force installation + e-commerce + bulkChannels: Improve the efficiency of traditional channels, improve products and services, empower dealers, and grow revenue steadily.

② Customized wardrobe: The income increases by 25 every year.

9% to 41.

500 million US dollars, although the industry competition is intensifying and hardcover assembly and diversion, the penetration rate and market share still have room for growth. The company has a net increase of 271 stores to 2,113, optimizing 杭州桑拿 whole house packages, enriching promotional methods, and draining hardcover projects., Seize the share and increase the value of customer orders, and rapid growth in revenue.

③European wooden door: revenue growth rate of 49.

5%, a net increase of 116 to 825 stores, upgrade products and storefronts, improve e-commerce / assembly / engineering channels, and drive sales of supporting products.

④ European-style bathroom: revenue growth rate of 47.

At 7%, investment promotion accelerated, with a net increase of 191 to 559 stores, strengthening research and development, and rapid growth in shower rooms and smart toilets.

Therefore, the corresponding leading drainage effect and channel realizing ability, the new category of Europa has grown rapidly.

⑤ Aubrey: Revenue growth rate is 32.

0%, the net increase of 96 stores to 935, transform terminal operations, improve package form, build Tmall platform, confirm the e-commerce O2O path.

  2) The effects of the large home furnishings are beginning to appear, and the conversion channels are fully drained.

① The large-scale home furnishings landed quickly. Oupai took the lead in adopting a model of direct cooperation with local decoration leaders and empowering brands, products and services to gradually flow into the entrance and quickly grab share. Currently, 22 cities have been installed in the whole furnishings.Yibin and Changsha have matured, and the overall order of cabinet assembly exceeded 3.

500 million.

② In the context of the traffic entrance, Europa developed its channels in an all-round way. In addition to the whole installation, it gradually strengthened its cooperation with large real estate developers, responding to the trend of accelerating the advancement of refined decoration, and its bulk income increased by 47.

0% to 14.

1.8 billion yuan, accounting for 12.

3%; Improve the perfect online layout, e-commerce drainage accounted for 20% of cabinet revenue in 18 years, and e-commerce drainage accounted for 23 of wooden door revenue.


In addition, new stores such as Gome stores, community stores, and shopping malls will be added to realize all-round drainage.  3) Strengthened cost control and significantly improved gross profit margin.

The overall gross profit margin of Europai increased by 3.

86pct to 38.

38%, in terms of products, the gross profit margin of cabinets / wardrobes / bathrooms increased by 3.



2pct to 39.

8% / 42.

0% / 26.

5%, the wooden door drops 2.

3pct to 13.

6%; by distribution channel, gross profit margin of distribution / bulk increased by 3.


5 points to 35.

7% / 49.

5%; in terms of brands, the European gross margin increased by 4.

6pct to 39.

9%, Opalin fell by 3.

8 points to 26.


Improved, the company strengthened cost control, increased production efficiency, labor and manufacturing costs decreased; replaced, the company’s marketing direction was upgraded from single category to full space, using the whole house package, kitchen clothes and clothing-wood integration sales model, and increased home accessoriesSales, thereby increasing customer prices and increasing profits.

  4) The expense ratio increased slightly during the period.

Selling expense ratio rose by 0.

5 points to 10.

2%, mainly due to competitive pressure, the company used promotions to allow profits to grab share, advertising costs increased; management expense rate rose 0.

4 points to 6.

7%, mainly due to the increase in employee compensation, as well as the increase in depreciation and office expenses at the production base; the R & D expense ratio increased by 2.

7 points to 5.

5%, mainly due to the company’s efforts in information production to improve profitability and large-scale home furnishing base.

Finance costs expense -0.

3% (0 in the same period last year).

03%), mainly due to the increase in interest income and exchange losses.

The period expense ratio increased and the non-operating income decreased (the government subsidy decreased by 69.

7% to 0.

25 ppm), the company’s net profit margin rose by only 0.

3 points to 13.


  5) Operating capacity has been slightly reduced.

Due to the continuous increase in the proportion of major businesses with the problem of account occupation, the company’s operating net cash flow increased for ten years.

5%, the growth rate has improved; the receivables turnover rate from 69.8 expected 53.

9, asset turnover rate from 1.

28 expected 1.

11, plus the equity multiplier decreases, so the ROE is 28.

5% interest rate 22.


  6) Looking ahead, the 19-year performance is expected to grow steadily.

① In the short term, the downturn in real estate demand in the early stage

8%) is expected to improve margins, the current second-hand housing and first-tier and second-tier new house transactions are picking up, and the improvement of the financing environment is driving the completion upward.

  Although custom homes are subject to the pressure of penetration increase and hardcover diversion, Oupai tried multiple formats (such as integrated marketing channels), developed multiple categories (such as bathroom wooden doors), and implemented large homes based on traditional big homes.It is expected to bring considerable performance volume.

The company expects revenue growth of 15% in 19 years to maintain steady growth.

② In the long run, the front-end and traditional channels are still sinking space. Bulk and e-commerce will continue to draw in (Opeli will deepen the e-commerce path), and through the release of brand effects, dealer optimization and terminal empowerment, channel efficiency will be further improved.Promotion.
Scale, the Chengdu base expands its production capacity base after it is put into production, at the same time, the company accelerates the advancement of informatization, improves profitability and operating efficiency, reduces error rates to improve service quality, and consolidates scale non-standard production capacity.

  Investment suggestion: We continue to be optimistic about the company’s endogenous growth capabilities and long-term competitive advantages, and judge that the assembly channel will mature in 19 years, and it is expected to contribute to a stable and substantial performance increase.

We expect EPS to be 4 in 2019-2021.



04 yuan, the corresponding PE is 26.



9X, maintaining “strongly recommended” rating.

  Risk warning: Real estate sales are sluggish, competition in the industry is intensifying, and big homes are less than expected.

Dongshan Precision (002384): Layout of the PCB’s Three Prosperity Tracks Hopes to Improve Profitability

Dongshan Precision (002384): Layout of the PCB’s Three Prosperity Tracks Hopes to Improve Profitability

We believe that the company’s FPC business is driven by Apple’s multi-product line business cycle and expansion is expected to continue to increase. The RPCB business benefits from the 5G smart terminal HDI upgrade demand and the 5G datacom industry boom. The company has optimized its balance sheet and reduced financial risks.

The first coverage was given a “careful recommendation-A” investment rating.

The extension of the layout of the PCB’s three major economic circuits has gradually reduced financial risks.

Dongshan Precision acquired MFLX, an Apple FPC supplier in 2016, and Multek, a PCB subsidiary of Flextronics, in 2018. After the acquisition was completed, the company became one of the top ten circuit board companies in the world with both high-precision FPC, HDI and high-layer PCB production capacity.

19-year performance report income of 23.7 billion yuan, 10 years + 19%, net profit attributable to mother 7.

1 trillion, -12% a year.

It is predicted that the revenue of FPC / Hardboard / LED / Communication / Others will be about 110/30/23/23/4 billion in 19 years. The growth of the company mainly comes from the layout of the PCB business in Apple, Datacom PCB, and HDI.
In 2019, the company also optimized the balance sheet, further reducing financial risks; FPC business is driven by Apple’s business cycle, and categories and distribution expectations are gradually improved.

Apple’s flexible board system mainly includes three categories of ultra-fine FPC, multi-layer FPC and RF FPC. Dongshan currently faces the advantages of multi-layer FPC overlapping Apple soft board procurement of about 10% -12% share, and the total share of more than 40%Japanese suppliers are gradually withdrawing. We believe that Dongshan will gradually inherit the layout of the two major tracks of radio frequency FPC (such as LAT + Dock, LCP, etc.) and ultra-fine FPC (display touch, etc.), which is expected to gain more and more increments.

  On the demand side, the iPhone is expected to usher in the recovery of 5G replacement in 2-3 years, and FPC demand for iPad / wearable products is also in the growth stage of volume and price. Apple’s multi-dimensional upgrade of soft board demand is expected to drive Dongshan’s FPC business revenue to continue to grow.

In terms of FPC profit margins, through iPhone sales recovery, introduction of high-value quantity material numbers, and considering the 20-year Yancheng factory depreciation cost, starting from 21 years, the cost cost is more efficiently controlled and the new material numbers received in 20 years are more stable, and the company’s FPC business profitsThe rate is expected to rise steadily.

The RPCB business card has a digital value + HDI boom track, and profitability is expected to 无锡桑拿网 pick up.

Multek was originally a U.S.-owned high-end multi-layer board + HDI supplier. In the early stage of the acquisition of Dongshan, due to insufficient profitability and poor management, the profit level changed. We reviewed the three operating cycles of Shanghai Electric Power and found that the product structure, turnover rate, and yield rate wereThe core driving indicators of the profitability cycle of multi-layer rigid board companies. Considering Dongshan’s ability and experience to integrate overseas PCB resources, there are successful examples of Mflex. We believe that Multek’s subsequent product structure, turnover rate, yield rate and other core indicators can be expected.improve.

From the perspective of industry trends, Multek hopes to benefit from the 5G smart terminal HDI upgrade demand and the 5G datacom 青岛夜网 industry boom. The company is expected to enter the HW flagship machine motherboard supply chain in the future. 20 years of datacom PCB revenue is also expected to continue to increase, and overseas customers ‘5G construction needsHope for recovery.

The first coverage was given a “careful recommendation-A” investment rating.

We are optimistic about the three major layouts of the company’s FPC, Datacom RPCB, and HDI to provide growth momentum.

The company’s 19-21 year revenue was 237/262/293 billion.



300 million, corresponding to 0 EPS.



21 yuan, corresponding to the current total PE is 72/34/27 times.

The first coverage was given a “careful recommendation-A” investment rating with a target price of 35 yuan; risk warning: major customer innovation was lower than expected, 5G gradually exceeded expectations, and the overall effect was lower than expected.

Watch out for these love laws to deceive you!

Watch out for these love laws to deceive you!

TOP1 There is always someone wrong for me!

Cherish the person in front of you in theory, but the world is so big, you and him may not be able to touch it; if the world is so big, even if you meet him, he may already have another company with her; the world is so fickle, even if you love each other, you may not goCome together.

  Therefore, when you meet someone worthy of your own cherishment, don’t always wait for the perfect person in the distance.

He is the moon, he is the star, just dream, you don’t need to fall in love.

  TOP2 likes don’t care if I dress up wrong!

Men like to be beautiful Although men will say that what they care about most is the temperament and personality of girls, but that is mostly used to show taste.

  A man is a visual animal. He loves his eyes only when he is in love. A well-dressed girl gives them the urge to interact eagerly. Even if they have been dating for a long time, they also hope that she can keep eye-catching dress.It’s pleasant; the second one also takes it away and wins the envy of others.

(Personal opinion, like decent and generous.

There are too beautiful.

) TOP3 tolerance can reflect my good and bad to him!

Don’t be taken lightly by him. It is a virtue when getting along. No matter how good people are, they also have the disadvantages of tolerance and compromise.

However, there is no tolerance for the bottom line, it will only spoil the person you like, fuel his arrogance, and finally become self and arrogant.

  You can accept his shortcomings, but also remind him that some areas need improvement, let him know the limits of your tolerance, and work to improve yourself.

If you blindly indulge and think that loving him is ignoring his bad faults, then he will have to take it seriously, treat you lightly, don’t care about you, and even think of your ideas transparently!

   TOP4 Tiredness is the proof of love death!

Every period of love in the relationship’s newborn period will change from passion to dullness.

At the beginning, electric shock-like excitement and infatuation slowly became gentle and calm, less impulse, and began to notice the shortcomings of the person in his heart, and he was also irritable to lose freshness.

Sometimes I ask myself: Are these all signs of not loving him?

  In fact, boredom, tiredness, inertia, and interference are all normal emotions in the quiet period of love. They are not only a necessary process for the emotions to fall from the climax, but also a sign that the relationship between the two sides is tending to be consolidated and stable.

Nothing new, but tacit understanding; less impulse, but more down-to-earth get along; seeing the shortcomings, but also beginning to understand the true counterparty.

Getting along peacefully and pragmatically can test the purity of the relationship between the two sides, and it is a new birth of love.

  TOP5 willfulness, he will always think to spoil me!

He is most afraid of troubles, bunting, playing with tempers, and is the favorite killer of girls when they are in love.

Many girls would find it dull and lonely to get along with each other and worry that the people around them would not feel as distressed as they did at the beginning, so they forced him to speak sweetly, watch him nervously confess his heartfelt, and secretly enjoy his true feelings.

  It’s true that it can add flavor to the indifferent relationship, but once it exceeds the psychological tolerance of the boys, it can be a big deal!

If willfulness becomes a habit, it will only make him feel that you are not sensible and will not take care of and consider his feelings.

Over time, small tastes become a big burden. Men, like stability, hate trouble. If you always make him uneasy, he will find another quiet place sooner or later.

(Personal experience: no trouble encountered) TOP6 sincere distance is not a problem!

Getting to know the true distance can increase thoughts and burn passion, but as the initial obsession fades away, the distance becomes the biggest obstacle to increasing communication with each other.

The differences in personality of the two people need to get close to each other to understand and adapt, the relationship from strong to weak, but also need to maintain through the topic of sharing the mood.

  Distance can only tell one’s thoughts and get along with each other truly and naturally.

If you think of a person, you should see him; seeing him more can you know whether you love him or not.

  TOP7 weakness can best keep his heart wrong!

He needs to smile, yes, the weakness and tears of the girl really make him feel pitiful, and the boy has the urge to protect and take care of her.

Her weakness allowed him to blend into the strength of the man and circle her under his wings.

  However, only weakness and tears can make men feel wasteful.

He would be upset, doubt his strength, and make up for the fact that he could never do what she asked.He even needs his sweet smile, encouragement and satisfaction to tell him: Thank you!

I’m happy with you around!

Weakness may make a man have the urge to love you, but happiness can really keep him and let him understand how important he is to you!

  TOP8 quarrel is necessary to communicate wrong!

Only when you are happy can you fall in love forever, quarrels cannot be avoided.

A couple who loves each other like glue is always arguing because of their different personalities.

Only after quarreling, did I understand the other party ‘s true thoughts. In the future, I learned to understand and tolerate each other.

  But quarreling, sadness and sadness, every time there is a shadow.

If you encounter unhappiness and vent, don’t know how to tolerate properly, it will cause the other party to get along.

After the quarrel, everyone must work hard to adjust their mentality, actively cultivate good emotions to get along, and keep arguing, destroying the emotions that have been hard to brew a little bit, after a long time, people are numb, too lazy to cultivate a good mood, thenOnly break up.

  TOP9 interests need to be consistent wrong!

One of the most fun things about mysterious love between different people is to discover the same hobbies. Once you realize that if you get the treasure, you feel more and more fate, and you can find more topics when you get along.

  But the beauty and longevity of love is actually not the same as interest.

Different hobbies, and sometimes more attract the curiosity of the other side, prompting him to understand his unknown world.

When a man finds that a girl is good at doing something unfamiliar to her, he will feel that you are full of freshness and mystery, and interest, which just arouses the urge to love men.

  TOP10 love should contact him every day wrong!

Give him space to like a person, the mood is always burning, always thinking about how to care about him, the mood is blowing, and I want to tell him the first time.

Phone, text message, msn . I want to be in touch with him every day.

  However, too close a temporary connection can be harmful to love!

Men need to be considerate and caring, but it is best to give him the appropriate space so that when he is in love, he can also take care of work, friends and family.

He cares about him too much, but he feels out of breath. A man will want to run away. It is better to get down and lower the continuous frequency. He will start to nervous you, and he needs to contact you!

5 questions to measure acne temper_1

5 questions to pinpoint acne temper

Send away puberty, acne is still unsolicited.
Especially now that the seasons are changing, acne comes out on my face from time to time, which is really bothering and helpless.
As the saying goes, knowing oneself and knowing one another is not a battle.
To get rid of adult acne, you must first understand it.
  Q & A.
1 Q: Why do I have adult acne?
  A: Although puberty has passed, with the increase of age, ultraviolet radiation, stress, and insufficient sleep can cause skin damage and the protection function is gradually reduced.
Acne spreads and spreads around the cheeks, forehead, and mouth regardless of the season. The most terrible thing is that you will repeatedly get acne in the same area.
In particular, problems with internal organs of the body can be reflected on the face through adult acne.
  Q & A.
2 Q: Why do I keep getting acne in the same place?
  A: Because the skin’s self-protection function is particularly low in that area, the stratum corneum must be thickened to protect the skin, causing blockage of pores, and naturally easy to develop acne.
Acne usually forms inside the pores where the sebaceous glands are well developed.
There are 800 pores in about 1 square centimeter of the face, but when the resistance of the stratum corneum is weak, the amount of pores will increase, resulting in a vicious cycle prone to acne.
  Q & A.
3 Q: Why do you develop acne when you are under a lot of stress?
  A: When you are bored, nervous, and unhappy, the stress hormones in your body are secreted.
The skin’s circulation mechanism is also disrupted, resulting in decreased immunity.
As a result, the skin’s resistance to bacteria is reduced, causing symptoms such as inflammation. At this time, the emerging acne is usually an external manifestation of poor functioning of a functional organ in the body.
Once you grow up, it will become difficult to treat, so it is important to live a regular life and ensure a good mood.
  Q & A.
4 Q: Why does lack of sleep cause acne?
  A: Hormones required for skin growth are secreted only when they enter a state of deep sleep.
During sleep, there will be a large amount of blood concentration in the blood vessels, nutrients and oxygen will enter the skin in large quantities at this time, and aging waste will be discharged.
Insufficient sleep will disrupt the skin’s mechanism, make the skin worse, and cause acne.
  Q & A.
5 Q: Why is it easier to get acne during the physiological period?
  A: Before the physiological period after ovulation, progesterone increases. At that time, the mood is usually not very good, even a little depressed, sebum secretion will increase, the body temperature will increase, and the skin will be in a state of restlessness.Will cause horny resistance to weaken, acne comes out at the opportunity.

Experts teach you healthy cooking methods

Experts teach you healthy cooking methods

Memory protection-Soybean oil health ingredients: Soybean oil replaces lecithin and unsaturated fatty acids, which is easy to absorb and absorb.

  Functional lecithin is known as one of the three major nutrients that are side by side with proteins and vitamins, which can strengthen brain cells, help maintain the structure of brain cells, and slow down memory decline.

It is very helpful to enhance your baby’s memory.

Unsaturated fatty acids can lower cholesterol and protect your baby’s blood circulation.

However, polyunsaturated fatty acids can also lower good cholesterol, and it is easy to produce oil fume and toxic substances at high temperatures. Therefore, you must master the correct operation method when eating, and pay attention to safety.

  Frying method: Low-temperature or low-temperature high-temperature cooking. Storage method: Avoid light and avoid direct sunlight. The most healthy ingredient in olive oil: olive oil. Olive oil is rich in unsaturated fatty acids, minerals and vitamins.

  Functionally unsaturated fatty acids can lower low density cholesterol without harming other beneficial components of the body.

Olive oil is considered to be “the most suitable fat for human nutrition among the oils found today” and has very high nutritional value.

Its antioxidant ingredients can also prevent many chronic diseases, and because olive oil is not subjected to any chemical treatment during the production process, its natural nutritional ingredients are kept intact, which is just suitable for newborn babies.

  Diet: Low-temperature cooking Storage: Avoid light, avoid direct sunlight Mother and child health and love Tips for healthy cooking: Experts update, eating different types of oil can make the body obtain different fatty acids, achieve nutritional balance, but the oil is changedAfter all, it’s too troublesome. Choose scientifically refined and formulated formulas that have been on the market for many years, and the scientifically balanced proportion of edible blending oil can also be given to the baby in moderation.

  Method of using oil: Now the method of using oil is nothing more than cooking oil by adding oil and heating until oil is hot before adding vegetables.

For the baby, it is best to replace some other methods, not only to ensure that the nutrition in the oil is comprehensive, but also to ensure that the color and fragrance are good. Nowadays, a small watering can is popular. First put the vegetables in the pot, and then use the watering can to pour the vegetables.Oil can greatly control the amount of oil used. It is said that the resulting dish also tastes good, and the baby likes to eat it. The new mother does not prevent it from trying.

  Wen / Bai Zhenzhen oil is an essential condiment in daily life, so what kind of oil to eat can make your baby smarter, healthier, and more conducive to your baby’s nurturing and growth. It has always been a concern for new mothers. Here are some of them.An edible oil suitable for babies to facilitate the selection and deployment of new mothers.

  Nourishing and brain-building-Healthy ingredients of walnut oil: Walnut walnuts are listed as one of the world’s top four dried fruits. They have the reputation of “Hercules Food” and “nutrient-rich nuts”. They are not only rich in nutritional value but also have outstanding brain-building effectsAnd health functions.

  Walnut oil is rich in phospholipids. It is an essential and important nutrient for the brain. It is very good for promoting the baby’s intellectual development and maintaining the normal functioning of the nervous system.

Rich in vitamins and unsaturated fatty acids, vitamin E and various trace elements, it is easy to digest and absorb and easy to store.

Walnut oil also contains anti-oxidants such as squalene and polyphenols, which can promote the growth and development of the baby, maintain bone density, thereby protecting the skin, preventing radiation and enhancing immunity.

For infants and young children, it has the effect of balancing metabolism and improving the digestive system.

  Best way: Low temperature cooking or direct storage method: Avoid light and direct sunlight. Oriental olive oil-tea seed oil. Healthy ingredients: camellia seed. Camellia seed oil is one of the traditional woody edible vegetable oils. It is called “”Oriental olive oil” is because camellia seed oil has extremely similar fat composition and nutritional content to olive oil.

  Camellia seed oil is rich in monounsaturated fatty acids and unique biologically active ingredients squalene, tea polyphenols and other substances, which can not only lower cholesterol, but also improve the baby’s immunity, enhance the digestive function of the metabolic tract, and promote minerals.Production and calcium absorption are especially important for babies during the growing season.

In addition, camellia oil is a natural aunt that is closer to human milk and is an excellent food for babies.

Among them, vitamin E and antioxidant ingredients, but can prevent diseases, as well as the beauty effect of beauty skin care.

  Consumption method: Direct consumption Storage method: Avoid light and avoid direct sunlight High zinc-peanut oil Healthy ingredients: Peanut (also known as Changsheng fruit) Peanuts are high-protein crops that can be eaten, lecithin, vitamins A, B, E, K andZinc, calcium, phosphorus, iron and other elements are rich in nutrients.

  Peanut oil contains more than 80% of unsaturated fatty acids, as well as a variety of unsaturated fatty acids such as linoleic acid, linolenic acid, arachidonic acid and other essential fatty acids, which are important for regulating human body functions, promoting baby growth and preventing diseases.Role.

The content of trace element zinc is also the highest in edible oils: it contains 8 zinc elements per 100 grams of peanut oil.

48 mg is 37 times that of salad oil, 16 times that of rapeseed oil, and 7 times that of soybean oil.

It can promote your baby’s brain development.

If your baby is deficient in zinc, symptoms such as stunting and mental retardation will occur.

The cerebral phospholipids, lecithin, and choline contained in peanut oil can also effectively improve memory and have a lot of intellectual development and metabolism.

  Deep-fried method: fried and fried French fries, high temperature below 200 ° C can be used as health oil-sunflower oil healthy ingredients: sunflower oil does not contain erucic acid, excludes aflatoxin, modern medical analysis, sunflower seeds canIt can cure insomnia and enhance memory. It is a kind of food oil with high health value.

  The content of linoleic acid is balanced with the content of vitamin E. Full linoleic acid transforms the role of scavenger in the blood vessels, while vitamin E helps the baby’s healthy development, and has brain health puzzles such as treating insomnia and enhancing memoryEffect.

If new mothers regularly consume sunflower oil, it can increase breast milk secretion.

And the “pregnancy diabetes” targeted at the mother also has the role of adjuvant therapy.

  Consumption method: Low temperature cooking using delicious and delicious-sesame oil healthy ingredients: sesame oil sesame oil has very high digestion and absorption capacity, excluding harmful components to the human body, especially rich in vitamin E and relatively rich linoleic acid.

  Regular consumption of sesame oil can regulate the penetration of capillaries and improve blood circulation, so that the nutrition in the baby’s body can be effectively absorbed and used.

In addition, the dishes prepared with sesame oil are delicious and delicious, which can stimulate the baby’s appetite.

The unique smooth bowel function of sesame oil is beneficial to the smooth metabolism of the baby.

  Cooking method: direct consumption, such as custard or vegetable puree, can be added in moderation.

Gourmet Food-Lemongrass Mint Chicken

Gourmet Food-Lemongrass Mint Chicken

Lemongrass Mint Hand Tear Chicken Gizzard Raw Ingredients: Chicken, Lemongrass, Mint, Peanut Kernel, Salted Gizzard Chicken Ingredients, Peanut Oil, Garlic, Ginger Mushroom.
  操  作:  1、薄荷先用淡盐水浸泡;  2、把花生仁炒香后去皮;  3、把香茅切碎,跟盐焗鸡料和花生油混和后,涂遍鸡身内外,涂的过程中You can massage the chicken body properly and leave it to stand for two hours before steaming it in the water; 4. After the chicken is allowed to cool, follow the structure of the chicken body and tear it into shredded chicken; 5. Heat the pan, fry the garlic and ginger, and thenAdd the original juice from the steamed chicken and cook it on a low heat. Add the chicken juice to the torn chicken and stir in peanut kernels and mint.

Beautiful tableware is an invisible killer that is harmful to health.

Beautiful tableware is an invisible “killer” that is harmful to health.

Are your bowls, chopsticks, spoons, plates, and pans “healthy”?
Perhaps you still don’t know that beautiful tableware can easily become an invisible “killer” that is harmful to health. Let us uncover the hidden dangers behind these beautiful tableware.
.hzh {display: none; }  陶瓷:拒绝内壁彩绘多新买餐具醋里泡  健康威胁:陶瓷餐具内壁上的彩绘虽然色彩鲜亮,但彩釉中含有铅、汞、镉等重金属元素.
Among them, cadmium and lead are prone to liver or other visceral poisoning, and mercury can cause liver and kidney sclerosis.
The more glaze of ceramics, the brighter the color, the more compounds such as lead and cadmium.
  Health Advice: Choose ceramic tableware and don’t pay too much attention to the pattern, especially don’t use the painted dish on the inner wall.
Newly purchased tableware can be soaked in vinegar for 2~3 hours to dissolve harmful substances in the glaze.
In addition, do not put the porcelain in the microwave.
  Stainless steel: Keep away from strong acid and alkali foods and need to be replaced in time. Health threat: Stainless steel is made of iron-chromium alloy and other metal elements.
It is very metallic and more resistant to rust than other metals.
However, if it is used improperly, the metal elements in the stainless steel will accumulate slowly in the human body, and when it reaches a certain amount, it will endanger human health.
  Health Advice: Be especially careful when using stainless steel cutlery. Do not hold strong acid or alkaline foods for long periods of time.
Stainless steel utensils should not be used to torment Chinese medicine.
Once the stainless steel tableware is found to be deformed or the surface is damaged, it should be replaced in time.
  Aluminum pan: excessive intake of aluminum can cause memory loss. Health threat: Aluminum is an element of intellectual aging, which can lead to memory loss and slow thinking response.
Excessive aluminum is not only an important cause of senile dementia, but also detrimental to children’s brain development.
Most of the aluminum in food comes from the pollution of cooking utensils (pots and shovel), especially iron and aluminum (such as iron pan aluminum shovel or aluminum pan shovel). Due to electrolysis and displacement, aluminum can be dissolved and the body can be increased.The intake of aluminum.
  Health Advice: Do not use aluminum pans for a long time. Do not mix cookware and tableware made of aluminum or iron.
  不粘锅:杜绝干烧不煎炸释放毒性损身体  健康威胁:不粘锅使不少家庭主妇摆脱了油锅难洗的困扰,但不粘锅的涂层在高温下会裂解,并释放出Two toxic substances, one is chlorofluorocarbon and the other is carbon trifluoride.
The former is harmful to the body tissues of animals and will accumulate in the body; the latter is toxic and can also damage the human body.
  Health advice: cooking in a non-stick pan, burning soup, etc. generally does not cause harm to the human body, but if used to fry food, there will be certain harm.
Because some people like to cook the pot after cooking, burn red and then add oil, so the temperature inside the pot must exceed 260 °C.
Therefore, when using a non-stick pan, it is necessary to put an end to this habit.
  Plastic: Plastic bottles should not be used as oil bottles. Health threats: The grease contained in plastic containers will produce chemical effects, which will decompose harmful substances and endanger human health.
  Health Advice: When selecting plastic tableware, try to choose colorless and tasteless, and the words “PE” (polyethylene) and PP (polypropylene) are marked on the product.
Normally, the oil should be avoided in ordinary plastic bottles.
  Bottle: See the brand’s small logo to get rid of the colorful flower pattern. Health threat: Some unscrupulous traders use scrap to make inferior bottles containing a lot of toxic substance bisphenol A.
Bisphenol A can cause dysplasia in the baby’s reproductive system and brain.
In addition, low-molecular compounds in inferior bottles can be dissolved even at room temperature of 20 °C, causing damage to organs such as the respiratory tract and lungs.
  Health advice: Inferior plastic bottles generally do not have manufacturers and brand small logos, the scale on the bottle is not accurate, the bottle is not transparent, there are spots of white impurities.
At the same time, it should be noted that there should be no color pattern inside the bottle to avoid the pigment being dissolved in milk or water.
  筷子:不要青睐油漆筷选用越天然越好  健康威胁:涂了油漆的筷子外表美观、耐用、好洗,可是油漆中含有铅、镉等有害物质,其中的苯更是公认的致癌物,颜色太After long-term use of chopsticks with deep or heavy paint coatings, heavy metals and harmful organic solvents in paints can cause chronic damage to the human body.
  In addition, even if it is a qualified chopstick, the surface will become rough and the surface will become rough. Many small grooves will appear, which will easily leave bacteria and detergent. If it is not disinfected or replaced in time, it will provide a breeding ground for bacteria.。  Health advice: Choosing chopsticks should not choose to paint. In addition, chopsticks should be washed and disinfected when they are bought home. After cleaning, they should be air-dried in time. At least one change of chopsticks should be done once a year.
Even between family members, chopsticks should not be mixed to avoid spreading bacteria.